high protein Archives - Claire Bear Bites https://clairebearbites.com/tag/high-protein/ Eat the Rainbow Thu, 22 May 2025 16:42:48 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png high protein Archives - Claire Bear Bites https://clairebearbites.com/tag/high-protein/ 32 32 244523700 High Protein Salted Caramel Granola https://clairebearbites.com/high-protein-salted-caramel-granola/ https://clairebearbites.com/high-protein-salted-caramel-granola/#respond Wed, 21 May 2025 11:00:09 +0000 https://clairebearbites.com/?p=8592 Sweet, salty, crunchy, and protein-packed. What more could you ask for? This High Protein Salted Caramel Granola is what homemade granola dreams are made of. Made with oats, nuts, seeds, and a gooey cashew butter caramel sauce, this snack delivers big on flavor and plant based fuel. Get ready to fall in love with every crunchy bite!

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High Protein Salted Caramel Granola

Sweet, salty, crunchy, and protein-packed. What more could you ask for? This High Protein Salted Caramel Granola is what homemade granola dreams are made of. Made with oats, nuts, seeds, and a gooey cashew butter caramel sauce, this snack delivers big on flavor and plant based fuel. Get ready to fall in love with every crunchy bite!

High Protein Salted Caramel Granola (Ultra Crunchy + Naturally Sweet!)

If you’re still buying granola from the grocery store I can guarantee this recipe will make you stop! This high protein granola is what happens when your snack game levels up. Think crispy clusters, a salted caramel drizzle that tastes like dessert, but is actually healthy enough to eat for breakfast and sure to provide you with all the essentials.

We’re talking hemp seeds, chia seeds, crunchy lentils, almonds, and walnuts all tossed with a gooey, nutty caramel sauce made from cashew butter, maple syrup, and vanilla. If you’ve been on the hunt for a granola to get obsessed with – this is the one.

Here’s Everything You’ll Need to Make This Crunchy High-Protein Granola

This isn’t your average homemade granola — it’s stacked with texture, protein, and salty-sweet flavor. Not only is this granola high protein, it’s also vegan, naturally sweetened, and full of real, whole ingredients. It’s snack-worthy and breakfast-approved. Here’s what you’ll need to bring it to life:

  • Old fashioned oats: the base of every good crunchy granola, rolled oats are naturally gluten free but pick up a certified gluten free brand if necessary.
  • Crunchy sea salt lentils: yes, lentils! They add a major protein boost and you’d be surprised by how great their texture is in this granola! 
  • Raw almonds and walnuts: chopped for bite-sized crunch and healthy fats, use whatever nuts you have on hand if you don’t have these. 
  • Desiccated coconut: lightly sweet and perfectly toasty when baked.
  • Hemp seeds and chia seeds: tiny but mighty protein powerhouses. Use whatever seeds you prefer.
  • Olive oil: for richness and golden crispiness. Coconut oil will also work.
  • Cashew butter: adds creaminess and helps form the caramel sauce.
  • Maple syrup: your natural sweetener for that classic salted caramel flavor.
  • Salt and vanilla: key for balancing and deepening that caramel taste.

How To Make Crunchy High-Protein Salted Caramel Granola

Preheat your oven and get your biggest mixing bowl ready — this recipe is super easy to pull together with just a few simple steps.

Prepare ingredients

Start by combining all your dry ingredients in a large bowl. In a small saucepan, melt the olive oil, maple syrup, cashew butter, salt, and vanilla together over medium heat. Stir until everything is smooth, glossy, and smells like the inside of a candy shop. Pour this warm salted caramel sauce over the dry mix and stir to coat everything evenly.

Bake and cool

Spread the mixture onto two lined baking sheets. Press it down firmly — this helps create those amazing salted caramel granola clusters everyone loves. Bake low and slow until it’s golden and your kitchen smells unreal. Let it cool completely on the pan before breaking it into chunks. Cooling in the pan is key for that epic crunch.

Serve

Enjoy your granola in any way that makes you happy! Imagine sprinkling some on top of your favorite yogurt or ice cream. A big bowl with your milk of choice or even just eat it by the handful with nothing else!

Tips For Making Granola That Clumps

If you’re going for the best crunchy granola with those satisfying clusters, here’s how to make it happen:

  • Always press the granola down firmly onto your baking sheet before it goes into the oven. Don’t skip this! It helps the ingredients bake into one cohesive sheet instead of scattering apart.
  • Bake on low heat and resist the urge to stir — the longer it sits undisturbed, the more clumps you’ll get.
  • And the most important tip? Let it cool completely on the tray before you touch it. The cooling process is when the magic happens and those crispy bites set!

Why You’ll Love Making This High Protein Homemade Granola

Who doesn’t love anything that involves salted caramel? It’s the best addition to anything and this version is totally refined sugar free! This granola is sweet, salty, crunchy, and everything your snack dreams are made of. It’s easy to make in big batches, perfect for meal prep, and absolutely addictive straight from the jar.

Plus, it’s secretly packed with protein, fiber, and healthy fats, so you’ll stay full and satisfied whether you’re snacking at your desk, topping your yogurt, or layering it into a parfait. If you’re looking for the best salted caramel granola, this one delivers the flavor and the function.

How Long Does Homemade Granola Last?

Homemade granola lasts longer if you store it properly. It has at least three weeks of shelf time easily but see if it will last that long! This granola recipe is addictive, you’ll probably eat it all long before then. The crunchy texture holds up beautifully, especially if you let it cool completely before storing. It’s a great recipe to batch once a week and snack on all day, every day.

How to Store Homemade Granola

Once your granola is fully cooled, transfer it to an airtight glass jar or container. Keep it in a cool, dry place like your pantry or kitchen counter. Avoid storing it while warm — that’s how you lose your crunch factor. If you’re planning to enjoy it with ice cream or smoothie bowls, you can even keep a small jar in the fridge or freezer for extra chill vibes.

Salted Caramel Granola FAQ

Can I make this with coconut oil instead of olive oil? Yes! Coconut oil works great in this recipe and adds a subtle tropical flavor.

What can I use instead of crunchy lentils? Crunchy edamame is a great high-protein substitute. If protein isn’t a concern, feel free to omit them.

Is this salted caramel granola healthy? Absolutely! It’s naturally sweetened, full of fiber, and made with whole food ingredients — no refined sugar or artificial stuff.

Can I use peanut butter instead of cashew butter? Totally — the flavor will be a bit more intense, but still delicious.

Did you make this recipe? 

Don’t forget to leave a rating and review below! Try these recipes next:

Cinnamon Toast Crunch Protein Smoothie

Chocolate Peanut Butter Protein Muffins

Banana Chocolate Chip Protein Muffins


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Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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High Protein Salted Caramel Granola

Sweet, salty, crunchy, and protein-packed. What more could you ask for? This High Protein Salted Caramel Granola is what homemade granola dreams are made of. Made with oats, nuts, seeds, and a gooey cashew butter caramel sauce, this snack delivers big on flavor and plant based fuel. Get ready to fall in love with every crunchy bite!
Course Breakfast, Snack
Cuisine American
Keyword dairy free, easy granola recipe, gluten free, granola recipe, high protein, salted caramel
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 servings

Equipment

  • Sharp knife, baking sheet, oven

Ingredients

  • 3 cups old fashioned oats
  • 1 cup crunchy sea salt lentils*
  • 1 cup raw almonds chopped
  • ¾ cup walnuts chopped
  • ½ cup desiccated coconut
  • ¼ cup hemp seeds
  • 3 tbs chia seeds
  • ½ cup olive oil
  • ⅔ cup cashew butter
  • ¾ cup maple syrup
  • 1½ tsp salt
  • 1½ tsp vanilla

Instructions

  • Preheat oven to 315°f
  • In a large bowl, add all your dry ingredients and mix to combine.
  • In a small saucepan over a medium heat, add the oil, maple syrup, vanilla and cashew butter and stir until well combined.
  • Add that beautiful, rich caramel sauce over the dry ingredients and mix well.
  • To two large non-stick sheet pans, thinly spread the granola mixture and press down firmly. Bake in the oven for 30 minutes.
  • Once golden brown and cooked, remove from the oven and allow the granola to cool in the pan.
  • Once cool, using a wooden spatula, separate the granola from the pan into bite sized chunks and store in an air-tight glass jar.
  • Enjoy by itself, over yogurt or parfaits or on top of smoothies! The options are endless! Happy munching!

