low sodium Archives - Claire Bear Bites https://clairebearbites.com/tag/low-sodium/ Eat the Rainbow Thu, 22 May 2025 16:49:38 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png low sodium Archives - Claire Bear Bites https://clairebearbites.com/tag/low-sodium/ 32 32 244523700 Pink Ginger Lemon Wellness Shots https://clairebearbites.com/pink-ginger-lemon-wellness-shot/ https://clairebearbites.com/pink-ginger-lemon-wellness-shot/#comments Tue, 14 Jan 2025 22:22:07 +0000 https://clairebearbites.com/?p=7159 These Pink Ginger and Lemon Wellness Shots are the perfect blend of zesty lemon, fiery ginger, and sweet pitaya, delivering a vibrant punch of health benefits in one simple shot! No juicer is required for this easy recipe. Batch it to enjoy all week long and boost your immune system, support digestion, and keep your health on track with this quick and affordable homemade recipe. Cheers to wellness!

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Pink Ginger Lemon Wellness Shots

These Pink Ginger and Lemon Wellness Shots are the perfect blend of zesty lemon, fiery ginger, and sweet pitaya, delivering a vibrant punch of health benefits in one simple shot! No juicer is required for this easy recipe. Batch it to enjoy all week long and boost your immune system, support digestion, and keep your health on track with this quick and affordable homemade recipe. Cheers to wellness!

Pink Lemon Ginger Wellness Shot

You don’t have to break the bank to support your health and wellness. Say goodbye to those pricey store-bought wellness shots and hello to these vibrant, homemade Pink Ginger and Lemon Wellness Shots! These shots are good for you in many ways as they are packed with loads of health benefits. They are almost too easy to make that you might start wondering why you ever paid for them in the stores to begin with! No juicer is needed for this simple yet effective recipe and you’ll be able to affordably boost your immune system and support digestion. Whip up a large batch in minutes using fresh, wholesome ingredients. Featuring zesty lemon juice, fiery ginger, and a hint of pink pitaya, these shots are a powerhouse of nutrients and antioxidants that you’ll want to make on repeat.

What is a Ginger Shot?

A ginger shot is a concentrated drink made with fresh ginger juice, lemon juice, and other nutrient-packed ingredients. Known for its immune-boosting and digestion-supporting properties, this potent shot has become a go-to wellness drink for many. Unlike sugary juices, ginger shots are packed with antioxidant properties, ginger benefits, and just the right amount of sweetness from the honey and dragon fruit.

Ingredients for Pink Ginger Lemon Wellness Shots

Here’s a breakdown of the simple yet powerful ingredients that make these Pink Ginger Lemon Wellness Shots so effective and delicious:

  • Fresh ginger: The star of the show, ginger root is packed with antioxidant properties and provides a fiery kick that supports digestion, boosts immunity, and regulates blood sugar levels. Its spicy warmth is key to making these shots energizing and effective. Ginger is not for the light-hearted but if you can handle its pungent punch you can expect a whole lot of benefits!
  • Pink pitaya (dragon fruit powder): This vibrant superfood not only adds a stunning pink hue but also provides antioxidants, fiber, and natural sweetness. It’s a nutrient-dense ingredient that makes these shots as visually appealing as they are healthy.
  • Honey: Try and go with a local honey for maximum health and immunity benefits. This natural sweetener as antibacterial and soothing properties that are amazing for your system. The honey also balances the tangy and spicy flavors while offering additional immune-boosting benefits. For a vegan option, substitute with maple syrup or apple honey.
  • Fresh lemon juice: Lemon juice is a powerhouse of vitamin C, antioxidants, and cleansing properties. Its tangy flavor adds brightness and pairs perfectly with the ginger to support your immune system and aid digestion.
  • Coconut water: This hydrating base is rich in natural electrolytes, keeping you refreshed and replenished. It also adds a subtle tropical flavor that complements the other ingredients.
  • Filtered water: Used to adjust the consistency and dilute the mixture slightly, filtered water ensures the shots are smooth and easy to drink without diluting their nutritional power.

Benefits of Ginger

Fresh ginger is a nutritional powerhouse, packed with numerous health benefits. One of its most notable advantages is its ability to support digestion by reducing bloating and promoting a healthy gut. Ginger also plays a crucial role in regulating blood sugar levels, making it a valuable addition for those seeking to manage their blood sugar naturally. Furthermore, ginger is known for its anti-inflammatory and antioxidant properties, helping to fight oxidative stress and inflammation in the body. Lastly, it’s a fantastic immune booster, easing cold symptoms and supporting overall immune system health.

Benefits of Lemon

Lemon juice is more than just tangy and refreshing—it’s a secret weapon for health. Rich in vitamin C, lemon juice helps support the immune system, keeping colds and infections at bay. It also contains antioxidants that combat free radicals, which can damage cells and contribute to aging and disease. Additionally, lemon juice has natural cleansing properties, helping to detoxify the body and aid in digestion, making it a perfect addition to your wellness routine.

Benefits of Pink Pitaya (Dragon Fruit)

Pink pitaya, also known as dragon fruit, is not just for beauty—it’s also packed with health benefits. Rich in antioxidants, it helps to protect the skin and reduce inflammation, promoting a healthy complexion. The fruit is also high in fiber, which supports digestion and helps maintain gut health. Besides its health benefits, pink pitaya adds a natural sweetness and vibrant color to your wellness shots, making them both nutritious and visually appealing.

How To Make the Pink Ginger Lemon Wellness Shots

This ginger and lemon shot recipe is as simple as it gets—no fancy equipment, no long prep times:

Prepare the ingredients

Chop two thumb-sized pieces of fresh ginger, and juice three fresh lemons to yield about ½ cup of lemon juice.

Blend & Strain

Add all ingredients—ginger, pink pitaya powder, honey, lemon juice, coconut water, and filtered water—into a blender. Blend until smooth. Pour the mixture through a fine metal sieve to remove the pulp, collecting the liquid in a large jug or container.

Store

Divide the liquid into reusable 2oz shot jars or an airtight glass jar for easy storage. Chill and enjoy!

Why You’ll Love These Pink Ginger Lemon Shots

There are so many reasons to love these wellness shots. Not only are ginger and lemon both incredibly good for you as you’ve read above; they are also a powerhouse when put together. This Ginger Lemon Shots recipe is byfar much more affordable to create than what you’ll find in the stores, you can customize it to fit you personal desires and the added pitaya makes it the most appealing hue of pink! Filled with fresh ginger, lemon, and coconut water, these shots are brimming with health benefits to boost your wellness routine. 

Frequently Asked Questions

What are ginger shots good for?
Ginger shots help boost immunity, aid digestion, and provide anti-inflammatory benefits.

When should you drink a ginger shot?

These shots are best enjoyed in the morning to kickstart your metabolism or before meals to aid digestion.

How to serve ginger shots?

Serve them chilled in small shot glasses or jars for a quick, potent dose of wellness.

Tips for Making Ginger Lemon Shots

  • Use fresh lemons: Freshly squeezed lemon juice provides a brighter, more natural flavor than bottled alternatives.
  • Choose quality ginger: Look for firm, plump ginger root for maximum flavor and benefits.
  • Experiment with sweetness: Honey is ideal for its medicinal properties, but maple syrup or apple honey work as vegan substitutes.

