hidden-veggies Archives - Claire Bear Bites https://clairebearbites.com/tag/hidden-veggies/ Eat the Rainbow Thu, 22 May 2025 16:37:35 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png hidden-veggies Archives - Claire Bear Bites https://clairebearbites.com/tag/hidden-veggies/ 32 32 244523700 Frankenstein Smoothie https://clairebearbites.com/frankenstein-smoothie/ https://clairebearbites.com/frankenstein-smoothie/#comments Fri, 06 Oct 2023 23:27:02 +0000 https://clairebearbites.com/?p=2761 Embrace your Halloween spirit with my Frankenstein Smoothie! Combining nutritious ingredients like spinach, flax milk, and cacao nibs, this green treat is a spooky hit. Don't forget those candy eyes for the full Frankenstein effect!

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Frankenstein Smoothie

Embrace your Halloween spirit with my Frankenstein Smoothie! Combining nutritious ingredients like spinach, flax milk, and cacao nibs, this green treat is a spooky hit. Don't forget those candy eyes for the full Frankenstein effect!

Oh, Halloween! The time for pumpkins, costumes, and… green smoothies? Yep, you read that right! Today, I’m serving a deliciously spooky Frankenstein smoothie that’s not just going to tickle your taste buds but also set the mood right for Halloween! 🎃

All the parts of Dr. Frankenstein:

  • Flax Milk: This isn’t just any milk. Our chosen @goodkarmafoods unsweetened flax milk is an absolute powerhouse. Rich in protein, fiber, and vitamin D, it’s the perfect base to make our smoothie creamy and nutritious.
  • Spinach: Trust me, spinach is the sneakiest green out there. While it ensures our smoothie gets that perfect Frankenstein hue, it’s also a fantastic source of iron. Remember, it’s always a win when you can get in those greens, especially in such a fun way!
  • Cacao Nibs: Not only do they give our smoothie that slight hint of chocolatey goodness, but cacao nibs are also loaded with iron, vitamins, fiber, and protein. Yum and beneficial!

Frankenstein’s Face

Start by prepping those glasses to resemble our beloved monster’s face. Melt your vegan chocolate chips and dip the rim of your glasses, allowing it to drip for added spookiness. Chill them so they’re all set.

Eyes on You

After the chocolate has set, use it as ‘glue’ to stick on those candy eyes. And don’t forget the scar! A little marker touch above one eye completes the look.

Blend, Blend, Blend

In your trusty blender, toss in the flax milk, spinach, mango, bananas, and matcha powder. Blend until you’ve got a creamy, dreamy smoothie.

Serve in Style

Pour your freshly blended green goodness into your prepped glasses and watch as your Frankenstein comes alive!

If you told me a few years ago that I’d be geeking out over a green smoothie, I might’ve chuckled! But now? I’m completely smitten with this Frankenstein smoothie, and guess what?

It’s the perfect treat to surprise the kiddos on Halloween morning! Just imagine their wide-eyed wonder when they see this fun, spooky concoction waiting for them at the breakfast table. Not only is it an exciting way to kickstart the Halloween festivities, but it’s also a sneaky way to get them to gulp down some greens and start the day with a nutritious punch.

The beauty of this recipe doesn’t just lie in its flavor, but also in its nutritional profile. Every creamy sip is a delightful dance of fresh mango sweetness and earthy spinach goodness. The cacao nibs? They sprinkle in that chocolatey magic without the added sugar. It’s more than just a tasty treat; it’s a glass packed with goodness! Perfect for both the little monsters running around the house and the big ones looking to start their day with a boost. Sharing this with kids, whether your own or your loved ones, ensures they start Halloween with a treat that’s both fun and fueling!

And voila! A Halloween treat that’s not just Instagram-worthy but is packed with nutrients and oozing with fun! So this Halloween, let’s turn our kitchens into labs and concoct the ultimate spooky delight. Cheers to a Halloween that’s both scary and healthy! 🎃🍹👻


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Frankenstein Smoothie

Green smoothies have NEVER been so fun!! With just a few simple ingredients and and a bit of Halloween spirit and creativity These adorable and ridiculously delicious smoothies will delight your tastebuds and WOW your family and friends this Halloween. Making these smoothies not only crazy amounts of fun but full of nutrients and great way to help kids and big kids alike eat their greens and love it too!. So let’s grab our blenders and get spooky!
Course Breakfast
Cuisine Halloween, Vegan
Keyword dairy free, fun breakfast, fun food, gluten free, halloween, kid friendly, plant based, theme food, vegan, vegan breakfast
Prep Time 10 minutes
Cook Time 2 minutes
Servings 2

Equipment

  • blender

Ingredients

  • 1½ cups @goodkarmafoods unsweetened flax milk+protein
  • 2 heaping handfuls of fresh spinach
  • 2 cups frozen mango
  • 2 bananas sliced
  • 1 tsp matcha powder
  • candy eyes
  • 4 tbs cacao nibs
  • 1 cup vegan chocolate chips melted **

