healthy Archives - Claire Bear Bites https://clairebearbites.com/tag/healthy/ Eat the Rainbow Thu, 22 May 2025 16:49:40 +0000 en hourly 1 https://wordpress.org/?v=6.8.5 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png healthy Archives - Claire Bear Bites https://clairebearbites.com/tag/healthy/ 32 32 244523700 Pina Colada Chia Parfait https://clairebearbites.com/pina-colada-chia-parfait/ https://clairebearbites.com/pina-colada-chia-parfait/#respond Mon, 29 Apr 2024 18:16:08 +0000 https://clairebearbites.com/?p=6087 Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

A Deliciously Sneaky Breakfast Option!

Welcome to your new favorite morning escape: the Pina Colada Chia Parfait! Perfect for those days when you crave a taste of the tropics, this recipe transforms your breakfast into a mini-vacation. Who says you can’t indulge in the flavors of your favorite beachside cocktail to start your day? With its irresistible combination of creamy coconut, tangy pineapple, and the superfood power of chia seeds, this parfait isn’t just delicious—it’s a nutritious powerhouse that will keep you energized all morning long.

I am a strong believer that starting your day in an exciting and healthy way is the key to a joyful life. This Pina Colada Chia Parfait embodies everything I love about a good breakfast: it’s quick to prepare, packed with nutrients, and most importantly, it brings a burst of joy with every bite. Whether you’re sitting down to a leisurely morning at home or grabbing a quick bite on your way out the door, this parfait is sure to brighten your day with its layers of smooth, creamy textures and bold, refreshing flavors. So, let’s dive into how to bring this tropical treat to your table and start every day feeling like you’re on vacation!

Ingredients for Pina Colada Chia Parfait

  • Chia Seeds: The foundation of our parfait, chia seeds are a true superfood. These tiny seeds are not only rich in plant-based protein but also have the unique ability to thicken and gelatinize when soaked in liquid. This creates the luscious, pudding-like texture that makes chia parfaits so delightful. They’re an essential ingredient for adding both texture and a nutritional boost, packing in omega-3 fatty acids, fiber, and iron.
  • Coconut Milk: No pina colada-inspired dish could be complete without coconut! Coconut milk brings richness, creaminess, and a tropical flair to the parfait, making every spoonful a velvety texture. It’s the base that blends with the chia seeds to form the perfect creamy consistency while infusing the dish with healthy fats.
  • Maple Syrup: To sweeten our parfait naturally, we turn to maple syrup. Its subtle, woodsy sweetness complements the tropical notes of the coconut and pineapple, balancing the flavor profile beautifully.
  • Shredded Coconut: Shredded coconut not only enhances the texture of our parfait with its delightful crunch but also intensifies the coconut flavor, making each bite a deep dive into tropical goodness. 
  • Vegan Greek Yogurt: For a layer of luxurious creaminess, we incorporate vegan Greek yogurt. This ingredient is thicker and creamier than regular yogurt, making it ideal for adding a rich, smooth layer that contrasts beautifully with the textured chia base. It’s a perfect addition to bring a tangy richness that complements the sweet and tropical flavors.
  • Fresh Pineapple: The star fruit of our parfait, fresh pineapple is crucial for that authentic pina colada taste. It adds a burst of juiciness and a bright, tangy sweetness that cuts through the richness of the coconut and chia seeds. If fresh pineapple isn’t available, canned can be used, but fresh is always preferred for the best flavor and texture.

What is a Chia Parfait?

A chia parfait is a layered dish typically made with chia pudding at its base, followed by various toppings like fruits, nuts, or yogurt to create a multi-textured and flavorful meal. Chia seeds bloom when soaked in liquid, forming a gel-like texture that resembles pudding. This nutrient-dense seed forms the perfect base for a layered parfait, offering a substantial start to the day that’s both filling and energizing.

How to Make Pina Colada Chia Parfait

Creating this parfait is like painting with the flavors of the tropics. Start by mixing chia seeds, shredded coconut, maple syrup, and coconut milk in a large bowl. Whisk them well to combine and then let the mixture sit for a few minutes before whisking again to ensure a smooth, lump-free texture. 

Transfer this mixture to an airtight container and refrigerate for at least 2 hours to let the chia seeds fully expand and thicken. I typically just let this sit overnight because I am meal prepping my first meal of the day. When ready to serve, layer the thickened chia pudding with finely chopped fresh pineapple and dollops of creamy vegan Greek-style yogurt. The result is a visually stunning and deliciously layered breakfast parfait.

Tips to Make The Best Chia Parfait

  • Whisk Well: Ensure your chia seeds are evenly distributed in the coconut milk to avoid clumping.
  • Chill Thoroughly: Allow enough time for the chia pudding to set, ideally overnight, to achieve the perfect pudding consistency.
  • Customize Your Toppings: While pineapple and coconut are classic, feel free to add other toppings like granola, nuts or additional fruits.

Why You’ll Love This Chia Parfait

If you’re a fan of bold, beautiful breakfasts that are as nourishing as they are delightful, then this Pina Colada Chia Parfait is for you. It’s also nutrient-dense as its loaded with fibers, proteins, and healthy fats.

Other Chia Pudding and Parfait Recipes

If you love this Pina Colada Chia Parfait, you might also enjoy exploring other chia-based recipes:

Blue Chia Pudding Parfait

Valentine’s Strawberry Chia Pudding Pots


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.
Course Breakfast, Snack
Cuisine American, Vegan
Keyword dairy free, easy breakfast, gluten free, high protein, pina colada, vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 4

Ingredients

  • 8 tbsp chia seeds
  • 2½ cups coconut milk
  • 2 tbsp maple syrup
  • 1 cup shredded coconut

Serving Ingredients

  • ½ cup vegan Greek yogurt
  • 1 cup fresh pineapple very finely chopped
  • extra chopped fresh pineapple and pineapple leaves for garnish

Instructions

  • In a large bowl, combine, chia seeds, shredded coconut, maple syrup and coconut milk
  • Whisk until very well combined, let it rest for 2 minutes then whisk again to remove any remaining lumps.
  • Add to an airtight container(s) (you can proportion if using for prep and keep refrigerated for at least 2 hours, overnight and whenever you want to eat your prep.  When ready to serve, remove your prep from the fridge and layer chia pudding with chopped pineapple and vegan Greek yogurt. Add garnishes if desired.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/pina-colada-chia-parfait/feed/ 0 6087 Green Wellness Shots https://clairebearbites.com/green-wellness-shots/ https://clairebearbites.com/green-wellness-shots/#comments Fri, 01 Mar 2024 12:00:50 +0000 https://clairebearbites.com/?p=5761 Incorporate these Green Wellness Shots into your daily routine for an easy and delicious way to support your body and embrace a healthier lifestyle. With just a few minutes of prep time, you can create a batch of wellness shots that are not only beneficial for your health but also kind to your wallet.

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Green Wellness Shots

Incorporate these Green Wellness Shots into your daily routine for an easy and delicious way to support your body and embrace a healthier lifestyle. With just a few minutes of prep time, you can create a batch of wellness shots that are not only beneficial for your health but also kind to your wallet.