Did you make these wellness shots?

Make sure you leave a comment and rating below. Try these other amazing wellness shots next:


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Pink Ginger Lemon Wellness Shots

These Pink Ginger and Lemon Wellness Shots are the perfect blend of zesty lemon, fiery ginger, and sweet pitaya, delivering a vibrant punch of health benefits in one simple shot! No juicer is required for this easy recipe. Batch it to enjoy all week long and boost your immune system, support digestion, and keep your health on track with this quick and affordable homemade recipe. Cheers to wellness!
Course Beverage
Cuisine American
Keyword dairy free, easy wellness drink, gluten free, healthy drink, homemade wellness shots, immunity boost
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 15 shots

Equipment

  • blender
  • Fine metal sieve
  • Reusable 2oz shot jars
  • Mason jars
  • measuring cup

Ingredients

  • 2 thumb sized pieces of fresh ginger chopped
  • ½ tsp pink pitaya dragon fruit powder
  • 2 tbsp honey
  • ½ cup fresh lemon juice approximately 3 lemons
  • 3 cup coconut water
  • 1 cup filtered water

Instructions

  • Add all ingredients into the blender and blend until thoroughly combined
  • Strain through a fine metal sieve into a large jug or container.
  • Either pour into sealable glass shot glasses or into an airtight glass jar.

Notes

  • All items I use for my wellness shots can be found HERE
  • Substitute Pink Pitaya Powder with 1/2 cup of fresh dragon fruit. *black seeds will alter the color of these shots.
  • Fresh lemon is best, bottled will alter the flavor.
  • I used honey for its medicinal properties. To make vegan use apple honey or maple syrup.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/pink-ginger-lemon-wellness-shot/feed/ 2 7159 Pina Colada Chia Parfait https://clairebearbites.com/pina-colada-chia-parfait/ https://clairebearbites.com/pina-colada-chia-parfait/#respond Mon, 29 Apr 2024 18:16:08 +0000 https://clairebearbites.com/?p=6087 Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

A Deliciously Sneaky Breakfast Option!

Welcome to your new favorite morning escape: the Pina Colada Chia Parfait! Perfect for those days when you crave a taste of the tropics, this recipe transforms your breakfast into a mini-vacation. Who says you can’t indulge in the flavors of your favorite beachside cocktail to start your day? With its irresistible combination of creamy coconut, tangy pineapple, and the superfood power of chia seeds, this parfait isn’t just delicious—it’s a nutritious powerhouse that will keep you energized all morning long.

I am a strong believer that starting your day in an exciting and healthy way is the key to a joyful life. This Pina Colada Chia Parfait embodies everything I love about a good breakfast: it’s quick to prepare, packed with nutrients, and most importantly, it brings a burst of joy with every bite. Whether you’re sitting down to a leisurely morning at home or grabbing a quick bite on your way out the door, this parfait is sure to brighten your day with its layers of smooth, creamy textures and bold, refreshing flavors. So, let’s dive into how to bring this tropical treat to your table and start every day feeling like you’re on vacation!

Ingredients for Pina Colada Chia Parfait

  • Chia Seeds: The foundation of our parfait, chia seeds are a true superfood. These tiny seeds are not only rich in plant-based protein but also have the unique ability to thicken and gelatinize when soaked in liquid. This creates the luscious, pudding-like texture that makes chia parfaits so delightful. They’re an essential ingredient for adding both texture and a nutritional boost, packing in omega-3 fatty acids, fiber, and iron.
  • Coconut Milk: No pina colada-inspired dish could be complete without coconut! Coconut milk brings richness, creaminess, and a tropical flair to the parfait, making every spoonful a velvety texture. It’s the base that blends with the chia seeds to form the perfect creamy consistency while infusing the dish with healthy fats.
  • Maple Syrup: To sweeten our parfait naturally, we turn to maple syrup. Its subtle, woodsy sweetness complements the tropical notes of the coconut and pineapple, balancing the flavor profile beautifully.
  • Shredded Coconut: Shredded coconut not only enhances the texture of our parfait with its delightful crunch but also intensifies the coconut flavor, making each bite a deep dive into tropical goodness. 
  • Vegan Greek Yogurt: For a layer of luxurious creaminess, we incorporate vegan Greek yogurt. This ingredient is thicker and creamier than regular yogurt, making it ideal for adding a rich, smooth layer that contrasts beautifully with the textured chia base. It’s a perfect addition to bring a tangy richness that complements the sweet and tropical flavors.
  • Fresh Pineapple: The star fruit of our parfait, fresh pineapple is crucial for that authentic pina colada taste. It adds a burst of juiciness and a bright, tangy sweetness that cuts through the richness of the coconut and chia seeds. If fresh pineapple isn’t available, canned can be used, but fresh is always preferred for the best flavor and texture.

What is a Chia Parfait?

A chia parfait is a layered dish typically made with chia pudding at its base, followed by various toppings like fruits, nuts, or yogurt to create a multi-textured and flavorful meal. Chia seeds bloom when soaked in liquid, forming a gel-like texture that resembles pudding. This nutrient-dense seed forms the perfect base for a layered parfait, offering a substantial start to the day that’s both filling and energizing.

How to Make Pina Colada Chia Parfait

Creating this parfait is like painting with the flavors of the tropics. Start by mixing chia seeds, shredded coconut, maple syrup, and coconut milk in a large bowl. Whisk them well to combine and then let the mixture sit for a few minutes before whisking again to ensure a smooth, lump-free texture. 

Transfer this mixture to an airtight container and refrigerate for at least 2 hours to let the chia seeds fully expand and thicken. I typically just let this sit overnight because I am meal prepping my first meal of the day. When ready to serve, layer the thickened chia pudding with finely chopped fresh pineapple and dollops of creamy vegan Greek-style yogurt. The result is a visually stunning and deliciously layered breakfast parfait.

Tips to Make The Best Chia Parfait

  • Whisk Well: Ensure your chia seeds are evenly distributed in the coconut milk to avoid clumping.
  • Chill Thoroughly: Allow enough time for the chia pudding to set, ideally overnight, to achieve the perfect pudding consistency.
  • Customize Your Toppings: While pineapple and coconut are classic, feel free to add other toppings like granola, nuts or additional fruits.

Why You’ll Love This Chia Parfait

If you’re a fan of bold, beautiful breakfasts that are as nourishing as they are delightful, then this Pina Colada Chia Parfait is for you. It’s also nutrient-dense as its loaded with fibers, proteins, and healthy fats.