Instructions

  • Start by creating the Frankenstein glasses. In a small bowl Simply melt the chocolate with 1 tsp coconut oil in the microwave in 30 second increments.
  • Once melted. Dip the top of the glasses in the chocolate and allow it to drip slightly before chilling in the fridge.
  • Once the chocolate is set, remove the glasses from the fridge, dip the back of some candy ‘eyes’ with some of the leftover chocolate and press onto the front of the glass.
  • Add a spooky scar above one eye using a dry erase marker and put the finished glasses back into the fridge to chill reading for serving.
  • In a blender. Add all other ingredients and blend until silky smooth.
  • Remove the glasses from the fridge. Pour in your smoothie and watch as you cute lil Frankenstein emerges.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/frankenstein-smoothie/feed/ 6 2761 Blue Magic Breakfast Bowl https://clairebearbites.com/blue-magic-breakfast-bowl/ https://clairebearbites.com/blue-magic-breakfast-bowl/#respond Thu, 13 Jul 2023 18:38:23 +0000 https://clairebearbites.com/?p=1073 Experience a tropical escape in a bowl with the Blue Magic Breakfast Bowl. Creamy blue spirulina yogurt meets wholesome oats and a delightful apple and sunflower seed crunch.

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Blue Magic Breakfast Bowl

Experience a tropical escape in a bowl with the Blue Magic Breakfast Bowl. Creamy blue spirulina yogurt meets wholesome oats and a delightful apple and sunflower seed crunch.

🎶 “I’m blue da ba dee da ba da!” 🎶 Remember that catchy tune? Well, we’re taking that vibrant blue energy and infusing it into your morning routine with the whimsical Blue Magic Breakfast Bowl!

When you’re seeking a colorful and refreshing start to your day, this bowl is here to grant your wish. Packed with nutrient-rich ingredients, this breakfast is a true celebration of flavors, textures, and healthfulness.

Step into your day with the electrifying hue of blue spirulina and a palette of natural goodness. This bowl is not only a feast for the eyes but also a burst of energy and vitality. Whether you’re craving a taste of the tropics or simply want a nourishing and delightful morning ritual, the Blue Magic Breakfast Bowl has got you covered.

What you will need:

  • OATS: Yayyyy for oats! There’s not a day that goes by where I don’t include oats into my meals. They are amazing ore and post workout. They satisfy you for longer. Give you energy and can lower cholesterol so they are very heart healthy. They are the perfect blank canvas to get creative too! I used old fashioned oats today. Gf options will also work.
  • MASHED BANANA: Adds fiber, sweetness, thick texture and a wack of essential minerals. They are amazing with oats and are a marriage made in heaven with vanilla. Just mash roughly with a fork before adding.  
  • GROUND FLAX: is a staple in my world. I buy ground as it not only easily combines and mixes with oats. It is more easily digested that flax seeds. Ground flax is a must if you struggle with digestive issues. Giving you the best boost of fiber out there! 
  • PLANT BASED YOGURT: I opted for vegan Greek yogurt. For a protein boost and that rich and creamy texture. There are some amazing options out there! Coconut yogurt would also be delicious. You’re welcome to use any yogurt of choice.
  • CHIA SEEDS: are not only packed with protein and omega 3 fatty acids. They bind overnight oats amazingly. As you add liquid to them. They expand to create an amazing pudding like texture. Giving these oats a delicious thick texture. 
  • BLUE SPIRULINA POWDER: yessss another blue beauty made with all natural superfood color! If you’ve seen my recipes you’ll know my absolute adoration for blue spirulina. This blue algae is not as scary as it sounds. Mild in flavor and bright beautiful blue. It’s actually full of protein and vitamins and minerals! Throw away those food dyes and invest insimetging that’s so fun and healthy! 
  • GREEN APPLE: I loved using green apple as it’s not as sweet as it’s red sisters. The tart element balances out the creamy yogurt and sweet oats. You could use any apple of choice ofcourse or even pear! 
  • SUNFLOWER SEEDS: brings in some more protein along with healthy fats and a crunch! You could use nuts or pumpkin seeds if you’d like too! 

Combine & Refrigerate

In a mixing bowl, combine oats, plant milk, vanilla, maple syrup, mashed banana, chia seeds, and ground flax. Mix thoroughly, cover the bowl, and refrigerate for 1-2 hours to allow the oats to set.

Mix Spirulina Yogurt

In a separate bowl, mix plant-based yogurt and blue spirulina powder until well combined. Set aside.

Assemble Your Bowl

Once the oats are nicely set, remove the bowl from the fridge. Layer the bowl with the blue spirulina yogurt, creating a beautiful contrast with the oats.

Add Crunchy Toppings

Top your creation with diced green apple, sunflower seeds for a protein boost and a delightful crunch, and a sprinkle of shredded coconut that adds a touch of nuttiness and texture.

Enjoy the Magic

Your Blue Magic Breakfast Bowl is now ready to enjoy! Dive in and savor the harmonious blend of flavors and textures.

