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High Protein Pecan Sweet Potato Mousse

This High Protein Pecan Sweet Potato Mousse is the ultimate fall treat. It's easy to make, vegan, and filled with protein and autumn vibes! With a creamy texture and warm spices, it’s perfect as a dessert or a nutritious breakfast. This mousse is not only delicious but also packed with healthy ingredients like sweet potatoes, pecan butter, and silken tofu, making it a wholesome addition to any fall menu. So grab your blender, and whip up a batch of this dreamy, healthy dessert!

High Protein Pecan Sweet Potato Mousse

Move over sweet potato pie, there’s a new and improved fall dessert in town and it might just be better than the original! (spoiler alert – it is!) This sweet potato pecan mousse is thick, creamy and luscious. Made with pecan butter, sweet potato, maple syrup… and tofu! It’s equal parts, easy, nutritious and ridiculously delicious with velvet’s texture, and warm spices’ beautiful fall flavours. If you’re in charge of dessert this Thanksgiving – this recipe has your back! It’s one that everyone can enjoy and is ready in no time! Made little individual containers if you want to make it a little more personalized or meal prep yourself into breakfast heaven! If you love pecan or sweet potato pie, I guarantee you will fall head over heels for this perfect fall treat. Healthy, all-natural ingredients, refined sugars!

Sweet Potato Mousse Ingredients

  • Sweet Potato Puree: The heart of this mousse, sweet potato puree provides a naturally sweet, creamy base filled with cozy fall flavors. It’s rich in fiber, vitamins, and antioxidants, making it a nutritious choice that adds both texture and flavor. Sweet potatoes are perfect for creating that smooth, velvety consistency that makes this mousse feel like a dessert while staying completely wholesome.
  • Silken Tofu: Where all the hidden protein and silky texture comes from! Its mild taste blends seamlessly with the other ingredients, so you won’t taste it, but you’ll benefit from its high protein content and smooth mouthfeel. Silken tofu is essential for that thick, mousse-like consistency do not try and replace this ingredient with anything else!
  • Salt: Just a pinch of salt enhances the flavors in the mousse and helps balance out the natural sweetness.
  • Nutmeg: This warm spice brings an extra layer of cozy, autumn flavor. Its aromatic notes add depth to the mousse, making it feel like a dessert with classic fall flavors, reminiscent of sweet potato and pecan pie.
  • Cinnamon: Essential for that perfect autumn taste. It complements the sweet potato and pecan butter beautifully, adding warmth and spice that makes this mousse feel like a true seasonal treat.
  • Vanilla: Rounds out the flavors by enhancing the natural sweetness of the other ingredients. It brings a hint of sweetness and depth, adding to the overall richness and complexity of the mousse without overpowering it.
  • Maple Syrup: Maple syrup provides a natural, unrefined sweetness that pairs perfectly with sweet potatoes. It also adds a touch of earthy richness and helps to tie together the flavors of cinnamon, nutmeg, and pecan for a deliciously harmonious taste. If you are not going for a fully vegan recipe you could swap this out for honey.
  • Pecan Butter: Pecan butter is the star ingredient that takes this mousse to the next level. It adds a buttery, nutty richness that complements the sweet potato, bringing in all those flavors we love in pecan pie. Plus, it’s loaded with healthy fats and adds extra plant-based protein, making the mousse more filling and satisfying.

Optional Topping Ingredients

  • Dairy-Free Whipped Cream: A dollop of dairy-free whipped cream on top makes this mousse feel even more decadent. It adds a creamy contrast to the thick texture and gives it a dessert-like presentation that’s perfect for serving.
  • Granola: A sprinkle of granola provides a delightful crunch that balances the smooth, creamy texture of the mousse. It adds an extra layer of flavor and makes this sweet potato mousse feel even more like a complete snack or breakfast option. My good friend Teri-Ann Carty makes some bomb granolas that would top this recipe off oh so deliciously!