Other Chia Pudding and Parfait Recipes

If you love this Pina Colada Chia Parfait, you might also enjoy exploring other chia-based recipes:

Blue Chia Pudding Parfait

Valentine’s Strawberry Chia Pudding Pots


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.
Course Breakfast, Snack
Cuisine American, Vegan
Keyword dairy free, easy breakfast, gluten free, high protein, pina colada, vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 4

Ingredients

  • 8 tbsp chia seeds
  • 2½ cups coconut milk
  • 2 tbsp maple syrup
  • 1 cup shredded coconut

Serving Ingredients

  • ½ cup vegan Greek yogurt
  • 1 cup fresh pineapple very finely chopped
  • extra chopped fresh pineapple and pineapple leaves for garnish

Instructions

  • In a large bowl, combine, chia seeds, shredded coconut, maple syrup and coconut milk
  • Whisk until very well combined, let it rest for 2 minutes then whisk again to remove any remaining lumps.
  • Add to an airtight container(s) (you can proportion if using for prep and keep refrigerated for at least 2 hours, overnight and whenever you want to eat your prep.  When ready to serve, remove your prep from the fridge and layer chia pudding with chopped pineapple and vegan Greek yogurt. Add garnishes if desired.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Pina Colada Chia Parfait appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/pina-colada-chia-parfait/feed/ 0 6087 3 Ingredient Raspberry Chia Jam https://clairebearbites.com/3-ingredient-raspberry-chia-jam/ https://clairebearbites.com/3-ingredient-raspberry-chia-jam/#comments Wed, 31 Jan 2024 12:00:12 +0000 https://clairebearbites.com/?p=5001 Indulge in the homemade goodness of this easy 3-ingredient Raspberry Chia Jam. Ready in just 10 minutes, this jam is the perfect combination of sweet and tangy flavors, without any refined sugar! A quick and easy spread for breakfast, snacks, and desserts, making it a guilt-free addition to your pantry.

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3 Ingredient Raspberry Chia Jam

Indulge in the homemade goodness of this easy 3-ingredient Raspberry Chia Jam. Ready in just 10 minutes, this jam is the perfect combination of sweet and tangy flavors, without any refined sugar! A quick and easy spread for breakfast, snacks, and desserts, making it a guilt-free addition to your pantry.

Quick Raspberry Jam

You never know how easy something is until you try it! When I first tried making my own sauces, spreads and dressings I was wondering “What the heck have I gotten myself into!?” I quickly realized that it was so much easier than I thought.. and to boot, a three ingredient jam?! Who ever heard of something so amazing? Welcome to my kitchen friends! Today we are going to make a raspberry jam that is so easy you will never think twice again about purchasing a spread filled with preservatives and unknown words! When you read the ingredient list below you will smile at its simplicity…

The Ingredients You Will Need For The Easiest Raspberry Jam

  • Raspberries: Undoubtedly the most essential ingredient in this recipe! Raspberries provide the jam’s base, offering natural sweetness and a vibrant, tangy flavor. You could do this recipe with strawberry or blueberries but the measurements may change slightly.
  • Chia Seeds: Chia seeds thicken the jam naturally, adding a lovely texture and boosting it with fiber and omega-3 fatty acids. Without the chia seeds you will just have a jar of muddled raspberries so don’t skip this essential ingredient and I highly suggest not trying to substitute it for something else.
  • Maple Syrup: Now this recipe could have only two ingredients but raspberries are actually not that sweet and often a bit tart so adding something like maple syrup or agave really does help enhance the jam’s flavor; however it’s optional and can be adjusted according to your taste.

How to Make Raspberry Jam

Making this jam is as easy as reading the list of ingredients! You don’t need much other than a few tools like a pot, and a jar.


Start by mashing the raspberries in the saucepan and then bringing them to a boil. Once boiling, reduce the heat and add chia seeds and sweetener, then mix. Take your time and let the jam totally cool off before you put it into jars. Once jarred, refrigerate between uses.

Easy Raspberry Jam Recipe No Pectin

What I love about this recipe is the lack of pectin. This jam recipe only has ingredients that I know how to say and are without compounds, preservatives or anything else. If you are considering making it last a little longer I have read of people putting in a squeeze of lemon juice however it’s so delicious that I am sure you will finish this raspberry jam in NO time!

This recipe uses chia seeds as a natural thickener, making it an easy and healthier alternative to traditional jam recipes that rely on pectin.

How to Use Raspberry Jam

The options are endless. I kid you not, raspberry jam is pretty dang amazing with everything. I love it on toast, I love it in overnight oats, I love taking a spoonful of it when I’m craving something sweet and I also enjoy adding it to smoothies. You could create a really delicious parfait; add it to a homemade salad dressing, or even as a cake filling. Whatever you do with it, make sure you let me know!! I love being inspired by all the ways that you all create my recipes.

Tips for Making Homemade Raspberry Jam

  • Try the jam warm over ice cream – I assure you it will blow your mind!
  • This recipe works for any berries and you could even mix berries if you’re feeling wild!
  • Both white and black chia seeds are great options so use whatever you have available at the moment.

Try These Other Raspberry Recipes

Loving raspberries after reading this recipe? Make sure you try out one of these recipes where I’ve used this chia jam or was in the raspberry mood! Try these:


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Easy 3 Ingredient Raspberry Chia Jam

This sweet and tangy, refined sugar free, all natural jam will have you never opting for store bought jams again! Ready in just 10 minutes! With just 3 ingredients! There’s no excuse not to indulge in your favorite breakfast staple, guilt free! This simple and absolutely DELICIOUS chia jam can be added to toast, oats, yogurt, parfaits, salad dressings and more! Got a spare 10 minutes!? Let’s make your new favorite jam!
Course Breakfast, Snack, Spread
Cuisine Vegan
Keyword dairy free, easy jam recipe, homemade spread, pectin free, plant based, refined sugar free, vegan
Prep Time 2 minutes
Cook Time 5 minutes
Servings 2 cups

Equipment

  • stove, saucepan

Ingredients

  • 2 cups fresh or frozen raspberries
  • 2½ tbsp chia seeds, preferably white chia
  • 2 tbsp maple syrup or sweetener of choice (optional) add to taste

Instructions

  • To a saucepan add your fresh or frozen fruit. Mash down on the fruit for desired consistency.
  • On a medium to high heat, bring the fruit to a boil and allow to reduce slightly.
  • Next add your chia seeds and sweetner of choice and mix through.
  • Remove the pan from the heat and allow to cool.
  • Once the mixture is cool and setting up nicely, add the beautiful raspberry jam to a mason jar and refrigerate.

Notes

**I love the jam still warm! So before adding to the jars feel free to use in the moment!
**the mixture will further set once in the fridge.
**please adjust the sweetness to your preference. Depending on the acidity of the raspberries, you may need no sweetner OR a little extra.
**this jam can also be made with ANY berries of choice! So get creative!
** I love creating homemade chia jam with white chia. It looks so beautiful once it’s set. But black chia will absolutely work just as well!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post 3 Ingredient Raspberry Chia Jam appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/3-ingredient-raspberry-chia-jam/feed/ 3 5001 Santa’s Workshop Smoothie https://clairebearbites.com/santas-workshop-smoothie/ https://clairebearbites.com/santas-workshop-smoothie/#respond Mon, 04 Dec 2023 17:31:14 +0000 https://clairebearbites.com/?p=4626 Power up like Santa with the Santa's Workshop Smoothie! A blend of greens, mango, and beet/raspberry yogurt swirl, perfect for a festive energy boost. A delightful, nutritious choice before embarking on your holiday adventures.