Cheap and Easy Homemade Health and Wellness Shot Recipes

I’m all about saving a dollar and when I realized that those ginger shots, immunity shots and little tiny bottles of liquid gold were slowly eating up my wallet I had to stop and think about how to make these myself. They are an amazing addition to my fridge; they take minutes to make but offer so many benefits to my body and mind. I’m all about embracing the do it yourself energy, living a healthy lifestyle and NOT breaking my bank. Today, I’m sharing with you a recipe that I’ve been making variations of for months now – these tiny but mighty Wellness Shots pack a punch of nutrients and health benefits. Make these Green Wellness Shots and boost your immune system, fight inflammation, and enjoy the myriad health benefits these potent drinks offer.

What You Need to Make Green Wellness Shots

  • Greens of Choice (Spring Mix, Spinach, or Kale): These leafy greens are powerhouses of vitamins A, C, K, and minerals like iron and calcium. Spinach and kale, in particular, are known for their high antioxidant content, which can help reduce oxidative stress and may lower the risk of chronic diseases. Use whatever leafy greens you’ve got!
  • Green Apples: Rich in fiber and vitamin C, green apples are fantastic for digestive health and boosting the immune system. The fiber content also promotes heart health by helping to lower cholesterol levels.
  • Fresh Pineapple: Pineapple is not just juicy and delicious; it contains bromelain, an enzyme that may aid in digestion and reduce inflammation. It’s also high in vitamin C and manganese, supporting immune health and antioxidant defences. I love adding a sweet fruit or two to help balance the acidity and earthiness of the other ingredients.
  • Fresh Parsley: Parsley is much more than a garnish; it’s a nutritional powerhouse containing vitamins A, C, and K, and antioxidants like luteolin, which can help protect the body against oxidative stress and support bone health.
  • Ginger: Known for its potent anti-inflammatory and antioxidative properties, ginger can help alleviate nausea, improve digestion, and may reduce muscle pain and soreness.
  • Kiwi: These small fruits pack a big nutritional punch, high in vitamin C, vitamin K, vitamin E, and potassium. They’re also rich in antioxidants and fiber, which can aid digestion and boost heart health.
  • Limes: Limes are an excellent source of vitamin C, vital for immune function, skin health, and iron absorption. They also contain antioxidants that can neutralize harmful free radicals.
  • Celery: Celery is low in calories but high in fiber and water, making it excellent for hydration and digestion. It also contains phytonutrients that may have anti-inflammatory benefits.
  • Cucumbers: Comprising mostly water, cucumbers are incredibly hydrating. They also contain vitamins K and C, and potassium, making them great for skin health and blood pressure regulation.
  • Coconut Water: A natural hydrator due to its electrolyte content, particularly potassium, coconut water can support hydration better than water alone. It’s also low in calories and a healthier alternative to sugary beverages.

What are Wellness Shots?

Wellness shots are concentrated beverages made from nutrient-dense ingredients, designed to deliver a quick boost of vitamins, minerals, and antioxidants. They’re an excellent way to supplement your diet and support overall health, especially for busy individuals seeking to maintain a balanced lifestyle.

Why DIY Homemade Wellness Shots are Better Than Shop-Bought

Making wellness shots at home puts the control in your hands! That means that you can use whatever ingredients you want, you can switch up your concoctions based on what properties you’d like to have. Having full control also means that you can avoid additives and sweeteners found in many store-bought versions (to maintain shelf life or appeal to the masses). Plus, it’s cost-effective and customizable, allowing you to tailor each batch to your taste preferences and health needs.

How To Make Wellness Shots

Creating your wellness shots at home is simpler than you might think. This wellness recipe calls for a blend of greens, green apples, pineapple, parsley, ginger, kiwis, limes, celery, cucumber, and coconut water. This combination ensures each shot is brimming with vitamins, minerals, and antioxidants essential for a healthy body and mind. Simply blend, sieve, and store – it’s that easy to prepare these nutrient-rich shots.

Wellness Shots To Boost Your Immune System

The ingredients in these homemade Wellness Shots are carefully selected for their health-promoting properties. Greens and parsley provide a base rich in vitamins A, C, and K, while green apples and pineapple add a naturally sweet, tangy flavor and digestive enzymes. Ginger and kiwi are known for their anti-inflammatory benefits, and lime juice adds a vitamin C boost. Celery and cucumber round out the mix with hydration and additional nutrients, making these shots a powerful tool for boosting immunity.

Tips For Making Shots

  • For an extra nutritional kick, feel free to add or substitute ingredients based on your personal health goals. Use what you’ve got and what inspires you. I believe that food calls us when we need it! Don’t be afraid to experiment.
  • If the mixture is too thick, add more coconut water to facilitate blending, this will also ensure that you don’t have difficulty getting your liquids in the little bottles.
  • Shake before drinking! Sometimes the ingredients will settle once you’ve had them in the fridge for a while so it’s always a good idea to shake it up.

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Green Wellness Shots

Skip the store bought, and save time and money without sacrificing health by making my amazing immunity boosting green wellness shots! A great way to get in those vitamins and minerals in a simple make at home recipe that is not only nourishing, but tastes amazing and won’t break the bank! Antioxidant rich and packed with superfoods, these green wellness shots will have you glowing from the inside out!
Course Beverage, Drinks
Cuisine Vegan
Keyword easy wellness drink, healthy drink, immunity boost
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1.5 litres

Equipment

  • Blender or juicer, fine metal sieve
  • small or large bottle for containing

Ingredients

  • 2 heaping handful of greens of choice I used a spring mix, kale is a good option as well
  • 1½ green apples sliced
  • 2 cups fresh pineapple diced
  • ½ cup fresh parsley chopped
  • ginger
  • 2 kiwis peeled, sliced
  • 2 limes juiced
  • 2-3 large stalks of celery chopped
  • ½ a large cucumber sliced
  • 5 cups coconut water *add extra if the mix is struggling to blend.

Instructions

  • Begin by slicing and preparing all ingredients and set aside.
  • Then. Let’s grab our blenders, and very simply add all ingredients.
  • Blend until thoroughly combined.
  • Next, over a large measuring cup or bowl, place a fine sieve ,and pour the mixture in batches, pressing the juice through each time.
  • Once you have that green liquid gold sieved, grab your little glass bottles or air tight pitcher and pour the mixture in, then seal tight.
  • Store in the refrigerator for up to 2 weeks (but trust me they will be gone quick smart!)
  • Then enjoy daily! I’d recommend taking one shot daily every morning on an empty stomach

Notes

** The great thing about these wellness shots is you can add, substitute or take away anything you don’t want to include. The mix I’ve created was designed for maximum nutritional content for a healthy gut, but please feel free to swap out what you would prefer.
** I filled my 12 pack of shot bottles and kept the remainder in an air-tight glass bottle. The shot bottles are available in my shop! Grab them HERE. But you can keep the entire batch in a bottle and pour shots daily also.
** This recipe can also be done with a juicer, just skip the sieving step. I wanted to create a recipe that can be without a juicer for those who don’t own one. But feel free to use a juicer if you have one 🙂

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/green-wellness-shots/feed/ 16 5761 Chocolate Peanut Butter Protein Muffins https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/ https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/#respond Thu, 30 Nov 2023 19:39:00 +0000 https://clairebearbites.com/?p=3183 Indulge guilt-free with Chocolate Peanut Butter Protein Muffins. Vegan, gluten-free, and bursting with flavor, they're a powerhouse of nutrients. Perfect for pre-workouts, snacks, or satisfying your sweet tooth.

