breakfast bowl Archives - Claire Bear Bites https://clairebearbites.com/tag/breakfast-bowl/ Eat the Rainbow Tue, 18 Feb 2025 18:26:45 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png breakfast bowl Archives - Claire Bear Bites https://clairebearbites.com/tag/breakfast-bowl/ 32 32 244523700 Rainbow Superfruit Smoothie Bowl https://clairebearbites.com/rainbow-superfruit-smoothie-bowl/ https://clairebearbites.com/rainbow-superfruit-smoothie-bowl/#respond Sun, 09 Jul 2023 21:15:28 +0000 https://clairebearbites.com/?p=3581 Create a cheerful Rainbow Superfruit Smoothie Bowl bursting with flavor and nutrition. Blend wild blueberries, banana, and more for a superfruit-infused base. Top with fresh, colorful fruits for a delicious and vibrant morning treat!

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Rainbow Superfruit Smoothie Bowl

Create a cheerful Rainbow Superfruit Smoothie Bowl bursting with flavor and nutrition. Blend wild blueberries, banana, and more for a superfruit-infused base. Top with fresh, colorful fruits for a delicious and vibrant morning treat!

I’ve got a treat that’s not only bursting with flavor but also a vibrant feast for your eyes. If you’ve been following my culinary journey, you know that I’m all about making food fun, cute, and irresistibly delicious.

And today, we’re taking a dive into the world of vibrant and nutritious with my Rainbow Superfruit Smoothie Bowl. Food should be a source of joy, and this recipe is all about bringing that happiness to your breakfast table. So, grab your blender and get ready to create a masterpiece that’s not only delicious but also oh-so-healthy!

In this Rainbow Superfruit Smoothie Bowl, we’re going to celebrate the goodness of fruits in every color of the rainbow.

Think of it as a symphony of flavors and a visual delight that’ll brighten up your morning. We’re blending together the antioxidant-rich blueberries, creamy bananas, and the wholesome goodness of chia seeds for that perfect smoothie bowl texture. Plus, we’ll amp up the protein with a scoop of vanilla plant-based protein to keep you fueled and ready to tackle your day. But that’s not all—wait until you see the colorful fruit toppings that turn this bowl into a work of art! So, let’s get ready to whip up a bowl of pure happiness and health because, in my world, eating well is always a fun and delicious adventure!

Gather your ingredients!

  • SUPERFRUIT FREEZIE: This is completely optional. Feel free to add a splash of fresh juice but I love the icy feel of the pops. They are a no added sugar treat too
  • FROZEN WILD BLUEBERRIES: I chose wild blueberries for the added nutrients but regular frozen blueberries will be just fine too! Shop organic if possible 🙂 
  • BANANA: The best sweet creamy base for smoothies. They create such a perfect thickness for smoothie bowls. The pack of potassium is such a great added bonus. They will also help keep you satisfied for a longer time 
  • CHIA SEEDS: Smoothies are great for enabling so many ingredients to be added. The addition of chia gives a big bite of protein omega 3’s and helps to thicken this smoothie which is essential for smoothie BOWLS
  • VANILLA PLANT BASED PROTEIN: Feel free to sub for any protein you like. The incredible vegan plant protein options are always a go to as they are so gentle on the stomach and have great flavor. I used a pea protein based one 
  • FROZEN MANGO CHUNKS: Sweet, delicious and an amazing tropical addition 
  • PLANT MILK: Smoothies and smoothie bowls all need some liquid to bind and help blend. I used almond milk but feel free to use any milk of choice. 
  • FRESH FRUITS FOR TOPPING: I simply chose any fruits that were in season and looked yummy! I always aim to eat the rainbow so have fun and pick any fruits you like in all the colors of the rainbow! 

Blend the Rainbow Magic

Start your colorful adventure by grabbing your trusty high-speed blender. It’s the magic wand for this culinary masterpiece. To it, add all the star ingredients except for the toppings: the magnificent @deebeesorganics pomegranate/blueberry superfruit organic freezie pop (this is optional but adds icy deliciousness), a cup of wild blueberries (frozen to give that perfect chill), a frozen banana (the creaminess provider), one tablespoon of chia seeds (the secret to that smoothie bowl texture), and don’t forget a scoop of your favorite vanilla plant-based protein for that protein boost. Top it off with a cup of your preferred plant milk.

Blend, Blend, Blend!

Time to work some blender magic! Whiz everything together until you’ve got a velvety smoothie that’s as vibrant as a rainbow. Watch as the colors meld into a delightful symphony. This step is not just about making something delicious; it’s about creating an edible work of art that’s as pleasing to the eyes as it is to your taste buds. Once your smoothie is smooth as silk, pour it into a serving bowl.

The Finishing Touch – A Rainbow Crown

Now, here’s where the real fun begins. It’s time to bring on the rainbow! Grab a wooden spoon and start layering your beautiful smoothie with a mix of fresh fruits in all the colors of the rainbow. Dice up some green grapes, finely chop mango, slice a thin orange (including the rind if you’re feeling adventurous), sprinkle some pomegranate seeds, finely dice strawberries, and scatter a handful of blueberries. Finish it all off with a squeeze of fresh lemon juice to brighten those flavors. Your smoothie bowl is now a vibrant masterpiece that’s as much a feast for the eyes as it is for your taste buds. Dive in, and let the fruity adventure begin!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Rainbow Superfruit Smoothie Bowl

ALWAYS EATING THE RAINBOW! And always having fun. Food should make you happy, guys. It's so much easier than you think. Food can be HEALTHY and taste delicious and make you smile and brighten your whole day. My recipes are a reflection of me. And this lil rainbow beaut was created to make you happy! Fruits all the colors of the rainbow and the most beautiful superfruit smoothie lying beneath them.So Grab your blenders, do a lil happy dance and let’s get our smoothie on!
Course Breakfast
Cuisine Vegan
Keyword creamy vegan, dairy free, easy vegan breakfast, plant based, smoothie bowl
Prep Time 10 minutes
Cook Time 15 minutes
Servings 1

Equipment

  • blender

Ingredients

Ingredients

  • 1 pomegranate/blueberry superfruit I used @deebeesorganics organic frezzie pop
  • 1 cup wild blueberries frozen
  • 1 banana frozen
  • 1 tbsp chia seeds
  • 1 scoop vanilla plant based protein
  • ¾ cup mango chunks frozen
  • 1 cup plant milk

Topping Ingredients

  • green grapes small dice
  • mango chopped finely
  • orange sliced very finely **with rind, optional
  • pomegranate
  • strawberry fine dice
  • blueberries whole
  • squeeze of fresh lemon juice

Instructions

  • To a high speed blender, add all ingredients aside from the toppings and blend until smooth.
  • Simply add to a bowl and top with all those beautiful rainbow fruits. Enjoy!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/rainbow-superfruit-smoothie-bowl/feed/ 0 3581 Carrot Turmeric Breakfast Bowl https://clairebearbites.com/carrot-turmeric-breakfast-bowl/ https://clairebearbites.com/carrot-turmeric-breakfast-bowl/#respond Fri, 03 Mar 2023 22:49:39 +0000 https://clairebearbites.com/?p=2745 Whip up the ultimate Carrot Turmeric Breakfast Bowl! Infuse your mornings with anti-inflammatory, protein-rich goodness. Vegan, heart-healthy oats meet turmeric-dusted coconut for a brekky experience unlike any other. It's deliciously fun!