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Copycat Starbucks Iced Peppermint Mocha Latte

Tipsy Elf Peppermint Cocktail

Dirty Santa Cocktail

Snowman Smoothie

Grinch Cookies

Christmas Tree Chia Pudding

Grinch Smoothie

Christmas Wreath Rice Salad

Santa’s Workshop Smoothie

Power up like Santa with the Santa's Workshop Smoothie! A blend of greens, mango, and beet/raspberry yogurt swirl, perfect for a festive energy boost. A delightful, nutritious choice before embarking on your holiday adventures.

Ready to blend up some North Pole magic? Today, I’m bringing you the Santa’s Workshop Smoothie

The perfect Christmas recipe that’s nourishing and festive, even Santa sips it before his big Christmas Eve journey around the world. This vibrant smoothie is not just a treat for the taste buds; it’s a burst of energy, perfect for anyone who has a day filled with holiday missions, just like Santa himself! It also provides a perfect story to get those kiddos to eat their greens! (or drink)

The Ingredients to Santa’s Workshop Smoothie are:

  • Fresh Greens: Bursting with vitamins to keep Santa (and you!) energized for the big night.
  • Frozen Mango: For a sweet, tropical kick that keeps the sleigh flying high.
  • Bananas: Potassium-packed for all-night energy.
  • Matcha Powder: The secret to Santa’s steady energy, without the coffee jitters.
  • Almond Milk: Light, nourishing, and perfect for those rooftop landings.
  • Plant Based Yogurt: For a creamy texture that keeps Santa’s belly happy.
  • Raspberry and Beet Powder: Adds natural Christmas colors and an extra dose of nutrients.
  • Fresh Strawberries: For a jolly garnish, because presentation matters even at the North Pole.

Whip up this festive smoothie with the same care and excitement that Santa has when preparing his sleigh. Start by creating a dazzling red swirl in your glass, mimicking the vivid hues of Santa’s workshop. As you blend the green, mango, and matcha ingredients, imagine fueling up for your own holiday adventures, just like Santa does before his worldwide gift delivery.

This might become your new favorite Christmas recipe

Not only is it quick to make, pretty, energizing and fun – it’s also a great way to get your greens in and stay energized for whatever the day brings you. Whether you’re wrapping gifts, decorating, or simply soaking up the holiday spirit, the Santa’s Workshop Smoothie is your perfect companion. It’s Santa’s secret for staying jolly and bright all through Christmas Eve – and now, it can be yours too!

Happy Holidays and Happy Blending!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

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Santa's Workshop Smoothie

There is no better way to get in your greens than with a little bit of fun and whimsy this holiday season. Let me take you to Santa’s Workshop for a sip of Christmas yum! Greens packed smoothie, beet/raspberry yogurt swirl and a fun lil strawberry santa hat! Fun for kids and BIG kids alike.
Course Beverage, Breakfast
Cuisine Vegan
Keyword christmas breakfast, dairy free, gluten free, high protein, theme food, vegan breakfast
Prep Time 7 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • 1 blender

Ingredients

Ingredients

  • 2 heaping handfuls fresh greens
  • 1½ cups mango frozen
  • 1½ bananas sliced
  • 2 tsp matcha powder
  • 1½ cups almond milk
  • 1 cup plant based yogurt
  • raspberry and beet powder
  • fresh strawberries
  • extra vegan yogurt
  • candy cane colored straws optional

Instructions

  • In a small bowl add 2-3 tablespoons of plant based yogurt and 1/2-1 tsp of half beet and raspberry powder and mix well **sub for natural vegan friendly food dye
  • Grab your serving glass and Using the back of a spoon, swipe from the bottom up to create bright beautiful red swirls.
  • Set the glass in the fridge to chill ready for serving
  • To a blender add all the smoothie ingredients and blend until smooth and creamy.
  • Remove the glass from the fridge and pour in the beautiful green smoothie and watch the Christmas colors come to life!
  • Slice the bottom of a fresh strawberry. Dip the top in vegan yogurt and you have the cutest santa hat! Slide the strawberry on the side of the glass. Add your festive straw and get slurping!!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Santa’s Workshop Smoothie

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]]> https://clairebearbites.com/santas-workshop-smoothie/feed/ 0 4626 Chocolate Peanut Butter Protein Muffins https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/ https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/#respond Thu, 30 Nov 2023 19:39:00 +0000 https://clairebearbites.com/?p=3183 Indulge guilt-free with Chocolate Peanut Butter Protein Muffins. Vegan, gluten-free, and bursting with flavor, they're a powerhouse of nutrients. Perfect for pre-workouts, snacks, or satisfying your sweet tooth.

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Chocolate Peanut Butter Protein Muffins

Indulge guilt-free with Chocolate Peanut Butter Protein Muffins. Vegan, gluten-free, and bursting with flavor, they're a powerhouse of nutrients. Perfect for pre-workouts, snacks, or satisfying your sweet tooth.

Ah, the time-old love story: chocolate and peanut butter. It’s a combination that’s been winning hearts across the globe. But when this classic duo gets a nutritious twist, you’ve got something truly unforgettable.

With many of us seeking healthier alternatives to our favorite treats, it’s easy to feel overwhelmed by the countless ‘healthy’ recipes out there. Yet, this one stands out, not just for its taste but for its health benefits too.

What you will need for these Chocolate Peanut Butter Protein Muffins

  • BANANAS: Are one of the best bases for muffins and cakes. They add not only natural sweetness but they instantly give muffins a moist and dense texture. Which is essential when baking with protein powder. As it easily dries out baked goods. Be sure to use brown, spotting over ripe bananas for the best texture and flavor. Which is great since I know we all end up with those bananas! Now you have a great use for them!!
  • OAT FLOUR: Using oat flour is perfect for my gluten free peeps out there. You could sub for almond flour if needed. 
  • GROUND FLAX: Using flax yo make a vegan ‘egg substitute is amazing and adds healthy fiber to the muffins. You simply add 1 tbsp of ground flax with 3 tablespoons of water and mix well before adding to the batter ! 
  • MAPLE SYRUP: The perfect natural sweetener in baking. If you’re not vegan, you could use honey. But stick to natural. It keeps these muffins refined sugar free and healthy! 
  • COCONUT OIL: Using healthy oils to cook and bake with is such an easy swap and you’ll only reap benefits. I chose coconut oil for this recipe. Which adds a lovely tropical flavor with the banana. You could sub for avocado oil. 
  • VEGAN CHOCOLATE PROTEIN POWDER: Bring on the choc!! This will bring on that beautiful chocolate flavor that marries so perfectly with the banana and peanut butter! I always choose KOS vegan superfood protein powders, especially when baking. They are so clean and full of superfoods. Boosting nutritional value and the taste in my opinion is unrivaled. Just be sure to choose a protein powder you like the taste of as the flavor will be dominant 🙂 
  • PEANUT BUTTER: Creamy rich pb is the ultimate protein and flavor boost. It also adds a dense texture. Rich texture to the muffins and pairs so well with dark chocolate. I used smooth peanut butter but feel free to get funky with crunchy! Just be sure you use a natural pb. Without added sugars and preservatives 
  • VEGAN DARK CHOCOLATE CHIPS: Adding that beautiful melt in your mouth pop of chocolate! I used 60% dark chocolate. The HU brand is just amazing! 