How to Make This Pecan Sweet Potato Mousse

This sweet potato mousse recipe is as easy as it gets! Follow these simple steps:

Prepare the tofu

Cube the silken tofu and gently press it with a paper towel or clean cloth to remove excess moisture.

Blend the ingredients

In a blender or food processor, combine the sweet potato puree, tofu, salt, nutmeg, cinnamon, vanilla, maple syrup, and pecan butter. Blend until smooth, creamy, and thick.

Chill

Spoon the mixture into an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Serve

When ready to enjoy, spoon the mousse into a serving bowl or jar and top with dairy-free whipped cream and granola, if desired.

How to Serve This Pecan Sweet Potato Mousse

This versatile vegan sweet potato mousse is delicious as either a dessert or breakfast! Serve it in a glass jar with whipped cream for a decadent dessert, or layer it with granola for a breakfast parfait. It’s great for Thanksgiving, fall gatherings, or simply treating yourself to a healthy, indulgent snack.

Ways to Customize Your Sweet Potato Mousse

Want to make this sweet potato mousse your own? Here are a few ideas:

  • Chocolate Twist: Turn this into a chocolate sweet potato mousse by adding 1-2 tablespoons of cocoa powder for an irresistible chocolatey touch.
  • Almond Butter Substitute: Swap out pecan butter for almond or cashew butter for a slightly different nutty flavor.
  • Pumpkin Puree: If you prefer, you can use pumpkin puree instead of sweet potato for a different fall-inspired flavor.

Tips for Making Sweet Potato Mousse

  • Silken Tofu: This type of tofu is a must for achieving a smooth, mousse-like texture. Regular tofu won’t blend as smoothly, so stick with silken tofu for best results.
  • Chill Time: Don’t skip the chill! Allowing the mousse to rest in the fridge helps the flavors develop and gives it that cloud-like mousse texture.
  • Topping Fun: Get creative with toppings! Add coconut cream, vegan chocolate shavings, or a drizzle of maple syrup to make it extra special.

Did you try this recipe?

Leave a rating and review below and try these next!

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Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Pecan Sweet Potato Mousse

This High Protein Pecan Sweet Potato Mousse is the ultimate fall treat. It's easy to make, vegan, and filled with protein and autumn vibes! With a creamy texture and warm spices, it’s perfect as a dessert or a nutritious breakfast. This mousse is not only delicious but also packed with healthy ingredients like sweet potatoes, pecan butter, and silken tofu, making it a wholesome addition to any fall menu. So grab your blender, and whip up a batch of this dreamy, healthy dessert!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 30 minutes
Total Time 1 hour
Course Breakfast, Dessert
Cuisine American, Vegan
Servings 4

Equipment

  • blender

Ingredients
  

  • 15 oz sweet potato puree or pumpkin puree
  • 8 oz silken tofu
  • ⅛ tsp salt
  • ⅛ tsp nutmeg
  • ½ tsp cinnamon
  • ½ tsp vanilla
  • ¼ cup maple syrup or honey
  • 2 tbsp pecan butter

Optional Topping Ingredients

  • whipped cream
  • granola

Instructions
 

  • Begin by cubing the tofu and removing as much moisture as possible, by pressing down on the tofu with either a paper towel or a clean cloth.
  • Next, add the sweet potato puree, tofu, salt, nutmeg, cinnamon, vanilla, maple syrup and pecan butter into a blender or food processor and blend until thick and creamy.
  • Spoon the mixture into an airtight container and refrigerate for 30 minutes.
  • Once ready to serve, spoon the desired amount of pudding into a glass serving jar or bowl and top with dairy free whipped cream and crunchy granola.

Notes

  • SILKEN tofu is a MUST for this recipe to work. You cannot taste it at all but it’s essential for the soft and lusciously thick mousse texture.
  • Pecan butter can be subbed for raw almond butter or cashew butter.
Keyword dairy free, dessert for breakfast, easy breakfast, gluten free, high protein, low carb, meal prep, refined sugar free

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

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