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Carrot Turmeric Breakfast Bowl

Whip up the ultimate Carrot Turmeric Breakfast Bowl! Infuse your mornings with anti-inflammatory, protein-rich goodness. Vegan, heart-healthy oats meet turmeric-dusted coconut for a brekky experience unlike any other. It's deliciously

Hello, vibrant breakfast enthusiasts! BREAKFAST! That’s the magic word that makes me leap out of bed every day! Setting the tone for the day is essential, and what better way than with an explosion of taste, color, and health? Today, we’re diving deep into the universe of the Carrot Turmeric Breakfast Bowl. A bowl that’s not just delicious, but oh-so-instagrammable too! 

  • Oats: Oh, my stars! If you’ve been hanging around Claire Bear Bites, you know oats are my jam. They’re the ultimate morning fuel, so nutritious, and a canvas for creativity!

  • Plant Milk: Almond milk is my go-to, but feel free to shake things up. Cashew? Flax? All plant-based delights are welcome in this party!

  • Chia Seeds & Ground Flax: These aren’t just fillers! Packed with essential nutrients, they’re the binding magic in overnight oats. And that flax? Say hello to a happier tummy.

  • Maple Syrup & Vanilla: The dynamic duo that takes our bowl from yum to YUMMMMM. That hint of natural sweetness? Perfection!

  • Almond Butter: It’s nutty, it’s creamy, it’s everything! A spoonful not only adds richness but also packs in those healthy fats and proteins.

  • Plant-Based Yogurt & Carrot Powder: This pairing is the showstopper! It’s fun, it’s bright, and it’s bursting with nutrients. Plus, that color! It’s like a morning sunrise in your bowl.

  • Toppings Galore: Turmeric-dusted coconut, granola, seeds, nuts – the more, the merrier. Let your imagination fly and make each bowl uniquely yours!

 

Why This Breakfast Bowl?

Before we march forward with our steps, let’s chat a bit about why this bowl is a game-changer. Breakfast is more than just the first meal of the day; it’s our morning hug, our energy booster, and our day’s first dose of self-love. The Carrot Turmeric Breakfast Bowl is a fusion of all things delightful and nutritious.

Imagine starting your day not just with any regular meal, but with a powerhouse of nutrients. The combination of oats, chia, and flax gives you a burst of energy and keeps you full, ensuring those mid-morning snack cravings stay at bay. And we’re not stopping there! The vibrant color from the carrot powder isn’t just for those Instagram likes; it’s packed with vitamin A, boosting your immunity and vision. The turmeric-dusted coconut? It’s not just about that pop of color; it’s about harnessing turmeric’s anti-inflammatory properties. Every ingredient, every layer of this bowl, is curated to ensure you’re not just eating, but nourishing your body and soul.

With such an assembly of ingredients, you’re setting yourself up for success from the get-go. It’s not just about taste; it’s about feeling good, from the inside out. So when you’re scooping up a spoonful of this Carrot Turmeric goodness, know that you’re treating yourself to a burst of health, flavor, and, most importantly, love.

And there you have it – a breakfast bowl that’s as delightful to the eyes as it is to the palate. It’s not just about feeding your tummy, but also nourishing your soul. Every spoonful is an embrace, a promise of a day filled with energy, positivity, and of course, fun! So, lovelies, let’s make every breakfast count, and let’s do it the Claire Bear Bites way. 🌈💖🥣 Happy munching!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Carrot Turmeric Breakfast Bowl

BREAKFAST!! My absolute favorite meal of the day! It sets the tone for everything that’s about to come. So let’s start yours with an anti-inflammatory, nutritious, delicious and balanced BANG!! Yogurt infused with carrot powder, heart healthy oats, turmeric dusted coconut!! sweet granola, crunchy seeds with healthy fats. And just so fun to create and EAT!! Let’s get our Brekky on!!
Course Breakfast
Cuisine Vegan
Keyword breakfast bowl, dairy free, dairy free breakfast, easy breakfast, gluten free, plant based, vegan
Prep Time 2 minutes

Equipment

  • fridge

Ingredients

Bowl Ingredients

  • ¾ cup oats
  • 1 ½ cups plant milk
  • 1 tbsp chia seeds
  • 1 scoop ground flax
  • 1 tbsp maple syrup
  • ¼ tsp vanilla
  • 1 tbsp almond butter
  • 1 cup plant based yogurt
  • 1 tsp carrot powder

Topping Ingredients

  • coconut dusted in turmeric powder
  • granola
  • sunflower seeds
  • walnuts or pecans

Instructions

  • In a bowl add oats, chia, plant milk, ground flax, maple syrup and almond butter. Mix well to combine. Cover. And refrigerate for 2 hours.
  • Once oats are ready, remove from the fridge.
  • In a separate bowl combine yogurt and carrot powder.
  • Top your oats with that beautiful carrot yogurt, coconut dusted with a little turmeric powder, granola, sunflower seeds, and . (Or toppings of your choice!)

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Carrot Turmeric Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/carrot-turmeric-breakfast-bowl/feed/ 0 2745 Very Berry Oatmeal https://clairebearbites.com/very-berry-oatmeal/ https://clairebearbites.com/very-berry-oatmeal/#respond Thu, 26 Jan 2023 21:02:35 +0000 https://clairebearbites.com/?p=3805 Start your day with a burst of berrylicious energy! This Very Berry Oatmeal combines heart-healthy oats, frozen berries, and a dash of mushroom immunity powder for an easy breakfast that's as nutritious as it is delightful.

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Very Berry Oatmeal

Start your day with a burst of berrylicious energy! This Very Berry Oatmeal combines heart-healthy oats, frozen berries, and a dash of mushroom immunity powder for an easy breakfast that's as nutritious as it is delightful.

If you’ve ever wondered if there’s such a thing as too many berries, we’re here to tell you there isn’t! Our Very Berry Oatmeal is a berry lover’s dream come true, and it’s about to become your new favorite breakfast.

What you will need:

  • OATS: Satisfying heart healthy oats! They are full of soluble fiber and antioxidants. They can help lower blood pressure and cholesterol and is one of the best breakfast choices in my opinion. I used old fashioned oats but this recipe can easily be gluten free by subbing gf oats 🙂 
  • FROZEN BERRIES: Bursting with antioxidants, vitamins, minerals and fiber. These beauties maintain the same nutritional value as their fresh counterparts. Simply adding them to the oats pumps up the nutrition factor by miles. Plussss sweet juicy berries are just magic on the taste buds. 
  • MUSHROOM IMMUNITY POWDER: this is definitely optional. But I love adding any extra nutrient benefits I can in my recipes. Mushroom powder has a plethora of health benefits including improved concentration, boosted immunity, helps with bloating and digestion issues and inflammation in the body. I use BARE ORGANICS. Their powder has little to no taste so doesn’t alter the taste or texture at all! Win win! 

This Very Berry Oatmeal is a true breakfast delight that brings together the goodness of nature’s most vibrant and nutritious berries with the heart-healthy power of oats. It’s not just a meal; it’s a celebration of flavors, colors, and health benefits. As you savor each spoonful, you’ll enjoy the satisfying, creamy texture of the oats, enhanced by the burst of sweetness from the mixed berries. The addition of a hint of cinnamon and a touch of vanilla extract elevates the flavor profile, making every bite a delicious journey for your taste buds.

