low sugar Archives - Claire Bear Bites https://clairebearbites.com/tag/low-sugar/ Eat the Rainbow Thu, 22 May 2025 16:46:14 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png low sugar Archives - Claire Bear Bites https://clairebearbites.com/tag/low-sugar/ 32 32 244523700 Pina Colada Chia Parfait https://clairebearbites.com/pina-colada-chia-parfait/ https://clairebearbites.com/pina-colada-chia-parfait/#respond Mon, 29 Apr 2024 18:16:08 +0000 https://clairebearbites.com/?p=6087 Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

A Deliciously Sneaky Breakfast Option!

Welcome to your new favorite morning escape: the Pina Colada Chia Parfait! Perfect for those days when you crave a taste of the tropics, this recipe transforms your breakfast into a mini-vacation. Who says you can’t indulge in the flavors of your favorite beachside cocktail to start your day? With its irresistible combination of creamy coconut, tangy pineapple, and the superfood power of chia seeds, this parfait isn’t just delicious—it’s a nutritious powerhouse that will keep you energized all morning long.

I am a strong believer that starting your day in an exciting and healthy way is the key to a joyful life. This Pina Colada Chia Parfait embodies everything I love about a good breakfast: it’s quick to prepare, packed with nutrients, and most importantly, it brings a burst of joy with every bite. Whether you’re sitting down to a leisurely morning at home or grabbing a quick bite on your way out the door, this parfait is sure to brighten your day with its layers of smooth, creamy textures and bold, refreshing flavors. So, let’s dive into how to bring this tropical treat to your table and start every day feeling like you’re on vacation!

Ingredients for Pina Colada Chia Parfait

  • Chia Seeds: The foundation of our parfait, chia seeds are a true superfood. These tiny seeds are not only rich in plant-based protein but also have the unique ability to thicken and gelatinize when soaked in liquid. This creates the luscious, pudding-like texture that makes chia parfaits so delightful. They’re an essential ingredient for adding both texture and a nutritional boost, packing in omega-3 fatty acids, fiber, and iron.
  • Coconut Milk: No pina colada-inspired dish could be complete without coconut! Coconut milk brings richness, creaminess, and a tropical flair to the parfait, making every spoonful a velvety texture. It’s the base that blends with the chia seeds to form the perfect creamy consistency while infusing the dish with healthy fats.
  • Maple Syrup: To sweeten our parfait naturally, we turn to maple syrup. Its subtle, woodsy sweetness complements the tropical notes of the coconut and pineapple, balancing the flavor profile beautifully.
  • Shredded Coconut: Shredded coconut not only enhances the texture of our parfait with its delightful crunch but also intensifies the coconut flavor, making each bite a deep dive into tropical goodness. 
  • Vegan Greek Yogurt: For a layer of luxurious creaminess, we incorporate vegan Greek yogurt. This ingredient is thicker and creamier than regular yogurt, making it ideal for adding a rich, smooth layer that contrasts beautifully with the textured chia base. It’s a perfect addition to bring a tangy richness that complements the sweet and tropical flavors.
  • Fresh Pineapple: The star fruit of our parfait, fresh pineapple is crucial for that authentic pina colada taste. It adds a burst of juiciness and a bright, tangy sweetness that cuts through the richness of the coconut and chia seeds. If fresh pineapple isn’t available, canned can be used, but fresh is always preferred for the best flavor and texture.

What is a Chia Parfait?

A chia parfait is a layered dish typically made with chia pudding at its base, followed by various toppings like fruits, nuts, or yogurt to create a multi-textured and flavorful meal. Chia seeds bloom when soaked in liquid, forming a gel-like texture that resembles pudding. This nutrient-dense seed forms the perfect base for a layered parfait, offering a substantial start to the day that’s both filling and energizing.

How to Make Pina Colada Chia Parfait

Creating this parfait is like painting with the flavors of the tropics. Start by mixing chia seeds, shredded coconut, maple syrup, and coconut milk in a large bowl. Whisk them well to combine and then let the mixture sit for a few minutes before whisking again to ensure a smooth, lump-free texture. 

Transfer this mixture to an airtight container and refrigerate for at least 2 hours to let the chia seeds fully expand and thicken. I typically just let this sit overnight because I am meal prepping my first meal of the day. When ready to serve, layer the thickened chia pudding with finely chopped fresh pineapple and dollops of creamy vegan Greek-style yogurt. The result is a visually stunning and deliciously layered breakfast parfait.

Tips to Make The Best Chia Parfait

  • Whisk Well: Ensure your chia seeds are evenly distributed in the coconut milk to avoid clumping.
  • Chill Thoroughly: Allow enough time for the chia pudding to set, ideally overnight, to achieve the perfect pudding consistency.
  • Customize Your Toppings: While pineapple and coconut are classic, feel free to add other toppings like granola, nuts or additional fruits.

Why You’ll Love This Chia Parfait

If you’re a fan of bold, beautiful breakfasts that are as nourishing as they are delightful, then this Pina Colada Chia Parfait is for you. It’s also nutrient-dense as its loaded with fibers, proteins, and healthy fats.

Other Chia Pudding and Parfait Recipes

If you love this Pina Colada Chia Parfait, you might also enjoy exploring other chia-based recipes:

Blue Chia Pudding Parfait

Valentine’s Strawberry Chia Pudding Pots


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.
Course Breakfast, Snack
Cuisine American, Vegan
Keyword dairy free, easy breakfast, gluten free, high protein, pina colada, vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 4

Ingredients

  • 8 tbsp chia seeds
  • 2½ cups coconut milk
  • 2 tbsp maple syrup
  • 1 cup shredded coconut

Serving Ingredients

  • ½ cup vegan Greek yogurt
  • 1 cup fresh pineapple very finely chopped
  • extra chopped fresh pineapple and pineapple leaves for garnish

Instructions

  • In a large bowl, combine, chia seeds, shredded coconut, maple syrup and coconut milk
  • Whisk until very well combined, let it rest for 2 minutes then whisk again to remove any remaining lumps.
  • Add to an airtight container(s) (you can proportion if using for prep and keep refrigerated for at least 2 hours, overnight and whenever you want to eat your prep.  When ready to serve, remove your prep from the fridge and layer chia pudding with chopped pineapple and vegan Greek yogurt. Add garnishes if desired.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/pina-colada-chia-parfait/feed/ 0 6087 Chocolate Peanut Butter Protein Muffins https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/ https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/#respond Thu, 30 Nov 2023 19:39:00 +0000 https://clairebearbites.com/?p=3183 Indulge guilt-free with Chocolate Peanut Butter Protein Muffins. Vegan, gluten-free, and bursting with flavor, they're a powerhouse of nutrients. Perfect for pre-workouts, snacks, or satisfying your sweet tooth.