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Chocolate Peanut Butter Protein Muffins

Indulge guilt-free with Chocolate Peanut Butter Protein Muffins. Vegan, gluten-free, and bursting with flavor, they're a powerhouse of nutrients. Perfect for pre-workouts, snacks, or satisfying your sweet tooth.

Ah, the time-old love story: chocolate and peanut butter. It’s a combination that’s been winning hearts across the globe. But when this classic duo gets a nutritious twist, you’ve got something truly unforgettable.

With many of us seeking healthier alternatives to our favorite treats, it’s easy to feel overwhelmed by the countless ‘healthy’ recipes out there. Yet, this one stands out, not just for its taste but for its health benefits too.

What you will need for these Chocolate Peanut Butter Protein Muffins

  • BANANAS: Are one of the best bases for muffins and cakes. They add not only natural sweetness but they instantly give muffins a moist and dense texture. Which is essential when baking with protein powder. As it easily dries out baked goods. Be sure to use brown, spotting over ripe bananas for the best texture and flavor. Which is great since I know we all end up with those bananas! Now you have a great use for them!!
  • OAT FLOUR: Using oat flour is perfect for my gluten free peeps out there. You could sub for almond flour if needed. 
  • GROUND FLAX: Using flax yo make a vegan ‘egg substitute is amazing and adds healthy fiber to the muffins. You simply add 1 tbsp of ground flax with 3 tablespoons of water and mix well before adding to the batter ! 
  • MAPLE SYRUP: The perfect natural sweetener in baking. If you’re not vegan, you could use honey. But stick to natural. It keeps these muffins refined sugar free and healthy! 
  • COCONUT OIL: Using healthy oils to cook and bake with is such an easy swap and you’ll only reap benefits. I chose coconut oil for this recipe. Which adds a lovely tropical flavor with the banana. You could sub for avocado oil. 
  • VEGAN CHOCOLATE PROTEIN POWDER: Bring on the choc!! This will bring on that beautiful chocolate flavor that marries so perfectly with the banana and peanut butter! I always choose KOS vegan superfood protein powders, especially when baking. They are so clean and full of superfoods. Boosting nutritional value and the taste in my opinion is unrivaled. Just be sure to choose a protein powder you like the taste of as the flavor will be dominant 🙂 
  • PEANUT BUTTER: Creamy rich pb is the ultimate protein and flavor boost. It also adds a dense texture. Rich texture to the muffins and pairs so well with dark chocolate. I used smooth peanut butter but feel free to get funky with crunchy! Just be sure you use a natural pb. Without added sugars and preservatives 
  • VEGAN DARK CHOCOLATE CHIPS: Adding that beautiful melt in your mouth pop of chocolate! I used 60% dark chocolate. The HU brand is just amazing! 

These muffins not only cater to your sweet cravings but also ensure that you’re fueled up with all the right nutrients. They’re a delightful blend of natural sweetness, protein-packed goodness, and a touch of indulgence.

Whether you’re preparing for a hectic week ahead, looking for a post-workout snack, or simply want something sweet and healthy to munch on, these muffins are your answer. They’re incredibly easy to make, and the aroma that fills your kitchen as they bake is nothing short of heavenly.

Their texture is a dream—soft, moist, and with a slight crunch from the chocolate chips. Plus, the combination of chocolate, peanut butter, and banana is irresistibly good.

Eating healthily doesn’t mean you have to sacrifice taste. With these Chocolate Peanut Butter Protein Muffins, you get the best of both worlds. They’re a testament to the fact that with the right ingredients, you can turn any treat into a nutrient-rich delicacy. So, go ahead and treat yourself—you deserve it!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Chocolate Peanut Butter Protein Muffins

Curbing those ever present sweet cravings, while fueling your body with healthy fats, protein, carbohydrates and electrolytes ready to take on the day. Chocolate and peanut butter is a match made in yummy heaven!Healthy baking doesn’t have to be boring or dull. It’s about simple swaps that don’t change flavor. Ready in just 20 minutes and perfect for meal prep. You’re just a few simple ingredients away from the most delicious healthy muffins there is!
Course Dessert, Snack
Cuisine Vegan
Keyword dairy free, healthy dessert, healthy snack, high protein, muffins, plant based baking, vegan baking
Prep Time 5 minutes
Cook Time 15 minutes
Servings 12

Equipment

  • oven

Ingredients

  • 1 cup approx. 2 large bananas mashed
  • 1 flax egg 1 tbs ground flax + 3 tbs water
  • ¼ cup maple syrup
  • ¼ cup coconut oil melted
  • ¾ cup oat flour
  • ½ cup plant based chocolate protein powder I used KOS
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 3 tbs peanut butter
  • ¼ vegan dark chocolate chips

Instructions

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth.
  • Stir in flax egg, maple syrup peanut butter and coconut oil until combined
  • Add in oat flour, protein powder, baking powder, baking soda. Stir until combined. .
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Add 6-8 dark chocolate chips ontop of the batter, per muffin. Press in slightly **this avoids any chocolate sticking or burning at the base of the muffin.
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Chocolate Peanut Butter Protein Muffins appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/feed/ 0 3183 Thanksgiving Salad https://clairebearbites.com/thanksgiving-salad/ https://clairebearbites.com/thanksgiving-salad/#respond Tue, 07 Nov 2023 00:24:38 +0000 https://clairebearbites.com/?p=4148 Celebrate the season with this Thanksgiving Salad! Fresh kale, juicy pomegranate seeds, crispy chickpeas, and charred Brussels sprouts come together in a delightful harmony. Drizzle it with a creamy vegan mayo dressing for the perfect fall salad.

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Thanksgiving Salad

Celebrate the season with this Thanksgiving Salad! Fresh kale, juicy pomegranate seeds, crispy chickpeas, and charred Brussels sprouts come together in a delightful harmony. Drizzle it with a creamy vegan mayo dressing for the perfect fall salad.

Gratitude in Every Bite: A Thanksgiving Salad Delight

With Thanksgiving just around the corner, I’m embracing the spirit of gratitude with a salad that’s not only a feast for the taste buds but also a perfect addition to your Thanksgiving menu. Whether it’s hot or cold, sweet or savory, salads always bring joy to my heart. So, let’s give thanks and savor the flavors of this delicious fall salad that’s straight from my Aussie kitchen to grace your holiday table!

A few reasons to make this Thanksgiving Salad:

  • Kale: This leafy green powerhouse is loaded with vitamins, minerals, and antioxidants. It’s a great source of fiber and adds a delightful crunch to your salad.

  • Pomegranate: Bursting with vibrant red seeds, pomegranates are not only a visual delight but also packed with antioxidants and vitamins, making your salad both beautiful and nutritious.

  • Brussels Sprouts: These little green gems are high in fiber and vitamin C, and when air-fried to crispy perfection, they add a satisfying crunch to your salad.

  • Crispy Chickpeas: Chickpeas are a fantastic source of plant-based protein and fiber. When air-fried, they become irresistibly crunchy and flavorful.