What makes this oatmeal even more special is the optional inclusion of mushroom immunity powder from BARE ORGANICS.

This tiny but mighty ingredient brings a host of health benefits to the table, from improved concentration to a bolstered immune system. And the best part? It seamlessly blends into the oatmeal, adding nutrition without altering the taste or texture. Whether you’re a breakfast enthusiast or someone looking for a quick and nourishing morning meal, this Very Berry Oatmeal has you covered. It’s a bowl of energy-boosting, fiber-rich goodness that will keep you satisfied and ready to tackle the day ahead. So, next time you’re in need of a wholesome, homemade oatmeal that’s bursting with mixed berries and brimming with health benefits, turn to this Very Berry Oatmeal recipe. It’s a superfood-powered start to your day that will leave you feeling nourished, energized, and ready to conquer whatever lies ahead.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Very Berry Oatmeal

Too many berries? NEVERRR!! Packed with essential vitamins and minerals. These lil wonder fruits are not only delicious and nutritious but are three perfect pairing with satisfying and heart healthy oats. Say HELLO to your new favey brekkie!
Course Breakfast
Cuisine Vegan
Keyword 10 minutes or less, dairy free, easy vegan breakfast, gluten free, plant based breakfast, vegan
Prep Time 2 minutes
Cook Time 5 minutes
Servings 2

Ingredients

Oats Ingredients

  • 1 cup old fashioned oats
  • 1 cup plant milk
  • 1 cup frozen berries
  • ¼ tsp cinnamon
  • ¼ tsp vanilla extract
  • 1 tsp maple syrup optional
  • pinch of salt
  • 1 scoop mushroom immunity powder I used BARE ORGANICS

Topping Ingredients

  • blackberries
  • blueberries
  • coconut dusted in blue spirulina
  • sunflower seeds
  • macadamia butter or nut butter of choice

Instructions

  • Add all ingredients into a saucepan and stir to combine.
  • Bring mixture to a boil.
  • Reduce heat and stir. Smash the berries with the back of your spoon and cook for 3-5 minutes.
  • Remove from heat. Spoon into a bowl and top with blackberries, blueberries, coconut and sunflower seeds and nut butter (or toppings of choice ). Enjoy!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Very Berry Oatmeal appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/very-berry-oatmeal/feed/ 0 3805 Raspberry Pomegranate Yogurt Bowl https://clairebearbites.com/raspberry-beet-brekkie-bowl/ https://clairebearbites.com/raspberry-beet-brekkie-bowl/#respond Tue, 20 Dec 2022 18:26:19 +0000 https://clairebearbites.com/?p=1066 Start your day with a vibrant explosion of flavors and textures! The Raspberry Beet Breakfast Bowl combines creamy oats, superfood yogurt, and a delightful array of crunchy toppings.

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Raspberry Pomegranate Yogurt Bowl

Start your day with a vibrant explosion of flavors and textures! The Raspberry Beet Breakfast Bowl combines creamy oats, superfood yogurt, and a delightful array of crunchy toppings.

Are you ready to make your mornings pop with color and flavor? Look no further than the captivating Raspberry Beet Breakfast Bowl!

This bowl of pure morning joy is a symphony of textures and tastes that will ignite your day on the perfect note. With creamy oats, vivid superfood yogurt, and a blend of crunchy toppings, this creation isn’t just a meal—it’s an experience that nourishes your body and delights your senses.

Picture this: a luscious bowl that marries the creaminess of oats with the vibrant pop of superfood-infused yogurt. It’s a balanced symphony of flavors and textures that will keep you excited about breakfast every single day. We all know breakfast is the fuel that powers our day, and why not make it an explosion of deliciousness that’s also packed with goodness?

What you will need:

  • OATS: You guys! I just have too much fun with these lil beauts. Oats are just my favorite. My favey way to fuel my body in the mornings and also so fun to create with. 
  • PLANT MILK: making this bowl super creamy. I chose flax milk. Any plant milk of choice can be used. 
  • CHIA SEEDS: boosting our brekkie with some natural plant protein. These wonder seeds also provide the most beautiful thick texture. They are a great choice for overnight oats. 
  • element is maple syrup in this recipe. It’s natural. And that  very distinctions maple flavor lends itself so well to oats! 
  • DARK CHOCOLATE CHIPS: this are optional. But boyyyy do dark choc chips marry so well with the raspberry in the yogurt! If you get bight cocoa dark choc they also have health benefits. Packing in a lot of iron and vitamins. You could also use cacao nibs. Or omit completely 
  • PLANT BASED YOGURT: is our beautiful bright topping. I opted for plant based green yogurt. There are some amazing creamy and delicious options out there now! 
  • RASPBERRY POWDER: here’s our beautiful color!!!! I loveee finding new a fun ways to add healthy color. And raspberry powder is incredible!! Keeping all of the nutritional value it adds Instant color and dreamy rasberry flavor. If you can’t find raspberry powder. You could easily just mash up some fresh rasberry with the yogurt. 
  • POMEGRANATE SEEDS: the sweet pop we need but didn’t know we needed! Haha pomegranate is such an amazing fruit. One of the few that you willingly eat it’s seeds. They are brimming with fiber and their sweet and slightly tart flavor are so fun texturally and nutritionally. Extremely vitamin rich. These beauties are a must try. 
  • BEET DUSTED COCONUT: today I used some beet dusted coconut I already had batched in my cupboard! A fun way to add some color and even more health benefits. To make. Simple combine 1 tsp beet powder to one cup shredded coconut. The sinply store in an airtight container or ziplock in the cupboard. 
  • STRAWBERRY GRANOLA: I just happened to have stumbled a cross a fun strawberry granola. But any choice of granola works. Or even your favorite cereal! We want that delicious crunch b
  • PISTACHIO NUTS: adding healthy fats protein and a beauttttt earthy green color. I love pistachios. If you don’t have any on hand. Use any nut of your choosing. 
  • SUNFLOWER SEEDS: my favorite lil snack. I add them to atleast one meal a day. They are mild in flavor and are a perfect crunchy texture bonus. They also contain iron and protein.

Rise and shine to a bowl that’s as vibrant as your spirit! The Raspberry Beet Breakfast Bowl is a celebration of flavors, colors, and nutrition. Embrace the fun of creating and savoring this delightful morning masterpiece.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Raspberry Beet Brekkie Bowl

Starting your day with the yummiest POW! All the textures. Crunchy, creamy, satisfying and flavorful!! Breakfast is one of my favorites because it sets you up for the whole day. Eating nutritious and delicious HAPPY food fuels your body and you mind for the best day possible. This amazing brekkie Layers oats and the most fun and vibrant superfood yogurt and is topped with pomegranate pops and so many fun crunchy yums! Perfectly balanced and just so fun to make and eat. Let’s get our brekky on !
Course Breakfast
Cuisine Vegan
Prep Time 5 minutes
Cook Time 30 minutes
Servings 1

Equipment

  • mixing bowl

Ingredients

  • ¾ cup oats
  • 1½ cups plant milk
  • 1 tbs chia seeds
  • 1 tbs maple syrup
  • 1 tbs dark chocolate chips
  • ¾ cup plant based yogurt
  • 1 tbs raspberry powder
  • pomegranate seeds
  • coconut dusted in beet powder
  • strawberry granola
  • pistachio nuts chopped
  • sunflower seeds

Instructions

  • Combine oats, plant milk, chia choc chips and maple syrup in a bowl. Mix thoroughly to combine. Cover and refrigerate for 1/2 hr
  • Combine yogurt and beet powder in a bowl. Mix until well combined

Notes

Top oats with yogurt and top with all those yummy toppings!!