These muffins not only cater to your sweet cravings but also ensure that you’re fueled up with all the right nutrients. They’re a delightful blend of natural sweetness, protein-packed goodness, and a touch of indulgence.

Whether you’re preparing for a hectic week ahead, looking for a post-workout snack, or simply want something sweet and healthy to munch on, these muffins are your answer. They’re incredibly easy to make, and the aroma that fills your kitchen as they bake is nothing short of heavenly.

Their texture is a dream—soft, moist, and with a slight crunch from the chocolate chips. Plus, the combination of chocolate, peanut butter, and banana is irresistibly good.

Eating healthily doesn’t mean you have to sacrifice taste. With these Chocolate Peanut Butter Protein Muffins, you get the best of both worlds. They’re a testament to the fact that with the right ingredients, you can turn any treat into a nutrient-rich delicacy. So, go ahead and treat yourself—you deserve it!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Chocolate Peanut Butter Protein Muffins

Curbing those ever present sweet cravings, while fueling your body with healthy fats, protein, carbohydrates and electrolytes ready to take on the day. Chocolate and peanut butter is a match made in yummy heaven!Healthy baking doesn’t have to be boring or dull. It’s about simple swaps that don’t change flavor. Ready in just 20 minutes and perfect for meal prep. You’re just a few simple ingredients away from the most delicious healthy muffins there is!
Course Dessert, Snack
Cuisine Vegan
Keyword dairy free, healthy dessert, healthy snack, high protein, muffins, plant based baking, vegan baking
Prep Time 5 minutes
Cook Time 15 minutes
Servings 12

Equipment

  • oven

Ingredients

  • 1 cup approx. 2 large bananas mashed
  • 1 flax egg 1 tbs ground flax + 3 tbs water
  • ¼ cup maple syrup
  • ¼ cup coconut oil melted
  • ¾ cup oat flour
  • ½ cup plant based chocolate protein powder I used KOS
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 3 tbs peanut butter
  • ¼ vegan dark chocolate chips

Instructions

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth.
  • Stir in flax egg, maple syrup peanut butter and coconut oil until combined
  • Add in oat flour, protein powder, baking powder, baking soda. Stir until combined. .
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Add 6-8 dark chocolate chips ontop of the batter, per muffin. Press in slightly **this avoids any chocolate sticking or burning at the base of the muffin.
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/feed/ 0 3183 Mushroom and Turmeric Orzo Buddha Bowl https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/ https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/#comments Mon, 27 Nov 2023 16:23:16 +0000 https://clairebearbites.com/?p=4519 Experience plant-based perfection with this Mushroom and Turmeric Orzo Buddha Bowl. Sautéed mushrooms, chickpeas, and fresh peas join forces with superfood orzo and creamy parsley ranch. A high-protein, vegan delight!

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Mushroom and Turmeric Orzo Buddha Bowl

Experience plant-based perfection with this Mushroom and Turmeric Orzo Buddha Bowl. Sautéed mushrooms, chickpeas, and fresh peas join forces with superfood orzo and creamy parsley ranch. A high-protein, vegan delight!

Get ready for a culinary adventure like no other! We’re about to dive into the delightful world of my Mushroom and Turmeric Orzo Buddha Bowl. This easy dinner recipe is not just vegan but also a high-protein, plant-based wonder. Imagine sautéed mushrooms, chickpeas, and fresh peas mingling with superfood orzo, all crowned with creamy parsley ranch. Are you ready to experience plant-based perfection on your plate? Let’s get cooking!

Now, let's talk about those key ingredients that make this bowl a nutritional powerhouse:

  • Mushrooms: Oh, how I adore mushrooms! They’re not just delicious; they’re packed with nutrients and umami goodness. In this recipe, they’re sautéed to perfection with garlic and vegan butter, creating a mouthwatering umami base for our Buddha Bowl.
  • Orzo: Meet the superstar of this bowl! Orzo, cooked with turmeric, gives you a burst of color and a dose of anti-inflammatory magic. Plus, it’s a lovely, pasta-like addition to our bowl.
  • Chickpeas: These little powerhouses of plant protein bring heartiness to the bowl. They’re like tiny protein-packed pillows that keep you full and satisfied.
  • Parsley Ranch: Let’s not forget the creamy parsley ranch dressing. It’s the flavor bomb that ties everything together. Made with vegan mayo, fresh parsley, and a dash of mushroom immunity powder, it’s the perfect finishing touch.

Remember, you don’t need to be vegan to savor the goodness of this bowl. Good food is for everyone! So, my peeps, it’s time to enjoy this culinary delight. Cheers to fantastic flavors and nourishing meals!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Mushroom and Turmeric Orzo Buddha Bowl

Mushies!!!! For all my fungais and gals (can’t stop won’t stop) haha this is for you!!! Mushrooms are def one of my faviest foodsies ever. Sautéed here with garlic and vegan butter these drool worthy beauts go so beautifully with the fresh peas, superfood boosted orzo, plant protein packed chickpeas and creamy parsley ranch. This one must be saved! Tag your fungais and make this one for your next lunch or dinner. You can thank me later.
Course dinner, lunch
Cuisine Vegan
Keyword dairy free, healthy bowl, high protein, plant based, vegan
Prep Time 15 minutes
Cook Time 25 minutes
Servings 2

Ingredients

Ingredients

  • ½ cup orzo
  • 1 cup veggie broth
  • 1 tsp turmeric
  • 1 cup chickpeas drained and rinsed
  • baby spinach
  • peas
  • ½ punnet button mushrooms
  • 1 clove garlic
  • 1 tbsp vegan butter
  • salt and pepper
  • olive oil

Parsley Ranch Ingredients

  • ½ cup vegan Mayo
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ½ cup parsley chopped finely
  • 1 tbsp apple cider vinegar
  • 1 tbsp vegan sour cream
  • salt and pepper to taste
  • ¼ tsp mushroom immunity powder

Instructions

  • Cook orzo according to package instructions subbing water for veggie stock and adding your turmeric.
  • For the mushrooms, add your butter and olive oil to a pan, heat and add your mushrooms. Sauté until slightly browning and add your garlic. Cook until garlic is fragrant and browns and mushrooms are tender (around 5 mins) remove from heat and set aside
  • For the dressing, add all ingredients into a bowl and whisk until thoroughly combined.
  • Add all your ingredients into a bowl. Serve with that creamy yummy ranch and dive into plantbased heaven! You don’t need to be vegan to live good food! My food is for everyone. Enjoy my peeps!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/feed/ 1 4519 Jack-O-Lantern Smoothie Bowls https://clairebearbites.com/jack-o-lantern-smoothie-bowls/ https://clairebearbites.com/jack-o-lantern-smoothie-bowls/#respond Sun, 29 Oct 2023 04:00:44 +0000 https://clairebearbites.com/?p=3524 Get into the Halloween spirit with Jack O Lantern Smoothie Bowls! These delightful treats blend frozen orange goodness with creamy vegan yogurt and are topped with playful chocolate faces. It's a fun and flavorful Halloween delight!

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Jack-O-Lantern Smoothie Bowls

Get into the Halloween spirit with Jack O Lantern Smoothie Bowls! These delightful treats blend frozen orange goodness with creamy vegan yogurt and are topped with playful chocolate faces. It's a fun and flavorful Halloween delight!