  • Walnuts: Walnuts add a dose of healthy fats, protein, and a delightful nutty flavor to your salad.

  • Apple: The sweet and crisp apple slices provide a refreshing contrast to the earthy flavors of the salad.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

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Creating Crunch and Char

For those irresistible crispy chickpeas, start by rinsing, draining, and gently rubbing the outer skin off a can of chickpeas. Drizzle them with olive oil, season with salt, pepper, smoked paprika, and pepper, and air fry until they turn crispy and crunchy. Set them aside for later.

Next up, the Brussels sprouts. Simply halve them, drizzle with olive oil, sprinkle with salt and pepper, and pop them into your air fryer. In about 8 minutes of air frying, they become crispy, slightly charred, and utterly delectable. Even on their own, they’re a treat!

Dress to Impress

Now, let’s talk dressing. In a bowl, whisk together ½ cup of vegan mayo (I used @primalkitchenfoods), garlic powder, onion powder, fresh ground pepper, salt to taste, and a squeeze of lemon juice. This creamy concoction will elevate your salad to new heights.

Sala-la-la-ladd!

To assemble your Thanksgiving Salad, place all the salad ingredients in a bowl. That’s kale, pomegranate, crispy chickpeas, charred Brussels sprouts, walnuts, and apple slices. Drizzle that creamy dressing all over, and you’re ready to savor the sweet, savory, warm, and crispy symphony of flavors!

So, gather ’round, my friends, and let’s celebrate the season with a salad that’s not just nutritious but also a delicious ode to gratitude. From my kitchen to yours, enjoy every bite of this fall-inspired masterpiece and make it a cherished part of your Thanksgiving spread! 🍂

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Thanksgiving Salad

So today I’m celebrating with my thanksgiving inspired salad!! I’m Forever grateful for salad! Hot/cold/sweet/savory salads are always a winner with me! So let’s all give thanks and shove this delishy fall salad in our gobs! big loves from the bottom of my lil aussie heart!!
Course dinner, Salad
Cuisine Vegan
Keyword air fryer, gluten free, healthy dinner, high protein, themed food, vegan
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2

Equipment

  • air fryer

Ingredients

Ingredients

  • kale
  • pomegranate
  • brussel sprouts
  • crispy chickpeas
  • walnuts
  • apple

Dressing Ingredients

  • ½ cup vegan Mayo I used @primalkitchenfoods
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • fresh ground pepper
  • salt to taste
  • squeeze of lemon juice

Instructions

  • For the crispy chickpeas, rinse, drain and rub (to remove the outer skin) of one can of chickpeas. Drizzle with olive oil, salt, pepper, smoked paprika and pepper and air fry until crispy and crunchy!! Remove and set aside.
  • For the brussels, simply halve, drizzle with olive oil, and salt and pepper and add to your air fryer. Fry for around 8 minutes. Shaking every few minutes. Until crispy and slightly charred. So simple and so yummy even just by themselves! Remove and set aside.
  • For the dressing. Simply add all ingredients into a bowl and whisk until well combined then set aside.
  • To assemble, add all your salad yummies to your bowl, drizzle that dressing all over and enjoy this sweet savory, warm and crispy salad!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/thanksgiving-salad/feed/ 0 4148 Crunchy Asian Carrot Salad https://clairebearbites.com/crunchy-asian-carrot-salad/ https://clairebearbites.com/crunchy-asian-carrot-salad/#comments Tue, 18 Jul 2023 01:13:45 +0000 https://clairebearbites.com/?p=657 Indulge in the perfect blend of sweetness, saltiness, crunch, and umami with my Crunchy Asian Carrot Salad!

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Crunchy Asian Carrot Salad

Indulge in the perfect blend of sweetness, saltiness, crunch, and umami with my Crunchy Asian Carrot Salad!

Indulge in the perfect blend of sweetness, saltiness, crunch, and umami with our Crunchy Asian Palmini Carrot Salad.

This simple yet absolutely delicious side/snack/fresh summer lunch will become a must-save recipe on your weekly meal list. Immerse yourself in the delightful combination of crunchy sweet carrots and an amazingly flavorful Asian sesame dressing. Prepare to be obsessed as this healthy, nutritious, and mouthwatering salad captures your heart time and time again. Don’t miss out on this vibrant and irresistibly tasty creation!

What you will need to make my Crunchy Asian Palmini Carrot Salad:

  • CARROTS: carrots are such a go to for me. And the most amazing, crunchy sweet base for my salad. Pairs so beautiful with Asian flavors and of course it’s packed with vitamin A and essential vitamins and minerals
  • HEARTS OF PALM NOODLES: feel free to sub for vermicelli or any noodle of choice. I chose heart of palm noodles and they make this dish so light and a great option for anyone wanting to reduce the amounts of carbs. 
  • CORN KERNELS: the most amazing sweet POP! I just adore the addition of corn in here. A sweet lil surprise in every bite. 
  • CASHEW HALVES: you can absolutely sub for peanuts or even almonds. Seeds like pumpkin or sunflower could also be a great addition. They are the perfect textural crunch. 
  • RICE VINEGAR: a staple in Asian cuisine and an essential part of the delicate balance of this dressing 
  • MAPLE SYRUP: I loveee using maple syrup as a sweetener, it’s a great natural sugar choice. 
  • SESAME OIL: that unmistakable nutty delicious flavor! I adore sesame oil. It packs a huge flavor punch and is an amazing Asian flavor that had to be included.

Prepare the Dressing

In a jar, combine the extra virgin olive oil, seasoned rice vinegar, maple syrup, sesame oil, reduced sodium soy sauce, pinch of salt, minced garlic, and fresh ginger. Close the jar tightly and shake well to mix all the ingredients thoroughly. Set the dressing aside. This dressing can be refrigerated for up to 2 weeks, so feel free to make extra for future use.

Prepare the Salad

Rinse and drain the hearts of palm angel hair pasta (if using). Use a spiralizer to create thin noodle-like strands from the carrots. If you don’t have a spiralizer, you can use a vegetable peeler to make thin ribbons or cut the carrots into matchsticks.

Assemble the Salad

In a large mixing bowl, combine the spiralized carrots, hearts of palm angel hair pasta (or rice noodles), corn kernels, and cashew halves.

Dress the Salad

Drizzle the desired amount of the prepared Asian Sesame Dressing over the salad ingredients. You can add as much or as little dressing as you like, depending on your taste preference.

Toss and Serve

Gently toss all the salad ingredients with the dressing, ensuring everything is well coated. The dressing will infuse the salad with its delicious flavors. Once everything is mixed, the salad is ready to serve.

Enjoy! Spoon the Crunchy Asian Carrot Salad into serving bowls and enjoy this delightful and nutritious dish. The combination of sweet and crunchy carrots, the heartiness of hearts of palm or rice noodles, the burst of sweetness from corn kernels, and the nutty crunch of cashew halves will surely satisfy your taste buds.