Embrace the enchanting blue magic that awakens your senses and fuels your body. The Blue Magic Breakfast Bowl is a delightful reminder that a burst of color and flavor can set the tone for an incredible day ahead. So, step into your own tropical paradise with this breakfast creation and let the magic unfold in every spoonful.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Blue Magic Breakfast Bowl

Bringing you a bright blue breakfast to start your day with a colorful BANG!! Silky smooth nutrient packed blue spirulina yogurt. Heart healthy satisfying oats and an apple and sunflower seed CRUNCH! No matter the season I’m always eating like I’m on a tropical island! Come join me!!!!
Course Breakfast
Cuisine Vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 1

Equipment

  • mixing bowl

Ingredients

INGREDIENTS- serves one

  • ¾ cup oats
  • 1½ cup plant milk
  • 1/4¼ tsp vanilla
  • 1 tsp maple syrup
  • ½ banana mashed
  • 1 tbs chia seeds
  • 1 tbs ground flax
  • 1 cup plant based yogurt
  • 1-2 tsp blue spirulina powder

Topping Ingredients

  • ½ green apple diced
  • ¼ cup sunflower seeds
  • shredded coconut

Instructions

  • Combine all oats ingredients into a bowl. Mix thoroughly. Cover and refrigerate for 1-2 hrs
  • In a separate bowl mix your yogurt and blue spirulina and set aside.
  • Remove oats from the fridge. Top with your blue yogurt. Apple, sunflower seeds, and coconut.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/blue-magic-breakfast-bowl/feed/ 0 1073 Key Lime Pie Oats https://clairebearbites.com/key-lime-pie-oats/ https://clairebearbites.com/key-lime-pie-oats/#respond Mon, 10 Jul 2023 02:16:41 +0000 https://clairebearbites.com/?p=2965 Turn dessert into breakfast with the Key Lime Pie Oats. Experience tropical freshness, zesty lime, and creamy decadence. An unforgettable vegan morning treat.

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Key Lime Pie Oats

Turn dessert into breakfast with the Key Lime Pie Oats. Experience tropical freshness, zesty lime, and creamy decadence. An unforgettable vegan morning treat.

Good morning, breakfast enthusiasts! Ever thought of having a dessert for breakfast? The creamy, tangy goodness of a key lime pie, but in a breakfast-friendly version? Today, I’m sharing a recipe that does just that – it brings the tropics right to your breakfast table!

The magic of this dish is in its versatility. It’s vegan, gluten-free, and packed with nutrients. The combination of vegan Greek yogurt and oats gives it a creamy texture and ensures you stay full until lunch. The zing of the lime, paired with the richness of coconut milk and cream cheese, creates a delightful play of flavors.

It’s more than just a breakfast; it’s an experience. Every spoonful feels like a tropical getaway. The layers of flavors, from the aromatic lime zest to the crunchy pistachios and graham cracker crumbs, ensure each bite is unique.

  • VEGAN GREEK YOGURT: you can find the most delicious creamy vegan green yogurt options now. Thicker than most vegan yogurts. It adds protein and a beautiful creaminess. You can absolutely use  regular greek yogurt too! 
  • OATS: heart healthy, protein packed and leaves you completely satisfied! I love oats! They are so versatile and the perfect fuel for your body! 
  • KEY LIMES/LIMES: I’ve always been the biggest lime fan! The aroma is intoxicating and I’m including the zest and the juice here for a tang and the bright floral pop from the lime zest is perfect. If key limes aren’t available, regular limes work amazingly.
  • COCONUT MILK: the most perfect decadent, tropical bliss you could hope for. I used unsweetened when making this recipe feel rich but not on the sugar 🙂 
  • SHREDDED COCONUT: I’m a hugeee shredded coconut fan. I’m all about texture and the bite from adding coconut here not only makes for an awesome mouth feel, the flavor is the perfect addition to these tropical inspired oats. 
  • VEGAN CREAM CHEESE: the readily available vegan versions of all the must haves are just mind blowing now! The flavor is still thick and creamy and mixed with these oats really brings them into the key lime pie level. Thick, creamy and delicious! 
  • CHIA SEEDS: these lil beauties are a MUST HAVE in vegan and regular diets! Packed with protein and essential amino acids. They pack a serious punch using just a few tablespoons! And they are the ultimate thickening agent for overnight oats! 
  • AGAVE OR MAPLE SYRUP: this sweetener is not essential, but if you like things on the sweety side it’s a perfect counterbalance to the zippp of the lime juice. Feel free to sub for any sweetener of choice. 
  • CRUSHED GRAHAM CRACKERS: you can’t have key lime pie without grahem crackers!!! The best unmistakable taste. And the ultimate topping. Be sure to use vegan ones if you are keeping this recipe vegan. And don’t use it until you’re ready to eat! 
  • PISTACHIOS: if you’re a nut freak like me, you’ll be cheering this crunchy pistachio choice for topping. Feel free to sub for any nut of choice, but that glowing green makes me smile 🙂 
  • MACADAMIA NUT BUTTER: if you haven’t delved into the amazing array of nut butters out there… you’re missing out! I’m a huge fan of macadamia nut butter, and it’s the perfect, creamy, tropical choice to top these key lime pie oats 

4 Steps to Breakfast tomorrow!

Get Mixin

Begin by mixing the oats, coconut, vegan Greek yogurt, vegan cream cheese, lime zest, your chosen sweetener, lime juice, and coconut milk in a bowl.