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]]> https://clairebearbites.com/raspberry-beet-brekkie-bowl/feed/ 0 1066 Raspberry Bliss Oatmeal https://clairebearbites.com/raspberry-bliss-oatmeal/ https://clairebearbites.com/raspberry-bliss-oatmeal/#comments Tue, 20 Dec 2022 15:41:55 +0000 https://clairebearbites.com/?p=2598 Dive deep into a bowl of Raspberry Bliss Oatmeal! Creamy oats dance with protein-rich goodness, crowned with luscious raspberries and a hint of maple. Tantalizing toppings make it a breakfast masterpiece!

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Raspberry Bliss Oatmeal

A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.
Dive deep into a bowl of Raspberry Bliss Oatmeal! Creamy oats dance with protein-rich goodness, crowned with luscious raspberries and a hint of maple. Tantalizing toppings make it a breakfast
A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.

Welcome to Claire Town’s Oatfest – the grand carnival of flavors and textures. This isn’t just breakfast; this is an experience. Picture yourself kickstarting the day with a bowl that not only fills your belly but also warms your soul. My Raspberry Bliss Oatmeal is the embodiment of this culinary dream.

What you will need:

  • OATS: I opted for good old fashioned oats. Gf options are totally awesome too. Oats are my ideal way to start the day. Heart healthy. Full of protein and fiber. They are a great way to fuel your body and kickstart your day. 
  • PLANT MILK: almond milk was my choice for this recipe. But it’s also great with cashew milk and flax milk. So take your pick! 
  • FRESH RASPBERRIES: my gosh do I adore these little berries! The sweet but tangy flavor lends itself so well with sweet oats. If fresh aren’t available you can absolutely use frozen. Just be sure to make sure your oats are throughly warmed through 🙂 
  • GROUND FLAX: if you’ve peeped my recipes. Flax is a common ingredient. I use ground flax daily. It’s an amazing source of fiber and so great for your digestive system. It also leaves you satisfied for longer. Staving off those hunger pangs! 
  • VEGAN VANILLA PROTEIN POWDER: there are some AMAZING plant based protein powders on the market. Owyn and KOS have some of the best. Look for clean ingredients and you can’t go wrong. This powder will add a touch of sweetness and of course some protein to start your day. 
  • MAPLE SYRUP: maple on oats is pretty much the most smile inducing combo! The sweet caramel notes are so delicious in creamy cozy oats. It’s also a great balance for the sharp raspberry flavor. 
  • BEET DUSTED COCONUT: packing in extra nutrients is my MO in pretty much all of my recipes. If you can. Why not!? It’s an added colorful and fun element whilst also adding nutritional value. I prep a lot of superfood dusted coconut. Including blue spirulina, ACAI, barley and this delicious beet cococonut. I prep ahead of time by mixing 1 tsp beet powder with 1 cup shredded coconut. Beets are naturally energizing so it really is a perfect way to start the day! 
  • FRESH STRAWBERRIES: I’m a huge fan of fresh fruit on my morning oats. The warm sweet and cozy oats here taste amazing with fresh juices strawberries. Great texture and flavor wise. You can ofcourse sun for any of your favorite fruit! 
  • BANANA:  if there was only one food I had to choose to eat for the rest of my life. It’s BANANA!! Sweet and silky smooth. They are my true love. Much needed fiber, potassium and energizing carbs. They are a great breakfast choice and so dreamy with oats! 
A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.
A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.

Begin the Fusion

Initiate your culinary journey by blending the oats, plant milk, and water in harmony. As the mixture merges, envision the delectable outcome.

Warmth and Aroma

Allow this blend to work its magic on medium heat for 3-5 minutes. As the oats swell and the mix thickens, inhale the delightful aroma that fills your kitchen.

A Boost of Protein

Take your oatmeal off the heat, and it’s time to infuse it with the power of vegan vanilla protein. A scoop of this not only adds to the taste but equips you to face the day ahead.

The Star Ingredient

Introduce the vibrant raspberries to the mix. Witness the magical transformation as these berries blend, lending their rich hue and tangy taste to the oatmeal.

The Final Flourish

Elevate your bowl with a cascade of toppings. The contrast of beet-dusted coconut, slices of fresh strawberries, and banana rounds not only offers a flavor explosion but also paints a visual masterpiece.

Who knew breakfast could be this grand? But then again, why shouldn’t it be? It’s the start of your day, setting the tone for everything that follows.

As you savor every bite of this Raspberry Bliss Oatmeal, remember that even though it taste like a sweet treat, you are actually giving yourself a boat load of nutrition first thing in the mornning! From the fiber-rich oats that promise sustained energy to the vitamin-packed raspberries bursting with antioxidants, this bowl is a testament to health and taste coexisting.

To more such mornings filled with zest, energy, and a breakfast that tastes as radiant as it looks. Cheers to wholesome indulgence!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.
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Raspberry Bliss Oatmeal

ITS AN OATFESTTT over here in clairey town and you’re all invited. Oats are the most versatile brekky canvas and these heart healthy protein packed goodies are such a go to!! Here I’ve loaded them with beautiful raspberries, plant based protein and a whole bunch of LOVE and they are a complete brekky dream come true. The creamy oats and sweet raspberries is honestly complete bliss!! So grab ya oats and LETS GO!!
Course Breakfast
Cuisine Vegan
Keyword 10 minutes or less, 20 minutes or less, dairy free, easy breakfast, easy vegan meals, gluten free, healthy breakfast, plant based
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • Saucepan

Ingredients

  • 1 cup oats
  • 1½ cups plant milk
  • ½ cup water
  • ¾ cup fresh raspberries
  • 1 tbs ground flax
  • 1 tbs vanilla protein
  • 1 tbs maple syrup

Topping Ingredients

  • beetroot powder dusted coconut
  • strawberries
  • banana

Instructions

  • Combine all ingredients except for the protein and raspberries in a pot and stir over a medium heat for 3-5 minutes until thick and creamy. Once cooked, remove from heart and stir in your protein and raspberries.
  • Spoon into your bowl and top with all those yummy toppings and ENJOYYYYY

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/raspberry-bliss-oatmeal/feed/ 1 2598 Beach Wave Smoothie Bowl https://clairebearbites.com/beach-wave-smoothie-bowl/ https://clairebearbites.com/beach-wave-smoothie-bowl/#respond Thu, 10 Nov 2022 20:31:58 +0000 https://clairebearbites.com/?p=2078 Ready for a taste of paradise? This Beach Wave Smoothie Bowl delivers tropical vibes and a nutrient-packed breakfast in just 7 minutes! It's vegan, full of superfoods, and your passport to a morning getaway!