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Chocolate Peanut Butter Protein Muffins

Indulge guilt-free with Chocolate Peanut Butter Protein Muffins. Vegan, gluten-free, and bursting with flavor, they're a powerhouse of nutrients. Perfect for pre-workouts, snacks, or satisfying your sweet tooth.

Ah, the time-old love story: chocolate and peanut butter. It’s a combination that’s been winning hearts across the globe. But when this classic duo gets a nutritious twist, you’ve got something truly unforgettable.

With many of us seeking healthier alternatives to our favorite treats, it’s easy to feel overwhelmed by the countless ‘healthy’ recipes out there. Yet, this one stands out, not just for its taste but for its health benefits too.

What you will need for these Chocolate Peanut Butter Protein Muffins

  • BANANAS: Are one of the best bases for muffins and cakes. They add not only natural sweetness but they instantly give muffins a moist and dense texture. Which is essential when baking with protein powder. As it easily dries out baked goods. Be sure to use brown, spotting over ripe bananas for the best texture and flavor. Which is great since I know we all end up with those bananas! Now you have a great use for them!!
  • OAT FLOUR: Using oat flour is perfect for my gluten free peeps out there. You could sub for almond flour if needed. 
  • GROUND FLAX: Using flax yo make a vegan ‘egg substitute is amazing and adds healthy fiber to the muffins. You simply add 1 tbsp of ground flax with 3 tablespoons of water and mix well before adding to the batter ! 
  • MAPLE SYRUP: The perfect natural sweetener in baking. If you’re not vegan, you could use honey. But stick to natural. It keeps these muffins refined sugar free and healthy! 
  • COCONUT OIL: Using healthy oils to cook and bake with is such an easy swap and you’ll only reap benefits. I chose coconut oil for this recipe. Which adds a lovely tropical flavor with the banana. You could sub for avocado oil. 
  • VEGAN CHOCOLATE PROTEIN POWDER: Bring on the choc!! This will bring on that beautiful chocolate flavor that marries so perfectly with the banana and peanut butter! I always choose KOS vegan superfood protein powders, especially when baking. They are so clean and full of superfoods. Boosting nutritional value and the taste in my opinion is unrivaled. Just be sure to choose a protein powder you like the taste of as the flavor will be dominant 🙂 
  • PEANUT BUTTER: Creamy rich pb is the ultimate protein and flavor boost. It also adds a dense texture. Rich texture to the muffins and pairs so well with dark chocolate. I used smooth peanut butter but feel free to get funky with crunchy! Just be sure you use a natural pb. Without added sugars and preservatives 
  • VEGAN DARK CHOCOLATE CHIPS: Adding that beautiful melt in your mouth pop of chocolate! I used 60% dark chocolate. The HU brand is just amazing! 

These muffins not only cater to your sweet cravings but also ensure that you’re fueled up with all the right nutrients. They’re a delightful blend of natural sweetness, protein-packed goodness, and a touch of indulgence.

Whether you’re preparing for a hectic week ahead, looking for a post-workout snack, or simply want something sweet and healthy to munch on, these muffins are your answer. They’re incredibly easy to make, and the aroma that fills your kitchen as they bake is nothing short of heavenly.

Their texture is a dream—soft, moist, and with a slight crunch from the chocolate chips. Plus, the combination of chocolate, peanut butter, and banana is irresistibly good.

Eating healthily doesn’t mean you have to sacrifice taste. With these Chocolate Peanut Butter Protein Muffins, you get the best of both worlds. They’re a testament to the fact that with the right ingredients, you can turn any treat into a nutrient-rich delicacy. So, go ahead and treat yourself—you deserve it!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Chocolate Peanut Butter Protein Muffins

Curbing those ever present sweet cravings, while fueling your body with healthy fats, protein, carbohydrates and electrolytes ready to take on the day. Chocolate and peanut butter is a match made in yummy heaven!Healthy baking doesn’t have to be boring or dull. It’s about simple swaps that don’t change flavor. Ready in just 20 minutes and perfect for meal prep. You’re just a few simple ingredients away from the most delicious healthy muffins there is!
Course Dessert, Snack
Cuisine Vegan
Keyword dairy free, healthy dessert, healthy snack, high protein, muffins, plant based baking, vegan baking
Prep Time 5 minutes
Cook Time 15 minutes
Servings 12

Equipment

  • oven

Ingredients

  • 1 cup approx. 2 large bananas mashed
  • 1 flax egg 1 tbs ground flax + 3 tbs water
  • ¼ cup maple syrup
  • ¼ cup coconut oil melted
  • ¾ cup oat flour
  • ½ cup plant based chocolate protein powder I used KOS
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 3 tbs peanut butter
  • ¼ vegan dark chocolate chips

Instructions

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth.
  • Stir in flax egg, maple syrup peanut butter and coconut oil until combined
  • Add in oat flour, protein powder, baking powder, baking soda. Stir until combined. .
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Add 6-8 dark chocolate chips ontop of the batter, per muffin. Press in slightly **this avoids any chocolate sticking or burning at the base of the muffin.
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/chocolate-peanut-butter-protein-muffins/feed/ 0 3183 Mushroom and Turmeric Orzo Buddha Bowl https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/ https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/#comments Mon, 27 Nov 2023 16:23:16 +0000 https://clairebearbites.com/?p=4519 Experience plant-based perfection with this Mushroom and Turmeric Orzo Buddha Bowl. Sautéed mushrooms, chickpeas, and fresh peas join forces with superfood orzo and creamy parsley ranch. A high-protein, vegan delight!

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Mushroom and Turmeric Orzo Buddha Bowl

Experience plant-based perfection with this Mushroom and Turmeric Orzo Buddha Bowl. Sautéed mushrooms, chickpeas, and fresh peas join forces with superfood orzo and creamy parsley ranch. A high-protein, vegan delight!

Get ready for a culinary adventure like no other! We’re about to dive into the delightful world of my Mushroom and Turmeric Orzo Buddha Bowl. This easy dinner recipe is not just vegan but also a high-protein, plant-based wonder. Imagine sautéed mushrooms, chickpeas, and fresh peas mingling with superfood orzo, all crowned with creamy parsley ranch. Are you ready to experience plant-based perfection on your plate? Let’s get cooking!

Now, let's talk about those key ingredients that make this bowl a nutritional powerhouse:

  • Mushrooms: Oh, how I adore mushrooms! They’re not just delicious; they’re packed with nutrients and umami goodness. In this recipe, they’re sautéed to perfection with garlic and vegan butter, creating a mouthwatering umami base for our Buddha Bowl.
  • Orzo: Meet the superstar of this bowl! Orzo, cooked with turmeric, gives you a burst of color and a dose of anti-inflammatory magic. Plus, it’s a lovely, pasta-like addition to our bowl.
  • Chickpeas: These little powerhouses of plant protein bring heartiness to the bowl. They’re like tiny protein-packed pillows that keep you full and satisfied.
  • Parsley Ranch: Let’s not forget the creamy parsley ranch dressing. It’s the flavor bomb that ties everything together. Made with vegan mayo, fresh parsley, and a dash of mushroom immunity powder, it’s the perfect finishing touch.