This salad is not only delicious but also offers a burst of flavors and textures, making it an ideal side dish or a refreshing and healthy summer lunch. With its delightful Asian-inspired dressing, it’s perfect for anyone seeking a lighter and flavorsome meal option. So, dive into this mouthwatering Crunchy Asian Carrot Salad and experience the yumgasm that’s waiting for you!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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CRUNCHY ASIAN PALMINI CARROT SALAD

Sweet, salty, crunchy, umami. Welcome to one of the most simple and absolutely DELICIOUS side/snack/fresh summer lunch that is sure to be a must SAVE and add to your weekly meal list. Crunchy sweet carrots with the most amazingly flavorful Asian sesame dressing. Healthy nutritious and delicious. Obsession is an understatement! you will fall in love a million times over with this vibrant, and tasty salad.
Course Main Course, Salad, Snack
Cuisine American
Keyword crunchy, healthy, salad, sweet and salty, umami, vegan
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • spiralizer

Ingredients

  • 2 carrots spiralized
  • 1 packet hearts of palm angel hair pasta feel free to sub for rice noodles
  • ½ cup corn kernels
  • ¼ cup cashew halves

ASIAN SESAME DRESSING

  • ¼ cup extra virgin olive oil
  • ¼ cup seasoned rice vinegar
  • 1½ tsp maple syrup
  • 3 tsp sesame oil m
  • 1-2 tsp reduced sodium soy sauce
  • pinch of salt
  • 1 clove garlic minced
  • ½ tsp fresh ginger minced

Instructions

  • To make the dressing. Add all ingredients into a jar and shake well. Set aside. (This dressing can be refrigerated for 2 weeks)
  • Prep carrots, rinse and drain your palmini hearts of palm angel hair.
  • Add all salad ingredients into a bowl, drizzle as much or as little dressing to taste. Then dive in!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/crunchy-asian-carrot-salad/feed/ 2 657 My Un-Beet-Eivable Quinoa Salad https://clairebearbites.com/beet-quinoa-salad/ https://clairebearbites.com/beet-quinoa-salad/#respond Sat, 15 Jul 2023 00:57:13 +0000 https://clairebearbites.com/?p=517 GIDDYUP for your new favorite quick, easy, and absolutely yummy summer dish! Brace yourself for the explosion of flavors in this Un-Beet-Eivable Quinoa Salad, which has become a staple in the Clairey household. Whether you're looking for a satisfying side, a delightful snack, or a complete meal, this salad has got you covered. Plus, it's sure to wow your guests at any backyard gathering!

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My Un-Beet-Eivable Quinoa Salad

GIDDYUP for your new favorite quick, easy, and absolutely yummy summer dish! Brace yourself for the explosion of flavors in this Un-Beet-Eivable Quinoa Salad, which has become a staple in the Clairey household. Whether you're looking for a satisfying side, a delightful snack, or a complete meal, this salad has got you covered. Plus, it's sure to wow your guests at any backyard gathering!

What makes this salad truly special is the harmonious blend of crunchy, sweet, savory, and earthy elements. Picture this: tender quinoa, vibrant beet slices, and protein-packed edamame dancing together in perfect harmony. Toss in the finely chopped red onion, and you’ve got a party in your mouth!

Now, let’s talk about the star of the show—the beetroot dressing. We take it up a notch by infusing the salad with the vibrant hues and rich flavors of beet juice and beetroot powder. This not only adds a beautiful pop of color to the dish but also elevates its taste to new heights. The garlic, olive oil, and squeeze of lemon juice bring everything together with a tangy twist. Season with salt and pepper to taste, and you’ve got a winning combination!

To serve, simply spoon this delightful mixture into a sharing bowl and top it off with slices of creamy avocado. The creamy avocado adds a luxurious touch to the dish, balancing out the flavors and textures perfectly. Trust us; it’s a game-changer!

What you will need to make my Un-Beet-Eivable Quinoa Salad:​

  • quinoa
  • shelled edamame 
  • beet slices
  • red onion
  • beet juice
  • beetroot powder 
  • garlic
  • olive oil 
  • lemon juice 
  • salt and pepper
  • avocado

Not only is this salad a flavor explosion, but it’s also a nutritional powerhouse. Quinoa, known as a superfood, provides a protein-rich base, while the beets and edamame contribute essential vitamins, minerals, and antioxidants. Vegan and healthy, this salad is a guilt-free delight that will leave you feeling nourished and satisfied.

With a prep time of just 5 minutes and a cook time of 15 minutes, this Un-Beet-Eivable Quinoa Salad is ideal for those busy summer days when you want something delicious without spending hours in the kitchen. The recipe yields four servings, making it perfect for sharing with family and friends.

Don’t be surprised if this salad becomes a regular on your summer menu—it’s simply unBEETable! Enjoy, my peeps!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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My Un-Beet-Eivable Quinoa Salad

GIDDYUP for your new favey quick, easy yummmmy summer sally!!!! This ones on repeat in the clairey household! Perfy for sides, a lil snacky snack snack or a whole ass meal this summer. And is sure to impress the pants of guests at backyard gatherings! Crunchy, sweet, savory, earthy and a complete yumgasm. This ones unBEETable!! Let’s go!!
Course dinner, Salad
Cuisine Vegan
Keyword edamame, healthy, summer salad, superfoods, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4

Equipment

  • Saucepan
  • measuring cup
  • mixing spoon
  • serving bowl

Ingredients

  • 4 cups cooked quinoa cooled
  • 1 cup shelled edamame
  • 1 cup beet slices cubed
  • ¼ of a red onion chopped finely
  • ⅓ cup beet juice
  • 1 tbs beetroot powder
  • 1 clove garlic minced
  • 2 tbs olive oil
  • squeeze of lemon juice
  • salt and pepper to taste
  • avocado

Instructions

  • Cook quinoa according to package instructions. Set aside.
  • Once cool JUST add all ingredients into a bowl and mix!!!!
  • Spoon into a sharing bowl and serve with fresh avocado! BAMMMM this simple deliciousness is such a winner. ENJOY MY peeps!!!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post My Un-Beet-Eivable Quinoa Salad appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/beet-quinoa-salad/feed/ 0 517 Quinoa and Cauli Crunch Bowl https://clairebearbites.com/quinoa-and-cauli-crunch-bowl/ https://clairebearbites.com/quinoa-and-cauli-crunch-bowl/#respond Tue, 11 Jul 2023 18:49:26 +0000 https://clairebearbites.com/?p=1085 Experience a symphony of flavors with the Quinoa and Cauli Crunch Bowl, a nourishing blend of quinoa, vibrant veggies, and a tangy dressing.

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Quinoa and Cauli Crunch Bowl

Experience a symphony of flavors with the Quinoa and Cauli Crunch Bowl, a nourishing blend of quinoa, vibrant veggies, and a tangy dressing.

Wham Bam, Thank You Ma’am! Get ready to dive into a bowl of pure delight that’s not just visually stunning but also a sensational experience for your taste buds. Presenting the Quinoa and Cauli Crunch Bowl – a vibrant and hearty plant-based masterpiece that’s all about textures, flavors, and nourishment.

Imagine a culinary masterpiece that effortlessly blends warm and cold, crunchy and soft, sweet and savory, all in one bowl. This is more than just a meal; it’s a symphony of flavors and textures that’s designed to satisfy your cravings while nourishing your body from the inside out. Packed with natural superfoods, fiber-rich veggies, and protein-powered quinoa, this bowl is a true celebration of a wholesome and delicious culinary adventure.

