raw Archives - Claire Bear Bites https://clairebearbites.com/tag/raw/ Eat the Rainbow Thu, 22 May 2025 16:46:14 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png raw Archives - Claire Bear Bites https://clairebearbites.com/tag/raw/ 32 32 244523700 Pina Colada Chia Parfait https://clairebearbites.com/pina-colada-chia-parfait/ https://clairebearbites.com/pina-colada-chia-parfait/#respond Mon, 29 Apr 2024 18:16:08 +0000 https://clairebearbites.com/?p=6087 Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

A Deliciously Sneaky Breakfast Option!

Welcome to your new favorite morning escape: the Pina Colada Chia Parfait! Perfect for those days when you crave a taste of the tropics, this recipe transforms your breakfast into a mini-vacation. Who says you can’t indulge in the flavors of your favorite beachside cocktail to start your day? With its irresistible combination of creamy coconut, tangy pineapple, and the superfood power of chia seeds, this parfait isn’t just delicious—it’s a nutritious powerhouse that will keep you energized all morning long.

I am a strong believer that starting your day in an exciting and healthy way is the key to a joyful life. This Pina Colada Chia Parfait embodies everything I love about a good breakfast: it’s quick to prepare, packed with nutrients, and most importantly, it brings a burst of joy with every bite. Whether you’re sitting down to a leisurely morning at home or grabbing a quick bite on your way out the door, this parfait is sure to brighten your day with its layers of smooth, creamy textures and bold, refreshing flavors. So, let’s dive into how to bring this tropical treat to your table and start every day feeling like you’re on vacation!

Ingredients for Pina Colada Chia Parfait

  • Chia Seeds: The foundation of our parfait, chia seeds are a true superfood. These tiny seeds are not only rich in plant-based protein but also have the unique ability to thicken and gelatinize when soaked in liquid. This creates the luscious, pudding-like texture that makes chia parfaits so delightful. They’re an essential ingredient for adding both texture and a nutritional boost, packing in omega-3 fatty acids, fiber, and iron.
  • Coconut Milk: No pina colada-inspired dish could be complete without coconut! Coconut milk brings richness, creaminess, and a tropical flair to the parfait, making every spoonful a velvety texture. It’s the base that blends with the chia seeds to form the perfect creamy consistency while infusing the dish with healthy fats.
  • Maple Syrup: To sweeten our parfait naturally, we turn to maple syrup. Its subtle, woodsy sweetness complements the tropical notes of the coconut and pineapple, balancing the flavor profile beautifully.
  • Shredded Coconut: Shredded coconut not only enhances the texture of our parfait with its delightful crunch but also intensifies the coconut flavor, making each bite a deep dive into tropical goodness. 
  • Vegan Greek Yogurt: For a layer of luxurious creaminess, we incorporate vegan Greek yogurt. This ingredient is thicker and creamier than regular yogurt, making it ideal for adding a rich, smooth layer that contrasts beautifully with the textured chia base. It’s a perfect addition to bring a tangy richness that complements the sweet and tropical flavors.
  • Fresh Pineapple: The star fruit of our parfait, fresh pineapple is crucial for that authentic pina colada taste. It adds a burst of juiciness and a bright, tangy sweetness that cuts through the richness of the coconut and chia seeds. If fresh pineapple isn’t available, canned can be used, but fresh is always preferred for the best flavor and texture.

What is a Chia Parfait?

A chia parfait is a layered dish typically made with chia pudding at its base, followed by various toppings like fruits, nuts, or yogurt to create a multi-textured and flavorful meal. Chia seeds bloom when soaked in liquid, forming a gel-like texture that resembles pudding. This nutrient-dense seed forms the perfect base for a layered parfait, offering a substantial start to the day that’s both filling and energizing.

How to Make Pina Colada Chia Parfait

Creating this parfait is like painting with the flavors of the tropics. Start by mixing chia seeds, shredded coconut, maple syrup, and coconut milk in a large bowl. Whisk them well to combine and then let the mixture sit for a few minutes before whisking again to ensure a smooth, lump-free texture. 

Transfer this mixture to an airtight container and refrigerate for at least 2 hours to let the chia seeds fully expand and thicken. I typically just let this sit overnight because I am meal prepping my first meal of the day. When ready to serve, layer the thickened chia pudding with finely chopped fresh pineapple and dollops of creamy vegan Greek-style yogurt. The result is a visually stunning and deliciously layered breakfast parfait.

Tips to Make The Best Chia Parfait

  • Whisk Well: Ensure your chia seeds are evenly distributed in the coconut milk to avoid clumping.
  • Chill Thoroughly: Allow enough time for the chia pudding to set, ideally overnight, to achieve the perfect pudding consistency.
  • Customize Your Toppings: While pineapple and coconut are classic, feel free to add other toppings like granola, nuts or additional fruits.

Why You’ll Love This Chia Parfait

If you’re a fan of bold, beautiful breakfasts that are as nourishing as they are delightful, then this Pina Colada Chia Parfait is for you. It’s also nutrient-dense as its loaded with fibers, proteins, and healthy fats.

Other Chia Pudding and Parfait Recipes

If you love this Pina Colada Chia Parfait, you might also enjoy exploring other chia-based recipes:

Blue Chia Pudding Parfait

Valentine’s Strawberry Chia Pudding Pots


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.
Course Breakfast, Snack
Cuisine American, Vegan
Keyword dairy free, easy breakfast, gluten free, high protein, pina colada, vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 4

Ingredients

  • 8 tbsp chia seeds
  • 2½ cups coconut milk
  • 2 tbsp maple syrup
  • 1 cup shredded coconut

Serving Ingredients

  • ½ cup vegan Greek yogurt
  • 1 cup fresh pineapple very finely chopped
  • extra chopped fresh pineapple and pineapple leaves for garnish

Instructions

  • In a large bowl, combine, chia seeds, shredded coconut, maple syrup and coconut milk
  • Whisk until very well combined, let it rest for 2 minutes then whisk again to remove any remaining lumps.
  • Add to an airtight container(s) (you can proportion if using for prep and keep refrigerated for at least 2 hours, overnight and whenever you want to eat your prep.  When ready to serve, remove your prep from the fridge and layer chia pudding with chopped pineapple and vegan Greek yogurt. Add garnishes if desired.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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The post Pina Colada Chia Parfait appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/pina-colada-chia-parfait/feed/ 0 6087 Birthday Cake Cookie Dough Balls https://clairebearbites.com/birthday-cake-cookie-dough-balls/ https://clairebearbites.com/birthday-cake-cookie-dough-balls/#respond Tue, 05 Mar 2024 21:39:32 +0000 https://clairebearbites.com/?p=5781 Make every day feel like a celebration with these delicious No Bake Birthday Cake Cookie Dough Balls. They are a playful, tasty snack that's perfect for those moments when you want a happy healthy pick me up or if you're craving something sweet and satisfying. Made with just 7 simple ingredients, these cookie dough balls are vegan, dairy, gluten-free, and refined sugar free ensuring everyone can join in the fun.