Remember, you don’t need to be vegan to savor the goodness of this bowl. Good food is for everyone! So, my peeps, it’s time to enjoy this culinary delight. Cheers to fantastic flavors and nourishing meals!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Mushroom and Turmeric Orzo Buddha Bowl

Mushies!!!! For all my fungais and gals (can’t stop won’t stop) haha this is for you!!! Mushrooms are def one of my faviest foodsies ever. Sautéed here with garlic and vegan butter these drool worthy beauts go so beautifully with the fresh peas, superfood boosted orzo, plant protein packed chickpeas and creamy parsley ranch. This one must be saved! Tag your fungais and make this one for your next lunch or dinner. You can thank me later.
Course dinner, lunch
Cuisine Vegan
Keyword dairy free, healthy bowl, high protein, plant based, vegan
Prep Time 15 minutes
Cook Time 25 minutes
Servings 2

Ingredients

Ingredients

  • ½ cup orzo
  • 1 cup veggie broth
  • 1 tsp turmeric
  • 1 cup chickpeas drained and rinsed
  • baby spinach
  • peas
  • ½ punnet button mushrooms
  • 1 clove garlic
  • 1 tbsp vegan butter
  • salt and pepper
  • olive oil

Parsley Ranch Ingredients

  • ½ cup vegan Mayo
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ½ cup parsley chopped finely
  • 1 tbsp apple cider vinegar
  • 1 tbsp vegan sour cream
  • salt and pepper to taste
  • ¼ tsp mushroom immunity powder

Instructions

  • Cook orzo according to package instructions subbing water for veggie stock and adding your turmeric.
  • For the mushrooms, add your butter and olive oil to a pan, heat and add your mushrooms. Sauté until slightly browning and add your garlic. Cook until garlic is fragrant and browns and mushrooms are tender (around 5 mins) remove from heat and set aside
  • For the dressing, add all ingredients into a bowl and whisk until thoroughly combined.
  • Add all your ingredients into a bowl. Serve with that creamy yummy ranch and dive into plantbased heaven! You don’t need to be vegan to live good food! My food is for everyone. Enjoy my peeps!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Mushroom and Turmeric Orzo Buddha Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/mushroom-and-turmeric-orzo-buddha-bowl/feed/ 1 4519 Jack-O-Lantern Smoothie Bowls https://clairebearbites.com/jack-o-lantern-smoothie-bowls/ https://clairebearbites.com/jack-o-lantern-smoothie-bowls/#respond Sun, 29 Oct 2023 04:00:44 +0000 https://clairebearbites.com/?p=3524 Get into the Halloween spirit with Jack O Lantern Smoothie Bowls! These delightful treats blend frozen orange goodness with creamy vegan yogurt and are topped with playful chocolate faces. It's a fun and flavorful Halloween delight!

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Jack-O-Lantern Smoothie Bowls

Get into the Halloween spirit with Jack O Lantern Smoothie Bowls! These delightful treats blend frozen orange goodness with creamy vegan yogurt and are topped with playful chocolate faces. It's a fun and flavorful Halloween delight!

Halloween is the perfect time to let your culinary creativity run wild! Get ready to whip up some spooky magic in the kitchen with our Jack O Lantern Smoothie Bowls.

These vibrant and playful treats are not just for kids; they’ll bring out the inner child in everyone. Imagine sipping on creamy orange smoothies topped with mischievous chocolate faces – it’s Halloween happiness in a bowl! Whether you’re planning a family-fun activity or aiming to wow your friends at a Halloween gathering, these smoothie bowls are a must-try.

Main ingredients for your Jack-O-Lantern Smoothie Bowls

  • Frozen Orange: These chilled orbs of goodness aren’t just about cooling down your smoothie. Frozen oranges are a vitamin C powerhouse, delivering a refreshing citrusy kick to our Jack O Lantern Smoothie Bowls. Vitamin C is known for its immune-boosting properties, making these frozen orange slices a healthy and vibrant addition. They also bring a natural sweetness to balance the rich chocolate faces, creating a harmonious blend of flavors that’s both zesty and indulgent.
  • Chocolate Faces: Halloween wouldn’t be complete without a touch of chocolatey mischief! Our chocolate faces are more than just decorations; they’re the playful heart of our Halloween creations. Beyond the fun factor, chocolate adds a rich and decadent flavor profile to the smoothie bowls. It’s the perfect complement to the citrusy orange base, creating a delightful contrast that’ll leave your taste buds dancing with joy. Chocolate also has its fair share of health benefits, known for its mood-enhancing properties – the cherry (or chocolate) on top of our spooky treats!
  • Creamy Vegan Yogurt: Every smoothie bowl needs a creamy base, and we’ve chosen vegan yogurt for a dairy-free twist. This yogurt not only provides a luscious and velvety texture but also brings a tangy note to the party. The creaminess of vegan yogurt is the canvas upon which our frozen oranges and chocolate faces shine. It adds depth and balance to the overall flavor profile, making each spoonful a harmonious blend of textures and tastes. Plus, being plant-based, it caters to various dietary preferences while ensuring a guilt-free indulgence.

Prepare Your Bowls

Begin by chilling your serving bowls in the freezer. This step is crucial to prevent the smoothie from melting as you decorate. Use small individual bowls or larger ones, depending on your preference.

Melt Chocolate

In a microwave-safe bowl, melt vegan chocolate chips with coconut oil in 30-second increments until fully melted. Spoon the melted chocolate into a piping bag and set it aside.

Blend the Smoothie

In a high-speed blender, combine frozen banana slices, frozen orange slices, orange zest, vanilla extract, coconut cream, flax milk, and vegan Greek-style yogurt. Blend until the mixture is thick and creamy.

Assemble and Decorate

Remove the chilled serving bowls from the freezer and spoon the smoothie mixture into each bowl, ensuring the surface is flat. Now, the fun part! Use your prepared piping bag to decorate the smoothie bowls with playful Jack O Lantern faces. Don’t worry if you’re not a piping expert – simple faces work just as well. You can even get the kids and the whole family involved in creating their own spooky designs.

Enjoy the Halloween Magic

Once your smoothie bowls are adorned with their spooky faces, it’s time to dig in! Savor the delightful combination of creamy orange smoothie and rich chocolate faces. It’s a Halloween treat that’s as much about the experience as it is about the taste.

Get ready to make Halloween memorable with our Jack O Lantern Smoothie Bowls. These playful and delicious treats are a hit with kids and adults alike.