What you will need to make this Cauli Crunch Bowl:

  • QUINOA: One of the most delicious and versatile grains. Quinoa is not only a superfood, rich in protein and iron. It also absorbs any and all flavor you add to it making this an amazing base for a salad! 
  • VEGETABLE BROTH: cooking quinoa In vegetable broth instantly flavors the entire dish. The quinoa will take on all of the rich a beautiful tastes of the broth. I used an organic vegetable stick cube. Made to packet directions. They are readily and easily available everywhere and ofcourse you can always make your own! 
  • MUSHROOM IMMUNITY POWDER: this is optional. But if youve noticed in my recipes. I am always trying to find ways to add nutritional value to each meal. Incorporating extra ingredients where possible to lift each recipe from a health standpoint. Adding mushroom immunity powder to this dish does not affect flavor at all and is a great way to boost your immunity, fight inflammation and improve digestion while simply enjoying your lunch! I love bare organics. But there are many on the market that also have all the great benefits. 
  • PURPLE CAULIFLOWER: I’m using two tries of cauli in this recipe. The purple cauliflower is one of the most beautiful veggies out there. Beautiful pastel color makes this whole dish pop. If you can’t get your hands on purple cauli. You can absolutely use regular cauliflower 
  • YELLOW CAULIFLOWER: again. I always find it so fun discovering the different kinds and types that are out there of my favorite veggies. I found an amazing yellow hued cauli and fell in love! So many of my recipes are created when I discover new a delicious produce. Sub for normal cauliflower 
  • FRESH PINEAPPLE: I am a hugeee cheerleader for fruit in savory dishes. The sweet bright and acidic notes from fresh pineapple is absolutely perfect. If you’re not a pineapple fan. You could sub for apple or omit completely 
  • PEAS: sweet beautiful pops of peas make this dish so vibrant and every bite perfectly balance. You could always sub for corn KERNALS I used frozen peas which I simple thawed under warm water before using. 
  • PUMPKIN SEEDS: if you’ve noticed in my recipes. I am ALL about texture. Pumpkin seeds are just the most magical crunch in this dish. While also adding healthy fats, iron and protein. 
  • BASIL: the floral notes of fresh basil Marry so well into this flavorful dish. You could sub for dill or parsley 
  • AVOCADO: creamy delicious avocado! Avo is such a great and nutritious way to add creaminess to a dish without a heavy cream filled dressing. Full of healthy fats. It brings everything together. 

Cook the Quinoa

Cook the quinoa according to the package instructions, but substitute water with vegetable broth and add mushroom immunity powder. Once cooked, fluff with a fork and set aside.

Prepare the Dressing

In a mixing bowl, combine extra virgin olive oil, crushed garlic, finely chopped basil, lemon juice, salt, and pepper. Whisk until all the ingredients are thoroughly combined. Set the dressing aside.

Assemble the Bowl

In a large mixing bowl, combine the cooked quinoa, finely chopped purple and yellow cauliflower, diced fresh pineapple, peas, pumpkin seeds, and torn fresh basil leaves. Drizzle the prepared dressing over the quinoa and veggie mixture. Toss well to ensure everything is coated with the tangy and bright dressing. Spoon the vibrant mixture into serving bowls, marveling at the colorful array of textures and flavors.

Add the Finishing Touch

To elevate your Quinoa and Cauli Crunch Bowl to the next level of creaminess and flavor, top it off with slices of creamy avocado. The avocado brings everything together with its luscious texture and healthy fats.

Your masterpiece is now complete! Whether you’re serving this as a satisfying lunch, a delightful side, or even a crunchy snack, this bowl has got all the elements you need to satisfy your cravings and nourish your body.

In the Quinoa and Cauli Crunch Bowl, flavors, textures, and nourishment come together in a harmonious blend that celebrates the joy of eating wholesome, plant-based goodness. This bowl is a testament to how a variety of ingredients can dance together to create a sensational culinary symphony. Whether enjoyed as a satisfying lunch, a delightful dinner, or a nourishing snack, this bowl is a true feast for both the eyes and the palate. So, let your taste buds embark on a texture-filled adventure and relish every bite of this wholesome masterpiece.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Quinoa and Cauli Crunch Bowl

WHAM BAM Thankyou ma’am!! Holy texture gasms I am soooo proud of this hearty plantbased bowl of yummmmers!!! Warm and cold, crunchy and soft, sweet and savory. This bowl will satisfy you lil taste buds and nourish that bod!! Packed with natural superfoods, fiber rich veggies and protein packed quinoa. The tangy and bright dressing makes this salad so perfect for our door gatherings or quick meals at home.
Course dinner, lunch
Cuisine Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2

Equipment

  • Saucepan

Ingredients

Bowl Ingredients

  • ¼ head purple cauli chopped finely
  • ¼ head yellow cauli chopped finely
  • ¾ cup fresh pineapple diced
  • ¾ cup peas
  • 1 cup quinoa
  • 2 cups veggie broth
  • 2 scoops mushroom immunity powder
  • pumpkin seeds
  • fresh basil
  • avocado for serving

Dressing Ingredients

  • ⅓ cup extra virgin olive oil
  • 1 garlic clove crushed
  • 1 tbs basil finely chopped
  • 4 tbs lemon juice
  • salt and pepper to taste

Instructions

  • VERYYY simply cook your quinoa according to package instructions and sub the water for veggie broth and add your mushroom powder.
  • Once cooked. Let it stand and fluff with a fork before using.
  • FOR the dressing, add all ingredients into a bowl and whisk until thoroughly combined and set aside.
  • TO a large bowl, add your quinoa along with all your other ingredients. Drizzle with enough dressing to coat and spoon into your serving bowl(s) then top with that beautiful creamy avocado for the most satisfying lil lunchy. This also makes a great side!! Enjoy my peeps!!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/quinoa-and-cauli-crunch-bowl/feed/ 0 1085 Zucchini Honeydew Salad https://clairebearbites.com/zucchini-honeydew-salad/ https://clairebearbites.com/zucchini-honeydew-salad/#respond Wed, 05 Jul 2023 16:25:06 +0000 https://clairebearbites.com/?p=277 Indulge in a refreshing and healthy Aloe Melon Salad, perfect for Cali's autumn days. Packed with goodness and a burst of flavors from Aloe Vinaigrette dressing, this simple and delishy salad is an ideal side dish or healthy snack.

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Zucchini Honeydew Salad

Indulge in a refreshing and healthy Aloe Melon Salad, perfect for Cali's autumn days. Packed with goodness and a burst of flavors from Aloe Vinaigrette dressing, this simple and delishy salad is an ideal side dish or healthy snack.

Giddyup for a taste sensation as we embrace the sunny delights of Cali’s lingering autumn! While fall has made its grand entrance, the heat hasn’t quite backed down here in Cali town. So, if you’re on the lookout for a refreshing and healthy bite, our melony, aloe yumgasm is the perfect go-to recipe.

The ingredients to make your own:

  • honeydew melon
  • zucchini
  • fresh basil 
  • vegan feta
  • aloe juice
  • lemon juice 
  • olive oil
  • salt and pepper

The star of the show, undoubtedly, is our Aloe Vinaigrette dressing. It elevates the salad to a whole new level with its refreshing tanginess and enticing flavors. Made with care and attention to detail, this dressing is the key to making our salad truly exceptional.