Let Chill

Once well-combined, cover and refrigerate for a minimum of 2 hours or ideally, let it set overnight.

Serving time!

Portion out the mixture into bowls, and garnish with fresh lime slices, dollops of macadamia nut butter, Greek yogurt, pistachios, and extra lime zest.

So, why wait for dessert when you can start your day with it? This Key Lime Pie Oats recipe ensures mornings are never dull. It’s a beautiful blend of sweet, tangy, creamy, and crunchy. It’s time to add some tropical zest to your breakfast routine! 🍈🥥🌴🥣


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Key Lime Pie Oats

Don’t mind me. Just turning all of my favorite desserts into BREAKFAST! 🥹🙌🏻 stop. Drop. And rolllll your cute lil behind into the kitchen and make these DELICIOUS tropical key lime pie OATS! Zesty, bright, fresh, sweet and decadent. Allll of the flavors you know and love, with a few extras as always😎 it’s like a vacay in your mouth and I’m here for it!
Course Breakfast
Cuisine Vegan
Keyword dairy free, dessert for breakfast, easy vegan breakfast, gluten free, key lime pie, plant based, vegan
Prep Time 5 minutes
Cook Time 2 hours
Servings 2

Equipment

  • fridge

Ingredients

  • ¾ cup vegan Greek yogurt
  • 1½ cups rolled oats
  • 1½ cup unsweetened coconut milk
  • ½ cup shredded coconut
  • 2 tbsp key lime juice or regular lime juice
  • 3 tbsp vegan cream cheese
  • 2 tbsp chia seeds
  • 1½ tsp key lime zest regular lime works too
  • 2 tbsp agave or maple syrup
  • crunched vegan graham cracker crumbs
  • pistachios
  • macadamia nut butter
  • extra vegan Greek yogurt
  • extra lime zest and lime slices

Instructions

  • In a mixing bowl, add the oats, coconut, vegan Greek yogurt, vegan cream cheese, lime zest, sweetener of choice, lime juice, and coconut milk.
  • Mix thoroughly, cover and refrigerate for minimum 2 hours or ideally overnight.
  • Once you’re ready to serve, add half the mixture to a bowl, and top with fresh lime slices, small dollops of the macadamia nut butter, Greek yogurt, pistachios, and extra lime zest.
  • Enjoy! Let’s have fun with our food!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Key Lime Pie Oats appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/key-lime-pie-oats/feed/ 0 2965 Superfood Piña Colada https://clairebearbites.com/superfood-pina-colada/ https://clairebearbites.com/superfood-pina-colada/#respond Tue, 09 May 2023 20:25:18 +0000 https://clairebearbites.com/?p=2730 Transform your classic Piña Colada with a superfood twist! Blendtopia's GLOW pack meets pineapple and coconut, creating the best vegan recipe for your refreshing summer cocktail. Sip, savor, and shine!

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Superfood Piña Colada

Transform your classic Piña Colada with a superfood twist! Blendtopia's GLOW pack meets pineapple and coconut, creating the best vegan recipe for your refreshing summer cocktail. Sip, savor, and shine!

Ahhh, summer! That golden time of year where every moment feels like an invitation to kick back, relax, and indulge. And what better way to relish in the sun-soaked vibe than with a drink in hand? Not just any drink, mind you, but the beloved Piña Colada. 🍍 Now, imagine giving this classic favorite a modern, health-boosting spin. Intrigued? Buckle up, cocktail lovers!

Some key ingredients for your own smoothie

  • Superfood Smoothie Pack: This isn’t just any smoothie mix; it’s a power-packed fusion of health, sourced from the choicest fruits and superfoods. The GLOW Superfood Smoothie Pack from @blendtopia is an amalgamation of frozen pineapple, mango, spinach, and banana. Each serving is bursting with vitamins, minerals, and antioxidants. The synergy of these ingredients ensures you’re not just sipping a cocktail, but also nourishing your body.
  • Coconut Milk: A staple in tropical delights, coconut milk offers more than just a creamy texture. This dairy-free alternative is a treasure trove of medium-chain triglycerides (MCTs), known for their energy-boosting properties. It’s also rich in several vitamins and minerals, making it a healthy addition to our Pina Colada. Plus, let’s not forget the unmistakable tropical flavor it infuses into every sip!
  • Pineapple Juice: The zing of fresh pineapple juice is unparalleled. But beyond its refreshing tang, pineapple juice is loaded with bromelain, an enzyme known for its anti-inflammatory and digestive benefits. It also boasts a hefty dose of vitamin C, manganese, and other vital antioxidants. So while you’re relishing the tropical notes of this cocktail, you’re also soaking in a ton of health benefits.

5 Breezy Steps to Crafting the Ultimate Vegan Cocktail

Prepare Your Stage

Assemble your ingredients. Get that blender out, shine up your favorite cocktail glass, and make sure you’ve got @blendtopia’s GLOW superfood smoothie pack in the spotlight.

Tropical Fusion

Toss in the GLOW smoothie pack, fresh pineapple, and ice. The colors alone will transport you to a sandy beach!

Pour in the Elixirs

Next, serenade your blender with a mix of pineapple juice, luxurious coconut milk, and, for those looking for that extra kick, white rum!

