High Protein Salted Caramel Granola

Sweet, salty, crunchy, and protein-packed. What more could you ask for? This High Protein Salted Caramel Granola is what homemade granola dreams are made of. Made with oats, nuts, seeds, and a gooey cashew butter caramel sauce, this snack delivers big on flavor and plant based fuel. Get ready to fall in love with every crunchy bite!

High Protein Salted Caramel Granola (Ultra Crunchy + Naturally Sweet!)

If you’re still buying granola from the grocery store I can guarantee this recipe will make you stop! This high protein granola is what happens when your snack game levels up. Think crispy clusters, a salted caramel drizzle that tastes like dessert, but is actually healthy enough to eat for breakfast and sure to provide you with all the essentials.


We’re talking hemp seeds, chia seeds, crunchy lentils, almonds, and walnuts all tossed with a gooey, nutty caramel sauce made from cashew butter, maple syrup, and vanilla. If you’ve been on the hunt for a granola to get obsessed with – this is the one.

Here’s Everything You’ll Need to Make This Crunchy High-Protein Granola

This isn’t your average homemade granola — it’s stacked with texture, protein, and salty-sweet flavor. Not only is this granola high protein, it’s also vegan, naturally sweetened, and full of real, whole ingredients. It’s snack-worthy and breakfast-approved. Here’s what you’ll need to bring it to life:

  • Old fashioned oats: the base of every good crunchy granola, rolled oats are naturally gluten free but pick up a certified gluten free brand if necessary.
  • Crunchy sea salt lentils: yes, lentils! They add a major protein boost and you’d be surprised by how great their texture is in this granola! 
  • Raw almonds and walnuts: chopped for bite-sized crunch and healthy fats, use whatever nuts you have on hand if you don’t have these. 
  • Desiccated coconut: lightly sweet and perfectly toasty when baked.
  • Hemp seeds and chia seeds: tiny but mighty protein powerhouses. Use whatever seeds you prefer.
  • Olive oil: for richness and golden crispiness. Coconut oil will also work.
  • Cashew butter: adds creaminess and helps form the caramel sauce.
  • Maple syrup: your natural sweetener for that classic salted caramel flavor.
  • Salt and vanilla: key for balancing and deepening that caramel taste.

How To Make Crunchy High-Protein Salted Caramel Granola

Preheat your oven and get your biggest mixing bowl ready — this recipe is super easy to pull together with just a few simple steps.

Prepare ingredients

Start by combining all your dry ingredients in a large bowl. In a small saucepan, melt the olive oil, maple syrup, cashew butter, salt, and vanilla together over medium heat. Stir until everything is smooth, glossy, and smells like the inside of a candy shop. Pour this warm salted caramel sauce over the dry mix and stir to coat everything evenly.

Bake and cool

Spread the mixture onto two lined baking sheets. Press it down firmly — this helps create those amazing salted caramel granola clusters everyone loves. Bake low and slow until it’s golden and your kitchen smells unreal. Let it cool completely on the pan before breaking it into chunks. Cooling in the pan is key for that epic crunch.

Serve

Enjoy your granola in any way that makes you happy! Imagine sprinkling some on top of your favorite yogurt or ice cream. A big bowl with your milk of choice or even just eat it by the handful with nothing else!

Tips For Making Granola That Clumps

If you’re going for the best crunchy granola with those satisfying clusters, here’s how to make it happen:

  • Always press the granola down firmly onto your baking sheet before it goes into the oven. Don’t skip this! It helps the ingredients bake into one cohesive sheet instead of scattering apart.
  • Bake on low heat and resist the urge to stir — the longer it sits undisturbed, the more clumps you’ll get.
  • And the most important tip? Let it cool completely on the tray before you touch it. The cooling process is when the magic happens and those crispy bites set!

