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Mushroom and Turmeric Orzo Buddha Bowl

Experience plant-based perfection with this Mushroom and Turmeric Orzo Buddha Bowl. Sautéed mushrooms, chickpeas, and fresh peas join forces with superfood orzo and creamy parsley ranch. A high-protein, vegan delight!

Get ready for a culinary adventure like no other! We’re about to dive into the delightful world of my Mushroom and Turmeric Orzo Buddha Bowl. This easy dinner recipe is not just vegan but also a high-protein, plant-based wonder. Imagine sautéed mushrooms, chickpeas, and fresh peas mingling with superfood orzo, all crowned with creamy parsley ranch. Are you ready to experience plant-based perfection on your plate? Let’s get cooking!

Now, let's talk about those key ingredients that make this bowl a nutritional powerhouse:

  • Mushrooms: Oh, how I adore mushrooms! They’re not just delicious; they’re packed with nutrients and umami goodness. In this recipe, they’re sautéed to perfection with garlic and vegan butter, creating a mouthwatering umami base for our Buddha Bowl.
  • Orzo: Meet the superstar of this bowl! Orzo, cooked with turmeric, gives you a burst of color and a dose of anti-inflammatory magic. Plus, it’s a lovely, pasta-like addition to our bowl.
  • Chickpeas: These little powerhouses of plant protein bring heartiness to the bowl. They’re like tiny protein-packed pillows that keep you full and satisfied.
  • Parsley Ranch: Let’s not forget the creamy parsley ranch dressing. It’s the flavor bomb that ties everything together. Made with vegan mayo, fresh parsley, and a dash of mushroom immunity powder, it’s the perfect finishing touch.

Remember, you don’t need to be vegan to savor the goodness of this bowl. Good food is for everyone! So, my peeps, it’s time to enjoy this culinary delight. Cheers to fantastic flavors and nourishing meals!

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Mushroom and Turmeric Orzo Buddha Bowl

Mushies!!!! For all my fungais and gals (can’t stop won’t stop) haha this is for you!!! Mushrooms are def one of my faviest foodsies ever. Sautéed here with garlic and vegan butter these drool worthy beauts go so beautifully with the fresh peas, superfood boosted orzo, plant protein packed chickpeas and creamy parsley ranch. This one must be saved! Tag your fungais and make this one for your next lunch or dinner. You can thank me later.
Prep Time 15 minutes
Cook Time 25 minutes
Course dinner, lunch
Cuisine Vegan
Servings 2

Ingredients
  

Ingredients

  • ½ cup orzo
  • 1 cup veggie broth
  • 1 tsp turmeric
  • 1 cup chickpeas drained and rinsed
  • baby spinach
  • peas
  • ½ punnet button mushrooms
  • 1 clove garlic
  • 1 tbsp vegan butter
  • salt and pepper
  • olive oil

Parsley Ranch Ingredients

  • ½ cup vegan Mayo
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ½ cup parsley chopped finely
  • 1 tbsp apple cider vinegar
  • 1 tbsp vegan sour cream
  • salt and pepper to taste
  • ¼ tsp mushroom immunity powder

Instructions
 

  • Cook orzo according to package instructions subbing water for veggie stock and adding your turmeric.
  • For the mushrooms, add your butter and olive oil to a pan, heat and add your mushrooms. Sauté until slightly browning and add your garlic. Cook until garlic is fragrant and browns and mushrooms are tender (around 5 mins) remove from heat and set aside
  • For the dressing, add all ingredients into a bowl and whisk until thoroughly combined.
  • Add all your ingredients into a bowl. Serve with that creamy yummy ranch and dive into plantbased heaven! You don’t need to be vegan to live good food! My food is for everyone. Enjoy my peeps!!
Keyword dairy free, healthy bowl, high protein, plant based, vegan

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

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