Notes

  • I used Seapoint Farms pink Himalayan salt crunchy lentils as they are high in protein and add the best crunch. If you can’t find these, substitute with crunchy edamame or omit altogether.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/high-protein-salted-caramel-granola/feed/ 0 8592 Gnocchi Chicken Pomodoro https://clairebearbites.com/gnocchi-chicken-pomodoro/ https://clairebearbites.com/gnocchi-chicken-pomodoro/#respond Wed, 26 Mar 2025 11:00:43 +0000 https://clairebearbites.com/?p=8382 Dinner tonight is a Gnocchi Chicken Pomodoro perfect for any weeknight! This delicious Italian inspired recipe is filled with flavor and minimal time in the kitchen! Whether you're making it for a quick dinner or a romantic pasta night, this gnocchi chicken dish is sure to impress. Buon Appetito!

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Gnocchi Chicken Pomodoro

Dinner tonight is a Gnocchi Chicken Pomodoro perfect for any weeknight! This delicious Italian inspired recipe is filled with flavor and minimal time in the kitchen! Whether you're making it for a quick dinner or a romantic pasta night, this gnocchi chicken dish is sure to impress. Buon Appetito!

Chicken Pomodoro with Gnocchi

Stumped on what to have for dinner tonight? This quick and easy recipe comes together in 25 minutes with minimal dishes! Satisfy your appetite with a meal that delivers both flavor and nutrition with this Gnocchi Chicken Pomodoro. This chicken pomodoro recipe combines tender chicken, soft gnocchi, and a garlicky tomato-basil sauce for the ultimate cozy dinner. It’s high in protein, making it a great meal-prep option for busy weeks when you need something hearty, delicious, and easy to reheat. Make this recipe once and expect the family to ask for it again as it’s a total crowd pleaser!

What is Chicken Pomodoro?

Chicken Pomodoro is a classic Italian dish featuring chicken breast or chicken thighs, cooked in a light and flavorful tomato sauce with fresh basil, garlic, and Parmesan. “Pomodoro” means tomato in Italian, and in this recipe, San Marzano tomatoes create the perfect base for a rich yet simple sauce. Pairing it with pillowy potato gnocchi takes it to the next level—turning it into the ultimate comfort meal.

Gnocchi Chicken Pomodoro Ingredients

This chicken gnocchi recipe is made with simple, fresh ingredients that come together in just 25 minutes!

  • Gnocchi: This soft and pillowy pasta is made to absorb delicious sauces like a pomodoro! 
  • Chicken breasts: I went with a lean cut of chicken breast as it provides this tender cut of meat that is easy to cook. You can use boneless skinless chicken thighs for extra juiciness or any other protein of your preference.
  • Extra virgin olive oil: Essential for adding richness and a luxurious texture to the sauce.
  • Garlic: Freshly chopped for maximum flavor.
  • San Marzano tomatoes: The best choice for a sweet, rich tomato sauce. These are my favorite tomatoes when I am looking to make a tomato sauce from scratch. 
  • Salt and pepper: Essential for balancing flavors!
  • Fresh basil leaves: You could use dried but fresh basil is so bright and aromatic that it gives the sauce an aromatic kick.
  • Parmigiano Reggiano: A must-have for any pasta (in my opinion) as it gives the perfect salty finish.

Which Cut of Chicken Should I Use?

For this chicken pomodoro pasta, you can use either chicken breasts or boneless, skinless chicken thighs, depending on your preference. Chicken breasts are lean and cook quickly, making them a great option for a lighter meal. Chicken thighs offer more tenderness and a richer flavor, making the dish even more indulgent. If you’re short on time, shredded rotisserie chicken is an easy alternative that still delivers on taste and protein. If you want to make this vegetarian omit chicken all together and swap it with your preferred protein!

How to Make Gnocchi Chicken Pomodoro

Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add the chicken breast slices and cook until golden brown on both sides. Remove from the pan and set aside.

Make the Pomodoro Sauce

In the same pan, add garlic and sauté until fragrant. Pour in the San Marzano tomatoes and season with salt and pepper. Let it simmer for 10 minutes, stirring occasionally.

Cook the Gnocchi

While the sauce is simmering, cook the gnocchi in salted water according to package instructions. Drain and set aside.

Combine Everything

Add the gnocchi and cooked chicken back into the skillet with the Pomodoro sauce. Stir in fresh basil leaves and let everything warm together for a minute.

Serve & Enjoy

Plate your gnocchi chicken pomodoro, top with grated Parmesan cheese, and serve hot!

Serving Suggestions for Chicken Pomodoro

This chicken pomodoro recipe pairs beautifully with a few simple sides to make it a complete meal. Serve it classically with a slice of crispy garlic bread and a glass of wine. You can also pair it with a light arugula or Caesar salad for some freshness. If you want to add even more nutrition, try roasted vegetables like zucchini, bell peppers, or spinach. 

Why You’ll Love This Chicken Pomodoro Recipe

This gnocchi chicken recipe is the perfect weeknight meal for so many reasons. It’s quick and easy, ready in under 30 minutes, and packed with rich, comforting flavors thanks to the garlicky tomato-basil sauce. The recipe is also highly customizable—swap in whole wheat gnocchi, add spinach or use cherry tomatoes for a lighter Pomodoro sauce. Plus, it’s meal-prep friendly, making it a great choice for easy lunches throughout the week.

How to Store Leftover Chicken Pomodoro

IF you happen to have leftovers (either you’re eating alone or nobody in your family liked this – WILD!) then it’s easy to pack away your leftovers for another day. Refrigerate in an airtight container for up to four days. When reheating, warm in a skillet over medium heat with a splash of water or olive oil to keep the sauce from drying out. If you want to freeze it, the pomodoro sauce freezes beautifully for up to three months—just cook fresh gnocchi when you’re ready to enjoy it again!

Other Recipes to Try Next

If you love this chicken pomodoro pasta don’t forget to rate and review below! Check out these recipes next:


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Gnocchi Chicken Pomodoro

Dinner tonight is a Gnocchi Chicken Pomodoro perfect for any weeknight! This delicious Italian inspired recipe is filled with flavor and minimal time in the kitchen! Whether you're making it for a quick dinner or a romantic pasta night, this gnocchi chicken dish is sure to impress. Buon Appetito!
Course dinner, Main Course
Cuisine American, Italian
Keyword 30 minutes or less, chicken, easy dinner, easy pomodoro, gluten free, gnocchi recipe, high protein
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings

Equipment

  • Stove, Large skillet/pan, Saucepan, Strainer,

Ingredients

  • 9oz pack potato gnocchi
  • 3 tbsp extra virgin olive oil
  • 2 chicken breasts
  • 1 garlic clove minced
  • 14oz can San Marzano tomatoes peeled in juice or crushed
  • salt and pepper to taste
  • fresh basil thinly sliced
  • 2 tbsp Parmigiano Reggiano cheese grated

Instructions

  • Slice each chicken breast into about six thin strips.
  • Warm 2 tablespoons of oil in a large non-reactive pan over medium heat; add chicken strips and cook until golden on each side, turning once (they should reach an internal temperature of 160 °F.)
  • Remove chicken strips from pan with kitchen tongs and set aside.
  • Add the garlic and remaining tablespoon of olive oil to the pan and cook for a minute over medium heat. Do not allow to brown. Add the San Marzano tomatoes. Stir and cook for 10 minutes over low heat, keeping a steady simmer.
  • Continue to stir often with a wooden spoon, breaking up the tomatoes as you mix. Season with salt and pepper to taste.
  • When sauce is almost ready, cook gnocchi according to package.
  • Drain gnocchi and place in the pan with the tomato sauce. Add the basil leaves, and cooked chicken strips and warm on low heat for a few seconds, stirring
  • gently to blend all the flavors.
  • Transfer to a serving platter or individual plates, making sure to distribute the chicken strips evenly.
  • Sprinkle with grated Parmigiano Reggiano cheese and serve immediately. Enjoy!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Gnocchi Chicken Pomodoro appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/gnocchi-chicken-pomodoro/feed/ 0 8382 Layered Triple Berry Smoothie https://clairebearbites.com/layered-triple-berry-smoothie/ https://clairebearbites.com/layered-triple-berry-smoothie/#respond Fri, 17 Jan 2025 21:40:47 +0000 https://clairebearbites.com/?p=7178 This Triple Berry Smoothie is a triple threat as it’s delicious, nutritious and easy to make! This smoothie combines the natural sweetness of strawberries, raspberries, and blueberries with the creaminess of yogurt and almond milk. Layered in the prettiest way possible this Instagram-worthy drink is perfect post workout, first thing in the morning or as a midday snack.

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Layered Triple Berry Smoothie

This Triple Berry Smoothie is a triple threat as it’s delicious, nutritious and easy to make! This smoothie combines the natural sweetness of strawberries, raspberries, and blueberries with the creaminess of yogurt and almond milk. Layered in the prettiest way possible this Instagram-worthy drink is perfect post workout, first thing in the morning or as a midday snack.

