Pina Colada Chia Parfait
Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.
Ingredients
- 8 tbsp chia seeds
- 2½ cups coconut milk
- 2 tbsp maple syrup
- 1 cup shredded coconut
Serving Ingredients
- ½ cup vegan Greek yogurt
- 1 cup fresh pineapple very finely chopped
- extra chopped fresh pineapple and pineapple leaves for garnish
Instructions
- In a large bowl, combine, chia seeds, shredded coconut, maple syrup and coconut milk
- Whisk until very well combined, let it rest for 2 minutes then whisk again to remove any remaining lumps.
- Add to an airtight container(s) (you can proportion if using for prep and keep refrigerated for at least 2 hours, overnight and whenever you want to eat your prep. When ready to serve, remove your prep from the fridge and layer chia pudding with chopped pineapple and vegan Greek yogurt. Add garnishes if desired.