From blending the creamy orange smoothie to creating your very own chocolate faces, the entire process is pure Halloween fun. So, gather your family or friends, put on your aprons, and let the creativity flow. These smoothie bowls will not only satisfy your taste buds but also bring a whole lot of smiles this Halloween. Enjoy the magic of the season and indulge in the joy of creating spook-tacular treats!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Jack O Lantern Smoothie Bowls

TRICK OR TREAT?!? Well these fun, delicious, and spooky smoothies are definitely a TREAT!! They are not only soooo much fun to create. The amazing combination of chocolate and orange will have your taste buds doing a happy Halloween dance. Reminiscent of those creamsicles you grew up loving (yes I’m dating myself) along with a fun chocolate shell is equal parts show stopper and flavor bomb! Life’s too short to not have fun with your food! I am NO expert when it comes to piping bags! So trust me, this recipe is allll about the experience. Good ol’ messy, happy, FUN! And these jack o lantern smoothie bowls will bring out all of the smiles! Great for family fun or wowing friends. These smoothies are a must try this Halloween!
Course Breakfast, Snack, treats
Cuisine Vegan
Keyword dairy free, gluten free, halloween recipe, raw, themed food, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4

Equipment

  • blender

Ingredients

Ingredients

  • 4 bananas sliced, frozen
  • 2 oranges peeled, sliced, frozen
  • ½ tsp orange zest
  • ½ tsp vanilla extract
  • 1 cup coconut cream
  • ¾ cup flax milk
  • 1½ cup vegan Greek style yogurt
  • 1 cup vegan milk chocolate chips
  • 2 tsp coconut oil

Instructions

  • Begin by chilling your serving bowls ready for serving ** this prevents the smoothie from melting as you decorate **I used 4 very small serving bowls, but you can use 2 larger bowls too.
  • Next melt the vegan chocolate with the coconut oil in the microwave in 30 second increments until fully melted. Spoon into a piping bag. And set aside.
  • Add all smoothie ingredients into a high speed blender and blend until thick and creamy.
  • Remove the serving bowls from the freezer and spoon the smoothie into each bowl. Making sure the surface is flat.
  • Next grab your piping bag and start decorating!!! I simply googled jack o lantern faces and copied them! I am NO expert with a piping bag. So trust me. If I can do it you can too! So fun to have kids and family all decorating their own bowls!
  • Once you have your fun chocolate faces on the smoothie. Dig in!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/jack-o-lantern-smoothie-bowls/feed/ 0 3524 Superfood Protein Latte Smoothie https://clairebearbites.com/superfood-latte-protein-smoothie/ https://clairebearbites.com/superfood-latte-protein-smoothie/#comments Thu, 26 Oct 2023 23:42:20 +0000 https://clairebearbites.com/?p=3828 Coffee lovers, rejoice! Imagine sipping on a cup of joe that not only tantalizes your taste buds but also nourishes your body with superfoods and

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Superfood Protein Latte Smoothie

Coffee lovers, rejoice! Imagine sipping on a cup of joe that not only tantalizes your taste buds but also nourishes your body with superfoods and packs a protein punch. Claire Bear Bites presents the Superfood Latte Protein Smoothie, a game-changer in your morning routine.

The Coffee Upgrade You Need

Let’s hit pause on your regular cup of coffee and dive into the world of coffee excellence. The Superfood Latte Protein Smoothie is here to redefine your coffee experience. It’s coffee that fuels both your body and mind, and it tastes like a dream come true.

The ingredients that will make you la-la-laaa

  • Coffee: The star of this superfood smoothie, coffee not only provides a rich and robust flavor but also contains caffeine, known for its ability to boost alertness and focus. It’s the perfect morning pick-me-up.
  • Blendtopia Vanilla Superfood Latte Pop: These innovative frozen latte pops are packed with superfoods like chia seeds, flaxseeds, and coconut, providing a nutritious boost to your morning routine. They add creaminess and flavor to your smoothie while delivering essential nutrients.
  • Vanilla Plant-Based Protein Powder: Adding a scoop of vanilla plant-based protein powder boosts the protein content of your smoothie, making it a satisfying and high-protein breakfast. Protein is essential for muscle repair and overall energy throughout the day.

The star of the show is the Blendtopia Vanilla Superfood Latte Pop—a genius creation that’s ready-made, frozen, and bursting with superfood goodness.

It’s a game-changer in the world of lattes. Simply squeeze it into your blender or cup, add your choice of plant-based milk, and voilà! You have coffee bliss at your fingertips.

And there you have it, my coffee-loving friends! A morning ritual that’s bursting with flavor, packed with superfoods, and loaded with protein. This isn’t your ordinary cup of joe; it’s a coffee adventure in a glass.

So, the next time you’re tempted by that plain old coffee mug, remember this recipe. Say goodbye to ordinary and hello to extraordinary. Sip on this superfood latte protein smoothie, float into your happy morning bliss, and let your taste buds and energy levels do a happy dance! Cheers to coffee that fuels both your body and your soul! 💃☕🌟


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Superfood Protein Latte Smoothie

Forget about your regular cup of coffee for a second and get all that coffee goodness but add superfoods and protein to the mix! Coffee that fuels the body, mind AND tastes like the best cup of joe that your pretty lil lips ever touched! This is literally the only way I want my coffee! Using the wildly inventive new vanilla superfood latte from Blendtopia, they come ready made, frozen and full of superfoods!
Course Beverage, Breakfast, Smoothie, Snack
Cuisine Vegan
Keyword dairy free, gluten free, high protein, plant based, quick snack, vegan salsa
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1

Equipment

  • blender

Ingredients

  • 1 @blendtopia vanilla superfood latte pop
  • 1 banana fresh or frozen, sliced
  • 1 scoop vanilla plant based protein powder
  • 2 cups plant milk of choice I used coconut
  • 1/4 cup vegan white chocolate; melted with 1/2 tsp coconut oil optional garnish

Instructions

  • If garnishing your glass with white chocolate. Simply melt the chocolate with the coconut oil in a small bowl In 20 second increments until melted.
  • Dip your glass into the chocolate allowing it to drip and refrigerate ready for serving.
  • Next simply add all ingredients to a high speed blend and blend until silky smooth.
  • Remove the glass from the fridge. Pour in the smoothie and float into happy morning bliss!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/superfood-latte-protein-smoothie/feed/ 1 3828 Raspberry Lemon Overnight Oats https://clairebearbites.com/raspberry-lemon-overnight-oats/ https://clairebearbites.com/raspberry-lemon-overnight-oats/#comments Thu, 26 Oct 2023 00:44:41 +0000 https://clairebearbites.com/?p=3905 Experience the burst of raspberry and lemon in these nutritious, flavorful, and easy-to-make overnight oats. Packed with raspberry powder for antioxidants and vitamin C, this vegan breakfast is a morning delight. Start your day with a burst of flavor and nutrition with Raspberry Lemon Overnight Oats. A delightful and easy breakfast!

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Raspberry Lemon Overnight Oats

Experience the burst of raspberry and lemon in these nutritious, flavorful, and easy-to-make overnight oats. Packed with raspberry powder for antioxidants and vitamin C, this vegan breakfast is a morning delight. Start your day with a burst of flavor and nutrition with Raspberry Lemon Overnight Oats. A delightful and easy breakfast!