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Birthday Cake Cookie Dough Balls

Make every day feel like a celebration with these delicious No Bake Birthday Cake Cookie Dough Balls. They are a playful, tasty snack that's perfect for those moments when you want a happy healthy pick me up or if you're craving something sweet and satisfying. Made with just 7 simple ingredients, these cookie dough balls are vegan, dairy, gluten-free, and refined sugar free ensuring everyone can join in the fun.

Easy No Bake Cookie Dough Bites

Let’s make some raw, vegan, no bake Birthday Cake Cookie Dough Balls! These babies are a hybrid of all things happiness because they are healthy, simple and quick to make! These fun and delicious birthday cake cookie dough bites not only taste amazing and curb those sugar cravings, but they are packed wit protein and fiber. Perfect post workout or when you’re just in that mid day slump and would love a little pick me up! If you’re a fan of no bake treats you’re going to love this recipe! Let’s get into it

What You’ll Need to Make Birthday Cake Cookie Dough Balls

  • Macadamia Nut Butter: This butter is the heart of the dough and probably my favorite nut butter ever. If you don’t want to use nuts you could use a seed butter like pumpkin but I find the macadamia has a much more mild flavor in comparison. Macadamia nuts are also a fantastic source of healthy fats and vitamins, making this treat indulgent yet beneficial.
  • Maple Syrup: My go to natural sweetener. Maple syrup adds a depth of flavor but also keeps this recipe refined sugar-free.
  • Oat Flour: Oat flour provides the structure for the cookie dough balls, giving them a tender bite while keeping the recipe gluten-free. 
  • Coconut Flour: A little goes a long way with coconut flour, which helps thicken the dough and add a slight coconutty aroma. It’s high in fiber and protein, contributing to the satisfying nature of these cookie dough balls.
  • Natural Sprinkles: Because what’s a birthday treat without sprinkles? These add pops of color and joy without the artificial colors and flavors found in conventional sprinkles, keeping things fun and festive.
  • Vegan White Chocolate: Coating the balls in vegan white chocolate introduces a sweet, creamy finish that complements the nutty, fruity flavors inside. You could opt for dark chocolate if that’s your jam but the white chocolate just fulfils the birthday vibes for me!
  • Pink Pitaya Powder: This superfood not only adds a beautiful, natural pink hue to the white chocolate but also infuses the treats with antioxidants and vitamins.

How to Make Edible Cookie Dough

One of the things I love about making protein balls and these birthday cookie dough balls in specific is how easy they are to make. Starting with a base of creamy macadamia nut butter and sweet maple syrup, we add oat flour for structure and coconut flour to achieve the perfect doughy texture. Natural sprinkles add a pop of color and joy, making every bite a celebration. Just mix, roll, and you’re halfway to the most blissful treat!

Storing Cookie Dough

One of the best parts about these cookie dough balls is their shelf life. Store them in an airtight container in the fridge for up to two weeks or freeze them for longer storage. They’re perfect for meal prep or having a healthy treat on hand whenever the craving strikes.

Tips for Edible Cookie Dough Bites

  • Getting the Texture Right: Try and measure well here, I noticed that if they are too dry they will crumble and if too wet they kind of just don’t stay in form.
  • Choosing the Right Nut Butter: Use a natural, oily nut butter for moisture. Macadamia nut butter is our choice for its rich, buttery flavor, but almond or cashew butter works great too.
  • Customizing Your Bites: Feel free to experiment with mix-ins! Swap out sprinkles for chocolate chips or add a dash of vanilla extract for an extra layer of flavor.


These Birthday Cake Cookie Dough Balls are so fun to make and even more enjoyable to share. Double or triple the recipe and share the love! I don’t know anyone who doesn’t like cookie dough, birthday cake or a healthy snack! Let’s get rolling and make today a little sweeter with these homemade delights.

If you’re a fan of no bake treats, be sure to check out:

strawberries n cream oats bites

pumpkin protein energy bites

birthday cake protein bites


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Birthday Cake Cookie Dough Balls

I LOVE making raw, vegan, no bake desserts and treats because they are healthy, simple and quick to make! These fun and delicious birthday cake cookie dough bites not only taste amazing and curbs those sugar cravings, they are made with just 7 simple ingredients that are rich in protein and fiber. These cookie dough balls are a great afternoon snack or post workout refuel!
Course Snack
Cuisine American, Vegan
Keyword birthday, dairy free, gluten free, no bake, protein bites
Prep Time 5 minutes
Cook Time 15 minutes
Servings 16 balls

Equipment

  • freezer, efrigerator, microwave, tray or flat surface

Ingredients

  • ½ cup macadamia nut butter
  • ¼ cup maple syrup
  • ½ cup oat flour
  • 1-2 tbsp coconut flour use 1 tbsp to start
  • ¼ cup natural sprinkles
  • 16 oz vegan white chocolate
  • ½ tsp pink pitaya powder I used nature restore! Save with code CLAIREB20 at checkout

Instructions

  • In a large bowl, mix together the macadamia nut butter and maple syrup to form a paste.
  • Next stir through the almond flour, coconut flour, and sprinkles to form a dough. **you may need to get messy and get your hands in there!
  • Divide the dough into 16 portions and roll into balls using the palm of your hands. place on a tray or flat surface and refrigerate as we prepare our chocolate coating.
  • While the cookie dough balls are in the fridge, halve the white chocolate and place in two separate bowls. To both add 1 tsp of coconut oil. Then simply melt the white chocolate in the microwave in 30 second increments until both are completely melted.
  • To one of the bowls, add the 1/2 tsp of pink pitaya powder and mix thoroughly. **add as much pink pitaya powder as you like to achieve the color you like 🙂
  • Remove the cookie dough balls from the fridge, then, using a spoon, dip and roll 8 of the balls in the white chocolate and 8 of the balls in the pink chocolate. Place the balls back on the tray covered with a sheet of baking paper and refrigerate until set (approx 5 minutes.)
  • Remove from the fridge, then using a teaspoon. Drizzle the leftover white chocolate over the pink coated cookie dough balls and the pink chocolate over the white.
  • Refrigerate again until set, then enjoy!

Notes

** store the cookie dough balls in an air tight container in the fridge for up to two weeks! or in the freezer for longer. (Just be sure to allow the balls to thaw before eating. )
**you can sub the oat flour for almond flour
** you can also sub the macadamia nut butter for any nut or seed butter of choice. Just make sure it’s a natural, oily nut butter or your cookie dough mixture will be too dry
** the white chocolate coating is completely optional 🙂 these cookie dough balls are just as delicious all on their own.
**the coconut flour is full of fiber and absorbs and expands. If you need to substitute the coconut flour you will need 3-4 times the amount. So per Tablespoon of coconut flour use 3-4 Tablespoons of either oat or almond flour 🙂
**feel free to try different combinations! These cookie dough balls are also amazing with chocolate chips! Just substitute the sprinkles for chocolate chips of choice!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Birthday Cake Cookie Dough Balls appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/birthday-cake-cookie-dough-balls/feed/ 0 5781 Pumpkin Protein Energy Bites https://clairebearbites.com/pumpkin-protein-energy-bites/ https://clairebearbites.com/pumpkin-protein-energy-bites/#comments Wed, 17 Jan 2024 00:24:40 +0000 https://clairebearbites.com/?p=4894 Indulge in Pumpkin Protein Energy Bites for a healthy, no-bake treat! Packed with protein, omega-3s, and pumpkin goodness, these bites are great for workouts, meal prep, or satisfying your sweet tooth in a nutritious way.