Blend it Up!

Hit that blender button and let it whirl! Watch as the ingredients dance and meld together into a creamy concoction that screams summer fun.

Serve with Flair

Pour your Superfood Pina Colada into your chosen glass. Garnish with a slice of fresh pineapple and perhaps a leaf or two for that added tropical charm.

A Toast to Balance and Vibrancy!

Life, my dear friends, is indeed all about balance. The joy of indulging in our favorite treats without compromising our health is the ultimate goal. And this Superfood Piña Colada captures just that essence. Infusing the traditional with the power-packed nutrients of the GLOW superfood smoothie, I’ve made a drink that truly glows from the outside to the inside!

The beauty of this concoction lies in its versatility. Hosting a sunny afternoon gathering? Or perhaps an evening with friends? This cocktail fits every bill. And for those who prefer to keep things alcohol-free, the mocktail version is just as divine.

So here’s to celebrating life, embracing every moment, and always finding ways to treat ourselves with both pleasure and health in mind.

Let the Superfood Piña Colada be a testament to this spirit. Cheers to sunny days, starry nights, and drinks that make every moment shine brighter! 


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Superfood pina colada

🎶I like pina coladas!!!🎶…. And adding SUPERFOODS!! Want to have your health and a bit of FUN too!?!? Life is all about BALANCE. I never restrict. Just modify. And who doesn’t love a creamy pina colada! Today I’m taking a healthy cheeky twist on this cocktail fave and teaming up with @blendtopia (my go to smoothie) to give you this tropical beauty! Their GLOW superfood smoothie pack is the perfect addition to my cocktail. With frozen pineapple, mango, spinach, banana and superfoods blended with all the yummies of a traditional pina colada. THIS is about to be your go to summer cocktail! 🌴🍍💃🏻 for NON ALCOHOLIC mocktail version. Simply omit the rum!
Course Beverage, Cocktail, Drinks
Cuisine American, Vegan
Keyword alcohol, dairy free, gluten free, holiday drink, plant based, quick cocktail, vegan acoholic drink
Prep Time 2 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • blender

Ingredients

  • 1 @blendtopia GLOW superfood smoothie pack
  • 1 cup ice
  • ¾ cup fresh pineapple
  • 5 oz pineapple juice
  • 5 oz coconut milk or cream
  • 4 oz white rum

Instructions

  • Add all ingredients into a high speed blender and blend until smooth and creamy.
  • Garnish with fresh pineapple and pineapple leaves for a fun tropical twist.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Superfood Piña Colada appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/superfood-pina-colada/feed/ 0 2730 Carrot Turmeric Breakfast Bowl https://clairebearbites.com/carrot-turmeric-breakfast-bowl/ https://clairebearbites.com/carrot-turmeric-breakfast-bowl/#respond Fri, 03 Mar 2023 22:49:39 +0000 https://clairebearbites.com/?p=2745 Whip up the ultimate Carrot Turmeric Breakfast Bowl! Infuse your mornings with anti-inflammatory, protein-rich goodness. Vegan, heart-healthy oats meet turmeric-dusted coconut for a brekky experience unlike any other. It's deliciously fun!

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Carrot Turmeric Breakfast Bowl

Whip up the ultimate Carrot Turmeric Breakfast Bowl! Infuse your mornings with anti-inflammatory, protein-rich goodness. Vegan, heart-healthy oats meet turmeric-dusted coconut for a brekky experience unlike any other. It's deliciously

Hello, vibrant breakfast enthusiasts! BREAKFAST! That’s the magic word that makes me leap out of bed every day! Setting the tone for the day is essential, and what better way than with an explosion of taste, color, and health? Today, we’re diving deep into the universe of the Carrot Turmeric Breakfast Bowl. A bowl that’s not just delicious, but oh-so-instagrammable too! 

  • Oats: Oh, my stars! If you’ve been hanging around Claire Bear Bites, you know oats are my jam. They’re the ultimate morning fuel, so nutritious, and a canvas for creativity!

  • Plant Milk: Almond milk is my go-to, but feel free to shake things up. Cashew? Flax? All plant-based delights are welcome in this party!

  • Chia Seeds & Ground Flax: These aren’t just fillers! Packed with essential nutrients, they’re the binding magic in overnight oats. And that flax? Say hello to a happier tummy.

  • Maple Syrup & Vanilla: The dynamic duo that takes our bowl from yum to YUMMMMM. That hint of natural sweetness? Perfection!

  • Almond Butter: It’s nutty, it’s creamy, it’s everything! A spoonful not only adds richness but also packs in those healthy fats and proteins.

  • Plant-Based Yogurt & Carrot Powder: This pairing is the showstopper! It’s fun, it’s bright, and it’s bursting with nutrients. Plus, that color! It’s like a morning sunrise in your bowl.

  • Toppings Galore: Turmeric-dusted coconut, granola, seeds, nuts – the more, the merrier. Let your imagination fly and make each bowl uniquely yours!

 

Why This Breakfast Bowl?