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Beach Wave Smoothie Bowl

Ready for a taste of paradise? This Beach Wave Smoothie Bowl delivers tropical vibes and a nutrient-packed breakfast in just 7 minutes! It's vegan, full of superfoods, and your passport

Hey, Sunshine Chasers and Breakfast Lovers! Are you dreaming of sandy beaches, crashing waves, and a delightful morning breakfast that matches the vibrant hues of the ocean?

Well, dream no more! Today, we’re diving into a breakfast so sensational, it’ll feel like you’re surfing on flavors! Get ready for the Beach Wave Smoothie Bowl: a tropical marvel filled with colors and nutrients that will make you shout, “I’m alive and ready to seize the day!”

This Beachwave Smoothie Bowl requires the following:

  • FROZEN BANANA: is such a perfect smoothie bowl base. As it not only holds the texture as you’re eating. It’s so perfectly sweet! 
  • FROZEN MANGO: is again another perfect smoothie bowl stabilizer. Packed with vitamins and that tropical sweetness. It’s so delicious in this smoothie! 
  • COCONUT YOGURT: adds the perfect amount of creaminess. I used coconut yogurt but feel free to use yogurt of choice. 
  • FROZEN PINEAPPLE: adds another perfect tropical note. And a nice amount of bright zing. 
  • FROZEN CAULIFLOWER: is the best kept smoothie secret ever!!! It blends effortlessly into smoothies and is the perfect hack for parents trying to add veggies into their kiddies diets and even big kids who aren’t veggie inclined! Haha. You don’t taste it at all! Yet you have all the nutrients included! 
  • DATE: using dates as a natural sweetener in smoothies is my favorite! Medjool is the best. But either use whatever you can find or feel free to omit if you don’t want it on the sweeter side! 
  • BLUE SPIRULINA POWDER: this magical powder is such a staple in my kitchen as it should be yours. Unlike its green sister powder- spirulina. BLUE spirulina has a much milder taste (yay) and oh my gosh. That blue color is pure magic! It’s made from algae (ew I know) but this nifty lil powder packs some serious nutritional powder containing so many vitamins and minerals and is also a great source of protein!!! I use this in so many recipes. Highly recommend it! 
  • ALMOND BUTTER: adds some much needed healthy fats along with a lil protein boost and thickens the smoothie soooo perfectly. Feel free to sub for nut or seed butter of choice. 
  • COCONUT MILK: hello tropical bliss! Adding coconut milk as the liquid binder in smoothies, when combined with the tropical fruits is pure magic! 
  • MUSHROOM IMMUNITY POWDER: this one is optional but is such a great addition to your diet. Mushrooms have so many unrivaled benefits that when you buy in powdered form have very little aftertaste and boast a plethora of health benefits. They can help improve digestion, boost immunity, and improve concentration. And are so easily added to smoothies! 
  • FRESH BLUEBERRIES: fresh fruit on smoothie bowls is my favorite! I chose bloobs as they don’t only look amazing with the bright blue smoothie! They are such a lovely fresh pop on every bite! 
  • KIWI FRUIT: is one of the best sources of vitamin C out there. The sweet but tangy flavor I think balances this sweet brekkie so well! 
  • SUNFLOWER SEEDS: adding healthy fats and a much needed crunch. I chose seeds over something like granola as I wanted the cru choy texture without any extra sugar! You could sub for any seed or even macadamia nuts or almonds! 
  • COCONUT CHIPS: another great crunchy texture with the added tropical feel bonus. Coconut chips are different from shredded or desiccated coconut and have a great crunchy bite! 

Voila! You’ve just crafted a breakfast masterpiece that’s not just a feast for the eyes but also a carnival for your taste buds! This Beach Wave Smoothie Bowl is a liquid sonnet of tropical delights, making every bite a joyful escapade!

So, what are you waiting for? Blend it, taste it, love it! This is not just food; it’s an experience—a love letter to mornings, a tribute to tropical paradises, and most importantly, a celebration of YOU! Let each spoonful elevate your spirits and boost your day!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Beach Wave Smoothie Bowl

Who could do with a getaway!?!? Beach, sunshine, smiles, relaxation and SMOOTHIE BOWLS!!! Well I CAN give you the smoothie bowl that will take your soul to the beach! Don't know about you but I'Il take it!! • & my beauty brekky is quite simply a combo of all my faves and it is a pure JOY my friends. Healthy, delicious, packed with essential vitamins and minerals, adaptogens and a textural bowl of bliss!
Course Breakfast
Cuisine Vegan
Keyword dairy free, gluten free, plant based, smoothie bowl, vegan
Prep Time 2 minutes
Cook Time 3 minutes
Servings 1

Equipment

  • blender

Ingredients

Bowl Ingredients

  • 1-1½ bananas frozen
  • 1 cup mango frozen
  • ½ cup coconut yogurt
  • ½ cup pineapple frozen
  • ¼ cup cauliflower frozen
  • 1 date
  • 1 tbsp blue spirulina
  • 1 tbsp almond butter
  • ½ cup coconut milk
  • 1 scoop mushroom immunity powder

Optional Toppings

  • kiwi
  • sunflower seeds
  • coconut
  • blueberries

Instructions

  • Add all ingredients into a high speed blender and blend until silky smooth.
  • Spoon into your bowl, top with all your yummies and sail away with me to paradise!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Beach Wave Smoothie Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/beach-wave-smoothie-bowl/feed/ 0 2078 Beauty and Greens Breakfast Bowl https://clairebearbites.com/beauty-and-greens-breakfast-bowl/ https://clairebearbites.com/beauty-and-greens-breakfast-bowl/#respond Fri, 04 Nov 2022 20:24:23 +0000 https://clairebearbites.com/?p=2072 Start your day with a blast of nutrition and flavor! This Beauty and Greens Breakfast Bowl is vegan, loaded with fruits, greens, and protein. In just 10 minutes, create breakfast bliss!

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Beauty and Greens Breakfast Bowl

Start your day with a blast of nutrition and flavor! This Beauty and Greens Breakfast Bowl is vegan, loaded with fruits, greens, and protein. In just 10 minutes, create breakfast

Do you want to kickstart your day with a bowl so mouthwatering, it feels like morning sunshine in edible form? You’ve hit the jackpot!

Today, I’m going to share my all-time FAVORITE smoothie bowl recipe. Trust me, it’s a brekky that’s bursting with flavors and benefits. It’s quick, it’s vegan, and it’s a taste explosion!

Beauty and Greens ingredients:

  • BANANA: without a doubt my FAVORITE food of all time!! Literally the one thing I would choose to eat for the rest of my life. Perfect as the base for smoothies, natural sweetness, perfect creaminess AND packed with natural electrolytes and helps aid healthy digestion. The wonder fruit!!! 
  • COCONUT YOGURT: perfect creamy addition. Feel free to sub for non vegan yogurt 🙂 
  • AVOCADO: avos for life!!!! These fruits are truly incredible (yes it’s a fruit!) full of essential healthy fats. The addition of avocado makes this a full rounded nutritious breakfast 
  • OATS: satisfying, keeps you full, fuels your body. They are an amazing addition to smoothie/breakfast bowls. They also help thicken this recipe to make for a beautiful texture 
  • GREEN JUICE: I chose an apple based green juice, but pineapple juice would also work amazingly! 
  • MANGO: is another smoothie staple! The sweet natural sugars and beautiful tropical flavor are so delicious in here 
  • SPINACH: smoothies and blended brekkies are made for the addition of spinach, they are such a great way to get your greens in! 
  • CAULIFLOWER: Now hear me out! Secret veggies in smoothies is a game changer! Absolutely NO cauli flavor at all but you were able to add a veggie and not even know it. A great tip for parents wanting their kids to eat more veggies. Cauliflower in here adds to this thick texture too 🙂 
  • GROUND FLAX: not only great to keep you regular, it keeps you fuller longer and aids a healthy digestive system! Also known to lower cholesterol 
  • HEMP HEARTS: one of the best plant proteins out there. Hemp hearts have a beautiful nutty flavor and are packed with healthy fats and protein 
  •  

How to make this easy breakfast bowl

Pre-chill Your Bowl 

You heard that right! Pop your serving bowl in the fridge while you gather your ingredients. Why? Because we’re about to blend up something divine, and it deserves a chilled throne! This way, every spoonful stays as cold as your ex’s heart—only much more enjoyable.