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Pumpkin Protein Energy Bites

Indulge in Pumpkin Protein Energy Bites for a healthy, no-bake treat! Packed with protein, omega-3s, and pumpkin goodness, these bites are great for workouts, meal prep, or satisfying your sweet tooth in a nutritious way.

Pumpkin season may have come and gone but does the craving for all things pumpkin ever really disappear? Who says it has to be fall to enjoy pumpkin? After all it has so many benefits and we all wait for pumpkin spice season for like 11 months out of the year so I thought “Let’s enjoy the things we love WHENEVER we want them!” This snack is so easy that you’ll be wondering about all the other ways to make them (which I will share with you!) These Pumpkin Protein Energy Balls are a snack that’s nutritious, no-bake, packed with protein, and brimming with pumpkin flavour. Whether you’re looking for a post-workout snack, a meal prep-friendly option, or just a healthy treat, these energy bites have got you covered.

All the Necessary Ingredients These Pumpkin Protein Energy Balls

  • OWYN Chocolate and Vanilla Protein Powders: This protein powder is a go-to for me because it always provides a clean, plant-based protein and it includes probiotics for gut health.
  • Gluten-Free Quick Cooking Oats: A great source of fiber and energy-sustaining carbohydrates, choosing a certified gluten free oat is only necessary if it’s your preference, any quick cooking oat will do.
  • Creamy Unsweetened Peanut Butter: You know I love me some healthy fats and proteins and peanut butter is one of my favorite ways to get them. You can use any nut butter of your preference but I think peanut goes nicely with the rest of the ingredients.
  • Pumpkin Purée: The most important ingredient of this recipe! Loaded with vitamins, minerals, and a smooth, creamy flavour, pumpkin puree is a great way to use pumpkin in any recipe.
  • Maple Syrup: A natural sweetener adding just the right amount of sweetness.
  • Chia Seeds: Packed with omega-3 fatty acids and fiber.
  • Pumpkin Seeds: A crunchy source of nutrients and protein.
  • Vegan Mini Chocolate Chips or Cocoa Nibs: For a touch of chocolatey indulgence and the perfect amount of crunch.
  • Vanilla and Cinnamon: Add aromatic flavours that complement the pumpkin making things a bit more decadent.

Creating these Vegan Energy Balls

This is honestly the easiest recipe ever and I LOVE making vegan energy balls in a variety of flavors! Literally ALL you need to do is mix all ingredients in one bowl and then divide the batch based on which protein powders you feel like creating. Variety is a big amount of the fun which is why I typically split the batter in half and then add chocolate protein to one bowl and vanilla to the other. After that, you mix one more time and do the most fun part which is to get your hands a little messy and continue the process of scooping and rolling! After that let these bites set in the fridge and in no time, you’ve got a batch of yummy, protein-packed snacks!

Why These Energy Balls Are a Must-Try

My Pumpkin Protein Energy Bites are more than just a snack; they’re a smart, tasty way to fuel your body. Perfect for any time of day, these bites are a great balance of flavour and nutrition, and they’re sure to satisfy both your hunger and your taste buds. It’s so easy to reach for snacks that are not as healthy, not as nutritious and not homemade but that’s exactly why I am sharing this recipe. I truly believe that you can work towards eating more healthy in small ways by doing things like creating snacks like this and keeping them on hand. Share them with your family or keep them all to yourself; having a high protein snack on hand is always a good thing!

A Few Special Notes

Feel free to swap out peanut butter for any nut, chickpea, or seed butter, especially if you have allergies. And while I adore OWYN protein for its clean ingredients and added greens, feel free to use your preferred protein powder.

So, let’s get mixing and rolling with these delightful Pumpkin Protein Energy Bites. 


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Pumpkin Protein Energy Bites

I LOVE a no bake sweet treat! But I love a healthy high protein, refined sugar free, superfood filled sweet treat even more!!! These pumpkin protein energy bites are the ultimate post workout snack, perfect for meal prep and a great swap for those mid afternoon sugar cravings. Healthy fats, omega 3s, and plant protein, all combined with a smooth and creamy pumpkin flavor. These bites are not only delicious but a great nutrient dense snack that’s a perfect options for the whole family. Ready in just minutes. These are sure to be your new go to snack!
Course Breakfast, Dessert, Snack
Cuisine American, Vegan
Keyword dairy free, easy recipe, gluten free, healthy snack, high protein, low sodium, no bake
Prep Time 5 minutes
Cook Time 10 minutes
Servings 24 balls

Ingredients

  • 1 scoop OWYN chocolate protein powder
  • 1 scoop OWYN vanilla protein power
  • 1½ cup gluten free quick cooking oats
  • ¾ cup creamy unsweetened peanut butter
  • ¼ cup pumpkin purée
  • 2 tbsp maple syrup
  • 1 tbsp chia seeds
  • 2 tbsp pumpkin seeds
  • 2 tbsp vegan mini chocolate chips or cocoa nibs
  • 1 tsp vanilla
  • 1 tsp cinnamon

Instructions

  • In a medium sized bowl combine all ingredients except for the protein powders and stir with a wooden spoon to combine.
  • Separate the batter into two equal portions. Then add the chocolate OWYN protein powder to one and the OWYN smooth vanilla protein powder to the other.
  • scoop tablespoons to portion out mixture and roll into balls using your hands.
  • Store in an airtight container in the fridge for a week or freeze for longer. (Makes 24 balls)

Notes

Feel free to sub the peanut butter for any nut butter of choice or chickpea or seed butter of choice for those with allergies
Owyn plant based protein is my absolute favorite. It has clean ingredients, and has greens blend and includes probiotics. But of course feel free to use protein of choice

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/pumpkin-protein-energy-bites/feed/ 1 4894 Chocolate Peanut Butter Protein Muffins https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/ https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/#respond Thu, 30 Nov 2023 19:39:00 +0000 https://clairebearbites.com/?p=3183 Indulge guilt-free with Chocolate Peanut Butter Protein Muffins. Vegan, gluten-free, and bursting with flavor, they're a powerhouse of nutrients. Perfect for pre-workouts, snacks, or satisfying your sweet tooth.

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Chocolate Peanut Butter Protein Muffins

Indulge guilt-free with Chocolate Peanut Butter Protein Muffins. Vegan, gluten-free, and bursting with flavor, they're a powerhouse of nutrients. Perfect for pre-workouts, snacks, or satisfying your sweet tooth.

Ah, the time-old love story: chocolate and peanut butter. It’s a combination that’s been winning hearts across the globe. But when this classic duo gets a nutritious twist, you’ve got something truly unforgettable.

With many of us seeking healthier alternatives to our favorite treats, it’s easy to feel overwhelmed by the countless ‘healthy’ recipes out there. Yet, this one stands out, not just for its taste but for its health benefits too.

