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Ghost Smoothie

Name: Ghost Smoothie
Prep time: 5 min
Cook time: 5 min
Ingredients: 3 bananas (frozen); 7 oz coconut cream; 2 cups vegan Greek yogurt; ½ tsp vanilla extract; ½ cup vegan white chocolate; 1 tsp coconut oil; Handful of vegan marshmallows; Candy eyes; dry erase marker and Halloween straw (for garnish)

Get ready for a fun and ghostly Halloween morning with our Ghost Smoothies. Creamy and delicious, they're a festive treat for all ages.

Spooky Fun with Ghost Smoothies

Get ready to spookify your Halloween breakfast with these Ghost Smoothies! They’re not just deliciously creamy; they’re a showstopper that’ll thrill both the young and young at heart. Whip up these ghostly delights to make your Halloween morning extra special.

Ingredients That Cast a Delicious Spell

To create these ghostly treats, you’ll need frozen bananas, rich coconut cream, velvety vegan Greek yogurt, a hint of vanilla extract, vegan white chocolate, and a touch of coconut oil. Don’t forget the fun Halloween decorations like candy eyes, vegan marshmallows, and a dry erase marker to give your ghosts their own personalities.

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Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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What you will need:

Banana: Bananas are the creamy and naturally sweet base of this smoothie. They not only provide a luscious texture but also offer numerous health benefits. Bananas are rich in potassium, an essential mineral that helps maintain healthy blood pressure and supports heart health. Additionally, they are a great source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Bananas are a perfect choice to add natural sweetness and creaminess to your Ghost Smoothie.
Coconut Cream: Coconut cream brings a delightful tropical flavor and creamy consistency to the smoothie. Beyond its delicious taste, coconut cream provides healthy fats that offer a sustained source of energy. These fats are predominantly medium-chain triglycerides (MCTs), known for their quick conversion into energy by the body. Including coconut cream in your smoothie not only enhances its texture but also contributes to long-lasting satiety and energy levels.
Vegan Greek Yogurt: Vegan Greek yogurt adds a creamy and tangy element to the smoothie while delivering valuable nutrients. It’s a fantastic source of plant-based protein, which is crucial for muscle repair and growth. Additionally, vegan Greek yogurt contains probiotics that promote a healthy gut microbiome, aiding in digestion and supporting overall gut health. With its protein and probiotic content, this ingredient not only contributes to the smoothie’s texture but also enhances its nutritional value.

How to make your own Ghost Smoothies:

Ghostly Expressions

Now, get creative with your ghostly expressions using a dry erase marker. Give them playful or spooky faces; it’s all part of the fun! Pop the glasses back in the fridge until they’re ready to make their grand entrance.

Smoothie Spectacle

Once your ghost glasses are prepped, it’s time to blend up the delicious smoothie. Add all the smoothie ingredients to a blender and blend until it’s silky smooth. Then, pour this ghostly concoction into the prepared glasses.

Final Flourish

Complete the look with a fun Halloween straw and a scattering of vegan marshmallows. These Ghost Smoothies are a Halloween treat that’ll leave everyone howling for more. Enjoy your spook-tacular breakfast!

Whether you’re celebrating Halloween with little ghouls or simply want to add some ghostly delight to your breakfast or snack, this recipe is bound to become a favorite.

I’m taking simple, wholesome ingredients and turning them into a whimsical masterpiece. This Ghost Smoothie isn’t just about the taste (though it’s oh-so-delicious), it’s about creating a memorable experience for you and your loved ones. So, grab your ghostly decorations and get ready to sip on some spooky fun! 👻🥤

Ghost Smoothie

Save and share with your Halloween loving bestie! Because these ghost smoothies are not only smooth creamy and delicious. They are a spooky Halloween showstopper that’s fun for the kids and BIG kids alike!

5 from 1 vote

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Prep Time 5

Cook Time 5

Course Breakfast, Drinks

Cuisine Vegan

Servings 2

Equipment

blender

Ingredients

3 bananas frozen
7 oz coconut cream
2 cups vegan Greek yogurt
½ tsp vanilla extract
½ cup vegan white chocolate
1 tsp coconut oil
Handful of vegan marshmallows
Candy eyes
dry erase marker and Halloween straw for garnish

Instructions

Melt the white chocolate and coconut oil in the microwave in 30 second increments until completely melted
Dip each glass in the chocolate to create a ring around the top.
Add a little of the leftover white chocolate to the back of candy eyes and stick to the front of the glass. Set in the fridge to make sure they are set. Just 1 minute.
Remove from the fridge and create some fun ghost mouths with dry erase marker. And set back in the fridge ready for serving
Next add all smoothie ingredients into a blender and blend until silky smooth.
Remove the prepared ghost glasses from the fridge and pour in the smoothie.
Top with a fun Halloween straw and vegan marshmallows! Enjoy!

Keyword 10 minutes or less, 5 minute drink, easy halloween, raw, themed food, vegan

2 Responses

Susanne Reiss says:

November 1, 2023 at 12:31 AM

Yesterday was Halloween, i didn’t have much time to prepare some sort of snack and stumbled over to that genius recipe what takes about 10 minutes, including the fun deco. My 13 years old daughter loved the smoothie. Not only the idea of such a simple and fun Halloween Smoothie counts, the taste of it was gorgeous. The silky texture, the taste of coconut and the sweetness of bananas made it so scrumptious. Thank you Claire, for this fun and yummy idea.

Reply
1. Claire Scott says:
  
  November 1, 2023 at 7:53 AM
  
  Hey Susanne, I am so happy that your daughter loved the Ghost Smoothie and it was a quick fix to your tight schedule! The feedback is exceptionally helpful and inspiring! Much appreciated 🙂 Claire
  
  Reply

Ghost Smoothie

Spooky Fun with Ghost Smoothies