Triple Berry Smoothie

Boring smoothies are so 2024! I’ve never really been a fan of a smoothie that is loaded with health benefits but doesn’t taste great – that’s just not my jam. Here at Claire Bear Bites, it’s all about delicious recipes that are easy to make, taste amazing, are beautiful and filled with all that good stuff! I’m starting the new year with a new flavor – this Triple Berry Smoothie is everything you could ever want in a drink. This bright and beautiful good for you smoothie, not only tastes great but will give you energy and nourishment to get through the day. The layers are more than just a wow effect – each one is packed with vitamins, nutrients, and enough energy to power you through your day. With vibrant layers of strawberry purée, creamy vanilla yogurt, and a mixed berry smoothie base, this recipe is as nourishing as it is delicious. Plus, it’s easy to customize, so you can make it your own while sticking to wholesome, nutrient-dense ingredients. Let’s kick off 2025 with this gorgeous, energizing smoothie!

Layered Triple Berry Smoothie Ingredients

This berry smoothie recipe uses simple, nutrient-packed ingredients that come together for a flavor-packed experience:

  • Strawberries (puréed): Sweet, juicy, and loaded with vitamin C, strawberries form the vibrant base of each layer.
  • Vanilla Greek yogurt: Adds creaminess, protein, and a touch of vanilla flavor. Opt for dairy-free yogurt if needed.
  • Raspberry powder: Enhances the berry flavor with a bold, tangy sweetness.
  • Blue spirulina powder: Adds a fun blue tint while packing antioxidants and nutrients.
  • Frozen berries: A mix of blueberries, raspberries, and strawberries makes this smoothie thick, creamy, and bursting with berry flavor.
  • Banana: Adds natural sweetness and helps achieve the perfect creamy texture.
  • Almond milk: A light, dairy-free option that blends everything together seamlessly. Use coconut milk for an extra creamy finish.

How to Make a Layered Triple Berry Smoothie

Creating this triple berry smoothie recipe is easy and fun, thanks to its vibrant layers:

Purée the strawberries

Blend 4–6 large strawberries until smooth and set aside. If you’re using frozen strawberries, make sure they are not frozen when you puree or else you’ll end up with sorbet!

Blend the base

In a blender, combine the smoothie pack (or frozen berries and banana), half the yogurt, raspberry powder, blue spirulina powder, almond milk, and ice. Blend until smooth.

Layer the smoothie

Grab a serving glass and start layering—add a spoonful of strawberry purée, a dollop of yogurt, and a portion of the blended smoothie. Repeat until the glass is full.

Serve and enjoy

Pop in a straw, take a sip, and enjoy the vibrant flavors and textures of this triple berry smoothie!

Why You’ll Love This Layered Triple Berry Smoothie

You’ll love this Layered Triple Berry Smoothie because it’s everything you could want in a drink; not only is it nutrient-packed but it’s also beautiful, and delicious. Filled with frozen berries, yogurt, and superfoods, it’s a powerhouse of vitamins and antioxidants to fuel your day. Whether you use coconut milk, fresh berries, or your favorite yogurt, this smoothie is perfect for any time of day.

Tips for the Best Layered Triple Berry Yogurt Smoothie

  • Chill your ingredients: Use frozen berries and ice to keep the smoothie thick and cold.
  • Blend in stages: Layering is easier if you blend each component separately, especially if you’re using fresh fruit.
  • Adjust sweetness: Add a touch of honey or maple syrup if you like your smoothies on the sweeter side.
  • Use mason jars: They’re perfect for creating clean layers and serving smoothies in style.

Other Healthy Smoothie Recipes

If you love this berry smoothie recipe, try these other healthy favorites:


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

Most Recent Recipes

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Print

Layered Triple Berry Smoothie

This Triple Berry Smoothie is a triple threat as it’s delicious, nutritious and easy to make! This smoothie combines the natural sweetness of strawberries, raspberries, and blueberries with the creaminess of yogurt and almond milk. Layered in the prettiest way possible this Instagram-worthy drink is perfect post workout, first thing in the morning or as a midday snack.
Course Breakfast, Smoothie, Snack
Cuisine American
Keyword dairy free optional, easy smoothie recipe, gluten free, high protein, layered smoothie, low sodium, refined sugar free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving

Equipment

  • blender

Ingredients

  • 1 Blendtopia ENERGY superfood smoothie pack*
  • 1 cup Vanilla Greek yogurt divided, or dairy free greek yogurt
  • 2 tsp Raspberry powder
  • ½ tsp Blue spirulina powder
  • 1 cup Ice
  • 1 cup Almond milk
  • 4-6 Strawberries puréed

Instructions

  • Blend 4 to 6 large strawberries in a blender until purée then set aside.
  • Add the superfood, smoothie kit, half a cup of vanilla Greek yogurt, raspberry powder, blue, spirulina powder, ice, and almond milk to a blender and blend thoroughly combined.
  • Now we begin to layer. Grab a serving glass and begin by adding a little strawberry purée, followed by a little yogurt, followed by half the blended smoothie and then repeat the layers until you reach the top of the glass.
  • Then simply pop in, and you’re ready to sip. Enjoy!

Notes

Blendtopia smoothie packs are AMAZING; they’re full of superfoods, extremely convenient, and taste amazing but if you can’t get your hands on them, replace with these ingredients:
  • 1 banana, frozen
  • 1/2 cup blueberries, frozen
  • 1/2 cup strawberries, frozen
  • 1 tbsp ground flax
  • 1 tbsp chia seeds
Sub raspberry powder for 1/2 cup of fresh raspberries
Grab all my smoothie making essentials HERE

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Layered Triple Berry Smoothie appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/layered-triple-berry-smoothie/feed/ 0 7178 Pizza Hummus https://clairebearbites.com/pizza-hummus/ https://clairebearbites.com/pizza-hummus/#comments Wed, 15 Jan 2025 16:17:31 +0000 https://clairebearbites.com/?p=7167 This Pizza Hummus is a creamy, flavorful blend of garbanzo beans, tomatoes, basil, and Italian herbs, creating the perfect fusion of Mediterranean and Italian cuisines. Ready in minutes, it’s a versatile dip that pairs beautifully with everything! Skip the store-bought options and bring the bold, cheesy flavors of pizza to your table in a healthier, plant based, protein-packed way. 

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Pizza Hummus

This Pizza Hummus is a creamy, flavorful blend of garbanzo beans, tomatoes, basil, and Italian herbs, creating the perfect fusion of Mediterranean and Italian cuisines. Ready in minutes, it’s a versatile dip that pairs beautifully with everything! Skip the store-bought options and bring the bold, cheesy flavors of pizza to your table in a healthier, plant based, protein-packed way.

The Best Pizza Hummus

Who says you can’t combine two great meals into one? Pizza Hummus might sound totally unconventional but haven’t you ever gone to the grocery store and noticed the million different flavors of hummus? Why can’t pizza be one of them? This Pizza Hummus is a flavor-packed dip that brings together the creamy texture of hummus with all your favorite pizza flavors. Perfect as a snack, appetizer, or even as a spread for sandwiches and wraps, this dip is versatile, delicious, and oh-so-easy to make. Whether you’re a hummus aficionado or a die-hard pizza lover, this recipe is sure to become a new favorite in your kitchen.

What is Pizza Hummus?

Pizza hummus is exactly what it sounds like, a delightful fusion of Mediterranean and Italian flavors in one easy dip. It combines the creamy base of traditional hummus with the savory, herby notes of pizza toppings. Think of it as a healthier, high-protein way to enjoy your favorite pizza flavors in dip form!

Pizza Hummus Ingredients

This pizza hummus recipe is made with simple, wholesome ingredients that pack a punch of flavor:

  • Organic diced tomatoes: Adds a tangy, rich base with that classic tomato flavor every pizza needs. You can use fresh tomatoes or canned.
  • Garbanzo beans (chickpeas): The creamy foundation of any great hummus, packed with protein and fiber. Canned chickpeas will certainly make this recipe faster however you could totally boil your own from dry.
  • Onion powder and garlic powder: Essential for adding depth and savory flavor.
  • Oregano: A must-have for any pizza-inspired dish, giving that unmistakable Italian herb flavor; again fresh or dried will work in this recipe.
  • Salt: Enhances all the flavors and ties them together.
  • Nutritional yeast: Adds a cheesy, umami punch while keeping the recipe dairy-free and vegan. You can add as much or as little of this as you’d like adjust according to taste!
  • Fresh basil leaves: Brings bright, aromatic notes that scream “pizza!”
  • Olive oil: Provides richness and a silky texture. You could use another type of oil here however I would highly suggest olive as it provides that undeniable hummus silkiness and flavor.
  • Fresh garlic cloves: Adds bold flavor for that extra kick of deliciousness.

