Incorporating anti-inflammatory foods into your diet is essential for overall health and lucky for you it’s never been easier! With so much information on the internet these days it’s becoming easier and easier to find out what food supports your gut health and which ones don’t work for you. Inflammation can contribute to various health issues, but with the right foods, you can help combat these effects naturally. This Pineapple Ginger Smoothie is a great example of what does work! This vibrant, delicious smoothie is packed with superfoods, essential vitamins, and minerals that not only nourish your body but also make your taste buds do a happy dance. With the sweet tang of pineapple and the zing of fresh ginger, this smoothie is the perfect blend of flavor and health benefits. Let’s get blending and give our bodies the love they deserve!
Making this pineapple ginger smoothie is as easy as it gets. First, gather your frozen pineapple chunks, ripe mango, fresh ginger, lemon zest, lemon juice, turmeric powder, and coconut water. Add all the ingredients into a high-speed blender and blend until everything is smooth and well-combined.
For an extra touch, pour the smoothie into serving glasses and garnish with a slice of fresh pineapple. To make meal prep even easier, you can place all the pre-measured ingredients (except the coconut water) into a freezer bag. When you’re ready to make your smoothie, just add the contents of the bag and the coconut water to your blender and blend away!
The amount of ginger you use in your smoothie depends on your personal taste. For this recipe, I recommend 2 tablespoons of fresh ginger. This amount provides a nice kick without being too overpowering. If you’re new to ginger or prefer a milder flavor, start with 1 tablespoon and adjust to your taste. Once you’re comfortable with ginger you can take shots of it first thing in the morning and actually enjoy the burn!! Baby steps 🙂
This Pineapple Ginger Smoothie is a delightful blend of flavors and health benefits. It’s naturally sweetened with some of the most delicious tropical fruits, dairy-free, and packed with anti-inflammatory ingredients that are good for your body. Whether you’re looking for a refreshing breakfast, a quick snack, or a post-workout drink, this smoothie is a perfect choice.
If you liked this recipe make sure you check out my other delicious smoothie recipes such as:
Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.
This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!
Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.
This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!