What you will need for these Chocolate Peanut Butter Protein Muffins

  • BANANAS: Are one of the best bases for muffins and cakes. They add not only natural sweetness but they instantly give muffins a moist and dense texture. Which is essential when baking with protein powder. As it easily dries out baked goods. Be sure to use brown, spotting over ripe bananas for the best texture and flavor. Which is great since I know we all end up with those bananas! Now you have a great use for them!!
  • OAT FLOUR: Using oat flour is perfect for my gluten free peeps out there. You could sub for almond flour if needed. 
  • GROUND FLAX: Using flax yo make a vegan ‘egg substitute is amazing and adds healthy fiber to the muffins. You simply add 1 tbsp of ground flax with 3 tablespoons of water and mix well before adding to the batter ! 
  • MAPLE SYRUP: The perfect natural sweetener in baking. If you’re not vegan, you could use honey. But stick to natural. It keeps these muffins refined sugar free and healthy! 
  • COCONUT OIL: Using healthy oils to cook and bake with is such an easy swap and you’ll only reap benefits. I chose coconut oil for this recipe. Which adds a lovely tropical flavor with the banana. You could sub for avocado oil. 
  • VEGAN CHOCOLATE PROTEIN POWDER: Bring on the choc!! This will bring on that beautiful chocolate flavor that marries so perfectly with the banana and peanut butter! I always choose KOS vegan superfood protein powders, especially when baking. They are so clean and full of superfoods. Boosting nutritional value and the taste in my opinion is unrivaled. Just be sure to choose a protein powder you like the taste of as the flavor will be dominant 🙂 
  • PEANUT BUTTER: Creamy rich pb is the ultimate protein and flavor boost. It also adds a dense texture. Rich texture to the muffins and pairs so well with dark chocolate. I used smooth peanut butter but feel free to get funky with crunchy! Just be sure you use a natural pb. Without added sugars and preservatives 
  • VEGAN DARK CHOCOLATE CHIPS: Adding that beautiful melt in your mouth pop of chocolate! I used 60% dark chocolate. The HU brand is just amazing! 

These muffins not only cater to your sweet cravings but also ensure that you’re fueled up with all the right nutrients. They’re a delightful blend of natural sweetness, protein-packed goodness, and a touch of indulgence.

Whether you’re preparing for a hectic week ahead, looking for a post-workout snack, or simply want something sweet and healthy to munch on, these muffins are your answer. They’re incredibly easy to make, and the aroma that fills your kitchen as they bake is nothing short of heavenly.

Their texture is a dream—soft, moist, and with a slight crunch from the chocolate chips. Plus, the combination of chocolate, peanut butter, and banana is irresistibly good.

Eating healthily doesn’t mean you have to sacrifice taste. With these Chocolate Peanut Butter Protein Muffins, you get the best of both worlds. They’re a testament to the fact that with the right ingredients, you can turn any treat into a nutrient-rich delicacy. So, go ahead and treat yourself—you deserve it!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Chocolate Peanut Butter Protein Muffins

Curbing those ever present sweet cravings, while fueling your body with healthy fats, protein, carbohydrates and electrolytes ready to take on the day. Chocolate and peanut butter is a match made in yummy heaven!Healthy baking doesn’t have to be boring or dull. It’s about simple swaps that don’t change flavor. Ready in just 20 minutes and perfect for meal prep. You’re just a few simple ingredients away from the most delicious healthy muffins there is!
Course Dessert, Snack
Cuisine Vegan
Keyword dairy free, healthy dessert, healthy snack, high protein, muffins, plant based baking, vegan baking
Prep Time 5 minutes
Cook Time 15 minutes
Servings 12

Equipment

  • oven

Ingredients

  • 1 cup approx. 2 large bananas mashed
  • 1 flax egg 1 tbs ground flax + 3 tbs water
  • ¼ cup maple syrup
  • ¼ cup coconut oil melted
  • ¾ cup oat flour
  • ½ cup plant based chocolate protein powder I used KOS
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 3 tbs peanut butter
  • ¼ vegan dark chocolate chips

Instructions

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth.
  • Stir in flax egg, maple syrup peanut butter and coconut oil until combined
  • Add in oat flour, protein powder, baking powder, baking soda. Stir until combined. .
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Add 6-8 dark chocolate chips ontop of the batter, per muffin. Press in slightly **this avoids any chocolate sticking or burning at the base of the muffin.
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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The post Chocolate Peanut Butter Protein Muffins appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/feed/ 0 3183 Mushroom and Turmeric Orzo Buddha Bowl https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/ https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/#comments Mon, 27 Nov 2023 16:23:16 +0000 https://clairebearbites.com/?p=4519 Experience plant-based perfection with this Mushroom and Turmeric Orzo Buddha Bowl. Sautéed mushrooms, chickpeas, and fresh peas join forces with superfood orzo and creamy parsley ranch. A high-protein, vegan delight!

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Mushroom and Turmeric Orzo Buddha Bowl

Experience plant-based perfection with this Mushroom and Turmeric Orzo Buddha Bowl. Sautéed mushrooms, chickpeas, and fresh peas join forces with superfood orzo and creamy parsley ranch. A high-protein, vegan delight!

Get ready for a culinary adventure like no other! We’re about to dive into the delightful world of my Mushroom and Turmeric Orzo Buddha Bowl. This easy dinner recipe is not just vegan but also a high-protein, plant-based wonder. Imagine sautéed mushrooms, chickpeas, and fresh peas mingling with superfood orzo, all crowned with creamy parsley ranch. Are you ready to experience plant-based perfection on your plate? Let’s get cooking!

Now, let's talk about those key ingredients that make this bowl a nutritional powerhouse:

  • Mushrooms: Oh, how I adore mushrooms! They’re not just delicious; they’re packed with nutrients and umami goodness. In this recipe, they’re sautéed to perfection with garlic and vegan butter, creating a mouthwatering umami base for our Buddha Bowl.
  • Orzo: Meet the superstar of this bowl! Orzo, cooked with turmeric, gives you a burst of color and a dose of anti-inflammatory magic. Plus, it’s a lovely, pasta-like addition to our bowl.
  • Chickpeas: These little powerhouses of plant protein bring heartiness to the bowl. They’re like tiny protein-packed pillows that keep you full and satisfied.
  • Parsley Ranch: Let’s not forget the creamy parsley ranch dressing. It’s the flavor bomb that ties everything together. Made with vegan mayo, fresh parsley, and a dash of mushroom immunity powder, it’s the perfect finishing touch.