Are you ready for a breakfast that’s as vibrant as it is nutritious? Look no further than our Raspberry Lemon Overnight Oats – a delightful, easy breakfast option that will have your taste buds dancing with joy.

In the world of breakfast, there are classics and then there are creations that redefine the game. Raspberry and lemon, two bright and zesty flavors, come together in perfect harmony in this dish. It’s like a burst of sunshine in every bite. And the best part? It’s incredibly simple to prepare!

We owe the vibrant raspberry flavor to the amazing raspberry powder from the folks at Nature.Restore. Not only does it infuse your oats with a delightful taste, but it also brings a boost of vitamin C and antioxidants to the table. Talk about a win-win situation for your taste buds and your health!

The layered goodness lays in these ingredients:

  • Raspberry Powder: This star ingredient not only infuses your overnight oats with a delightful raspberry flavor but also delivers a powerful nutritional punch. Raspberry powder is a fantastic source of vitamin C, an essential nutrient that supports a strong immune system, promotes skin health, and aids in wound healing. Additionally, raspberries are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. By incorporating raspberry powder into your breakfast, you’re giving your body a boost of vital nutrients while enjoying a burst of fruity goodness.
  • Chia Seeds: These tiny seeds are nutritional powerhouses. They are loaded with dietary fiber, which aids in digestion and helps you feel full, making them an excellent addition to your morning meal. Chia seeds are also packed with omega-3 fatty acids, which contribute to heart health and reduce inflammation in the body. Furthermore, they provide a good dose of plant-based protein, which is essential for muscle repair and overall well-being. Including chia seeds in your overnight oats not only enhances the texture but also adds a wealth of nutrients to keep you energized throughout the day.
  • Vegan Greek-Style Yogurt: A dairy-free alternative to traditional yogurt, vegan Greek-style yogurt brings creaminess and tanginess to your breakfast. It’s an excellent source of probiotics, which support gut health and aid in digestion. This yogurt is typically fortified with calcium and vitamin D, crucial for maintaining strong bones and a healthy immune system. As a high-protein option, it helps keep you satiated, making it an ideal choice for those looking to increase their protein intake on a plant-based diet. With its creamy texture and nutritional benefits, vegan Greek-style yogurt is the perfect companion to your raspberry lemon overnight oats.

How to Make your Raspberry Lemon Overnight Oats:

Prep and Chill

Creating a batch of Raspberry Lemon Overnight Oats is as easy as it is delightful. First, gather your ingredients – gluten-free oats, chia seeds, mashed banana, vegan Greek-style yogurt, fresh lemon zest, and Nature.Restore raspberry powder. Don’t forget the almond milk to tie everything together. In a large bowl, mix this vibrant medley until it’s perfectly blended. It’s like creating a symphony of flavors, with raspberry notes singing alongside zesty lemon and creamy banana. Pour this melodic mixture into an airtight container, the stage where the magic will happen. As you close the lid and slide it into the fridge, you’re setting the scene for a breakfast symphony that will play out overnight.

Morning Serenade

When you wake up, your Raspberry Lemon Overnight Oats will have transformed into a harmonious masterpiece. The oats will have soaked up all the delightful flavors, becoming irresistibly creamy. Now, it’s time for the grand finale! Prepare a raspberry yogurt topping by combining vegan Greek-style yogurt with mashed fresh raspberries. This addition brings an extra layer of berry bliss to your oats. As you spoon a portion of the oat mixture into a serving glass, it’s like setting the stage for a breakfast opera. Layer it with the raspberry yogurt mixture, creating a colorful and flavorful duet. The final flourish involves topping your creation with fresh raspberries, like a standing ovation from your taste buds. With every bite, you’ll experience the sweet and tangy crescendo of raspberry and lemon, making your morning a symphony of deliciousness. Dive into this delightful breakfast and savor the simplicity of a delicious start to your day!

Creating this bowl of breakfast bliss is a breeze. All you need are some gluten-free oats, a sprinkle of chia seeds, a mashed banana, a dollop of vegan Greek-style yogurt, a touch of fresh lemon zest, and, of course, that magical raspberry powder. Mix it all up with some almond milk, let it chill for a bit, and you’re good to go.

But we’re not done yet! To take your Raspberry Lemon Overnight Oats to the next level, we’ve got a serving suggestion that’s downright irresistible. Combine vegan Greek-style yogurt with mashed raspberries for a creamy, fruity topping. Layer it with your oat mixture in a serving glass, and don’t forget to crown it with a few fresh raspberries. Each spoonful is a symphony of flavors and textures – a breakfast experience like no other.

Whether you’re prepping your breakfast for a busy morning or indulging in a leisurely brunch, these Raspberry Lemon Overnight Oats are the answer.

Bright, flavorful, and oh-so-easy, they’re a delicious reminder that starting your day on a healthy note can be an absolute delight. Give them a try, and let your mornings be as vibrant as your breakfast bowl!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Raspberry Lemon Overnight Oats

There are few flavor combinations better than raspberry and lemon. It screams freshness and shouts pure deliciousness. Bright, vibrant and incredibly simple. You’ll save time and gain incredibly nutritious and flavorful breakfasts for the week with these amazing raspberry lemon overnight oats. Created with the AMAZING raspberry powder from the incredible humans at @nature.restore these oats are not only bursting with raspberry flavor, but vitamin C and antioxidants. Healthy, satisfying and simple.
Course Breakfast, Meal Prep
Cuisine American, Vegan
Keyword dairy free, easy breakfast meal prep, gluten free, meal prep breakfast, plant based, vegan
Prep Time 5 minutes
Cook Time 1 hour
Servings 3

Ingredients

  • 2 cups gluten free oats
  • 2 tbs chia seeds
  • 1 large banana mashed
  • ½ cup vegan Greek yogurt
  • 1 tsp fresh lemon zest
  • 2 tbs raspberry powder I used @nature.restore
  • 1½ - 2 cups almond milk

For Serving Ingredients

  • additional vegan Greek yogurt mixed with mashed raspberries
  • fresh whole raspberries

Instructions

  • In a large bowl, mix together oats, chia, banana, yogurt, lemon zest, raspberry powder and almond milk.
  • Spoon into an airtight container and refrigerate for atleast 30 mins.
  • When ready to serve, mix 1 cup vegan green yogurt with 1/2 cup mashed fresh raspberries in a bowl and set aside.
  • Take a 1/3 of the mixture and layer it in a serving glass with the raspberry yogurt mixture.
  • Top with a few fresh raspberries and a dollop of the raspberry yogurt.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/raspberry-lemon-overnight-oats/feed/ 3 3905 Spooky Skeleton Snack Platter https://clairebearbites.com/spooky-skeleton-snack-platter/ https://clairebearbites.com/spooky-skeleton-snack-platter/#respond Fri, 20 Oct 2023 20:30:34 +0000 https://clairebearbites.com/?p=3540 Scare your guests with a Spooky Skeleton Snack Platter this Halloween! It's a creative, plant-based party platter that combines veggies and a touch of Halloween magic. Ideal for spooky gatherings or ensuring kids enjoy healthy treats during trick-or-treating.