How to Make Pizza Hummus

Creating this vegan pizza hummus is quick, simple, and perfect for busy days:

Blend the ingredients

Drain diced tomatoes and add all the ingredients into a high-speed blender or food processor. Blend until the mixture is smooth, creamy, and thick.

Adjust the texture

If the hummus is too thick, add a splash of aquafaba (the liquid from canned chickpeas) or a little more olive oil until it reaches your desired consistency.

Serve and garnish

Scoop the hummus into a bowl, drizzle with extra virgin olive oil, and sprinkle with red pepper flakes for a touch of heat.

Ways to Customize Your Pizza Hummus

This pizza hummus recipe is easy to personalize, making it even more delicious and exciting. For a spicy twist, add a pinch of cayenne pepper or an extra sprinkle of red pepper flakes to bring some heat to the creamy dip. If you love extra texture and flavor, stir in chopped dried tomatoes, artichoke hearts, or roasted red peppers. For a cheesier vibe, sprinkle in some mozzarella shreds to make it taste even more like pizza. 

How to Serve Pizza Hummus

  • With pizza crust: Use it as a dip for crispy pizza crust or breadsticks.
  • With fresh veggies: Serve with bell peppers, cucumber slices, or carrot sticks for a healthy snack.
  • Dip into pita bread or naan: Get dipping with your favorite bread, naan or pita!
  • In sandwiches or wraps: Use it as a flavorful spread to elevate your lunchtime favorites.

Why You’ll Love This Pizza Hummus

This pizza hummus is the perfect fusion of creamy hummus and bold, savory pizza flavors. It’s a fun and unique twist on the classic dip, offering an exciting new way to enjoy your favorite ingredients. Plus, it’s quick and easy to make—just toss everything into a food processor, and you’ll have a flavorful dip ready in minutes. Made with wholesome, plant-based ingredients, it’s packed with nutrients and makes a healthy choice for snacks or meals. Its versatility is another reason to love it—whether you use it as a dip, a spread, or even a pizza base, the possibilities are endless!

Did you make this recipe?

Leave a rating and review below! Try these recipes next:

Green Hummus

Easy Citrus Chia Jam

Grilled Corn Mango Salsa


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Pizza Hummus

This Pizza Hummus is a creamy, flavorful blend of garbanzo beans, tomatoes, basil, and Italian herbs, creating the perfect fusion of Mediterranean and Italian cuisines. Ready in minutes, it’s a versatile dip that pairs beautifully with everything! Skip the store-bought options and bring the bold, cheesy flavors of pizza to your table in a healthier, plant based, protein-packed way. 
Course Appetizer, Dip, Side Dish
Cuisine American, Fusion, Mediterranean
Keyword dairy free, easy hummus, gluten free, high protein
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings

Equipment

  • blender or food processor

Ingredients

  • 1 can organic diced tomatoes drained
  • 3 cups garbanzo beans
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1½ tsp oregano
  • 1½ tsp salt
  • ½ cup nutritional yeast
  • 8 large fresh basil leaves
  • ¼ cup olive oil
  • 4-5 garlic cloves

Instructions

  • Drain diced tomatoes and add all ingredients into a high-speed blender or food processor.
  • Blend until rich, thick and creamy.
  • Add your desired amount to a bowl and garnish with extra virgin olive oil and chili flakes if desired.

Notes

  • Fresh Basil is best but can be substituted with 1/4 tsp of dried basil in a pinch.
  • For an extra tomato hit, use 3/4 of a cup of tomato paste or spice it up with your favorite salsa.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Pizza Hummus appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/pizza-hummus/feed/ 2 7167 High Protein Pecan Sweet Potato Mousse https://clairebearbites.com/high-protein-pecan-sweet-potato-mousse/ https://clairebearbites.com/high-protein-pecan-sweet-potato-mousse/#respond Mon, 11 Nov 2024 18:04:10 +0000 https://clairebearbites.com/?p=6903 This High Protein Pecan Sweet Potato Mousse is the ultimate fall treat. It's easy to make, vegan, and filled with protein and autumn vibes! With a creamy texture and warm spices, it’s perfect as a dessert or a nutritious breakfast. This mousse is not only delicious but also packed with healthy ingredients like sweet potatoes, pecan butter, and silken tofu, making it a wholesome addition to any fall menu. So grab your blender, and whip up a batch of this dreamy, healthy dessert!

The post High Protein Pecan Sweet Potato Mousse appeared first on Claire Bear Bites.

]]>

High Protein Pecan Sweet Potato Mousse

This High Protein Pecan Sweet Potato Mousse is the ultimate fall treat. It's easy to make, vegan, and filled with protein and autumn vibes! With a creamy texture and warm spices, it’s perfect as a dessert or a nutritious breakfast. This mousse is not only delicious but also packed with healthy ingredients like sweet potatoes, pecan butter, and silken tofu, making it a wholesome addition to any fall menu. So grab your blender, and whip up a batch of this dreamy, healthy dessert!

High Protein Pecan Sweet Potato Mousse

Move over sweet potato pie, there’s a new and improved fall dessert in town and it might just be better than the original! (spoiler alert – it is!) This sweet potato pecan mousse is thick, creamy and luscious. Made with pecan butter, sweet potato, maple syrup… and tofu! It’s equal parts, easy, nutritious and ridiculously delicious with velvet’s texture, and warm spices’ beautiful fall flavours. If you’re in charge of dessert this Thanksgiving – this recipe has your back! It’s one that everyone can enjoy and is ready in no time! Made little individual containers if you want to make it a little more personalized or meal prep yourself into breakfast heaven! If you love pecan or sweet potato pie, I guarantee you will fall head over heels for this perfect fall treat. Healthy, all-natural ingredients, refined sugars!

Sweet Potato Mousse Ingredients

  • Sweet Potato Puree: The heart of this mousse, sweet potato puree provides a naturally sweet, creamy base filled with cozy fall flavors. It’s rich in fiber, vitamins, and antioxidants, making it a nutritious choice that adds both texture and flavor. Sweet potatoes are perfect for creating that smooth, velvety consistency that makes this mousse feel like a dessert while staying completely wholesome.
  • Silken Tofu: Where all the hidden protein and silky texture comes from! Its mild taste blends seamlessly with the other ingredients, so you won’t taste it, but you’ll benefit from its high protein content and smooth mouthfeel. Silken tofu is essential for that thick, mousse-like consistency do not try and replace this ingredient with anything else!
  • Salt: Just a pinch of salt enhances the flavors in the mousse and helps balance out the natural sweetness.
  • Nutmeg: This warm spice brings an extra layer of cozy, autumn flavor. Its aromatic notes add depth to the mousse, making it feel like a dessert with classic fall flavors, reminiscent of sweet potato and pecan pie.
  • Cinnamon: Essential for that perfect autumn taste. It complements the sweet potato and pecan butter beautifully, adding warmth and spice that makes this mousse feel like a true seasonal treat.
  • Vanilla: Rounds out the flavors by enhancing the natural sweetness of the other ingredients. It brings a hint of sweetness and depth, adding to the overall richness and complexity of the mousse without overpowering it.
  • Maple Syrup: Maple syrup provides a natural, unrefined sweetness that pairs perfectly with sweet potatoes. It also adds a touch of earthy richness and helps to tie together the flavors of cinnamon, nutmeg, and pecan for a deliciously harmonious taste. If you are not going for a fully vegan recipe you could swap this out for honey.
  • Pecan Butter: Pecan butter is the star ingredient that takes this mousse to the next level. It adds a buttery, nutty richness that complements the sweet potato, bringing in all those flavors we love in pecan pie. Plus, it’s loaded with healthy fats and adds extra plant-based protein, making the mousse more filling and satisfying.

Optional Topping Ingredients

  • Dairy-Free Whipped Cream: A dollop of dairy-free whipped cream on top makes this mousse feel even more decadent. It adds a creamy contrast to the thick texture and gives it a dessert-like presentation that’s perfect for serving.
  • Granola: A sprinkle of granola provides a delightful crunch that balances the smooth, creamy texture of the mousse. It adds an extra layer of flavor and makes this sweet potato mousse feel even more like a complete snack or breakfast option. My good friend Teri-Ann Carty makes some bomb granolas that would top this recipe off oh so deliciously!

How to Make This Pecan Sweet Potato Mousse

This sweet potato mousse recipe is as easy as it gets! Follow these simple steps:

Prepare the tofu

Cube the silken tofu and gently press it with a paper towel or clean cloth to remove excess moisture.

Blend the ingredients

In a blender or food processor, combine the sweet potato puree, tofu, salt, nutmeg, cinnamon, vanilla, maple syrup, and pecan butter. Blend until smooth, creamy, and thick.