Remember, you don’t need to be vegan to savor the goodness of this bowl. Good food is for everyone! So, my peeps, it’s time to enjoy this culinary delight. Cheers to fantastic flavors and nourishing meals!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Mushroom and Turmeric Orzo Buddha Bowl

Mushies!!!! For all my fungais and gals (can’t stop won’t stop) haha this is for you!!! Mushrooms are def one of my faviest foodsies ever. Sautéed here with garlic and vegan butter these drool worthy beauts go so beautifully with the fresh peas, superfood boosted orzo, plant protein packed chickpeas and creamy parsley ranch. This one must be saved! Tag your fungais and make this one for your next lunch or dinner. You can thank me later.
Course dinner, lunch
Cuisine Vegan
Keyword dairy free, healthy bowl, high protein, plant based, vegan
Prep Time 15 minutes
Cook Time 25 minutes
Servings 2

Ingredients

Ingredients

  • ½ cup orzo
  • 1 cup veggie broth
  • 1 tsp turmeric
  • 1 cup chickpeas drained and rinsed
  • baby spinach
  • peas
  • ½ punnet button mushrooms
  • 1 clove garlic
  • 1 tbsp vegan butter
  • salt and pepper
  • olive oil

Parsley Ranch Ingredients

  • ½ cup vegan Mayo
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ½ cup parsley chopped finely
  • 1 tbsp apple cider vinegar
  • 1 tbsp vegan sour cream
  • salt and pepper to taste
  • ¼ tsp mushroom immunity powder

Instructions

  • Cook orzo according to package instructions subbing water for veggie stock and adding your turmeric.
  • For the mushrooms, add your butter and olive oil to a pan, heat and add your mushrooms. Sauté until slightly browning and add your garlic. Cook until garlic is fragrant and browns and mushrooms are tender (around 5 mins) remove from heat and set aside
  • For the dressing, add all ingredients into a bowl and whisk until thoroughly combined.
  • Add all your ingredients into a bowl. Serve with that creamy yummy ranch and dive into plantbased heaven! You don’t need to be vegan to live good food! My food is for everyone. Enjoy my peeps!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/feed/ 1 4519 Jack-O-Lantern Smoothie Bowls https://clairebearbites.com/jack-o-lantern-smoothie-bowls/ https://clairebearbites.com/jack-o-lantern-smoothie-bowls/#respond Sun, 29 Oct 2023 04:00:44 +0000 https://clairebearbites.com/?p=3524 Get into the Halloween spirit with Jack O Lantern Smoothie Bowls! These delightful treats blend frozen orange goodness with creamy vegan yogurt and are topped with playful chocolate faces. It's a fun and flavorful Halloween delight!

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Jack-O-Lantern Smoothie Bowls

Get into the Halloween spirit with Jack O Lantern Smoothie Bowls! These delightful treats blend frozen orange goodness with creamy vegan yogurt and are topped with playful chocolate faces. It's a fun and flavorful Halloween delight!

Halloween is the perfect time to let your culinary creativity run wild! Get ready to whip up some spooky magic in the kitchen with our Jack O Lantern Smoothie Bowls.

These vibrant and playful treats are not just for kids; they’ll bring out the inner child in everyone. Imagine sipping on creamy orange smoothies topped with mischievous chocolate faces – it’s Halloween happiness in a bowl! Whether you’re planning a family-fun activity or aiming to wow your friends at a Halloween gathering, these smoothie bowls are a must-try.

Main ingredients for your Jack-O-Lantern Smoothie Bowls

  • Frozen Orange: These chilled orbs of goodness aren’t just about cooling down your smoothie. Frozen oranges are a vitamin C powerhouse, delivering a refreshing citrusy kick to our Jack O Lantern Smoothie Bowls. Vitamin C is known for its immune-boosting properties, making these frozen orange slices a healthy and vibrant addition. They also bring a natural sweetness to balance the rich chocolate faces, creating a harmonious blend of flavors that’s both zesty and indulgent.
  • Chocolate Faces: Halloween wouldn’t be complete without a touch of chocolatey mischief! Our chocolate faces are more than just decorations; they’re the playful heart of our Halloween creations. Beyond the fun factor, chocolate adds a rich and decadent flavor profile to the smoothie bowls. It’s the perfect complement to the citrusy orange base, creating a delightful contrast that’ll leave your taste buds dancing with joy. Chocolate also has its fair share of health benefits, known for its mood-enhancing properties – the cherry (or chocolate) on top of our spooky treats!
  • Creamy Vegan Yogurt: Every smoothie bowl needs a creamy base, and we’ve chosen vegan yogurt for a dairy-free twist. This yogurt not only provides a luscious and velvety texture but also brings a tangy note to the party. The creaminess of vegan yogurt is the canvas upon which our frozen oranges and chocolate faces shine. It adds depth and balance to the overall flavor profile, making each spoonful a harmonious blend of textures and tastes. Plus, being plant-based, it caters to various dietary preferences while ensuring a guilt-free indulgence.

Prepare Your Bowls

Begin by chilling your serving bowls in the freezer. This step is crucial to prevent the smoothie from melting as you decorate. Use small individual bowls or larger ones, depending on your preference.

Melt Chocolate

In a microwave-safe bowl, melt vegan chocolate chips with coconut oil in 30-second increments until fully melted. Spoon the melted chocolate into a piping bag and set it aside.

Blend the Smoothie

In a high-speed blender, combine frozen banana slices, frozen orange slices, orange zest, vanilla extract, coconut cream, flax milk, and vegan Greek-style yogurt. Blend until the mixture is thick and creamy.

Assemble and Decorate

Remove the chilled serving bowls from the freezer and spoon the smoothie mixture into each bowl, ensuring the surface is flat. Now, the fun part! Use your prepared piping bag to decorate the smoothie bowls with playful Jack O Lantern faces. Don’t worry if you’re not a piping expert – simple faces work just as well. You can even get the kids and the whole family involved in creating their own spooky designs.

Enjoy the Halloween Magic

Once your smoothie bowls are adorned with their spooky faces, it’s time to dig in! Savor the delightful combination of creamy orange smoothie and rich chocolate faces. It’s a Halloween treat that’s as much about the experience as it is about the taste.

Get ready to make Halloween memorable with our Jack O Lantern Smoothie Bowls. These playful and delicious treats are a hit with kids and adults alike.

From blending the creamy orange smoothie to creating your very own chocolate faces, the entire process is pure Halloween fun. So, gather your family or friends, put on your aprons, and let the creativity flow. These smoothie bowls will not only satisfy your taste buds but also bring a whole lot of smiles this Halloween. Enjoy the magic of the season and indulge in the joy of creating spook-tacular treats!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Jack O Lantern Smoothie Bowls

TRICK OR TREAT?!? Well these fun, delicious, and spooky smoothies are definitely a TREAT!! They are not only soooo much fun to create. The amazing combination of chocolate and orange will have your taste buds doing a happy Halloween dance. Reminiscent of those creamsicles you grew up loving (yes I’m dating myself) along with a fun chocolate shell is equal parts show stopper and flavor bomb! Life’s too short to not have fun with your food! I am NO expert when it comes to piping bags! So trust me, this recipe is allll about the experience. Good ol’ messy, happy, FUN! And these jack o lantern smoothie bowls will bring out all of the smiles! Great for family fun or wowing friends. These smoothies are a must try this Halloween!
Course Breakfast, Snack, treats
Cuisine Vegan
Keyword dairy free, gluten free, halloween recipe, raw, themed food, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4

Equipment

  • blender

Ingredients

Ingredients

  • 4 bananas sliced, frozen
  • 2 oranges peeled, sliced, frozen
  • ½ tsp orange zest
  • ½ tsp vanilla extract
  • 1 cup coconut cream
  • ¾ cup flax milk
  • 1½ cup vegan Greek style yogurt
  • 1 cup vegan milk chocolate chips
  • 2 tsp coconut oil