Why You’ll Love Making This High Protein Homemade Granola

Who doesn’t love anything that involves salted caramel? It’s the best addition to anything and this version is totally refined sugar free! This granola is sweet, salty, crunchy, and everything your snack dreams are made of. It’s easy to make in big batches, perfect for meal prep, and absolutely addictive straight from the jar.

Plus, it’s secretly packed with protein, fiber, and healthy fats, so you’ll stay full and satisfied whether you’re snacking at your desk, topping your yogurt, or layering it into a parfait. If you’re looking for the best salted caramel granola, this one delivers the flavor and the function.

How Long Does Homemade Granola Last?

Homemade granola lasts longer if you store it properly. It has at least three weeks of shelf time easily but see if it will last that long! This granola recipe is addictive, you’ll probably eat it all long before then. The crunchy texture holds up beautifully, especially if you let it cool completely before storing. It’s a great recipe to batch once a week and snack on all day, every day.

How to Store Homemade Granola

Once your granola is fully cooled, transfer it to an airtight glass jar or container. Keep it in a cool, dry place like your pantry or kitchen counter. Avoid storing it while warm — that’s how you lose your crunch factor. If you’re planning to enjoy it with ice cream or smoothie bowls, you can even keep a small jar in the fridge or freezer for extra chill vibes.

Salted Caramel Granola FAQ

Can I make this with coconut oil instead of olive oil? Yes! Coconut oil works great in this recipe and adds a subtle tropical flavor.

What can I use instead of crunchy lentils? Crunchy edamame is a great high-protein substitute. If protein isn’t a concern, feel free to omit them.

Is this salted caramel granola healthy? Absolutely! It’s naturally sweetened, full of fiber, and made with whole food ingredients — no refined sugar or artificial stuff.

Can I use peanut butter instead of cashew butter? Totally — the flavor will be a bit more intense, but still delicious.

Did you make this recipe? 

Don’t forget to leave a rating and review below! Try these recipes next:

Cinnamon Toast Crunch Protein Smoothie

Chocolate Peanut Butter Protein Muffins

Banana Chocolate Chip Protein Muffins

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

High Protein Salted Caramel Granola

Sweet, salty, crunchy, and protein-packed. What more could you ask for? This High Protein Salted Caramel Granola is what homemade granola dreams are made of. Made with oats, nuts, seeds, and a gooey cashew butter caramel sauce, this snack delivers big on flavor and plant based fuel. Get ready to fall in love with every crunchy bite!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 servings

Equipment

  • Sharp knife, baking sheet, oven

Ingredients
  

  • 3 cups old fashioned oats
  • 1 cup crunchy sea salt lentils*
  • 1 cup raw almonds chopped
  • ¾ cup walnuts chopped
  • ½ cup desiccated coconut
  • ¼ cup hemp seeds
  • 3 tbs chia seeds
  • ½ cup olive oil
  • cup cashew butter
  • ¾ cup maple syrup
  • tsp salt
  • tsp vanilla

Instructions
 

  • Preheat oven to 315°f
  • In a large bowl, add all your dry ingredients and mix to combine.
  • In a small saucepan over a medium heat, add the oil, maple syrup, vanilla and cashew butter and stir until well combined.
  • Add that beautiful, rich caramel sauce over the dry ingredients and mix well.
  • To two large non-stick sheet pans, thinly spread the granola mixture and press down firmly. Bake in the oven for 30 minutes.
  • Once golden brown and cooked, remove from the oven and allow the granola to cool in the pan.
  • Once cool, using a wooden spatula, separate the granola from the pan into bite sized chunks and store in an air-tight glass jar.
  • Enjoy by itself, over yogurt or parfaits or on top of smoothies! The options are endless! Happy munching!

Notes

  • I used Seapoint Farms pink Himalayan salt crunchy lentils as they are high in protein and add the best crunch. If you can’t find these, substitute with crunchy edamame or omit altogether.
Keyword dairy free, easy granola recipe, gluten free, granola recipe, high protein, salted caramel

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

Can’t get enough?

Subscribe to my monthly newsletter!