One of the best things about our Aloe Melon Salad is its versatility. While it can be enjoyed as a delightful standalone dish, it also plays the perfect supporting role as a side dish. Imagine it complementing a sizzling barbecue or accompanying any meal you desire—it’s the ultimate culinary companion!

What makes this salad even more irresistible is the goodness it brings without the guilt. Packed with nutritious ingredients and none of the naughties, it’s a wholesome treat that will keep you feeling energized and revitalized.

So, whether you’re hosting a cozy get-together or treating yourself to a solo culinary adventure, our Aloe Melon Salad is the perfect choice. It’s simple, easy to make, and guaranteed to make your taste buds sing with joy. Embrace the sunny flavors of Cali autumn with this refreshing and delicious delight!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Zucchini and Honeydew Salad with Aloe Vinaigrette

WELCOME TO A CALI AUTUMN 😎😜 While fall has hit, the hot days are still aplenty here in Cali town! So this melony, aloe yumgasm is still a perfy go to fresh bite! Full of the goodies and none of the naughties it’s delish as a side or a healthy snack! Simple. Easy. And oh so delishy!
Course Salad
Keyword colorful, healthy, melon, salad, vegan
Prep Time 15 minutes
Cook Time 15 minutes
Servings 1
Author Claire Scott

Equipment

  • knife
  • bowl

Ingredients

SALAD INGREDIENTS

  • honeydew melon
  • zucchini ribboned
  • fresh basil
  • vegan feta I used @followyourheart

ALOE VINAIGRETTE

  • 3 tbs aloe juice
  • 2 tbs lemon juice
  • 1 tbs olive oil
  • salt and pepper to taste

Instructions

  • For the vinaigrette simply add all ingredients into a mason jar and shake well. Adding salt to taste.
  • Combine all sally ingredients onto a plate and drizzle with the dressing!

Notes

I ate this bad boy all by itself but would make a great side to a bbq too! Fresh and delish. Always a go to!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/zucchini-honeydew-salad/feed/ 0 277 Carrot Turmeric Breakfast Bowl https://clairebearbites.com/carrot-turmeric-breakfast-bowl/ https://clairebearbites.com/carrot-turmeric-breakfast-bowl/#respond Fri, 03 Mar 2023 22:49:39 +0000 https://clairebearbites.com/?p=2745 Whip up the ultimate Carrot Turmeric Breakfast Bowl! Infuse your mornings with anti-inflammatory, protein-rich goodness. Vegan, heart-healthy oats meet turmeric-dusted coconut for a brekky experience unlike any other. It's deliciously fun!

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Carrot Turmeric Breakfast Bowl

Whip up the ultimate Carrot Turmeric Breakfast Bowl! Infuse your mornings with anti-inflammatory, protein-rich goodness. Vegan, heart-healthy oats meet turmeric-dusted coconut for a brekky experience unlike any other. It's deliciously

Hello, vibrant breakfast enthusiasts! BREAKFAST! That’s the magic word that makes me leap out of bed every day! Setting the tone for the day is essential, and what better way than with an explosion of taste, color, and health? Today, we’re diving deep into the universe of the Carrot Turmeric Breakfast Bowl. A bowl that’s not just delicious, but oh-so-instagrammable too! 

  • Oats: Oh, my stars! If you’ve been hanging around Claire Bear Bites, you know oats are my jam. They’re the ultimate morning fuel, so nutritious, and a canvas for creativity!

  • Plant Milk: Almond milk is my go-to, but feel free to shake things up. Cashew? Flax? All plant-based delights are welcome in this party!

  • Chia Seeds & Ground Flax: These aren’t just fillers! Packed with essential nutrients, they’re the binding magic in overnight oats. And that flax? Say hello to a happier tummy.

  • Maple Syrup & Vanilla: The dynamic duo that takes our bowl from yum to YUMMMMM. That hint of natural sweetness? Perfection!

  • Almond Butter: It’s nutty, it’s creamy, it’s everything! A spoonful not only adds richness but also packs in those healthy fats and proteins.

  • Plant-Based Yogurt & Carrot Powder: This pairing is the showstopper! It’s fun, it’s bright, and it’s bursting with nutrients. Plus, that color! It’s like a morning sunrise in your bowl.

  • Toppings Galore: Turmeric-dusted coconut, granola, seeds, nuts – the more, the merrier. Let your imagination fly and make each bowl uniquely yours!

 

Why This Breakfast Bowl?

Before we march forward with our steps, let’s chat a bit about why this bowl is a game-changer. Breakfast is more than just the first meal of the day; it’s our morning hug, our energy booster, and our day’s first dose of self-love. The Carrot Turmeric Breakfast Bowl is a fusion of all things delightful and nutritious.

Imagine starting your day not just with any regular meal, but with a powerhouse of nutrients. The combination of oats, chia, and flax gives you a burst of energy and keeps you full, ensuring those mid-morning snack cravings stay at bay. And we’re not stopping there! The vibrant color from the carrot powder isn’t just for those Instagram likes; it’s packed with vitamin A, boosting your immunity and vision. The turmeric-dusted coconut? It’s not just about that pop of color; it’s about harnessing turmeric’s anti-inflammatory properties. Every ingredient, every layer of this bowl, is curated to ensure you’re not just eating, but nourishing your body and soul.

With such an assembly of ingredients, you’re setting yourself up for success from the get-go. It’s not just about taste; it’s about feeling good, from the inside out. So when you’re scooping up a spoonful of this Carrot Turmeric goodness, know that you’re treating yourself to a burst of health, flavor, and, most importantly, love.

And there you have it – a breakfast bowl that’s as delightful to the eyes as it is to the palate. It’s not just about feeding your tummy, but also nourishing your soul. Every spoonful is an embrace, a promise of a day filled with energy, positivity, and of course, fun! So, lovelies, let’s make every breakfast count, and let’s do it the Claire Bear Bites way. 🌈💖🥣 Happy munching!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Carrot Turmeric Breakfast Bowl

BREAKFAST!! My absolute favorite meal of the day! It sets the tone for everything that’s about to come. So let’s start yours with an anti-inflammatory, nutritious, delicious and balanced BANG!! Yogurt infused with carrot powder, heart healthy oats, turmeric dusted coconut!! sweet granola, crunchy seeds with healthy fats. And just so fun to create and EAT!! Let’s get our Brekky on!!
Course Breakfast
Cuisine Vegan
Keyword breakfast bowl, dairy free, dairy free breakfast, easy breakfast, gluten free, plant based, vegan
Prep Time 2 minutes

Equipment

  • fridge

Ingredients

Bowl Ingredients

  • ¾ cup oats
  • 1 ½ cups plant milk
  • 1 tbsp chia seeds
  • 1 scoop ground flax
  • 1 tbsp maple syrup
  • ¼ tsp vanilla
  • 1 tbsp almond butter
  • 1 cup plant based yogurt
  • 1 tsp carrot powder

Topping Ingredients

  • coconut dusted in turmeric powder
  • granola
  • sunflower seeds
  • walnuts or pecans

Instructions

  • In a bowl add oats, chia, plant milk, ground flax, maple syrup and almond butter. Mix well to combine. Cover. And refrigerate for 2 hours.
  • Once oats are ready, remove from the fridge.
  • In a separate bowl combine yogurt and carrot powder.
  • Top your oats with that beautiful carrot yogurt, coconut dusted with a little turmeric powder, granola, sunflower seeds, and . (Or toppings of your choice!)