Instructions

  • Begin by chilling your serving bowls ready for serving ** this prevents the smoothie from melting as you decorate **I used 4 very small serving bowls, but you can use 2 larger bowls too.
  • Next melt the vegan chocolate with the coconut oil in the microwave in 30 second increments until fully melted. Spoon into a piping bag. And set aside.
  • Add all smoothie ingredients into a high speed blender and blend until thick and creamy.
  • Remove the serving bowls from the freezer and spoon the smoothie into each bowl. Making sure the surface is flat.
  • Next grab your piping bag and start decorating!!! I simply googled jack o lantern faces and copied them! I am NO expert with a piping bag. So trust me. If I can do it you can too! So fun to have kids and family all decorating their own bowls!
  • Once you have your fun chocolate faces on the smoothie. Dig in!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Jack-O-Lantern Smoothie Bowls appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/jack-o-lantern-smoothie-bowls/feed/ 0 3524 Superfood Protein Latte Smoothie https://clairebearbites.com/superfood-latte-protein-smoothie/ https://clairebearbites.com/superfood-latte-protein-smoothie/#comments Thu, 26 Oct 2023 23:42:20 +0000 https://clairebearbites.com/?p=3828 Coffee lovers, rejoice! Imagine sipping on a cup of joe that not only tantalizes your taste buds but also nourishes your body with superfoods and

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Superfood Protein Latte Smoothie

Coffee lovers, rejoice! Imagine sipping on a cup of joe that not only tantalizes your taste buds but also nourishes your body with superfoods and packs a protein punch. Claire Bear Bites presents the Superfood Latte Protein Smoothie, a game-changer in your morning routine.

The Coffee Upgrade You Need

Let’s hit pause on your regular cup of coffee and dive into the world of coffee excellence. The Superfood Latte Protein Smoothie is here to redefine your coffee experience. It’s coffee that fuels both your body and mind, and it tastes like a dream come true.

The ingredients that will make you la-la-laaa

  • Coffee: The star of this superfood smoothie, coffee not only provides a rich and robust flavor but also contains caffeine, known for its ability to boost alertness and focus. It’s the perfect morning pick-me-up.
  • Blendtopia Vanilla Superfood Latte Pop: These innovative frozen latte pops are packed with superfoods like chia seeds, flaxseeds, and coconut, providing a nutritious boost to your morning routine. They add creaminess and flavor to your smoothie while delivering essential nutrients.
  • Vanilla Plant-Based Protein Powder: Adding a scoop of vanilla plant-based protein powder boosts the protein content of your smoothie, making it a satisfying and high-protein breakfast. Protein is essential for muscle repair and overall energy throughout the day.

The star of the show is the Blendtopia Vanilla Superfood Latte Pop—a genius creation that’s ready-made, frozen, and bursting with superfood goodness.

It’s a game-changer in the world of lattes. Simply squeeze it into your blender or cup, add your choice of plant-based milk, and voilà! You have coffee bliss at your fingertips.

And there you have it, my coffee-loving friends! A morning ritual that’s bursting with flavor, packed with superfoods, and loaded with protein. This isn’t your ordinary cup of joe; it’s a coffee adventure in a glass.

So, the next time you’re tempted by that plain old coffee mug, remember this recipe. Say goodbye to ordinary and hello to extraordinary. Sip on this superfood latte protein smoothie, float into your happy morning bliss, and let your taste buds and energy levels do a happy dance! Cheers to coffee that fuels both your body and your soul! 💃☕🌟


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Superfood Protein Latte Smoothie

Forget about your regular cup of coffee for a second and get all that coffee goodness but add superfoods and protein to the mix! Coffee that fuels the body, mind AND tastes like the best cup of joe that your pretty lil lips ever touched! This is literally the only way I want my coffee! Using the wildly inventive new vanilla superfood latte from Blendtopia, they come ready made, frozen and full of superfoods!
Course Beverage, Breakfast, Smoothie, Snack
Cuisine Vegan
Keyword dairy free, gluten free, high protein, plant based, quick snack, vegan salsa
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1

Equipment

  • blender

Ingredients

  • 1 @blendtopia vanilla superfood latte pop
  • 1 banana fresh or frozen, sliced
  • 1 scoop vanilla plant based protein powder
  • 2 cups plant milk of choice I used coconut
  • 1/4 cup vegan white chocolate; melted with 1/2 tsp coconut oil optional garnish

Instructions

  • If garnishing your glass with white chocolate. Simply melt the chocolate with the coconut oil in a small bowl In 20 second increments until melted.
  • Dip your glass into the chocolate allowing it to drip and refrigerate ready for serving.
  • Next simply add all ingredients to a high speed blend and blend until silky smooth.
  • Remove the glass from the fridge. Pour in the smoothie and float into happy morning bliss!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/superfood-latte-protein-smoothie/feed/ 1 3828 Spooky Skeleton Snack Platter https://clairebearbites.com/spooky-skeleton-snack-platter/ https://clairebearbites.com/spooky-skeleton-snack-platter/#respond Fri, 20 Oct 2023 20:30:34 +0000 https://clairebearbites.com/?p=3540 Scare your guests with a Spooky Skeleton Snack Platter this Halloween! It's a creative, plant-based party platter that combines veggies and a touch of Halloween magic. Ideal for spooky gatherings or ensuring kids enjoy healthy treats during trick-or-treating.

The post Spooky Skeleton Snack Platter appeared first on Claire Bear Bites.

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Spooky Skeleton Snack Platter

Scare your guests with a Spooky Skeleton Snack Platter this Halloween! It's a creative, plant-based party platter that combines veggies and a touch of Halloween magic. Ideal for spooky gatherings or ensuring kids enjoy healthy treats during trick-or-treating.

Are you ready to take your Halloween party game to the next level? This Spooky Skeleton Snack Platter is about to become the star of your Halloween gathering.

It’s a creative and playful way to serve up a delicious array of veggies while adding a spine-tingling twist to your celebration. Whether you’re hosting a spooktacular party or simply want to ensure your little trick-or-treaters have some nutritious bites before diving into the candy stash, this snack plate has got you covered. Grab your imagination, some fresh veggies, and let’s embark on a Halloween culinary adventure!

You won't need too much for this snack platter but here are your key ingredients!

  • Veggies: The backbone (literally!) of our Spooky Skeleton Snack Plate. You can use cauliflower florets for the skull, black olives for the eyes, nose, and mouth, and zucchini for the mouth. Additionally, an assortment of veggies or snacks for serving.
  • Imagination: The secret ingredient that transforms ordinary veggies into a spooky skeleton masterpiece.

How to make your own Spooky Skeleton Snack Platter

Prepare the Skeleton Shape

On a sheet of parchment paper, trace a skull shape that fits your platter size.

Assemble the Skeleton

Lay the parchment paper with the skull cutout on your serving platter. Start assembling the skeleton using cauliflower florets for the skull, zucchini for the mouth, and olives for the eyes, nose, and teeth.

Add Snacks and Dip

Arrange an assortment of snacks, such as veggies, crackers, or cheese, around the skeleton. Serve with your favorite dip, like Claire’s recommendation of turmeric ranch. Enjoy your Spooky Skeleton Snack Plate!

With the Spooky Skeleton Snack Platter, you’ll not only delight your guests but also encourage everyone, especially kids, to enjoy a healthier and fun-filled Halloween.