Assemble Your Superfoods

Grab your blender and get ready for a treat. Toss in the banana, avocado, oats, and other wholesome goodies. Think of this as building the foundation of your breakfast mansion, but the bricks are made of food, and the mortar is made of deliciousness!

Get Blending! 

Time to let your blender do its magic. A few whirls and voila! You’ll have a concoction so silky smooth, you’d think it was a dairy queen—only better because it’s vegan and jam-packed with nutrients!

Into the Bowl 

Take that chilled bowl out of the fridge—it’s showtime! Pour in your blended mix. Admire it. Take a photo if you must because it’s Insta-worthy!

Sprinkle the Love 

Here’s where you can let your creativity run wild. Top your luscious bowl with hemp hearts, banana slices, coconut flakes, or whatever floats your breakfast boat. The sky’s the limit!

 

There you have it, my friends! You’ve just crafted the ultimate Beauty and Greens Breakfast Bowl! With a harmony of flavors—from the tropical vibes of mango to the nutty goodness of hemp hearts—this bowl not only tickles your taste buds but also supercharges your morning! It’s breakfast reinvented, it’s a treat, it’s nourishment, and it’s a heck of a good time! 


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Beauty and Greens Breakfast Bowl

SHUT the front door and bunker down to a brekky gasm with this one you guys! I am sooo bloody PROUD of this recipe! And may well be my favorite smoothie bowl I’ve ever created. My lil Frankenstein brekky is literally a combo of all my faves in one and it is a total bowl of creamy, velvety, silky, sweet, slap ya tastebuds yum! And full of essential vitamins, minerals, healthy fats and plant based protein. For the love of your soul you gotta try this one!!
Course Breakfast
Cuisine Vegan
Keyword breakfast bowl, dairy free, easy breakfast, fast breakfast, healthy breakfast, high protein, plant based breakfast, quick and easy, vegan breakfast
Prep Time 3 minutes
Cook Time 5 minutes
Servings 1

Equipment

  • blender

Ingredients

Breakfast Bowl Ingredients

  • 1 banana frozen
  • ¾ cup coconut yogurt
  • ½ avocado
  • ¼ cup oats
  • ¾ cup green juice sub for plant based milk or pineapple juice
  • 1 cup mango frozen
  • ½ cup frozen cauliflower
  • 1 scoop ground flax
  • handful of spinach

Optional Toppings

  • hemp hearts
  • banana
  • coconut

Instructions

  • Chill your bowl ready for serving. This keeps this smoothie nice and chilled before you eat
  • Into your blender add all your smoothie ingredients and blend until silky smooth.
  • Add to your bowl and top with all those yummy topping and get on down to yummmmy town

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Beauty and Greens Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/beauty-and-greens-breakfast-bowl/feed/ 0 2072 Superfood Rice Krispies Breakfast Bowl https://clairebearbites.com/superfood-rice-krispies-breakfast-bowl/ https://clairebearbites.com/superfood-rice-krispies-breakfast-bowl/#respond Thu, 03 Nov 2022 17:31:16 +0000 https://clairebearbites.com/?p=3710 Start your day with a mouthwatering Superfood Rice Crispy Breakfast Bowl. Nutrient-rich oats, blue spirulina yogurt, and a medley of toppings create a tasty, high-protein vegan breakfast.

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Superfood Rice Krispies Breakfast Bowl

Start your day with a mouthwatering Superfood Rice Crispy Breakfast Bowl. Nutrient-rich oats, blue spirulina yogurt, and a medley of toppings create a tasty, high-protein vegan breakfast.

Are you ready to embark on a flavor-packed adventure that starts your day with a burst of vibrant energy?

Look no further than this Superfood Rice Crispy Breakfast Bowl! It’s not just breakfast; it’s a celebration of colors, textures, and superfoods that turns your morning routine into a delightful experience. We believe that food should not only nourish your body but also bring joy to your soul, and this breakfast bowl perfectly encapsulates that philosophy. With heart-healthy oats, mesmerizing blue spirulina yogurt, and a medley of toppings, get ready to dive into a world of nutritious, fun, and utterly delicious morning bliss.

What you will need for this Rice Krispies Breakfast Bowl:

  • OATS: I Chose gluten free oats for this. If you’re not looking to limit gluten. Regular old fashioned oats will be perfect. Oats are one of the best ways to start the day. The give you energy to kick ass. They keep you full and satisfied until your next meal. They are heart healthy and can lower cholesterol and are so incredibly versatile as you can see with this fun blue brekkie bowl! 
  • PLANT MILK: I used oat milk for a double oat whammy. But any plant milk of choice will work perfectly. 
  • CHIA SEEDS: Are just amazing at binding overnight oats. When you add liquid with chia they emulsify and enlarge and create the most beautiful pudding-like texture! They are also an amazing kick start to your day. Giving you plant protein and essential omega 3 fatty acids. Which are crucial if you follow a vegan diet 🙂 
  • BANANA: Adds the perfect amount of natural sweetness and adds to the thick texture of the oats. 
  • VANILLA: Vanilla will accentuate the beautiful sweetness and banana flavor. Be sure to use EXTRACT and not essence. 
  • PLANT BASED YOGURT: I chose a coconut based yogurt. But Greek plantbased would be amazing too. If you don’t follow a plant based diet. Feel free to use regular Greek yogurt 🙂 
  • BLUE SPIRULINA POWDER: If you follow any of my recipes or creations you will know my absolute LOVE for blue spirulina powder. Blue algae in powder form adds vitamins, minerals and protein to your diet and is very mild in flavor. You can add it to smoothies and yogurts just like this! 
  • WHEAT RICE CRISPIES: I chose an organic wheat rice krispie! You can use whatever you have on hand. Any cereal with a pop would be great! 
  • MACADAMIA NUTS: Adds such a yummy crunch. With added healthy fats. 
  • COCONUT CHIPS: Unlike shredded coconut, they have a firm crunch to them. They add a great texture and a yummy tropical nutty flavor. Can easily be subbed for shredded or dessicated coconut also. 
  • SUNFLOWER SEEDS: Are not only one of my favorite snacks all by themselves. They are a health powerhouse. They can be calorific so don’t go overboard but they give you healthy fats, iron and protein and taste amazing. Sprinkling a few on top give another great crunch! You could always omit or sub for pumpkin seeds! 