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Spooky Skeleton Snack Platter

Scare your guests with a Spooky Skeleton Snack Platter this Halloween! It's a creative, plant-based party platter that combines veggies and a touch of Halloween magic. Ideal for spooky gatherings or ensuring kids enjoy healthy treats during trick-or-treating.

Are you ready to take your Halloween party game to the next level? This Spooky Skeleton Snack Platter is about to become the star of your Halloween gathering.

It’s a creative and playful way to serve up a delicious array of veggies while adding a spine-tingling twist to your celebration. Whether you’re hosting a spooktacular party or simply want to ensure your little trick-or-treaters have some nutritious bites before diving into the candy stash, this snack plate has got you covered. Grab your imagination, some fresh veggies, and let’s embark on a Halloween culinary adventure!

You won't need too much for this snack platter but here are your key ingredients!

  • Veggies: The backbone (literally!) of our Spooky Skeleton Snack Plate. You can use cauliflower florets for the skull, black olives for the eyes, nose, and mouth, and zucchini for the mouth. Additionally, an assortment of veggies or snacks for serving.
  • Imagination: The secret ingredient that transforms ordinary veggies into a spooky skeleton masterpiece.

How to make your own Spooky Skeleton Snack Platter

Prepare the Skeleton Shape

On a sheet of parchment paper, trace a skull shape that fits your platter size.

Assemble the Skeleton

Lay the parchment paper with the skull cutout on your serving platter. Start assembling the skeleton using cauliflower florets for the skull, zucchini for the mouth, and olives for the eyes, nose, and teeth.

Add Snacks and Dip

Arrange an assortment of snacks, such as veggies, crackers, or cheese, around the skeleton. Serve with your favorite dip, like Claire’s recommendation of turmeric ranch. Enjoy your Spooky Skeleton Snack Plate!

With the Spooky Skeleton Snack Platter, you’ll not only delight your guests but also encourage everyone, especially kids, to enjoy a healthier and fun-filled Halloween.

This creative party platter is versatile, making it an excellent appetizer for your spooky soirée or a delightful pre-trick-or-treat snack. The best part? You’re only limited by your imagination when it comes to decorating your veggie skeleton. So, let your creativity run wild this Halloween and watch as your guests marvel at your spooky culinary creation.

Happy Haunting!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Spooky Skeleton Snack Platter

If you’re looking for the easiest, spookiest, fun and delicious way to wow your family and friends this Halloween… I got you! This show stopper is as easy as it gets. Just veggies. A lil parchment paper, A serving board and lil Halloween imagination.
Course Snack, themed recipes
Cuisine Vegan
Keyword dairy free, easy halloween, fun food, halloween recipe, kid friendly, themed food, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Servings 8

Ingredients

  • large serving platter
  • parchment paper
  • cauliflower florets for the skull
  • black olives for the eyes and nose and mouth
  • zucchini for the mouth
  • assorted vegetables for serving
  • dip of choice I made turmeric ranch

Instructions

  • Tracing a skull shape on a sheet of parchment paper. **adjust size comparative to the platter size you choose
  • Prepare all vegetables to be used and set aside.
  • To create the zucchini mouth. Cut a slice lengthwise down a zucchini. Shape into rectangle, use your cutout skull shape for guidance on size.
  • Begin assembling by laying the parchment paper in the center of your platter. Simply lay cauliflower florets on top of the parchment paper cutout (do this in stages. Go down to the mouth add the zucchini strip, along with strips of olives for teeth. Then finish the chin)
  • Add olives for the eyes and nose.
  • Simply lay an assortment of vegetables or crackers or cheese (anything you like!)
  • Serve with your favorite dip, enjoy!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Spooky Skeleton Snack Platter appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/spooky-skeleton-snack-platter/feed/ 0 3540 Spooky Spider Halloween Hummus https://clairebearbites.com/spooky-spider-halloween-hummus/ https://clairebearbites.com/spooky-spider-halloween-hummus/#respond Thu, 12 Oct 2023 06:06:05 +0000 https://clairebearbites.com/?p=2751 Spook your guests with the Spooky Spider Halloween Hummus. Vegan, gluten-free, and bursting with fresh herbs, it’s perfect for Halloween festivities. Simple, fun olive spiders make it eerily delightful, yet it's a nutritional powerhouse underneath!

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Spooky Spider Halloween Hummus

Spook your guests with the Spooky Spider Halloween Hummus. Vegan, gluten-free, and bursting with fresh herbs, it’s perfect for Halloween festivities. Simple, fun olive spiders make it eerily delightful, yet it's a nutritional powerhouse underneath!

Halloween – it’s that time of the year when spooky vibes, playful pranks, and delightful treats reign supreme! And what better way to join in on the fun than with a unique dish that’s both delicious and a little eerie? Enter the Spooky Spider Halloween Hummus! 🕷

Perfect for those who love to get into the festive spirit with food that’s as playful as it is tasty!

Let’s take a look at what’s beneath the spooky spiders

  • Chickpeas: This humble bean is a staple in many cuisines and is the heart of our hummus. Rich in protein and fiber, chickpeas are not only delicious but also offer a fantastic nutritional boost. They’re the reason our dip is so satisfyingly creamy!

  • Cashew Butter: Forget the traditional tahini; we’re bringing in cashew butter for a richer, slightly sweet, and nuttier taste. Cashews are packed with vitamins, minerals, and antioxidants, adding an extra health kick to our hummus.

  • Fresh Herbs: Dill, basil, parsley…oh my! These herbs aren’t just for flavor; they’re a burst of fresh, aromatic delight. They give our hummus its vibrant green, making it perfect for the Halloween theme.

Steps to Conjure Your Spooky Dip:

Blend

Toss all those beautiful ingredients into a high-speed blender or food processor. Blend until you’ve got a smooth, green, and creamy mix.

Serve with Flair

Transfer your hummus to a serving dish. Remember, presentation is key, especially on Halloween! Make it look as enticing as it tastes.

Creepy Crawlies Time

Now for the fun part – creating your olive spiders! Halve your olives for the bodies and craft thin strips for those creepy crawly legs. Arrange them atop your bright green hummus.

Garnish & Enjoy

Sprinkle some fresh dill for an added touch and, voila, you have your spooky, yet delicious Halloween dish!

You know, every time Halloween rolls around, I always find myself in a whirl of excitement and creativity! There’s something just so magical about the chance to whip up dishes that not only taste fabulous but also bring that element of fun and spookiness. This year, I thought, why not put a Halloween twist on one of my absolute favorite snacks: hummus! A snack that’s traditionally creamy and savory, now turned into a festive, bright green delight.