Chill

Spoon the mixture into an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Serve

When ready to enjoy, spoon the mousse into a serving bowl or jar and top with dairy-free whipped cream and granola, if desired.

How to Serve This Pecan Sweet Potato Mousse

This versatile vegan sweet potato mousse is delicious as either a dessert or breakfast! Serve it in a glass jar with whipped cream for a decadent dessert, or layer it with granola for a breakfast parfait. It’s great for Thanksgiving, fall gatherings, or simply treating yourself to a healthy, indulgent snack.

Ways to Customize Your Sweet Potato Mousse

Want to make this sweet potato mousse your own? Here are a few ideas:

  • Chocolate Twist: Turn this into a chocolate sweet potato mousse by adding 1-2 tablespoons of cocoa powder for an irresistible chocolatey touch.
  • Almond Butter Substitute: Swap out pecan butter for almond or cashew butter for a slightly different nutty flavor.
  • Pumpkin Puree: If you prefer, you can use pumpkin puree instead of sweet potato for a different fall-inspired flavor.

Tips for Making Sweet Potato Mousse

  • Silken Tofu: This type of tofu is a must for achieving a smooth, mousse-like texture. Regular tofu won’t blend as smoothly, so stick with silken tofu for best results.
  • Chill Time: Don’t skip the chill! Allowing the mousse to rest in the fridge helps the flavors develop and gives it that cloud-like mousse texture.
  • Topping Fun: Get creative with toppings! Add coconut cream, vegan chocolate shavings, or a drizzle of maple syrup to make it extra special.

Did you try this recipe?

Leave a rating and review below and try these next!

Pina Colada Chia Parfait

High Protein Chocolate Pudding

Macadamia Chia Pudding


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Pecan Sweet Potato Mousse

This High Protein Pecan Sweet Potato Mousse is the ultimate fall treat. It's easy to make, vegan, and filled with protein and autumn vibes! With a creamy texture and warm spices, it’s perfect as a dessert or a nutritious breakfast. This mousse is not only delicious but also packed with healthy ingredients like sweet potatoes, pecan butter, and silken tofu, making it a wholesome addition to any fall menu. So grab your blender, and whip up a batch of this dreamy, healthy dessert!
Course Breakfast, Dessert
Cuisine American, Vegan
Keyword dairy free, dessert for breakfast, easy breakfast, gluten free, high protein, low carb, meal prep, refined sugar free
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings 4

Equipment

  • blender

Ingredients

  • 15 oz sweet potato puree or pumpkin puree
  • 8 oz silken tofu
  • ⅛ tsp salt
  • ⅛ tsp nutmeg
  • ½ tsp cinnamon
  • ½ tsp vanilla
  • ¼ cup maple syrup or honey
  • 2 tbsp pecan butter

Optional Topping Ingredients

  • whipped cream
  • granola

Instructions

  • Begin by cubing the tofu and removing as much moisture as possible, by pressing down on the tofu with either a paper towel or a clean cloth.
  • Next, add the sweet potato puree, tofu, salt, nutmeg, cinnamon, vanilla, maple syrup and pecan butter into a blender or food processor and blend until thick and creamy.
  • Spoon the mixture into an airtight container and refrigerate for 30 minutes.
  • Once ready to serve, spoon the desired amount of pudding into a glass serving jar or bowl and top with dairy free whipped cream and crunchy granola.

Notes

  • SILKEN tofu is a MUST for this recipe to work. You cannot taste it at all but it’s essential for the soft and lusciously thick mousse texture.
  • Pecan butter can be subbed for raw almond butter or cashew butter.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post High Protein Pecan Sweet Potato Mousse appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/high-protein-pecan-sweet-potato-mousse/feed/ 0 6903 Garden Green Power Bowl https://clairebearbites.com/garden-green-power-bowl/ https://clairebearbites.com/garden-green-power-bowl/#respond Thu, 30 May 2024 21:02:08 +0000 https://clairebearbites.com/?p=6666 This Garden Green Power Bowl is a vibrant, nutrient-dense meal that will make your taste buds sing and your body thank you! With protein-packed chickpeas, creamy avocado, and flavorful mushrooms, all topped with a homemade vegan ranch dressing, this bowl is as delicious as it is nutritious. Ready in just 20 minutes, it’s perfect for a quick, healthy meal.

The post Garden Green Power Bowl appeared first on Claire Bear Bites.

]]>

Garden Green Power Bowl

This Garden Green Power Bowl is a vibrant, nutrient-dense meal that will make your taste buds sing and your body thank you! With protein-packed chickpeas, creamy avocado, and flavorful mushrooms, all topped with a homemade vegan ranch dressing, this bowl is as delicious as it is nutritious. Ready in just 20 minutes, it’s perfect for a quick, healthy meal.

All the yum. All the goodness. All the FUNK YEAH GET THIS IN YA GOB! Haha. This fresh beauty is so delish and your bod will still thank you. Hemp is one of my favorite natural forms of protein and adds a brilliant texture to this savory bowl. Protein-packed chickpeas, smooth creamy avo, flavorful mushrooms, and so much more! This bowl satisfies both those hunger pangs and taste buds. Well-rounded natural delicious food! LET’S GO!

Garden Green Power Bowl Ingredients

  • Hemp Seeds: An amazing natural source of plant protein, full of antioxidants, fiber, fatty acids, and healthy fats. They add both texture and a nutritious boost to the bowl.
  • Kale: Massaging it with olive oil, a little salt, and lemon juice tenderizes it perfectly, making it enjoyable even for those who aren’t typically fans. Kale is rich in nutrients, including vitamin C, selenium, vitamin E, and beta carotene.
  • Chickpeas: High in fiber, protein, and healthy fats, chickpeas have a low GI and help control weight. In this recipe, they’re simply dressed with olive oil and lemon, and they taste amazing!
  • Vegan Ranch Dressing: Making your own dressing ensures no sneaky additives, and you can adjust the ingredients to taste. This dressing pairs well with many salads.
  • Avocado: Adds a creamy, rich texture to the bowl.
  • Peas: Provides a sweet pop of flavor and extra protein.
  • Cucumber: Adds a refreshing crunch to the bowl.
  • Mushrooms: Sautéed to perfection, they add a savory depth of flavor.
  • Fresh Basil: Adds a fresh, aromatic element.
  • Olive Oil and Lemon: Used for massaging the kale and dressing the chickpeas.

How to Make this Power Bowl

Start by preparing the dressing: combine all the dressing ingredients in a bowl until thoroughly mixed, then set it aside. Store any unused dressing in an airtight container in the fridge. Next, drain and rinse the chickpeas, drizzle them with a little olive oil and a squeeze of fresh lemon. Massage the kale with lemon juice, salt, and olive oil to tenderize it, then set it aside. Ribbon the cucumbers, sauté the mushrooms, and flash blanch the peas.

Assemble the bowl by arranging all the prepared ingredients, including the chickpeas, kale, cucumbers, mushrooms, and peas. Add fresh torn basil and a sprinkle of hemp seeds for extra texture and nutrition. Finally, drizzle with the creamy dressing and enjoy your delicious, nutrient-packed Garden Green Power Bowl!

What is a Power Bowl?

A power bowl is a balanced meal consisting of various nutrient-dense ingredients. Typically, it includes a mix of vegetables, a source of protein, healthy fats, and a delicious dressing. Power bowls are known for their vibrant colors, diverse textures, and rich flavors, making them both visually appealing and satisfying.

Why You’ll Love This Power Bowl

This Garden Green Power Bowl is not only delicious but also incredibly nutritious. It’s packed with plant-based protein from chickpeas and hemp seeds, healthy fats from avocado, and a variety of vitamins and minerals from fresh vegetables. The homemade vegan ranch dressing ties everything together with a creamy, flavorful touch. It’s perfect for a quick lunch, a light dinner, or meal prep for the week.

Try These Other Power Bowl Recipes!