Halloween is the perfect time to let your culinary creativity run wild! Get ready to whip up some spooky magic in the kitchen with our Jack O Lantern Smoothie Bowls.

These vibrant and playful treats are not just for kids; they’ll bring out the inner child in everyone. Imagine sipping on creamy orange smoothies topped with mischievous chocolate faces – it’s Halloween happiness in a bowl! Whether you’re planning a family-fun activity or aiming to wow your friends at a Halloween gathering, these smoothie bowls are a must-try.

Main ingredients for your Jack-O-Lantern Smoothie Bowls

  • Frozen Orange: These chilled orbs of goodness aren’t just about cooling down your smoothie. Frozen oranges are a vitamin C powerhouse, delivering a refreshing citrusy kick to our Jack O Lantern Smoothie Bowls. Vitamin C is known for its immune-boosting properties, making these frozen orange slices a healthy and vibrant addition. They also bring a natural sweetness to balance the rich chocolate faces, creating a harmonious blend of flavors that’s both zesty and indulgent.
  • Chocolate Faces: Halloween wouldn’t be complete without a touch of chocolatey mischief! Our chocolate faces are more than just decorations; they’re the playful heart of our Halloween creations. Beyond the fun factor, chocolate adds a rich and decadent flavor profile to the smoothie bowls. It’s the perfect complement to the citrusy orange base, creating a delightful contrast that’ll leave your taste buds dancing with joy. Chocolate also has its fair share of health benefits, known for its mood-enhancing properties – the cherry (or chocolate) on top of our spooky treats!
  • Creamy Vegan Yogurt: Every smoothie bowl needs a creamy base, and we’ve chosen vegan yogurt for a dairy-free twist. This yogurt not only provides a luscious and velvety texture but also brings a tangy note to the party. The creaminess of vegan yogurt is the canvas upon which our frozen oranges and chocolate faces shine. It adds depth and balance to the overall flavor profile, making each spoonful a harmonious blend of textures and tastes. Plus, being plant-based, it caters to various dietary preferences while ensuring a guilt-free indulgence.

Prepare Your Bowls

Begin by chilling your serving bowls in the freezer. This step is crucial to prevent the smoothie from melting as you decorate. Use small individual bowls or larger ones, depending on your preference.

Melt Chocolate

In a microwave-safe bowl, melt vegan chocolate chips with coconut oil in 30-second increments until fully melted. Spoon the melted chocolate into a piping bag and set it aside.

Blend the Smoothie

In a high-speed blender, combine frozen banana slices, frozen orange slices, orange zest, vanilla extract, coconut cream, flax milk, and vegan Greek-style yogurt. Blend until the mixture is thick and creamy.

Assemble and Decorate

Remove the chilled serving bowls from the freezer and spoon the smoothie mixture into each bowl, ensuring the surface is flat. Now, the fun part! Use your prepared piping bag to decorate the smoothie bowls with playful Jack O Lantern faces. Don’t worry if you’re not a piping expert – simple faces work just as well. You can even get the kids and the whole family involved in creating their own spooky designs.

Enjoy the Halloween Magic

Once your smoothie bowls are adorned with their spooky faces, it’s time to dig in! Savor the delightful combination of creamy orange smoothie and rich chocolate faces. It’s a Halloween treat that’s as much about the experience as it is about the taste.

Get ready to make Halloween memorable with our Jack O Lantern Smoothie Bowls. These playful and delicious treats are a hit with kids and adults alike.

From blending the creamy orange smoothie to creating your very own chocolate faces, the entire process is pure Halloween fun. So, gather your family or friends, put on your aprons, and let the creativity flow. These smoothie bowls will not only satisfy your taste buds but also bring a whole lot of smiles this Halloween. Enjoy the magic of the season and indulge in the joy of creating spook-tacular treats!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Jack O Lantern Smoothie Bowls

TRICK OR TREAT?!? Well these fun, delicious, and spooky smoothies are definitely a TREAT!! They are not only soooo much fun to create. The amazing combination of chocolate and orange will have your taste buds doing a happy Halloween dance. Reminiscent of those creamsicles you grew up loving (yes I’m dating myself) along with a fun chocolate shell is equal parts show stopper and flavor bomb! Life’s too short to not have fun with your food! I am NO expert when it comes to piping bags! So trust me, this recipe is allll about the experience. Good ol’ messy, happy, FUN! And these jack o lantern smoothie bowls will bring out all of the smiles! Great for family fun or wowing friends. These smoothies are a must try this Halloween!
Course Breakfast, Snack, treats
Cuisine Vegan
Keyword dairy free, gluten free, halloween recipe, raw, themed food, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4

Equipment

  • blender

Ingredients

Ingredients

  • 4 bananas sliced, frozen
  • 2 oranges peeled, sliced, frozen
  • ½ tsp orange zest
  • ½ tsp vanilla extract
  • 1 cup coconut cream
  • ¾ cup flax milk
  • 1½ cup vegan Greek style yogurt
  • 1 cup vegan milk chocolate chips
  • 2 tsp coconut oil

Instructions

  • Begin by chilling your serving bowls ready for serving ** this prevents the smoothie from melting as you decorate **I used 4 very small serving bowls, but you can use 2 larger bowls too.
  • Next melt the vegan chocolate with the coconut oil in the microwave in 30 second increments until fully melted. Spoon into a piping bag. And set aside.
  • Add all smoothie ingredients into a high speed blender and blend until thick and creamy.
  • Remove the serving bowls from the freezer and spoon the smoothie into each bowl. Making sure the surface is flat.
  • Next grab your piping bag and start decorating!!! I simply googled jack o lantern faces and copied them! I am NO expert with a piping bag. So trust me. If I can do it you can too! So fun to have kids and family all decorating their own bowls!
  • Once you have your fun chocolate faces on the smoothie. Dig in!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/jack-o-lantern-smoothie-bowls/feed/ 0 3524 Superfood Protein Latte Smoothie https://clairebearbites.com/superfood-latte-protein-smoothie/ https://clairebearbites.com/superfood-latte-protein-smoothie/#comments Thu, 26 Oct 2023 23:42:20 +0000 https://clairebearbites.com/?p=3828 The post Superfood Protein Latte Smoothie appeared first on Claire Bear Bites.

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Superfood Protein Latte Smoothie

Coffee lovers, rejoice! Imagine sipping on a cup of joe that not only tantalizes your taste buds but also nourishes your body with superfoods and packs a protein punch. Claire Bear Bites presents the Superfood Latte Protein Smoothie, a game-changer in your morning routine.

The Coffee Upgrade You Need

Let’s hit pause on your regular cup of coffee and dive into the world of coffee excellence. The Superfood Latte Protein Smoothie is here to redefine your coffee experience. It’s coffee that fuels both your body and mind, and it tastes like a dream come true.

