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Turmeric Coconut Curry

Savor the warmth of Turmeric Coconut Curry, a masterpiece of flavor and comfort. Loaded with chickpeas, turmeric, and coconut milk, it's a satisfying, gluten-free, and plant-based dinner option for meal prep or family feasts.

Welcome to the world of cozy, flavorful curry bliss! 🍛 This Turmeric Coconut Curry is a true masterpiece that I can’t help but brag about. It’s warm, comforting, beautifully spiced, and incredibly satisfying. Whether you’re planning a meal prep session or a family dinner, this plant-based delight will steal your heart. Plus, it’s gluten-free, thanks to the hearts of palm rice. Let’s dive into the aromatic world of curry!

The Key Ingredients to this delicious Turmeric Coconut Curry!

Chickpeas: These little legumes are more than just a curry filler. They’re a nutritional powerhouse, contributing both heartiness and health benefits to this dish. Chickpeas are rich in plant-based protein, making them an excellent choice for vegans and vegetarians. In addition to protein, they’re loaded with dietary fiber, which aids in digestion and helps keep you feeling full and satisfied. Fiber is also essential for maintaining stable blood sugar levels. So, while chickpeas add a delightful texture to the curry, they also provide a substantial dose of nutrients that support your overall well-being.
Turmeric: Often referred to as the “golden spice,” turmeric is a star ingredient in this curry for good reason. Beyond its vibrant color that adds visual appeal to the dish, turmeric is renowned for its potent anti-inflammatory properties. Curcumin, the active compound in turmeric, has been the subject of numerous studies for its potential health benefits. It may help reduce inflammation, which is believed to be a root cause of various chronic diseases. Including turmeric in your diet not only elevates the flavor but also provides you with a potential health boost.
Coconut Milk: This creamy, dreamy ingredient is the secret behind the luscious texture and delightful coconut undertone of the curry. Beyond its culinary appeal, coconut milk brings a unique set of benefits to the table. It’s a fantastic dairy-free alternative that lends richness to the dish. Plus, it’s a source of healthy fats, including medium-chain triglycerides (MCTs), which are known for their quick energy release and potential metabolism-boosting properties. Coconut milk also adds a subtle sweetness, balancing the savory and spicy notes in the curry. It’s not just a flavor enhancer but a valuable component that contributes to the overall creamy and satisfying experience of this dish.

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Turmeric Coconut Curry is the epitome of comfort and flavor, wrapped in one enticing dish. It’s the kind of meal that warms your soul and delights your taste buds. Whether you’re a curry connoisseur or a newcomer to this delightful world of flavors, this recipe is a must-try. It’s versatile, gluten-free, and vegan-friendly, making it suitable for various dietary preferences. So, why wait? Get ready to savor a bowl of pure curry happiness!

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Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Turmeric Coconut Curry

Hello cozy, flavorful curry BLISS! Not gonna lie, I ate 3 portions of the curry at once. I am BEYOND proud of this recipe. Warm, comforting, beautiful, spiced and satisfying. Great for meal prep, for family dinners, and will be your new favorite plant based dinner! Served with hearts of palm rice make it a perfect option for my gluten free peeps as well! Let’s get our curry on!!!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Course dinner, lunch, Main Course

Cuisine Indian, Vegan

Servings 4

Ingredients

1 packet hearts of palm rice rice of choice
1 tbsp avocado oil
½ large onion
2 garlic cloves minced
2 tbsp minced ginger
1 large sweet potato peeled and cubed
2 medium russet potatoes peeled and cubed
2 carrots peeled and cubed
1 can chickpeas rinsed and drained
1/½ tsp salt
1½ tsp ground turmeric
1½ tsp ground cumin
1 tsp ground coriander
½ tsp ground cardamom
1 can coconut milk
1 cup veggie broth
fresh lime for garnish

Instructions

Prepping all your ingredients and setting aside.
Add avocado oil to a. Heat the pan, add onion and sauté until slightly softened,add the ginger and garlic.
Add your spices to the pan and cook until fragrant. Add your sweet potato, potato, and carrot to the pot, along with the coconut milk and broth.
Bring to the boil, reduce heat and simmer for 5 mins.
Add your chickpeas and season with salt. Continue to cook for a further 10-15 mins (until the potatoes are fork tender)
Prepare your palmini rice and serve immediately

Keyword curry, dairy free, gluten free, high protein, vegan

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