This creative party platter is versatile, making it an excellent appetizer for your spooky soirée or a delightful pre-trick-or-treat snack. The best part? You’re only limited by your imagination when it comes to decorating your veggie skeleton. So, let your creativity run wild this Halloween and watch as your guests marvel at your spooky culinary creation.

Happy Haunting!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Spooky Skeleton Snack Platter

If you’re looking for the easiest, spookiest, fun and delicious way to wow your family and friends this Halloween… I got you! This show stopper is as easy as it gets. Just veggies. A lil parchment paper, A serving board and lil Halloween imagination.
Course Snack, themed recipes
Cuisine Vegan
Keyword dairy free, easy halloween, fun food, halloween recipe, kid friendly, themed food, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Servings 8

Ingredients

  • large serving platter
  • parchment paper
  • cauliflower florets for the skull
  • black olives for the eyes and nose and mouth
  • zucchini for the mouth
  • assorted vegetables for serving
  • dip of choice I made turmeric ranch

Instructions

  • Tracing a skull shape on a sheet of parchment paper. **adjust size comparative to the platter size you choose
  • Prepare all vegetables to be used and set aside.
  • To create the zucchini mouth. Cut a slice lengthwise down a zucchini. Shape into rectangle, use your cutout skull shape for guidance on size.
  • Begin assembling by laying the parchment paper in the center of your platter. Simply lay cauliflower florets on top of the parchment paper cutout (do this in stages. Go down to the mouth add the zucchini strip, along with strips of olives for teeth. Then finish the chin)
  • Add olives for the eyes and nose.
  • Simply lay an assortment of vegetables or crackers or cheese (anything you like!)
  • Serve with your favorite dip, enjoy!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Spooky Skeleton Snack Platter appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/spooky-skeleton-snack-platter/feed/ 0 3540 Spooky Mummy Rice Krispie Treats https://clairebearbites.com/spooky-mummy-rice-krispie-treats/ https://clairebearbites.com/spooky-mummy-rice-krispie-treats/#respond Wed, 18 Oct 2023 15:48:26 +0000 https://clairebearbites.com/?p=3532 Transform your Halloween with our Spooky Mummy Rice Krispie Treats! Made with activated black charcoal, gingerbread pecan nut butter, and vegan chocolate, these treats are a fusion of flavors and fun. Easy to create and a hit at parties, these vegan, gluten-free delights will become a Halloween tradition.

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Spooky Mummy Rice Krispie Treats

Transform your Halloween with our Spooky Mummy Rice Krispie Treats! Made with activated black charcoal, gingerbread pecan nut butter, and vegan chocolate, these treats are a fusion of flavors and fun. Easy to create and a hit at parties, these vegan, gluten-free delights will become a Halloween tradition.

Get ready for a spooky and mouthwatering Halloween treat that’s as fun to make as it is to eat! These Spooky Mummy Rice Krispie Treats are not your ordinary snacks!

They’re a delightful fusion of flavors and a creative twist on a classic favorite. With activated black charcoal, gingerbread pecan nut butter, and a whole lot of Halloween spirit, these treats will steal the show at your Halloween parties and become a new holiday staple. Plus, they’re vegan, dairy-free, and gluten-free, ensuring that everyone can enjoy the spooktacular goodness.

Ingredients that bring the magic

  • Activated Black Charcoal: Our secret ingredient for that eerie black base. Activated charcoal not only adds a dramatic touch to these treats but also provides potential detoxification benefits.
  • GF Rice Krispies: The crispy foundation that makes every bite a delightful crunch. These gluten-free Rice Krispies keep our treats accessible to all.
  • Nut Butter: We’ve chosen the delectable Artisana Organics gingerbread pecan nut butter to infuse these treats with warm and nutty goodness. Of course, you can use your favorite nut butter.
  • Vegan Milk Chocolate: The luscious layer that binds everything together. We melt it to create a velvety base for our mummy-inspired delights.
  • Coconut Oil: A bit of coconut oil lends smoothness to both our chocolate and white chocolate layers.
  • Candy Eyes: These edible eyes give our mummies their charming and slightly eerie appearance.
  • Vegan White Chocolate: For drizzling over our Rice Krispie mixture, creating mummy bandages that add both flavor and spookiness to each treat.

Creating the Spooky Mummy Rice Krispie Treats:

Melting the Chocolate

We kick off the spooky adventure by melting vegan milk chocolate with a dash of coconut oil. This luscious mixture becomes the glue that holds our treats together.

Mummy Base

In a large bowl, we combine nut butter, melted chocolate, and activated charcoal. The result? A bewitching black base that’s ready to embrace our Rice Krispies.

Rice Krispie Bliss

Once our base is ready, we introduce gluten-free Rice Krispies to the party. After a thorough mix, we transfer spoonfuls of this delightful concoction into mini muffin silicone molds.

White Chocolate Drizzle

While our mummies take shape in the fridge, we melt vegan white chocolate with a touch of coconut oil. This creamy goodness becomes the canvas for our mummy bandages. We either use a piping bag or a spoon to create those iconic mummy wraps.

Candy Eyes

No mummy is complete without its eyes! We add two candy eyes to each treat for that adorable, slightly eerie touch.

Final Touch

With a piping bag or a spoon, we drizzle extra white chocolate over the bites to mimic mummy bandages. It’s the finishing touch that brings these treats to life (or should we say, to the afterlife?).

Chill and Enjoy

After a brief chill in the fridge, our Spooky Mummy Rice Krispie Treats are ready to steal the spotlight. Pop them out of the molds, take a wicked bite, and savor the spooky deliciousness!

As you sink your teeth into these Spooky Mummy Rice Krispie Treats, you’ll not only savor the delightful blend of flavors but also experience the joy of creating a Halloween masterpiece. These treats are more than just a dessert; they are a family-friendly activity that encourages creativity in the kitchen.

Imagine the smiles on your little ones’ faces as they help drizzle the “mummy bandages” and place the candy eyes on each treat. It’s an opportunity for kids to explore their culinary imagination and be part of the Halloween magic. Cooking together fosters a sense of togetherness and creates cherished memories.

Beyond the fun factor, these treats are entirely vegan and gluten-free, making them suitable for various dietary preferences and restrictions. They offer a perfect balance of sweetness, crunch, and a hint of spookiness, making them an ideal addition to your Halloween spread.