The ingredients that will make you la-la-laaa

  • Coffee: The star of this superfood smoothie, coffee not only provides a rich and robust flavor but also contains caffeine, known for its ability to boost alertness and focus. It’s the perfect morning pick-me-up.
  • Blendtopia Vanilla Superfood Latte Pop: These innovative frozen latte pops are packed with superfoods like chia seeds, flaxseeds, and coconut, providing a nutritious boost to your morning routine. They add creaminess and flavor to your smoothie while delivering essential nutrients.
  • Vanilla Plant-Based Protein Powder: Adding a scoop of vanilla plant-based protein powder boosts the protein content of your smoothie, making it a satisfying and high-protein breakfast. Protein is essential for muscle repair and overall energy throughout the day.

The star of the show is the Blendtopia Vanilla Superfood Latte Pop—a genius creation that’s ready-made, frozen, and bursting with superfood goodness.

It’s a game-changer in the world of lattes. Simply squeeze it into your blender or cup, add your choice of plant-based milk, and voilà! You have coffee bliss at your fingertips.

And there you have it, my coffee-loving friends! A morning ritual that’s bursting with flavor, packed with superfoods, and loaded with protein. This isn’t your ordinary cup of joe; it’s a coffee adventure in a glass.

So, the next time you’re tempted by that plain old coffee mug, remember this recipe. Say goodbye to ordinary and hello to extraordinary. Sip on this superfood latte protein smoothie, float into your happy morning bliss, and let your taste buds and energy levels do a happy dance! Cheers to coffee that fuels both your body and your soul! 💃☕🌟


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Superfood Protein Latte Smoothie

Forget about your regular cup of coffee for a second and get all that coffee goodness but add superfoods and protein to the mix! Coffee that fuels the body, mind AND tastes like the best cup of joe that your pretty lil lips ever touched! This is literally the only way I want my coffee! Using the wildly inventive new vanilla superfood latte from Blendtopia, they come ready made, frozen and full of superfoods!
Course Beverage, Breakfast, Smoothie, Snack
Cuisine Vegan
Keyword dairy free, gluten free, high protein, plant based, quick snack, vegan salsa
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1

Equipment

  • blender

Ingredients

  • 1 @blendtopia vanilla superfood latte pop
  • 1 banana fresh or frozen, sliced
  • 1 scoop vanilla plant based protein powder
  • 2 cups plant milk of choice I used coconut
  • 1/4 cup vegan white chocolate; melted with 1/2 tsp coconut oil optional garnish

Instructions

  • If garnishing your glass with white chocolate. Simply melt the chocolate with the coconut oil in a small bowl In 20 second increments until melted.
  • Dip your glass into the chocolate allowing it to drip and refrigerate ready for serving.
  • Next simply add all ingredients to a high speed blend and blend until silky smooth.
  • Remove the glass from the fridge. Pour in the smoothie and float into happy morning bliss!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/superfood-latte-protein-smoothie/feed/ 1 3828 Raspberry Lemon Overnight Oats https://clairebearbites.com/raspberry-lemon-overnight-oats/ https://clairebearbites.com/raspberry-lemon-overnight-oats/#comments Thu, 26 Oct 2023 00:44:41 +0000 https://clairebearbites.com/?p=3905 Experience the burst of raspberry and lemon in these nutritious, flavorful, and easy-to-make overnight oats. Packed with raspberry powder for antioxidants and vitamin C, this vegan breakfast is a morning delight. Start your day with a burst of flavor and nutrition with Raspberry Lemon Overnight Oats. A delightful and easy breakfast!

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Raspberry Lemon Overnight Oats

Experience the burst of raspberry and lemon in these nutritious, flavorful, and easy-to-make overnight oats. Packed with raspberry powder for antioxidants and vitamin C, this vegan breakfast is a morning delight. Start your day with a burst of flavor and nutrition with Raspberry Lemon Overnight Oats. A delightful and easy breakfast!

Are you ready for a breakfast that’s as vibrant as it is nutritious? Look no further than our Raspberry Lemon Overnight Oats – a delightful, easy breakfast option that will have your taste buds dancing with joy.

In the world of breakfast, there are classics and then there are creations that redefine the game. Raspberry and lemon, two bright and zesty flavors, come together in perfect harmony in this dish. It’s like a burst of sunshine in every bite. And the best part? It’s incredibly simple to prepare!

We owe the vibrant raspberry flavor to the amazing raspberry powder from the folks at Nature.Restore. Not only does it infuse your oats with a delightful taste, but it also brings a boost of vitamin C and antioxidants to the table. Talk about a win-win situation for your taste buds and your health!

The layered goodness lays in these ingredients:

  • Raspberry Powder: This star ingredient not only infuses your overnight oats with a delightful raspberry flavor but also delivers a powerful nutritional punch. Raspberry powder is a fantastic source of vitamin C, an essential nutrient that supports a strong immune system, promotes skin health, and aids in wound healing. Additionally, raspberries are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. By incorporating raspberry powder into your breakfast, you’re giving your body a boost of vital nutrients while enjoying a burst of fruity goodness.
  • Chia Seeds: These tiny seeds are nutritional powerhouses. They are loaded with dietary fiber, which aids in digestion and helps you feel full, making them an excellent addition to your morning meal. Chia seeds are also packed with omega-3 fatty acids, which contribute to heart health and reduce inflammation in the body. Furthermore, they provide a good dose of plant-based protein, which is essential for muscle repair and overall well-being. Including chia seeds in your overnight oats not only enhances the texture but also adds a wealth of nutrients to keep you energized throughout the day.
  • Vegan Greek-Style Yogurt: A dairy-free alternative to traditional yogurt, vegan Greek-style yogurt brings creaminess and tanginess to your breakfast. It’s an excellent source of probiotics, which support gut health and aid in digestion. This yogurt is typically fortified with calcium and vitamin D, crucial for maintaining strong bones and a healthy immune system. As a high-protein option, it helps keep you satiated, making it an ideal choice for those looking to increase their protein intake on a plant-based diet. With its creamy texture and nutritional benefits, vegan Greek-style yogurt is the perfect companion to your raspberry lemon overnight oats.

How to Make your Raspberry Lemon Overnight Oats:

Prep and Chill

Creating a batch of Raspberry Lemon Overnight Oats is as easy as it is delightful. First, gather your ingredients – gluten-free oats, chia seeds, mashed banana, vegan Greek-style yogurt, fresh lemon zest, and Nature.Restore raspberry powder. Don’t forget the almond milk to tie everything together. In a large bowl, mix this vibrant medley until it’s perfectly blended. It’s like creating a symphony of flavors, with raspberry notes singing alongside zesty lemon and creamy banana. Pour this melodic mixture into an airtight container, the stage where the magic will happen. As you close the lid and slide it into the fridge, you’re setting the scene for a breakfast symphony that will play out overnight.

Morning Serenade

When you wake up, your Raspberry Lemon Overnight Oats will have transformed into a harmonious masterpiece. The oats will have soaked up all the delightful flavors, becoming irresistibly creamy. Now, it’s time for the grand finale! Prepare a raspberry yogurt topping by combining vegan Greek-style yogurt with mashed fresh raspberries. This addition brings an extra layer of berry bliss to your oats. As you spoon a portion of the oat mixture into a serving glass, it’s like setting the stage for a breakfast opera. Layer it with the raspberry yogurt mixture, creating a colorful and flavorful duet. The final flourish involves topping your creation with fresh raspberries, like a standing ovation from your taste buds. With every bite, you’ll experience the sweet and tangy crescendo of raspberry and lemon, making your morning a symphony of deliciousness. Dive into this delightful breakfast and savor the simplicity of a delicious start to your day!