Rainbow Tofu Bowl with Creamy Cilantro Ranch

Blue Magic Breakfast Bowl

Quinoa and Cauli Crunch Bowl


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Print

Garden Green Power Bowl

This Garden Green Power Bowl is a vibrant, nutrient-dense meal that will make your taste buds sing and your body thank you! With protein-packed chickpeas, creamy avocado, and flavorful mushrooms, all topped with a homemade vegan ranch dressing, this bowl is as delicious as it is nutritious. Ready in just 20 minutes, it’s perfect for a quick, healthy meal.
Course dinner, lunch, Main Course, Meal Prep
Cuisine American, Vegan
Keyword dairy free, easy bowl, easy meal prep, gluten free, plant based
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2

Ingredients

Bowl Ingredients

  • ½ avocado
  • ½ can chickpeas drained and rinsed
  • 2-3 cups massaged kale rinsed and torn
  • ½ cup peas
  • ½ cup cucumber ribboned
  • 1 cup mushrooms sliced
  • 1 tbsp hemp hearts
  • fresh torn basil
  • olive oil
  • squeeze of fresh lemon

Vegan Ranch Dressing Ingredients

  • 1½ cup vegan mayo
  • ¼-½ cup unsweetened plain plant based milk
  • 1½ tsp apple cider vinegar
  • 3 cloves garlic crushed
  • ½ tbsp dried parsley
  • 1 tsp dried dill
  • 1 tsp onion powder
  • ¼ tsp paprika
  • salt and pepper to taste

Instructions

  • First FOR the dressing simple combine all ingredients in a bowl until thoroughly combined and set aside. For unused dressing store in an airtight jar or container in the fridge)
  • Next, the chickpeas, after draining and rinsing, drizzle with a Lil olive oil and a squeeze of fresh lemon
  • Next, the kale, massage with lemon juice, salt and with a lil olive oil and set aside Ribbon the cucumbers and saute the mushies, and flash Blanche the peas.
  • Simply assemble prepared ingredients into a bowl, add fresh torn basil and a sprinkle of hemp and serve with the creamy dressing. ENJOY LOVES!

Notes

store extra dressing in an airtight container in the fridge.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Garden Green Power Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/garden-green-power-bowl/feed/ 0 6666 Macadamia Chia Pudding https://clairebearbites.com/macadamia-chia-pudding/ https://clairebearbites.com/macadamia-chia-pudding/#respond Sun, 19 May 2024 19:37:44 +0000 https://clairebearbites.com/?p=6339 This simple, protein-packed breakfast staple has just been given a GLOW UP with MACADAMIAS! Perfect for people on the go, this make-ahead breakfast dream is versatile and tasty, allowing you to add any of your favorite toppings. I added macadamia nuts and my homemade mango jam, which is pure bliss and highly recommended!

The post Macadamia Chia Pudding appeared first on Claire Bear Bites.

]]>

Macadamia Chia Pudding

This simple, protein-packed breakfast staple has just been given a GLOW UP with MACADAMIAS! Perfect for people on the go, this make-ahead breakfast dream is versatile and tasty, allowing you to add any of your favorite toppings. I added macadamia nuts and my homemade mango jam, which is pure bliss and highly recommended!

Get ready to transform your breakfast routine with a tropical twist! My Macadamia Chia Pudding is packed with iron, protein and just enough natural sugars to keep you going all morning long! This breakfast staple is one that I will make over and over again because it’s so easy to customize and is absolutely delicious. This chia pudding in particular features my homemade mango jam, macadamias and the perfect splash of tropical coconut bliss! These tropical, flavorful, and buttery smooth nuts were made for chia pudding, adding a rich, luxurious texture and taste that will make you feel like you’re on a dream vacation with every bite. 

Perfect for those busy mornings, this make-ahead breakfast is incredibly easy to prepare and versatile enough to keep you excited every day of the week. Whether you top it with fresh fruits, granola, or my homemade mango jam (highly recommended!), this pudding is anything but ordinary. Say goodbye to boring breakfasts and hello to a delicious, nutritious start to your day, that’s sure to leave you feeling satisfied and energized!

Ingredients for Macadamia Chia Pudding

  • Macadamia Nut Butter: Adds a rich, buttery flavor and smooth texture to the pudding. Macadamia nuts are known for their creamy texture and high healthy fat content, making them perfect for a decadent breakfast. If you don’t have macadamia nut butter, almond butter or cashew butter can be used as substitutes.
  • Coconut Milk: Provides a creamy base with a hint of tropical flavor, enhancing the overall richness of the pudding. Coconut milk is also packed with healthy fats that keep you full longer. Other suitable options would be almond milk, oat milk or my homemade soy milk.
  • Coconut Water: Adds a refreshing and hydrating element to the pudding. It’s lighter than regular water and adds a subtle sweetness. If you don’t have coconut water, regular filtered water will be fine.
  • White Chia Seeds: These tiny seeds are a powerhouse of nutrition, providing omega-3 fatty acids, protein, and fiber. White chia seeds blend beautifully into the pudding, giving it a light and bright appearance. Black chia seeds can be used if you prefer, but they will give the pudding a darker color.
  • Maple Syrup: Adds natural sweetness to the pudding without refined sugar. You can adjust the amount based on your sweetness preference. Honey or agave syrup can be used as alternatives.
  • Vanilla Extract: Enhances the overall flavor of the pudding, adding a warm and comforting note. Pure vanilla extract is best, but you can use vanilla bean paste for a more intense flavor.
  • Mango Chia Jam: A tropical topping that adds a burst of flavor and extra nutrients. Homemade mango jam is ideal, but store-bought mango jam or fresh mango slices work well too.
  • Extra Macadamia Nuts, Granola, Nuts, or Seeds (optional): For added crunch and texture, sprinkle some extra macadamia nuts, granola, or your favorite seeds on top.

How to Make Macadamia Chia Pudding

To make Macadamia Chia Pudding, start by combining the macadamia nut butter, coconut milk, coconut water, chia seeds, maple syrup, and vanilla extract in a large bowl. Whisk until everything is thoroughly mixed. Let the mixture rest for 5 minutes, then whisk again to remove any lumps and ensure an even consistency. Cover the bowl and refrigerate for at least two hours, allowing the chia seeds to expand and thicken the pudding.

Once the pudding is set (can be left overnight but will set within 2 hours), remove it from the fridge and transfer a portion to a serving glass or jar. Top with your favourite toppings like mango chia jam, extra macadamia nuts, granola, or seeds for added flavor and texture. Enjoy your delicious and nutritious macadamia chia pudding, a perfect breakfast or snack option that’s both satisfying and healthy!

Benefits of Macadamia

Macadamia nuts are not only delicious but also packed with health benefits. They are high in healthy monounsaturated fats, which are great for heart health. They also provide essential nutrients such as magnesium, iron, and vitamin B6. Including macadamia nuts in your diet can help boost energy levels, support brain health, and improve overall well-being.

Why This Recipe is Perfect for Busy Breakfasts

This macadamia chia pudding is the ultimate make-ahead breakfast. With just a few minutes of prep time, you can have a nutritious and delicious breakfast ready to go any day of the week. I love to make a big batch of chia pudding and top it fresh each morning. This combination in particular really feels like summer and gets me excited to be out there with the sun kissing my skin!

Tips for the Best Chia Pudding

  • Consistency: Make sure to whisk the chia mixture well to prevent clumping and ensure a smooth texture.
  • Chill Time: Let the pudding set in the fridge for at least two hours, or overnight, for the best consistency.
  • Toppings: Get creative with your toppings! Fresh fruits, granola, nuts, and seeds add extra flavor and texture.
  • Sweetness: Adjust the sweetness to your liking by adding more or less maple syrup, or try different sweeteners like honey or agave.

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

Most Recent Recipes

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Print

Macadamia Chia Pudding

This simple, protein-packed breakfast staple has just been given a GLOW UP with MACADAMIAS! Perfect for people on the go, this make-ahead breakfast dream is versatile and tasty, allowing you to add any of your favorite toppings. I added macadamia nuts and my homemade mango jam, which is pure bliss and highly recommended!
Course Breakfast
Cuisine American, Vegan
Keyword chia pudding, dairy free, easy breakfast, gluten free, high protein
Prep Time 2 hours 5 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • fridge, serving jars, airtight container/bowl

Ingredients

  • 1 tbsp macadamia nut butter
  • 1 cup coconut milk
  • ½ cup coconut water
  • 4 tbsp white chia seeds
  • 1-2 tbsp maple syrup
  • ½ tsp vanilla extract
  • 1 scoop mango chia jam
  • extra macadmaia, granola, nuts or seeds optional for serving

Instructions

  • In a large bowl, combine the mandamia nut butter, coconut milk, chia seeds, maple syrup and vanilla. And whisk until thoroughly combined.
  • Allow to rest for 5 mins the whisk again to remove any additional lumps.
  • Cover and refrigerate for atleast two hours.
  • Remove from the fridge, and transfer a portion to a serving glass or jar and top with your favorite toppings.