Before we march forward with our steps, let’s chat a bit about why this bowl is a game-changer. Breakfast is more than just the first meal of the day; it’s our morning hug, our energy booster, and our day’s first dose of self-love. The Carrot Turmeric Breakfast Bowl is a fusion of all things delightful and nutritious.

Imagine starting your day not just with any regular meal, but with a powerhouse of nutrients. The combination of oats, chia, and flax gives you a burst of energy and keeps you full, ensuring those mid-morning snack cravings stay at bay. And we’re not stopping there! The vibrant color from the carrot powder isn’t just for those Instagram likes; it’s packed with vitamin A, boosting your immunity and vision. The turmeric-dusted coconut? It’s not just about that pop of color; it’s about harnessing turmeric’s anti-inflammatory properties. Every ingredient, every layer of this bowl, is curated to ensure you’re not just eating, but nourishing your body and soul.

With such an assembly of ingredients, you’re setting yourself up for success from the get-go. It’s not just about taste; it’s about feeling good, from the inside out. So when you’re scooping up a spoonful of this Carrot Turmeric goodness, know that you’re treating yourself to a burst of health, flavor, and, most importantly, love.

And there you have it – a breakfast bowl that’s as delightful to the eyes as it is to the palate. It’s not just about feeding your tummy, but also nourishing your soul. Every spoonful is an embrace, a promise of a day filled with energy, positivity, and of course, fun! So, lovelies, let’s make every breakfast count, and let’s do it the Claire Bear Bites way. 🌈💖🥣 Happy munching!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Carrot Turmeric Breakfast Bowl

BREAKFAST!! My absolute favorite meal of the day! It sets the tone for everything that’s about to come. So let’s start yours with an anti-inflammatory, nutritious, delicious and balanced BANG!! Yogurt infused with carrot powder, heart healthy oats, turmeric dusted coconut!! sweet granola, crunchy seeds with healthy fats. And just so fun to create and EAT!! Let’s get our Brekky on!!
Course Breakfast
Cuisine Vegan
Keyword breakfast bowl, dairy free, dairy free breakfast, easy breakfast, gluten free, plant based, vegan
Prep Time 2 minutes

Equipment

  • fridge

Ingredients

Bowl Ingredients

  • ¾ cup oats
  • 1 ½ cups plant milk
  • 1 tbsp chia seeds
  • 1 scoop ground flax
  • 1 tbsp maple syrup
  • ¼ tsp vanilla
  • 1 tbsp almond butter
  • 1 cup plant based yogurt
  • 1 tsp carrot powder

Topping Ingredients

  • coconut dusted in turmeric powder
  • granola
  • sunflower seeds
  • walnuts or pecans

Instructions

  • In a bowl add oats, chia, plant milk, ground flax, maple syrup and almond butter. Mix well to combine. Cover. And refrigerate for 2 hours.
  • Once oats are ready, remove from the fridge.
  • In a separate bowl combine yogurt and carrot powder.
  • Top your oats with that beautiful carrot yogurt, coconut dusted with a little turmeric powder, granola, sunflower seeds, and . (Or toppings of your choice!)

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Carrot Turmeric Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/carrot-turmeric-breakfast-bowl/feed/ 0 2745 Beauty and Greens Breakfast Bowl https://clairebearbites.com/beauty-and-greens-breakfast-bowl/ https://clairebearbites.com/beauty-and-greens-breakfast-bowl/#respond Fri, 04 Nov 2022 20:24:23 +0000 https://clairebearbites.com/?p=2072 Start your day with a blast of nutrition and flavor! This Beauty and Greens Breakfast Bowl is vegan, loaded with fruits, greens, and protein. In just 10 minutes, create breakfast bliss!

The post Beauty and Greens Breakfast Bowl appeared first on Claire Bear Bites.

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Beauty and Greens Breakfast Bowl

Start your day with a blast of nutrition and flavor! This Beauty and Greens Breakfast Bowl is vegan, loaded with fruits, greens, and protein. In just 10 minutes, create breakfast

Do you want to kickstart your day with a bowl so mouthwatering, it feels like morning sunshine in edible form? You’ve hit the jackpot!

Today, I’m going to share my all-time FAVORITE smoothie bowl recipe. Trust me, it’s a brekky that’s bursting with flavors and benefits. It’s quick, it’s vegan, and it’s a taste explosion!

Beauty and Greens ingredients:

  • BANANA: without a doubt my FAVORITE food of all time!! Literally the one thing I would choose to eat for the rest of my life. Perfect as the base for smoothies, natural sweetness, perfect creaminess AND packed with natural electrolytes and helps aid healthy digestion. The wonder fruit!!! 
  • COCONUT YOGURT: perfect creamy addition. Feel free to sub for non vegan yogurt 🙂 
  • AVOCADO: avos for life!!!! These fruits are truly incredible (yes it’s a fruit!) full of essential healthy fats. The addition of avocado makes this a full rounded nutritious breakfast 
  • OATS: satisfying, keeps you full, fuels your body. They are an amazing addition to smoothie/breakfast bowls. They also help thicken this recipe to make for a beautiful texture 
  • GREEN JUICE: I chose an apple based green juice, but pineapple juice would also work amazingly! 
  • MANGO: is another smoothie staple! The sweet natural sugars and beautiful tropical flavor are so delicious in here 
  • SPINACH: smoothies and blended brekkies are made for the addition of spinach, they are such a great way to get your greens in! 
  • CAULIFLOWER: Now hear me out! Secret veggies in smoothies is a game changer! Absolutely NO cauli flavor at all but you were able to add a veggie and not even know it. A great tip for parents wanting their kids to eat more veggies. Cauliflower in here adds to this thick texture too 🙂 
  • GROUND FLAX: not only great to keep you regular, it keeps you fuller longer and aids a healthy digestive system! Also known to lower cholesterol 
  • HEMP HEARTS: one of the best plant proteins out there. Hemp hearts have a beautiful nutty flavor and are packed with healthy fats and protein 
  •  