So, gather your family, don your aprons, and embark on a creative culinary adventure this Halloween season. Share the joy, laughter, and these Spooky Mummy Rice Krispie Treats with your loved ones, and let the spirit of Halloween come alive in your kitchen. Happy Halloween, and may your celebrations be filled with sweet moments and spooky delights!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Spooky Mummy Rice Krispie Treats

Get ready for the easiest, spookiest and darn right delicious and fun treat this Halloween! Rice Krispie treats like you’ve never seen. Complete with my FAVORITE fall inspired gingerbread pecan nut butter from the amazing talented humans at artisana organics. And activated charcoal for that boo black base! These treats are fall and Halloween in ONE! Perfect for wowing at Halloween parties, and having fun in the kitchen with friends, family and kids. These will be your new Halloween treat staple! SAVE and follow for more Halloween treats and hacks
Course Dessert, Snack, treats
Cuisine Vegan
Keyword dairy free, halloween recipe, muffins, no bake, theme dessert, vegan dessert
Prep Time 2 minutes
Cook Time 15 minutes
Servings 24

Equipment

  • muffin silicone moulds

Ingredients

  • 1 cup artisana organics gingerbread pecan nut butter or nut butter of choice
  • 1 cup vegan milk chocolate
  • 2 tbsp coconut oil divided
  • ½ tbsp activated coconut charcoal powder
  • 3½ gluten free cups Rice Krispies
  • 12 oz vegan white chocolate
  • candy eyes

Instructions

  • Melt vegan milk chocolate with 1 tbsp coconut oil in the microwave in 30 second increments.
  • To a large bowl, add the nut butter, melted chocolate and activated charcoal. Stir to combine.
  • Pour in rice krispies, mix well and transfer tbs of the mixture into mini muffin silicone molds. **if using larger molds there will be less portions. .
  • Next in a separate bowl, microwave the white chocolate and remaining 1 tbsp of coconut oil in 30 second increments again, until melted.
  • Spoon white chocolate over the rice krispie mixture. And allow to chill in the refrigerator for 5 mins.
  • Then pour the remaining white chocolate into a piping bag. **you can skip this step if you would like the drizzle with a spoon.
  • Next add two candy eyes per treat. And using a piping bag or spoon. Drizzle extra white chocolate across the bites to mimic mummy bandages.
  • Place in the fridge until fully set. Pop out of the molds and take a wicked bite into these fun Halloween treats!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Spooky Mummy Rice Krispie Treats appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/spooky-mummy-rice-krispie-treats/feed/ 0 3532 Spooky Spider Halloween Hummus https://clairebearbites.com/spooky-spider-halloween-hummus/ https://clairebearbites.com/spooky-spider-halloween-hummus/#respond Thu, 12 Oct 2023 06:06:05 +0000 https://clairebearbites.com/?p=2751 Spook your guests with the Spooky Spider Halloween Hummus. Vegan, gluten-free, and bursting with fresh herbs, it’s perfect for Halloween festivities. Simple, fun olive spiders make it eerily delightful, yet it's a nutritional powerhouse underneath!

The post Spooky Spider Halloween Hummus appeared first on Claire Bear Bites.

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Spooky Spider Halloween Hummus

Spook your guests with the Spooky Spider Halloween Hummus. Vegan, gluten-free, and bursting with fresh herbs, it’s perfect for Halloween festivities. Simple, fun olive spiders make it eerily delightful, yet it's a nutritional powerhouse underneath!

Halloween – it’s that time of the year when spooky vibes, playful pranks, and delightful treats reign supreme! And what better way to join in on the fun than with a unique dish that’s both delicious and a little eerie? Enter the Spooky Spider Halloween Hummus! 🕷

Perfect for those who love to get into the festive spirit with food that’s as playful as it is tasty!

Let’s take a look at what’s beneath the spooky spiders

  • Chickpeas: This humble bean is a staple in many cuisines and is the heart of our hummus. Rich in protein and fiber, chickpeas are not only delicious but also offer a fantastic nutritional boost. They’re the reason our dip is so satisfyingly creamy!

  • Cashew Butter: Forget the traditional tahini; we’re bringing in cashew butter for a richer, slightly sweet, and nuttier taste. Cashews are packed with vitamins, minerals, and antioxidants, adding an extra health kick to our hummus.

  • Fresh Herbs: Dill, basil, parsley…oh my! These herbs aren’t just for flavor; they’re a burst of fresh, aromatic delight. They give our hummus its vibrant green, making it perfect for the Halloween theme.

Steps to Conjure Your Spooky Dip:

Blend

Toss all those beautiful ingredients into a high-speed blender or food processor. Blend until you’ve got a smooth, green, and creamy mix.

Serve with Flair

Transfer your hummus to a serving dish. Remember, presentation is key, especially on Halloween! Make it look as enticing as it tastes.

Creepy Crawlies Time

Now for the fun part – creating your olive spiders! Halve your olives for the bodies and craft thin strips for those creepy crawly legs. Arrange them atop your bright green hummus.

Garnish & Enjoy

Sprinkle some fresh dill for an added touch and, voila, you have your spooky, yet delicious Halloween dish!

You know, every time Halloween rolls around, I always find myself in a whirl of excitement and creativity! There’s something just so magical about the chance to whip up dishes that not only taste fabulous but also bring that element of fun and spookiness. This year, I thought, why not put a Halloween twist on one of my absolute favorite snacks: hummus! A snack that’s traditionally creamy and savory, now turned into a festive, bright green delight.

The core of this recipe rests on the freshest of ingredients. Chickpeas, the backbone of any hummus, bring that creamy texture and protein-packed goodness. Now, combine that with the richness of cashew butter, which adds an unparalleled depth and creaminess. But the star of the show? The fresh herbs! The blend of dill, basil, and parsley not only gives our hummus that vibrant green color, perfect for Halloween, but also infuses every bite with aromatic flavors. And oh, the added zing from fresh lemon juice? It ties everything together in one delicious, spooky harmony! 🕷🌱💚🎃

Halloween is all about creativity, and with the Spooky Spider Halloween Hummus, you get to showcase that in the yummiest way possible! Whether you’re throwing a Halloween party or just want to make snack time a bit more festive, this recipe is sure to be a hit. Plus, with all those fresh ingredients, it’s a treat you can feel good about. So, lovely souls, let’s make this Halloween both fun and flavorsome! 🕸🌿🎃.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Spooky Spider Halloween Hummus

DELIGHT, spook and wow your friends with this vibrant bright green ‘monster mash’ hummus! With the easiest and fun olive spiders this Halloween!! Simple. Healthy ingredients. Easy and quick and oh so fun! Perfect to have the kids and family involved, this crowd pleaser is as delicious as it is spooooky!So grab those blenders and let’s all have a fun, creative, and deliciously green Halloween!!
Course Appetizer, Sharing, Snack
Cuisine American, Halloween, Vegan
Keyword dairy free, easy vegan meals, fun food, gluten free, halloween, kid friendly, plant based, plant based hummus, themed food
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4

Equipment

  • blender or food processor

Ingredients

  • 1 heaping handful Revol Greens® Organic Romaine Crunch blend OR fresh greens of choice.
  • 1 can (15oz) chickpeas drained and rinsed
  • ¼ cup cashew butter
  • ¼ cup fresh dill
  • ¼ cup fresh basil
  • ¼ cup fresh parsley
  • ¼ cup fresh-squeezed lemon juice
  • 2 cloves of fresh garlic peeled
  • ¼ tsp cumin
  • sea salt and pepper to taste
  • ¼ cup olive oil

Instructions

  • Add all ingredients to a high speed blender or food processor and blend until silky smooth.
  • Add to a serving bowl and top with fresh dill and my spooky olive spiders!
  • **To make the olive spiders, simply halve a pitted black olive (I used canned) and place the halves on the hummus (this is the body). For the legs, simply halve another olive and cut very thin strips lengthways. Add the legs to the body and bam! The funnest spooky garnish ever! ENJOY

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
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