It’s time to create your breakfast masterpiece. Spoon the chilled oat mixture into a serving bowl. Then, generously layer your vibrant blue spirulina yogurt on top.

Now, for the finishing touches! Sprinkle ¼ cup of organic wheat rice crispies for a delightful crunch, add ¼ cup of chopped macadamia nuts for that nutty goodness, throw in some coconut chips for tropical flair, and don’t forget a pinch of sunflower seeds for that extra crunch. The more, the merrier!

Dive right in with your spoon and savor each spoonful of this superfood-packed, colorful, and oh-so-healthy Rice Crispy Breakfast Bowl. Get ready for a burst of flavors that will make your taste buds dance with joy!

In the world of breakfast bowls, the Superfood Rice Crispy Breakfast Bowl from Claire Bear Bites stands out as a true superstar. It’s a reminder that healthy eating doesn’t have to be boring – it can be an exciting journey filled with flavor and color. So, let this bowl be your daily reminder that mornings can be magical, and food can be both a treat and a nourishment. Get creative, make your breakfasts an art form, and remember that with every spoonful of this superfood-packed delight, you’re starting your day on the right note – with a smile and a satisfied tummy. Here’s to vibrant mornings and a healthier, happier you! 


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Superfood Rice Crispy Breakfast Bowl

Holy vacation in ya mouth Batman!! You guys food can be so dang FUN!! Nutritious, colorful, satisfying and nourishing food can also be a party in ya mouth!! Hitting all the right notes with naturally blue spirulina colored yogurt. Nutritious heart healthy oats with pops of rice crispies, and tropical coconut and macadamia. ISSA party always at @clairebear_bites and you have an unlimited pass!! IT'S BREKKIE TIME!!
Course Breakfast
Cuisine Vegan
Keyword breakfast bowl, dairy free, gluten free, plant based breakfast, superfoods, vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 1

Ingredients

  • ¾ cup oats gluten free
  • 1½ cups plant milk
  • 1 tbsp chia seeds
  • ½ banana mashed
  • ¼ tsp vanilla
  • 1 cup plant based yogurt
  • 1 tsp blue spirulina powder
  • ¼ cup organic wheat rice crispies
  • ¼ cup macadamia nuts chopped
  • ¼ cup coconut chips
  • sprinkle of sunflower seeds

Instructions

  • Combine oats, milk, chia, banana and chia in a bowl and mix thoroughly. Cover and refrigerate for 2 hrs, up to overnight.
  • Once the oats are ready, in a separate bowl. Mix your yogurt and blue spirulina and spread on top of oats.
  • Top with rice crispies, macadamia nuts, sunflower seeds and coconut.
  • Dive into protein packed, holiday in ya gob yumminess!!! ENJOY!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Superfood Rice Krispies Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/superfood-rice-krispies-breakfast-bowl/feed/ 0 3710 Fall Harvest Breakfast Bowl https://clairebearbites.com/fall-harvest-breakfast-bowl/ https://clairebearbites.com/fall-harvest-breakfast-bowl/#respond Fri, 28 Oct 2022 23:16:52 +0000 https://clairebearbites.com/?p=4138 Start your day right with our Fall Harvest Breakfast Bowl. Creamy pumpkin-infused yogurt, chia-packed oats, and a sprinkle of pumpkin spice make this breakfast a fall sensation. Top it with your favorite fruits and nuts for a customizable treat!

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Fall Harvest Breakfast Bowl

Start your day right with our Fall Harvest Breakfast Bowl. Creamy pumpkin-infused yogurt, chia-packed oats, and a sprinkle of pumpkin spice make this breakfast a fall sensation. Top it with your favorite fruits and nuts for a customizable treat!

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Start your morning right with these nutritious ingredients:

  • Pumpkin Purée: This creamy, dreamy pumpkin goodness is the essence of fall. It adds a luscious texture to the yogurt and blends beautifully with the spices. Pumpkins aren’t just for carving; they’re packed with nutrients and make every spoonful a delight.
  • Chia Seeds: These tiny powerhouses bring plant protein and omega-3 fatty acids to the party. They work their magic by giving the oats a rich, creamy texture. Chia seeds are the ultimate superfood addition to your balanced diet.
  • Vegan Yogurt: Rich in calcium, iron, and protein, vegan yogurts are on par with their dairy counterparts. The extra fiber makes them a fantastic topping choice for a wholesome breakfast. Go for the thick and creamy variety for an extra indulgent experience.
  • Pumpkin Spice: The warm hug of fall flavors! Pumpkin spice, with its blend of cinnamon, nutmeg, and clove, takes this recipe straight into the heart of autumn. It’s not just for lattes; it’s a culinary cuddle!

There’s a unique joy in savoring food that not only tastes amazing but also mirrors the beauty of the season you’re in. As you scoop up a spoonful of this Fall Harvest Breakfast Bowl, adorned with the vibrant colors of fresh apricots, peaches, and slivered almonds, you’ll find yourself transported to the heart of autumn.

It’s like taking a bite out of a crisp, sunny day surrounded by the fiery foliage of fall. The experience is not just about nourishing your body; it’s about nourishing your soul with the enchantment of the season. Food that looks like autumn is a reminder that every meal can be a delightful celebration of the world around us, filling our hearts as much as it does our bellies. 🍂🍁🌟

With each spoonful, savor the delicious taste and appreciate the visual feast before you. Your breakfast bowl becomes a reflection of the magic happening outside your window as the world transforms into a tapestry of warm colors and cozy vibes!

There you have it, a Fall Harvest Breakfast Bowl that’s both a treat for the eyes and a delight for your taste buds. It’s not just breakfast; it’s a warm embrace from fall itself. With pumpkin purée, chia seeds, vegan yogurt, and the comforting hug of pumpkin spice, every bite is a celebration of the season. So, whether you’re cozied up in fall knots or craving a taste of autumn any time of the year, this bowl is your answer.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Fall Harvest Breakfast Bowl

WELCOME to your new favorite fall breakfast!! The most important meal of the day! Packed with everything you need to start a perfect fall morning. This breakfast can be served any season. Because it’s too delicious not to be enjoyed year round. But boyyyy does it bring those gorgeous fall vibes. Yogurt infused with pumpkin purée. Heart healthy oats and protein packed chia! And the great thing about this recipe is you can top it with whatever your lil heart desires! Like most of my recipes. The base is there and you can tailor it to your tastes! So wrap yourself in your coziest fall knots and come have breakfast with me!! Feel free to times the base oats recipe by 4 for a meal prep then add your toppings when serving!
Course Breakfast
Cuisine Vegan
Keyword dairy free, gluten free, healthy bowl, superfoods, theme food, vegan
Prep Time 5 minutes
Cook Time 2 hours
Servings 1

Ingredients

Oats Ingredients

  • ¾ cup gluten free oats
  • 1 tbsp chia seeds
  • ¼ tsp vanilla
  • 1 small banana mashed
  • ¼ tsp pumpkin spice
  • 1 cup plant based yogurt halved
  • 2 tbsp pumpkin purée

Topping Ingredients

  • almonds slivered
  • fresh apricot
  • peach
  • granola

Instructions

  • Combine oats, chia, milk, vanilla, pumpkin spice and mashed banana in a bowl and mix thoroughly then cover and refrigerate for two hours.
  • Halve your yogurt into two separate bowls. Add pumpkin purée to one half and set both aside.
  • Prepare toppings
  • Once the oats are ready, remove from the fridge. Add each yogurt onto each half of the oats.
  • Top with granola, peaches, apricot and almonds. ENJOY!!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Fall Harvest Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/fall-harvest-breakfast-bowl/feed/ 0 4138 Eat the Rainbow Breakfast Bowl https://clairebearbites.com/eat-the-rainbow-breakfast-bowl/ https://clairebearbites.com/eat-the-rainbow-breakfast-bowl/#respond Tue, 30 Aug 2022 20:49:03 +0000 https://clairebearbites.com/?p=3559 This Eat the Rainbow Breakfast Bowl combines gluten-free oats, creamy plant-based yogurt, and a kaleidoscope of superfood powders and fruits for a visually stunning and nutritious morning feast.