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Carrot Turmeric Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/carrot-turmeric-breakfast-bowl/feed/ 0 2745 Rainbow Crunch Salad https://clairebearbites.com/rainbow-crunch-salad/ https://clairebearbites.com/rainbow-crunch-salad/#respond Thu, 29 Dec 2022 19:25:09 +0000 https://clairebearbites.com/?p=6097 Discover the joy of eating colorfully with this Rainbow Crunch Salad! This vegan, gluten-free salad bursts with vibrant veggies and a creamy homemade dressing, perfect for any meal. Enjoy this salad as a meal prep, light dinner or refreshing summer lunch!

The post Rainbow Crunch Salad appeared first on Claire Bear Bites.

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Rainbow Crunch Salad

Discover the joy of eating colorfully with this Rainbow Crunch Salad! This vegan, gluten-free salad bursts with vibrant veggies and a creamy homemade dressing, perfect for any meal. Enjoy this salad as a meal prep, light dinner or refreshing summer lunch!

Get ready to add a splash of color to your dining table with the vibrant Rainbow Crunch Salad!

This raw salad is a nutritional powerhouse, packed with a kaleidoscope of fresh, colorful veggies and a velvety, homemade dressing. Perfect as a dazzling side for family dinners, the star of your next outdoor gathering, or a wholesome meal just for yourself, this salad is versatile and full of life. Simple to prepare and utterly delicious, it embodies everything a salad should be – fresh, flavorful, and fun. Dive into this recipe and discover how each crunchy bite and creamy dressing swirl brings a celebration of healthy and delicious ingredients to your plate.

Ingredients for Rainbow Crunch Salad

  • Kale: Known for its robust flavor and texture, kale is the perfect green base for our salad. It holds up well and melds beautifully with both creamy and crunchy textures. For those who find kale a bit too bold, swapping it for milder fresh baby spinach is a fantastic alternative.
  • Iceberg Lettuce: Crisp and refreshing, iceberg adds a crunchy hydration to the salad that compliments the denser texture of kale. It’s light in flavor and adds a nice bulk, making each bite satisfyingly crunchy.
  • Carrot: Bright orange carrots bring a sweet, earthy crunch to the salad. Loaded with beta-carotene, fiber, and vitamin K, making them not only super tasty, but also incredibly good for you.
  • Red Bell Pepper: These peppers are sweet and mild with a juicy crunch that contrasts beautifully with the leafy greens. They are high in antioxidants and vitamin C, adding a burst of nutrition as well as color.
  • Purple Cabbage: With its vibrant hue, purple cabbage adds a textural crunch that holds up well in salads.
  • Cucumbers: Known for their hydrating properties and crisp texture, cucumbers add a refreshing bite which balances out the denser textures in the salad.
  • Edamame: These green soybeans are not just a delightful pop of color; they’re also a fantastic source of plant protein, iron, and calcium, making them a nutritional powerhouse in this salad.
  • Corn: Sweet corn kernels contribute a tender crunch and natural sweetness that contrasts nicely with the savory flavors of the other vegetables.
  • Mighty Lil’ Crunchy Corn: This ingredient, or an alternative like nuts or seeds, adds an extra layer of crunchy texture and a bit of saltiness, elevating the salad’s overall flavor profile.


Creamy Dressing Ingredients

  • Tahini: This sesame seed paste is not only delicious but also rich in minerals such as phosphorus, lecithin, magnesium, potassium, and iron. It creates a creamy base for the dressing that’s incomparably smooth and rich.
  • Lemon Juice: Adds a fresh, citrusy zing that brightens up the rich tahini, providing a light and tangy contrast.
  • Extra-Virgin Olive Oil: Enhance the salad dressing’s consistency and smoothness with healthy fats.
  • Maple Syrup: Offers a touch of natural sweetness to balance the acidity of the lemon and the robustness of the tahini.
  • Toasted Sesame Oil: This adds a hint of nutty flavor to the dressing, enhancing the sesame profile and bringing an aromatic warmth.
  • Garlic: A small amount of grated garlic goes a long way, offering a pungent kick that complements the creamy elements of the dressing.
  • Water: Added to achieve the desired consistency for your dressing.
  • Sea Salt: Optional, but it really enhances the flavors of the dressing.
  • Parsley: Adds a burst of color and a herby freshness that ties all the dressing ingredients together beautifully.

How to Make Rainbow Crunch Salad

Start by tossing the kale, lettuce, diced carrots, red bell peppers, shredded purple cabbage, chopped cucumbers, edamame, and corn into a large bowl. For an extra crunch, add in some Mighty Lil’ Crunchy Corn or your favorite nuts and seeds. This adds not just texture but also a buttery flavor that elevates the salad.

In a separate bowl, whisk together the tahini, water, lemon juice, olive oil, sesame oil, maple syrup, grated garlic, and sea salt until smooth. The dressing should be creamy but pourable—add more water if needed to reach the desired consistency.

To finish, drizzle the dressing over the salad and give everything a good toss to combine. This ensures every leaf and slice is beautifully coated with that luscious dressing, making every bite as delicious as it is nutritious.

Why You’ll Love This Salad

This Rainbow Crunch Salad will light up any table and beautifully showcases how delightful healthy eating can be. Not only does this salad come together in minutes but it also is great for meal prepping and can easily be customized with additional protein of choice or grilled veggies.

Other Amazing Summer Salads

If you’re inspired to keep your salad game strong, check out these other fabulous recipes:

Citrus Tabbouleh Salad

Hearty Strawberry Cucumber Salad

Vegan Summer Herb Potato Salad


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

Most Recent Recipes

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Print

Rainbow Crunch Salad 

Discover the joy of eating colorfully with this Rainbow Crunch Salad! This vegan, gluten-free salad bursts with vibrant veggies and a creamy homemade dressing, perfect for any meal. Enjoy this salad as a meal prep, light dinner or refreshing summer lunch!
Course Main Course, Salad
Cuisine Vegan
Keyword dairy free, easy salad, gluten free, side dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2

Ingredients

  • 4 cups kale
  • 2 cups iceberg lettuce
  • 1 carrot peeled diced
  • ½ red bell pepper diced
  • 1 cup purple cabbage shredded
  • 1 cup cucumbers chopped
  • ½ cup shelled edamame
  • ½ cup corn
  • 1 cup Mighty Lil’ Crunchy Corn Salted Butter - Seapoint Farms (or nuts or seeds of choice)

Dressing Ingredients

  • ¼ cup smooth tahini
  • 3 tbsp water more if needed
  • 2 tbsp fresh lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp maple syrup
  • 1 tbsp toasted sesame oil
  • 1 small garlic clove grated
  • ¼ tsp sea salt
  • parsley

Instructions

  • Add all salad ingredients to a bowl
  • Add all dressing ingredients into a bowl and whisk to combine
  • Drizzle salad with dressing
  • Toss to combine

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

Most Recent Recipes

Subscribe for more!

The post Rainbow Crunch Salad appeared first on Claire Bear Bites.

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