Creating this bowl of breakfast bliss is a breeze. All you need are some gluten-free oats, a sprinkle of chia seeds, a mashed banana, a dollop of vegan Greek-style yogurt, a touch of fresh lemon zest, and, of course, that magical raspberry powder. Mix it all up with some almond milk, let it chill for a bit, and you’re good to go.

But we’re not done yet! To take your Raspberry Lemon Overnight Oats to the next level, we’ve got a serving suggestion that’s downright irresistible. Combine vegan Greek-style yogurt with mashed raspberries for a creamy, fruity topping. Layer it with your oat mixture in a serving glass, and don’t forget to crown it with a few fresh raspberries. Each spoonful is a symphony of flavors and textures – a breakfast experience like no other.

Whether you’re prepping your breakfast for a busy morning or indulging in a leisurely brunch, these Raspberry Lemon Overnight Oats are the answer.

Bright, flavorful, and oh-so-easy, they’re a delicious reminder that starting your day on a healthy note can be an absolute delight. Give them a try, and let your mornings be as vibrant as your breakfast bowl!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Raspberry Lemon Overnight Oats

There are few flavor combinations better than raspberry and lemon. It screams freshness and shouts pure deliciousness. Bright, vibrant and incredibly simple. You’ll save time and gain incredibly nutritious and flavorful breakfasts for the week with these amazing raspberry lemon overnight oats. Created with the AMAZING raspberry powder from the incredible humans at @nature.restore these oats are not only bursting with raspberry flavor, but vitamin C and antioxidants. Healthy, satisfying and simple.
Course Breakfast, Meal Prep
Cuisine American, Vegan
Keyword dairy free, easy breakfast meal prep, gluten free, meal prep breakfast, plant based, vegan
Prep Time 5 minutes
Cook Time 1 hour
Servings 3

Ingredients

  • 2 cups gluten free oats
  • 2 tbs chia seeds
  • 1 large banana mashed
  • ½ cup vegan Greek yogurt
  • 1 tsp fresh lemon zest
  • 2 tbs raspberry powder I used @nature.restore
  • 1½ - 2 cups almond milk

For Serving Ingredients

  • additional vegan Greek yogurt mixed with mashed raspberries
  • fresh whole raspberries

Instructions

  • In a large bowl, mix together oats, chia, banana, yogurt, lemon zest, raspberry powder and almond milk.
  • Spoon into an airtight container and refrigerate for atleast 30 mins.
  • When ready to serve, mix 1 cup vegan green yogurt with 1/2 cup mashed fresh raspberries in a bowl and set aside.
  • Take a 1/3 of the mixture and layer it in a serving glass with the raspberry yogurt mixture.
  • Top with a few fresh raspberries and a dollop of the raspberry yogurt.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Raspberry Lemon Overnight Oats appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/raspberry-lemon-overnight-oats/feed/ 3 3905 Spooky Skeleton Snack Platter https://clairebearbites.com/spooky-skeleton-snack-platter/ https://clairebearbites.com/spooky-skeleton-snack-platter/#respond Fri, 20 Oct 2023 20:30:34 +0000 https://clairebearbites.com/?p=3540 Scare your guests with a Spooky Skeleton Snack Platter this Halloween! It's a creative, plant-based party platter that combines veggies and a touch of Halloween magic. Ideal for spooky gatherings or ensuring kids enjoy healthy treats during trick-or-treating.

The post Spooky Skeleton Snack Platter appeared first on Claire Bear Bites.

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Spooky Skeleton Snack Platter

Scare your guests with a Spooky Skeleton Snack Platter this Halloween! It's a creative, plant-based party platter that combines veggies and a touch of Halloween magic. Ideal for spooky gatherings or ensuring kids enjoy healthy treats during trick-or-treating.

Are you ready to take your Halloween party game to the next level? This Spooky Skeleton Snack Platter is about to become the star of your Halloween gathering.

It’s a creative and playful way to serve up a delicious array of veggies while adding a spine-tingling twist to your celebration. Whether you’re hosting a spooktacular party or simply want to ensure your little trick-or-treaters have some nutritious bites before diving into the candy stash, this snack plate has got you covered. Grab your imagination, some fresh veggies, and let’s embark on a Halloween culinary adventure!

You won't need too much for this snack platter but here are your key ingredients!

  • Veggies: The backbone (literally!) of our Spooky Skeleton Snack Plate. You can use cauliflower florets for the skull, black olives for the eyes, nose, and mouth, and zucchini for the mouth. Additionally, an assortment of veggies or snacks for serving.
  • Imagination: The secret ingredient that transforms ordinary veggies into a spooky skeleton masterpiece.

How to make your own Spooky Skeleton Snack Platter

Prepare the Skeleton Shape

On a sheet of parchment paper, trace a skull shape that fits your platter size.

Assemble the Skeleton

Lay the parchment paper with the skull cutout on your serving platter. Start assembling the skeleton using cauliflower florets for the skull, zucchini for the mouth, and olives for the eyes, nose, and teeth.

Add Snacks and Dip

Arrange an assortment of snacks, such as veggies, crackers, or cheese, around the skeleton. Serve with your favorite dip, like Claire’s recommendation of turmeric ranch. Enjoy your Spooky Skeleton Snack Plate!

With the Spooky Skeleton Snack Platter, you’ll not only delight your guests but also encourage everyone, especially kids, to enjoy a healthier and fun-filled Halloween.

This creative party platter is versatile, making it an excellent appetizer for your spooky soirée or a delightful pre-trick-or-treat snack. The best part? You’re only limited by your imagination when it comes to decorating your veggie skeleton. So, let your creativity run wild this Halloween and watch as your guests marvel at your spooky culinary creation.

Happy Haunting!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Spooky Skeleton Snack Platter

If you’re looking for the easiest, spookiest, fun and delicious way to wow your family and friends this Halloween… I got you! This show stopper is as easy as it gets. Just veggies. A lil parchment paper, A serving board and lil Halloween imagination.
Course Snack, themed recipes
Cuisine Vegan
Keyword dairy free, easy halloween, fun food, halloween recipe, kid friendly, themed food, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Servings 8

Ingredients

  • large serving platter
  • parchment paper
  • cauliflower florets for the skull
  • black olives for the eyes and nose and mouth
  • zucchini for the mouth
  • assorted vegetables for serving
  • dip of choice I made turmeric ranch

Instructions

  • Tracing a skull shape on a sheet of parchment paper. **adjust size comparative to the platter size you choose
  • Prepare all vegetables to be used and set aside.
  • To create the zucchini mouth. Cut a slice lengthwise down a zucchini. Shape into rectangle, use your cutout skull shape for guidance on size.
  • Begin assembling by laying the parchment paper in the center of your platter. Simply lay cauliflower florets on top of the parchment paper cutout (do this in stages. Go down to the mouth add the zucchini strip, along with strips of olives for teeth. Then finish the chin)
  • Add olives for the eyes and nose.
  • Simply lay an assortment of vegetables or crackers or cheese (anything you like!)
  • Serve with your favorite dip, enjoy!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

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