Notes

** I used white chia seeds. They are so bright and beautiful. But you can absolutely use black chia too. The nutritional benefits are the same. Just be aware your pudding will be darker in color 
** I used my homemade mango jam to top my pudding. The tropical mango flavors are the best sweet addition! Grab the recipe HERE. You can always opt for fresh mango or toppings of choice

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/macadamia-chia-pudding/feed/ 0 6339 Copycat Wendy’s Chocolate Frosty https://clairebearbites.com/copycat-wendys-chocolate-frosty/ https://clairebearbites.com/copycat-wendys-chocolate-frosty/#respond Mon, 13 May 2024 17:36:27 +0000 https://clairebearbites.com/?p=6310 This guilt-free version of the iconic Wendy’s Chocolate Frosty is totally dairy free, high in protein and a perfect copycat recipe. This healthier alternative is crafted with simple, wholesome ingredients that mimic the creamy, dreamy texture and rich chocolate flavor of the original. It's super easy to make and only takes a handful of ingredients. Get ready to whip up your new summer favorite! Whether you grew up loving the classic Frosty or you're just in the mood for a refreshing chocolatey treat; this recipe is about to become your new go-to.

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Copycat Wendy’s Chocolate Frosty

This guilt-free version of the iconic Wendy’s Chocolate Frosty is totally dairy free, high in protein and a perfect copycat recipe. This healthier alternative is crafted with simple, wholesome ingredients that mimic the creamy, dreamy texture and rich chocolate flavor of the original. It's super easy to make and only takes a handful of ingredients. Get ready to whip up your new summer favorite! Whether you grew up loving the classic Frosty or you're just in the mood for a refreshing chocolatey treat; this recipe is about to become your new go-to.

Embrace the fun of making your own desserts at home with this healthy, vegan take on Wendy’s Chocolate Frosty. Enjoy the creamy bliss of this Chocolate Frosty anytime, guilt-free!

Wendys Frosty Ingredients

  • Vanilla Soy Milk: Chosen for its creamy texture and subtle vanilla flavor. The milk has been frozen into ice cubes to help achieve the Frosty’s signature thick consistency!
  • Avocado: Provides a silky smooth base by adding healthy fats and a barely-there taste perfect for upping the creaminess.
  • Coconut Cream: Adds richness and enhances the body without overwhelming the chocolate.
  • Cocoa Powder: Delivers the deep chocolate flavor that is quintessential to a chocolate frosty.
  • Maple Syrup: Offers natural sweetness, easily adjustable to cater to your taste preferences. Honey or agave syrup can serve as alternatives.
  • Vanilla Extract: Enhances the sweetness and adds depth to the chocolate flavor.
  • Cashew Butter: Contributes to the velvety texture while providing a nutty undertone. Almond or peanut butter can be used as substitutes however they are slightly stronger in nutty flavour.
  • Cacao Nibs: Optional for topping, these add a crunchy texture and a pure chocolate hit.

How To Make a Wendys Frosty

To recreate the iconic Wendy’s Frosty but healthier, begin with prepping your ingredients. Pour vanilla soy milk into an ice cube tray and freeze until solid; this step is crucial. Freezing your soy milk ensures that your frosty will have the thick, creamy texture just like the original. Once your soy milk cubes are ready, gather the rest of your ingredients — ripe avocado, coconut cream, cocoa powder, maple syrup, vanilla extract, and your choice of nut butter.

Next, place all the ingredients into a high-speed blender. Blend everything together until the mixture becomes smooth and creamy. 

Pour the blended mixture into glasses and, if desired, top with cacao nibs for a delightful crunch that contrasts the creaminess of the frosty. Serve immediately and enjoy a refreshing, guilt-free version of this classic treat.

Is a Wendy’s Frosty a Milkshake or Ice Cream?

The Wendy’s Frosty blurs the lines between a milkshake and soft-serve ice cream. It’s not quite as thick as traditional ice cream, nor as liquid as a milkshake. My vegan version maintains this unique texture, making it a satisfying treat that’s both spoonable and sippable. It’s kind of the best of both worlds!

Other Recipes to Serve with Copycat Wendy’s Frosty

Sugar Cookie Protein Smoothie 

Mango Colada Smoothie 

Superfood Protein Latte Smoothie 

Pina Colada Smoothie


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Copycat Wendy’s Chocolate Frosty

This guilt-free version of the iconic Wendy’s Chocolate Frosty is totally dairy free, high in protein and a perfect copycat recipe. This healthier alternative is crafted with simple, wholesome ingredients that mimic the creamy, dreamy texture and rich chocolate flavor of the original. It's super easy to make and only takes a handful of ingredients. Get ready to whip up your new summer favorite! Whether you grew up loving the classic Frosty or you're just in the mood for a refreshing chocolatey treat; this recipe is about to become your new go-to.
Course Breakfast, Dessert, Snack
Cuisine Vegan
Keyword copycat recipe, dairy free, frosty, gluten free, plant based, vegan, vegan ice cream, vegan smoothie, wendys
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • blender, freezer, silicone ice cube tray

Ingredients

  • 11 oz vanilla soy milk frozen into ice cubes
  • ½ a large avocado
  • ½ cup coconut cream
  • 2 tbsp cocoa powder
  • 2 tbsp maple syrup or sweetener of choice
  • 1 tsp pure vanilla extract
  • pinch of salt
  • 1-2 tbsp cashew butter or nut butter of choice
  • cacao nibs for serving optional
  • 1 scoop chocolate protein powder optional

Instructions

  • Prepare your soy milk ice cubes the night before. Simply pour 11 oz of soy milk into a silicone ice cube tray and leave in the freezer to set overnight.
  • Once the cubes are set, simply add all ingredients into a high speed blender and blend until thick and creamy and thoroughly combined
  • Pour into a serving glass(es) and top with crunchy and nutty cacao nibs.

Notes

**I used a rich and creamy vanilla soy milk for this recipe. It adds a boost of protein and beautiful flavor. You can substitute for plant milk of choice. I’d recommend cashew or oat milk to give the same creamy texture.
** for an added protein boost feel free to add a scoop of your favorite chocolate protein powder. I love OWYN plantbased protein powder. Discount available in my shop.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/copycat-wendys-chocolate-frosty/feed/ 0 6310 High Protein Chocolate Pudding https://clairebearbites.com/high-protein-chocolate-pudding/ https://clairebearbites.com/high-protein-chocolate-pudding/#comments Mon, 29 Apr 2024 20:29:52 +0000 https://clairebearbites.com/?p=6115 This High Protein Chocolate Pudding recipe not only satisfies those decadent dessert cravings but also fits seamlessly into a balanced, health-conscious diet. Proof that with the right ingredients, you can enjoy the sweeter things in life without any of the guilt.

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High Protein Chocolate Pudding

This High Protein Chocolate Pudding recipe not only satisfies those decadent dessert cravings but also fits seamlessly into a balanced, health-conscious diet. Proof that with the right ingredients, you can enjoy the sweeter things in life without any of the guilt.

Simple Chocolate Protein Pudding

I kid you not this chocolate pudding recipe is on repeat! I am obsessed with food that seems like you should be guilty but is actually made with wholesome, plant based ingredients! This is the ultimate treat for health enthusiasts and chocolate lovers. This creamy, decadent High Protein Chocolate Pudding is quick to make and includes ingredients that are easy to find no matter where you’re located! Blending the richness of chocolate with the nutritional benefits of high-protein ingredients it’s also dairy-free, refined sugar-free! With ingredients like avocado, vegan protein, and cacao this decadent dessert is the perfect indulgence for anyone looking to satisfy their sweet tooth while maintaining a healthy lifestyle.

Chocolate Protein Pudding Ingredients

  • Avocados: These provide a creamy, buttery texture that forms the base of our pudding. Rich in healthy fats, and protein and virtually undetectable in taste, avocados make this pudding irresistibly smooth without overpowering the chocolate flavor.
  • Vegan Chocolate Protein Powder: A key ingredient for boosting the protein content, vegan protein powder also enhances the chocolatey taste. It mixes seamlessly into the pudding, adding both flavor and substance. Go to my shop to get a discount on both OWYN and KOS, they both work amazingly for this recipe!
  • Cacao Powder: Loaded with antioxidants, cacao powder not only deepens the chocolate flavor but also adds a healthful boost, making each spoonful both rich and rejuvenating.
  • Vanilla Extract: Just a hint of vanilla enhances the complex flavors of chocolate and masks the subtle taste of avocado, rounding out the sweet and savory notes of the pudding.
  • Coconut Milk: Adds a creamy, tropical flavor and helps blend all the ingredients into a smooth consistency. Coconut milk is also great for adding richness without dairy.
  • Maple Syrup: Optional for those who prefer a sweeter pudding. Since the protein powder often contains sweeteners, the addition of maple syrup depends on your taste preference.

How to Make Chocolate Protein Pudding

Start by adding ripe avocados, vegan chocolate protein powder, cacao powder, vanilla extract, a pinch of salt, and coconut milk into a blender or food processor. Blend everything until the mixture becomes silky smooth. For those who like it sweeter, adjust the sweetness with maple syrup to taste. 