The core of this recipe rests on the freshest of ingredients. Chickpeas, the backbone of any hummus, bring that creamy texture and protein-packed goodness. Now, combine that with the richness of cashew butter, which adds an unparalleled depth and creaminess. But the star of the show? The fresh herbs! The blend of dill, basil, and parsley not only gives our hummus that vibrant green color, perfect for Halloween, but also infuses every bite with aromatic flavors. And oh, the added zing from fresh lemon juice? It ties everything together in one delicious, spooky harmony! 🕷🌱💚🎃

Halloween is all about creativity, and with the Spooky Spider Halloween Hummus, you get to showcase that in the yummiest way possible! Whether you’re throwing a Halloween party or just want to make snack time a bit more festive, this recipe is sure to be a hit. Plus, with all those fresh ingredients, it’s a treat you can feel good about. So, lovely souls, let’s make this Halloween both fun and flavorsome! 🕸🌿🎃.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Spooky Spider Halloween Hummus

DELIGHT, spook and wow your friends with this vibrant bright green ‘monster mash’ hummus! With the easiest and fun olive spiders this Halloween!! Simple. Healthy ingredients. Easy and quick and oh so fun! Perfect to have the kids and family involved, this crowd pleaser is as delicious as it is spooooky!So grab those blenders and let’s all have a fun, creative, and deliciously green Halloween!!
Course Appetizer, Sharing, Snack
Cuisine American, Halloween, Vegan
Keyword dairy free, easy vegan meals, fun food, gluten free, halloween, kid friendly, plant based, plant based hummus, themed food
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4

Equipment

  • blender or food processor

Ingredients

  • 1 heaping handful Revol Greens® Organic Romaine Crunch blend OR fresh greens of choice.
  • 1 can (15oz) chickpeas drained and rinsed
  • ¼ cup cashew butter
  • ¼ cup fresh dill
  • ¼ cup fresh basil
  • ¼ cup fresh parsley
  • ¼ cup fresh-squeezed lemon juice
  • 2 cloves of fresh garlic peeled
  • ¼ tsp cumin
  • sea salt and pepper to taste
  • ¼ cup olive oil

Instructions

  • Add all ingredients to a high speed blender or food processor and blend until silky smooth.
  • Add to a serving bowl and top with fresh dill and my spooky olive spiders!
  • **To make the olive spiders, simply halve a pitted black olive (I used canned) and place the halves on the hummus (this is the body). For the legs, simply halve another olive and cut very thin strips lengthways. Add the legs to the body and bam! The funnest spooky garnish ever! ENJOY

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Spooky Spider Halloween Hummus appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/spooky-spider-halloween-hummus/feed/ 0 2751 Cozy Sweet Corn Chowder https://clairebearbites.com/cozy-sweet-corn-chowder/ https://clairebearbites.com/cozy-sweet-corn-chowder/#comments Mon, 11 Sep 2023 20:40:21 +0000 https://clairebearbites.com/?p=3548 Claire's vegan Sweet Corn Chowder blends summer's fresh corn with creamy coconut milk and hearty potatoes for a warm, comforting, and gluten-free bowl of goodness perfect for fall.

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Cozy Sweet Corn Chowder

Claire's vegan Sweet Corn Chowder blends summer's fresh corn with creamy coconut milk and hearty potatoes for a warm, comforting, and gluten-free bowl of goodness perfect for fall.

Hey there, my food-loving friends! 🌽🍂 Can you believe it? We’re on the cusp of that magical transition from the sunny days of summer to the cozy embrace of fall.  And you know what that means – it’s time to celebrate the changing seasons with a bowl of pure comfort and flavor!

Picture this: fresh, sweet pops of corn swimming in a creamy-rich broth, and tender Yukon gold potatoes that melt in your mouth. It’s the ultimate fusion of summer’s sweetness and fall’s heartwarming comfort – my Cozy Sweet Corn Chowder!

But this chowder is more than just a meal; it’s a symphony of flavors that dance on your taste buds, reminding you of the beauty in change. So, my dear foodies, grab your soup pots, bring your appetite, and let’s embark on this culinary journey that celebrates the essence of each season. 

What you Will Need

  • FRESH CORN: Moving from summer to fall is one of the best times of year. You can use the end of summer produce in cozy fall recipes! Fresh sweet corn is just magical in this chowder. If fresh isn’t available you can absolutely use frozen or canned 🙂 
  • COCONUT MILK: Rich and creamy coconut milk is the dreamiest vase to this vegan chowder. It doesn’t lose the richness of a dairy chowder and even adds some healthy fats! 
  • VEGETABLE BROTH: I used store bought organic veggie broth for this recipe. Quick and easy and adds depth to the chowder. 
  • POBLANO PEPPERS: I de-seeded and chopped these finely. There isn’t a lot of heat but you can omit if you prefer. They do however add a beautiful flavor and mild heat which is so lovely in the creamy broth! 
  • POTATOES: I used Yukon gold potatoes. You can also use baby potatoes or peeled russet. Just try to use a potato that holds together when cooking. The perfectly cooked potatoes in this recipe make it so cozy and hearty! 
  • GREENS MIX: The addition of greens is so fun! Adding nutrients and also an amazing texture in each bite. You could also use spinach or kale. 
  • VEGAN YOGURT: This adds the extra creaminess that boosts this chowder out of the park! Add extra for a creamier base. You could also use vegan sour cream!

Sauté and Soften

Begin this flavor-packed journey by grabbing your trusty soup pot. Heat up a splash of olive oil and toss in some minced garlic, diced poblano pepper, potatoes, and fresh sweet corn. Let them dance in the pot for about 7 minutes until those spuds start to soften and become your cozy chowder’s best friends. 

Add Liquids

Now, here comes the creamy dream team. Pour in the vegetable broth, followed by that luscious coconut milk. It’s time for the magic to really happen. Stir in some vegan yogurt to amp up the creaminess factor, and let everything simmer until those potatoes are perfectly tender. Can you smell the goodness yet? 

Finish with Greens

Just when you thought this chowder couldn’t get any better, we’re adding some beautiful greens to the mix. Turn off the heat, and gently fold in the crisp, refreshing greens. They not only bring an extra layer of flavor but also loads of nutrients and that fantastic bite we all crave. 

Serve and Enjoy

It’s time to bring this masterpiece to the table. Ladle that delectable chowder into your favorite serving bowls. Oh, and don’t forget to grab some toasted crusty bread – the perfect companion to this autumn comfort meal. Now, gather ’round, my friends, and let’s savor every spoonful of this Cozy Sweet Corn Chowder. 