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Eat the Rainbow Breakfast Bowl

This Eat the Rainbow Breakfast Bowl combines gluten-free oats, creamy plant-based yogurt, and a kaleidoscope of superfood powders and fruits for a visually stunning and nutritious morning feast.

Hey foodies! If you’ve been following me on instagram for a while, you already know that I’m all about embracing the vibrant, colorful, and wholesome world of food. And today, I’ve got a breakfast delight that’s not only delicious but also a celebration of nature’s palette – my Eat the Rainbow Breakfast Bowl! 🌈

You see, to me, eating isn’t just about filling your tummy; it’s a playful journey of flavors and colors. It’s about cherishing every bite while nourishing your body with goodness. And this breakfast bowl is the embodiment of that philosophy. It’s a canvas of flavors and hues that’ll make your mornings shine brighter than ever before. So, let’s jump into this joyful culinary adventure together!

Eat the Rainbow Key Ingredients!

  • Gluten-Free Oats: In this recipe, I’ve opted for gluten-free oats, but you can choose old-fashioned oats if that’s your preference. Oats have always been a breakfast favorite – they’re hearty, nutritious, and the perfect canvas for our rainbow yogurt art. Plus, you can easily adjust the recipe to make multiple servings for meal prep.
  • Plant Milk: To create that creamy oat goodness, I’ve chosen almond milk as our binder. It’s not only simple and affordable but also adds a touch of protein and a creamy texture to our oats.
  • Chia Seeds: These little powerhouses are a must for overnight oats. Not only do they give our oats an amazing, solid texture, but they also bring a ton of nutrition to the table. Chia seeds are high in protein and omega-3 fatty acids, giving you sustained energy throughout the morning.
  • Maple Syrup: When it comes to sweetening our oats, nothing beats the natural and unrefined sweetness of maple syrup. For those not following a vegan diet, honey is a wonderful alternative.
  • Vanilla: A dash of vanilla adds that perfect flavor note to our oats. It complements the creamy sweetness beautifully.
  • Plant-Based Greek-Style Yogurt: For the yogurt topping, I’ve chosen a Greek-style plant-based yogurt. Its thick and creamy texture mirrors dairy yogurt, making it an ideal choice.
  • Various Superfood Vegetable and Fruit Powders: Here’s where the rainbow truly comes to life! While I’ve used an array of superfood powders for those vibrant colors, I understand that not everyone may have these on hand. You can start by incorporating a few and use natural food dye for the rest. These superfood powders are packed with unique nutrients and benefits, and you can gradually introduce them into your diet for a healthful rainbow journey.

Rainbow Overnight Oats

Begin by combining gluten-free oats, almond milk, chia seeds, maple syrup, and a hint of vanilla in a bowl. Mix them all together until well combined.

Chill and Set

Cover the bowl and pop it in the refrigerator for a minimum of 2 hours, or leave it overnight for maximum flavor infusion. Our oats need that time to soak up all the goodness!

Rainbow Yogurt Magic

Now, for the fun part – creating our rainbow yogurt! Split your plant-based yogurt into seven small bowls, each representing a different color of the rainbow. Add a pinch of various superfood powders to each bowl and mix thoroughly to create those vibrant hues.

Chop the Fruits

While your oats are busy soaking up flavors, it’s time to prep the fruits. Slice and dice blueberries, kiwi fruit, mango, cantaloupe, and strawberries. They’ll add not only flavor but also a delightful crunch and freshness.

Assemble the Rainbow

Retrieve your chilled oats and spoon each rainbow-colored yogurt into sections on top. Here’s where you can have some creative fun – arrange the fruits to match the colors or decorate however your heart desires!

Enjoy the Rainbow

Finally, grab your spoon, dive in, and savor every spoonful of this Eat the Rainbow Breakfast Bowl. It’s a burst of flavors and a visual treat that’ll kickstart your day with pure joy!

So, there you have it, my friends – the Eat the Rainbow Breakfast Bowl, a testament to the beauty and deliciousness of colorful, plant-based eating. With every bite, you’ll not only taste a medley of flavors but also experience the joy of a rainbow on your plate.

Whether you’re a seasoned rainbow enthusiast like me or just embarking on this colorful journey, this breakfast bowl is a delightful way to start your day. And remember, it’s not just about eating; it’s about embracing the colors, celebrating nature’s bounty, and having fun with your food. So, go ahead, ride the rainbow, and let your breakfast be a symphony of flavors and a feast for your eyes. Enjoy! 🌈🥣🍇🥭🍓🥝🍌🍏🌽🍯


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Eat the Rainbow Breakfast Bowl

Alwayssss eating the rainbow!! If you’re new to @clairebear_bites THIS is ME! Bright, colorful, natural, nutritious food! And FUN! We are never too old to play without food. And eating healthy has never been so fun! Delicious heart healthy oats, topped with yogurt and fruit in all the colors of the rainbow… does it get any better?! NOPE! So let’s ride the rainbow to breakfast happiness!!!
Course Breakfast
Cuisine Vegan
Keyword gluten free, healthy bowl, high protein, raw, superfoods, vegan
Prep Time 15 minutes
Cook Time 2 hours
Servings 1

Ingredients

Ingredients

  • 1 cup gluten free oats
  • 1½ cups plant milk
  • 1 tbsp chia seeds I used BARE ORGANICS
  • 1 tbsp maple syrup
  • ¼ tsp vanilla

Yogurt Topping Ingredients

  • 1½ cups plant based yogurt split into 7ths
  • purple pinch of pitaya powder and blue spirulina powder
  • dark blue pinch of blue spirulina powder
  • light blue ½ a pinch blue spirulina powder
  • green pinch of barley greens powder
  • yellow pinch of mango powder
  • orange pinch of carrot powder
  • red pinch of beetroot powder

Fruit Ingredients

  • blueberries halved
  • kiwi fruit sliced
  • mango diced
  • cantaloupe diced
  • strawberries chopped

Instructions

  • Combine all overnight oats ingredients into a bowl and mix well to combine
  • Cover and refrigerate for min 2 hrs, maximum overnight
  • Once oats are ready, remove from the fridge and set aside.
  • Split your yogurt into 7 small bowls and add your superfood powders to each and mix thoroughly to combine.
  • Chop your fruits and set aside
  • Grab your oats and spoon each rainbow yogurt into sections on top. Add your fruits to match your colors if you choose. (Feel free to decorate any way you like! It’s all about having fun!). Then grab your spoon and ENJOY!!

Notes

** you can adjust the amount of superfood powders to your liking for color and taste**

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

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