Once blended, pour the pudding into glass jars, and top with cacao nibs and a sprig of fresh mint for an extra touch of freshness and elegance. This simple process makes a deliciously smooth chocolate pudding that’s ready in minutes!

Can You Use Whey Protein Powder?

While this recipe is designed to be completely vegan, whey protein powder can be used as an alternative if you’re not avoiding dairy or if it’s what you have on hand. Whey protein blends well and adds a creamy texture, making it a suitable option for those who prefer it. If you are going to use a non-vegan protein make sure its flavor still compliments the recipe!

Chocolate Protein Pudding Tips and Tricks

To ensure your chocolate pudding is perfectly creamy and flavorful, here are a few tips:

  • Choose avocados that are just the right ripeness—not too hard and not overly ripe—to achieve the smoothest texture.
  • If using a sweetened protein powder, you might want to skip the additional sweeteners. Taste as you blend to adjust the sweetness to your liking.
  • For an extra smooth texture, sieve the mixture to remove any unblended bits of avocado or cacao.

High Protein Snack Options

This chocolate pudding is just the beginning. Explore other high-protein snacks like:

Pumpkin Protein Energy Bites

Sugar Cookie Protein Smoothie

Birthday Cake Protein Bites


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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High Protein Chocolate Pudding

This High Protein Chocolate Pudding recipe not only satisfies those decadent dessert cravings but also fits seamlessly into a balanced, health-conscious diet. Proof that with the right ingredients, you can enjoy the sweeter things in life without any of the guilt.
Course Dessert, Snack
Cuisine Vegan
Keyword avocado pudding, chocolate pudding, dairy free, gluten free, high protein, plant based, vegan pudding
Prep Time 2 minutes
Cook Time 5 minutes
Servings 4

Equipment

  • blender or food processor

Ingredients

  • 2 medium avocados
  • 2 scoops vegan chocolate protein powder
  • 2 tbsp cacao powder
  • ½ tsp vanilla
  • pinch of salt
  • 1 can coconut milk
  • 1-2 tbsp maple syrup optional

Instructions

  • Simply combine all ingredients in a high-speed blender or food processor and blend until silky smooth and creamy.
  • Scoop into glass jars for serving and top with cacao nibs and fresh mint.

Notes

** aim to use soft but not too ripe of an avocado.
**I opted for a vegan protein powder. I like KOS and OWYN. They taste amazing, combine beautifully and are clean and additive-free. They are both available for a discount in my shop!
** the sweetener is completely optional. I find that the addition of a protein powder that’s sweet is not needed. But please add as much sweetener as you’d like to taste. I’d suggest blending without the sweetener. Testing it and adding sweetener to your liking 🙂

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/high-protein-chocolate-pudding/feed/ 2 6115 Pina Colada Chia Parfait https://clairebearbites.com/pina-colada-chia-parfait/ https://clairebearbites.com/pina-colada-chia-parfait/#respond Mon, 29 Apr 2024 18:16:08 +0000 https://clairebearbites.com/?p=6087 Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

The post Pina Colada Chia Parfait appeared first on Claire Bear Bites.

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

A Deliciously Sneaky Breakfast Option!

Welcome to your new favorite morning escape: the Pina Colada Chia Parfait! Perfect for those days when you crave a taste of the tropics, this recipe transforms your breakfast into a mini-vacation. Who says you can’t indulge in the flavors of your favorite beachside cocktail to start your day? With its irresistible combination of creamy coconut, tangy pineapple, and the superfood power of chia seeds, this parfait isn’t just delicious—it’s a nutritious powerhouse that will keep you energized all morning long.

I am a strong believer that starting your day in an exciting and healthy way is the key to a joyful life. This Pina Colada Chia Parfait embodies everything I love about a good breakfast: it’s quick to prepare, packed with nutrients, and most importantly, it brings a burst of joy with every bite. Whether you’re sitting down to a leisurely morning at home or grabbing a quick bite on your way out the door, this parfait is sure to brighten your day with its layers of smooth, creamy textures and bold, refreshing flavors. So, let’s dive into how to bring this tropical treat to your table and start every day feeling like you’re on vacation!

Ingredients for Pina Colada Chia Parfait

  • Chia Seeds: The foundation of our parfait, chia seeds are a true superfood. These tiny seeds are not only rich in plant-based protein but also have the unique ability to thicken and gelatinize when soaked in liquid. This creates the luscious, pudding-like texture that makes chia parfaits so delightful. They’re an essential ingredient for adding both texture and a nutritional boost, packing in omega-3 fatty acids, fiber, and iron.
  • Coconut Milk: No pina colada-inspired dish could be complete without coconut! Coconut milk brings richness, creaminess, and a tropical flair to the parfait, making every spoonful a velvety texture. It’s the base that blends with the chia seeds to form the perfect creamy consistency while infusing the dish with healthy fats.
  • Maple Syrup: To sweeten our parfait naturally, we turn to maple syrup. Its subtle, woodsy sweetness complements the tropical notes of the coconut and pineapple, balancing the flavor profile beautifully.
  • Shredded Coconut: Shredded coconut not only enhances the texture of our parfait with its delightful crunch but also intensifies the coconut flavor, making each bite a deep dive into tropical goodness. 
  • Vegan Greek Yogurt: For a layer of luxurious creaminess, we incorporate vegan Greek yogurt. This ingredient is thicker and creamier than regular yogurt, making it ideal for adding a rich, smooth layer that contrasts beautifully with the textured chia base. It’s a perfect addition to bring a tangy richness that complements the sweet and tropical flavors.
  • Fresh Pineapple: The star fruit of our parfait, fresh pineapple is crucial for that authentic pina colada taste. It adds a burst of juiciness and a bright, tangy sweetness that cuts through the richness of the coconut and chia seeds. If fresh pineapple isn’t available, canned can be used, but fresh is always preferred for the best flavor and texture.

What is a Chia Parfait?

A chia parfait is a layered dish typically made with chia pudding at its base, followed by various toppings like fruits, nuts, or yogurt to create a multi-textured and flavorful meal. Chia seeds bloom when soaked in liquid, forming a gel-like texture that resembles pudding. This nutrient-dense seed forms the perfect base for a layered parfait, offering a substantial start to the day that’s both filling and energizing.

How to Make Pina Colada Chia Parfait

Creating this parfait is like painting with the flavors of the tropics. Start by mixing chia seeds, shredded coconut, maple syrup, and coconut milk in a large bowl. Whisk them well to combine and then let the mixture sit for a few minutes before whisking again to ensure a smooth, lump-free texture. 

Transfer this mixture to an airtight container and refrigerate for at least 2 hours to let the chia seeds fully expand and thicken. I typically just let this sit overnight because I am meal prepping my first meal of the day. When ready to serve, layer the thickened chia pudding with finely chopped fresh pineapple and dollops of creamy vegan Greek-style yogurt. The result is a visually stunning and deliciously layered breakfast parfait.

Tips to Make The Best Chia Parfait

  • Whisk Well: Ensure your chia seeds are evenly distributed in the coconut milk to avoid clumping.
  • Chill Thoroughly: Allow enough time for the chia pudding to set, ideally overnight, to achieve the perfect pudding consistency.
  • Customize Your Toppings: While pineapple and coconut are classic, feel free to add other toppings like granola, nuts or additional fruits.

Why You’ll Love This Chia Parfait

If you’re a fan of bold, beautiful breakfasts that are as nourishing as they are delightful, then this Pina Colada Chia Parfait is for you. It’s also nutrient-dense as its loaded with fibers, proteins, and healthy fats.

Other Chia Pudding and Parfait Recipes

If you love this Pina Colada Chia Parfait, you might also enjoy exploring other chia-based recipes:

Blue Chia Pudding Parfait

Valentine’s Strawberry Chia Pudding Pots


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

Most Recent Recipes

Subscribe for more!

Print

Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.
Course Breakfast, Snack
Cuisine American, Vegan
Keyword dairy free, easy breakfast, gluten free, high protein, pina colada, vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 4

Ingredients

  • 8 tbsp chia seeds
  • 2½ cups coconut milk
  • 2 tbsp maple syrup
  • 1 cup shredded coconut

Serving Ingredients

  • ½ cup vegan Greek yogurt
  • 1 cup fresh pineapple very finely chopped
  • extra chopped fresh pineapple and pineapple leaves for garnish

Instructions

  • In a large bowl, combine, chia seeds, shredded coconut, maple syrup and coconut milk
  • Whisk until very well combined, let it rest for 2 minutes then whisk again to remove any remaining lumps.
  • Add to an airtight container(s) (you can proportion if using for prep and keep refrigerated for at least 2 hours, overnight and whenever you want to eat your prep.  When ready to serve, remove your prep from the fridge and layer chia pudding with chopped pineapple and vegan Greek yogurt. Add garnishes if desired.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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