So, as you enjoy this cozy meal, take a moment to reflect on the beauty of transition, the richness of each season, and the joy of sharing good food with the ones you love. Whether you’re wrapped in a blanket by the fire or dining under a starry autumn sky, this chowder will be there, reminding you that every season has its own unique charm, and every meal is a chance to embrace life’s delicious moments. Cheers to the changing seasons and the delightful flavors they bring!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Cozy Sweet Corn Chowder

Say hello to the ultimate celebration of summer meeting fall. My cozy, delicious, fresh and bright vegan corn chowder is everything we loved about summer marrying heartwarming fall perfection. Fresh sweet pops of corn in a creamy rich broth, melt in your mouth potatoes. This chowder is vegan, gluten free and so rich and cozy. So grab your soup pots and come to chowder heaven with me!
Course dinner, lunch
Cuisine Vegan
Keyword creamy vegan, dairy free, gluten free, plant based soup, vegan
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4

Ingredients

  • 1 container organic Romaine crisp mix
  • 1 tbsp olive oil
  • 1 medium white onion chopped
  • 3 garlic cloves minced
  • 1 poblano pepper seeded and diced (can also use 1 seeded jalapeno)
  • 3 cups diced yukon gold potatoes
  • 3½ cups fresh sweet corn
  • 1 can coconut milk
  • 2½ cups vegetarian broth
  • 2 tbsp vegan yogurt
  • 1½ tsp salt plus more to taste
  • Freshly ground black pepper

Instructions

  • In a large pot, add the olive oil, garlic, poblano pepper, potatoes and corn and sauté for 7 mins, until the potatoes begin to soften
  • Add your broth, coconut milk and stir
  • Next add the vegan yogurt and simmer until the potatoes are fully cooked.
  • Next turn off the heat, and stir through the beautiful greens.
  • Ladle into serving bowls, and serve with toasted crusty bread!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Cozy Sweet Corn Chowder appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/cozy-sweet-corn-chowder/feed/ 2 3548 Blue Sky Superfood Smoothie https://clairebearbites.com/blue-sky-superfood-smoothie/ https://clairebearbites.com/blue-sky-superfood-smoothie/#respond Sun, 20 Aug 2023 20:25:23 +0000 https://clairebearbites.com/?p=3205 Discover my Blue Sky Superfood Smoothie! It's a blend of @blendtopia's energy mix, blue spirulina, and creamy vegan yogurt. Perfect for any time you need a refreshing, nourishing boost.

The post Blue Sky Superfood Smoothie appeared first on Claire Bear Bites.

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Blue Sky Superfood Smoothie

Discover my Blue Sky Superfood Smoothie! It's a blend of @blendtopia's energy mix, blue spirulina, and creamy vegan yogurt. Perfect for any time you need a refreshing, nourishing boost.

Let me take you on a journey, one that begins with a hint of curiosity and ends with a symphony of flavors. Have you ever looked up at the clear blue sky and felt an overwhelming sense of peace, wonder, and inspiration? That’s the exact feeling I wanted to bottle up when I crafted this drink. I introduce to you, my labor of love and morning ritual, the Blue Sky Superfood Smoothie.

The Key ingredients to have you floating with your own Blue Sky Superfood Smoothie are:

  • Blue Spirulina: When I first came across blue spirulina, I was captivated by its enchanting color. But as I delved deeper, I found out it was more than just a pretty face. This blue wonder is a protein-rich dynamo. It boosts immunity, enhances energy, and showers you with a bounty of vitamins. It’s nature’s way of whispering, “I’ve got your back.”
  • Vegan Yogurt: I was on a quest to find that creamy texture without the dairy. Enter vegan yogurt. It’s the silent hero in this drink, giving it that velvety touch. Plus, it’s a haven of probiotics, ensuring that while you’re sipping on this delight, you’re also taking care of your gut.
  • @blendtopia Energy Superfood Smoothie Pack: This was a game-changer. The moment I blended this into my smoothie, I felt like I had the essence of a thousand sunrises in my glass. It’s energy, it’s taste, and most importantly, it’s nutrition made easy.

Deep Dive into Blue Spirulina

Now, let’s chat a bit more about this blue beauty. Originating from blue-green algae, spirulina has been heralded for its health benefits for centuries. Blue spirulina, specifically, gets its vibrant hue from phycocyanin, a pigment found in the algae. This pigment is not just a color agent but is also known for its antioxidant properties. So, every time you sip on this smoothie, know that you’re also sipping on history, nature, and a world of goodness.

The Prelude – Glass Prep

I remember the first time I tried this trick. Taking that spoon, gently swiping vegan yogurt around the sides of the glass, I felt like an artist painting a canvas. Pop it in the fridge and let the stage set.

The Heart – Blending

This is where the magic happens. The symphony of the @blendtopia smoothie pack, the sweet melody of bananas, the powerful notes of protein powder, and the enchanting allure of blue spirulina, all dancing together with the gentle swirls of coconut milk. Blend till every ingredient is intertwined in a creamy embrace.

The Grand Finale – Serve

As I pour this elixir into the prepped glass, it feels like a culmination of a beautiful journey. A journey from raw, separate ingredients to a cohesive, delectable delight.

Every time I take a sip of the Blue Sky Superfood Smoothie, I am reminded of why I began this journey of discovering and sharing flavors. It’s a blend of memories, health, and the sheer joy of crafting something beautiful. This isn’t just a drink; it’s an emotion, a story, and a piece of my heart. From my kitchen to yours, here’s a drink that promises a slice of the sky, a dose of health, and a whole lot of love. Cheers to more blue skies, both in our glasses and in our lives. Enjoy and stay radiant, my lovely foodies!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Blue Sky Superfood Smoothie

Smoothie lovers. Stop that scroll! And DIVE head first into my whimsical, nutritious, delicious and Oh so SIMPLE fun smoothie. Using a ready to blend energy superfood smoothie pack from the genius’s over at @blendtopia I simply added a few extra ingredients including nature's superpower- BLUE SPIRULINA for a protein packed, creamy, colorful energizing start to your day!!
Course Breakfast, Smoothie
Cuisine Vegan
Keyword blue spirulina, dairy free, easy smoothie recipe, gluten free, plant based, quick breakfast
Prep Time 2 minutes
Cook Time 5 minutes
Servings 1

Equipment

  • blender

Ingredients

  • 1 scoop @blendtopia ENERGY superfood smoothie pack
  • 1 small banana fresh
  • 1-2 scoops plant based vanilla protein powder
  • 1½ tbsp blue spirulina
  • 1½ cups coconut milk
  • 1-2 tbsp plant based yogurt

Instructions

  • Grab your plant based yogurt, and with the back of a spoon, simply swipe the yogurt around the sides of the glass. Set the glass in the fridge ready for serving
  • Then, Simply combine all the remaining ingredients into a high speed blender and blend until smooth and creamy
  • Simply pour into your prepared glass. And ENJOY!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

Most Recent Recipes

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The post Blue Sky Superfood Smoothie appeared first on Claire Bear Bites.

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