How to make this easy breakfast bowl

Pre-chill Your Bowl 

You heard that right! Pop your serving bowl in the fridge while you gather your ingredients. Why? Because we’re about to blend up something divine, and it deserves a chilled throne! This way, every spoonful stays as cold as your ex’s heart—only much more enjoyable.

Assemble Your Superfoods

Grab your blender and get ready for a treat. Toss in the banana, avocado, oats, and other wholesome goodies. Think of this as building the foundation of your breakfast mansion, but the bricks are made of food, and the mortar is made of deliciousness!

Get Blending! 

Time to let your blender do its magic. A few whirls and voila! You’ll have a concoction so silky smooth, you’d think it was a dairy queen—only better because it’s vegan and jam-packed with nutrients!

Into the Bowl 

Take that chilled bowl out of the fridge—it’s showtime! Pour in your blended mix. Admire it. Take a photo if you must because it’s Insta-worthy!

Sprinkle the Love 

Here’s where you can let your creativity run wild. Top your luscious bowl with hemp hearts, banana slices, coconut flakes, or whatever floats your breakfast boat. The sky’s the limit!

 

There you have it, my friends! You’ve just crafted the ultimate Beauty and Greens Breakfast Bowl! With a harmony of flavors—from the tropical vibes of mango to the nutty goodness of hemp hearts—this bowl not only tickles your taste buds but also supercharges your morning! It’s breakfast reinvented, it’s a treat, it’s nourishment, and it’s a heck of a good time! 


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Beauty and Greens Breakfast Bowl

SHUT the front door and bunker down to a brekky gasm with this one you guys! I am sooo bloody PROUD of this recipe! And may well be my favorite smoothie bowl I’ve ever created. My lil Frankenstein brekky is literally a combo of all my faves in one and it is a total bowl of creamy, velvety, silky, sweet, slap ya tastebuds yum! And full of essential vitamins, minerals, healthy fats and plant based protein. For the love of your soul you gotta try this one!!
Course Breakfast
Cuisine Vegan
Keyword breakfast bowl, dairy free, easy breakfast, fast breakfast, healthy breakfast, high protein, plant based breakfast, quick and easy, vegan breakfast
Prep Time 3 minutes
Cook Time 5 minutes
Servings 1

Equipment

  • blender

Ingredients

Breakfast Bowl Ingredients

  • 1 banana frozen
  • ¾ cup coconut yogurt
  • ½ avocado
  • ¼ cup oats
  • ¾ cup green juice sub for plant based milk or pineapple juice
  • 1 cup mango frozen
  • ½ cup frozen cauliflower
  • 1 scoop ground flax
  • handful of spinach

Optional Toppings

  • hemp hearts
  • banana
  • coconut

Instructions

  • Chill your bowl ready for serving. This keeps this smoothie nice and chilled before you eat
  • Into your blender add all your smoothie ingredients and blend until silky smooth.
  • Add to your bowl and top with all those yummy topping and get on down to yummmmy town

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Beauty and Greens Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/beauty-and-greens-breakfast-bowl/feed/ 0 2072 Carrot Cake Smoothie Bowl https://clairebearbites.com/carrot-cake-smoothie-bowl/ https://clairebearbites.com/carrot-cake-smoothie-bowl/#respond Mon, 22 Aug 2022 20:00:10 +0000 https://clairebearbites.com/?p=3189 Indulge in the familiar taste of carrot cake in a wholesome, vegan smoothie bowl! Packed with fruits, superfoods, and a burst of flavors, it's a morning win!

The post Carrot Cake Smoothie Bowl appeared first on Claire Bear Bites.

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Carrot Cake Smoothie Bowl

Indulge in the familiar taste of carrot cake in a wholesome, vegan smoothie bowl! Packed with fruits, superfoods, and a burst of flavors, it's a morning win!

Hello, smoothie enthusiasts! Who ever thought carrot cake would make its grand breakfast debut in a smoothie bowl? Only at Claire Bear Bites, right? Every spoonful is a dance between the classic cakey flavors and the surprise twists we adore. It’s cake for breakfast, the Clairey way!

I mean, we’re not just talking about a regular carrot cake here; we’re diving into an immunity-boosting, high-protein breakfast delight. We’ve got the creaminess of bananas, the natural sweetness of mangoes, and the crunch of coconuts. But the game-changers? Mushroom immunity powder and frozen cauliflower. Sneaking in superfoods that amp up our health, without compromising on flavor, is pure genius!

The perfect set of ingredients for a happy morning!

  • FROZEN BANANA: The sweet creamy texture of banana not only tastes amazing and it is the perfect smoothie base. It’s an amazing breakfast choice. Loaded with potassium that helps the body regulate water and muscle function. It also gives you the perfect amount of energy to kick start your day. I am banana obsessed over here! 
  • FROZEN CARROT: Because you can’t have carrot cake ANYTHING without carrot! You can buy store bought frozen carrots or even prep your own. Smoothies are the ultimate vehicle for adding hidden veggies. These sweet carrots blend beautifully and add added vitamin A to the mix! 
  • FROZEN MANGO: Sweet, tropical and delicious. I love mango in smoothie bowls as it not only tastes amazing it’s texture stabilizes the smoothie for the perfect spoonable texture! 
  • FROZEN CAULIFLOWER: Adding frozen cauli to smoothies is such a great way to add veggies to your diet. It blends beautifully and you can’t taste it AT ALL! Perfect for picky eaters and kids! 
  • PLANT MILK: I used almond milk to bind my smoothie. You can use whatever plant milk you have on hand. For an even creamier texture. Coconut milk would be amazing too. 
  • MUSHROOM IMMUNITY POWDER: I’m all about adding in as many nutrients as I can into every meal/recipe I create. Mushroom immunity powder is an absolute staple in my house. I use bare organics.  Which has little to no flavor and a blend of mushrooms. They have proven to improve concentration. Help with inflammation in the body and reduce bloating. It’s a great addition to your diet! 
  • CINNAMON: The quintessential flavor in carrot cake! We definitely had to add cinnamon!!
  • NUTMEG: Along with cinnamon. Nutmeg in carrot cake is dreamy. It blends perfectly and makes this smoothie taste just like carrot cake! 
  • MEDJOOL DATE: This is optional if you like things on the sweeter side. You can omit it if you aren’t that sweet inclined 🙂 
  • SHREDDED COCONUT: With such a smooth texture we had to add a bit of a bite. Shredded coconut is the perfect texture break and if you’re like me you add coconut to carrot cake so major win! 
  • FRESH MANGO: Sweet juicy fresh mango is the perfect topping to go with the coconut. It adds a beautiful freshness to the recipe. 

Get your blender out, it's time to make this delicious Carrot Cake Smoothie Bowl!

Chill Mode

Start by chilling your bowl, ensuring your smoothie stays fresh and creamy.

Blend Bliss

Toss in all ingredients into your trusty blender. Blend till you get that silky, dreamy consistency.

Garnish & Glow

Pour your creamy concoction into the chilled bowl and crown it with mango and coconut toppings.

Dive In & Delight

Spoon in and let the flavors serenade your senses. Here’s to the best breakfast experience!

Whipping Up This Goodness!

If you’re wondering about the how-to, it’s as easy as pie… or should I say cake? A quick whirl in the blender, and voila! Your luscious smoothie bowl awaits. Remember to chill your bowl beforehand; it ensures every bite remains refreshingly cold and dreamy. And those toppings? They’re not just there to look pretty; they elevate the entire experience.

Every bite of this smoothie bowl will remind you of why mornings can be magical. It’s not just about nourishing our bodies but thrilling our taste buds too. Whether you’re a die-hard carrot cake fan or just looking for a delightful breakfast switch-up, this one’s a winner. Cheers to vibrant mornings, one bowl at a time!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Carrot Cake Smoothie Bowl

My faviesttt cake in a smoothie bowl!? YES PLEASEEE!! This is one of my all time favorite recipes! And this lil beaut just so happens to be bangin for the bod and will make your lil heart smiley!! I love finding ways to sneak in veggies and this one slaysss for your health anddd taste buds!! All those familiar carrot cake flavors with a clairey twist. Let's get our cakey onnnn!!
Course Breakfast, Smoothie
Cuisine Vegan
Keyword dairy free, easy breakfast, easy smoothie recipe, easy vegan meals, gluten free, hidden veggies, no bake, plant based, quick breakfast, raw, smoothie bowl
Prep Time 3 minutes
Cook Time 3 minutes
Servings 1

Equipment

  • blender

Ingredients

Smoothie Ingredients

  • 2 frozen bananas
  • 1 cup frozen carrots
  • 1 cup frozen mango
  • ½ cup frozen cauliflower
  • ¾ cup plant based milk of your choice
  • 1 scoop mushroom immunity powder I used Bare Organics
  • ¼ tsp cinnamon
  • ⅛ tsp nutmeg
  • 1 medjool date optional

Topping Ingredients

  • mango
  • coconut

Instructions

  • Start by chilling your serving bowl in the freezer. This keeps your smoothie from melting once you serve
  • Add all your ingredients into a high speed blender and blend until smooth and creamy! If it’s struggling to come together just add a lil extra plant milk 🙂
  • Spoon into your chilled bowl. Top with your mango and coconut and dive into this bowl of yum!! The best way to eat cake for brekky!!😎😋 ENJOY!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Carrot Cake Smoothie Bowl appeared first on Claire Bear Bites.

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