healthy breakfast Archives - Claire Bear Bites https://clairebearbites.com/tag/healthy-breakfast/ Eat the Rainbow Thu, 23 Jul 2026 15:31:44 +0000 en hourly 1 https://wordpress.org/?v=6.8.6 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png healthy breakfast Archives - Claire Bear Bites https://clairebearbites.com/tag/healthy-breakfast/ 32 32 244523700 Mango Smoothie Bowl Recipe https://clairebearbites.com/mango-smoothie-bowl-recipe/ https://clairebearbites.com/mango-smoothie-bowl-recipe/#respond Thu, 23 Jul 2026 14:22:45 +0000 https://clairebearbites.com/?p=9937 This thick and creamy mango smoothie bowl tastes like sunshine in a bowl! Made with frozen mango, banana, and orange juice for extra flavor. ! It’s the perfect refreshing breakfast or snack for warm summer days.

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Mango Smoothie Bowl Recipe

Thick mango smoothie bowl topped with banana slices, fresh mango, granola, and coconut on a wooden board with mangoes in the background
This thick and creamy mango smoothie bowl tastes like sunshine in a bowl! Made with frozen mango, banana, and orange juice for extra flavor. ! It’s the perfect refreshing breakfast or snack for warm summer days.
Thick mango smoothie bowl topped with banana slices, fresh mango, granola, and coconut on a wooden board with mangoes in the background

If you love a thick, creamy smoothie bowl that tastes like a tropical vacation, this mango smoothie bowl recipe is about to become your new favorite breakfast.

Made with simple ingredients like frozen mango, banana, fresh citrus, and an all-natural mango orange fruit pop, this smoothie bowl has the perfect creamy texture without needing yogurt or lots of liquid.

Getting that thick smoothie bowl consistency comes down to using mostly frozen ingredients and adding just enough liquid to help your blender do its job.This creates a spoonable, ice cream-like smoothie bowl packed with bright mango flavor.

It’s refreshing, naturally sweet, and the perfect way to start a summer morning.

Front view of a mango smoothie bowl with a golden spoon and fresh mangoes in the background
Spoon holding a scoop of thick mango smoothie in front of a softly blurred smoothie bowl

Why You’ll Love This Mango Smoothie Bowl

  • Thick and creamy texture — more like soft serve than a traditional smoothie
  • Made with simple ingredients — no complicated add-ins needed
  • Naturally tropical flavor — mango, orange, and lime make the perfect combination
  • Easy to customize — add your favorite toppings for extra crunch
  • Perfect for summer — refreshing, bright, and satisfying

The Secret Ingredient for the Best Mango Smoothie Bowl

The fun twist in this recipe is using an all-natural mango orange fruit pop (or juice-based freezie) blended right into the smoothie bowl.

It adds an extra burst of mango-orange flavor while helping create that thick, creamy consistency. Since the fruit pop is already frozen, it blends beautifully with the frozen mango and banana to create a smoothie bowl that feels extra special.

However, If you don’t have a mango orange fruit pop, you can still make this recipe by adding extra frozen mango and a splash more orange juice.

Overhead angled view of a mango smoothie bowl with a spoon lifting the thick smoothie texture
Close-up overhead view of a creamy mango smoothie bowl topped with fresh fruit, granola, and coconut

Ingredient Highlights

 Frozen Mango

The star of this smoothie bowl! The frozen mango is what gives this smoothie bowl its thick, creamy texture while adding natural sweetness and bright tropical flavor.

Mango Orange Fruit Pop

This is the fun twist that makes this smoothie bowl extra flavorful. An all-natural juice-based fruit pop adds concentrated mango-orange flavor and helps create a creamy, almost sorbet-like consistency.

Frozen Banana

A frozen banana adds natural sweetness and helps create a smooth, creamy texture without needing yogurt.

Unsweetened Almond Milk

A small amount of almond milk helps your blender process the frozen ingredients while keeping the smoothie bowl thick. Start with less and add more only if needed.

Orange Juice + Fresh Lime Juice

Orange juice enhances the tropical citrus flavor, while a little fresh lime brightens the mango and balances the sweetness.

Smoothie Bowl Toppings

I topped mine with:

  • sliced banana
  • diced fresh mango
  • granola
  • shredded coconut

You can also add chia seeds, coconut flakes, nuts, hemp hearts, or your favorite smoothie bowl toppings.

How To Make A Mango Smoothie Bowl

1. Add the liquid ingredients first

Start by adding the almond milk to your blender. This helps the blades move more easily and prevents the frozen ingredients from getting stuck.

2. Add the frozen ingredients

Then, add the frozen mango orange fruit pops, frozen banana, and frozen mango chunks, followed by the orange juice and lime juice if using.

3. Blend until creamy

Blend using your blender tamper if you have one. If needed, stop and scrape down the sides to help everything blend evenly.

The mixture should be very thick, much thicker than a regular smoothie.

4. Adjust only if needed

If your blender is struggling, add another tablespoon of almond milk at a time. Avoid adding too much liquid, or you’ll lose that thick smoothie bowl texture.

5. Add toppings and enjoy

Spoon your mango smoothie bowl into a bowl and add your favorite toppings. Serve immediately and enjoy!

Close-up front view showing the thick creamy texture and toppings of a mango smoothie bowl

Tips For The Thickest Smoothie Bowl

Start with frozen fruit for the best texture.

Frozen mango and banana are what give this recipe its creamy, spoonable texture.

Don’t add too much liquid.

A smoothie bowl should be much thicker than a drinkable smoothie. Start with less almond milk and only add more if needed.

Use a blender tamper if available.

A tamper makes it much easier to blend thick smoothie bowls without adding extra liquid.

Serve immediately.

Smoothie bowls are best enjoyed right after blending while they’re thick and creamy.

Close-up overhead view of a creamy thick mango smoothie bowl topped with fresh mango, granola, and coconut

Mango Smoothie Bowl FAQs

Can I make this mango smoothie bowl without yogurt?

Yes! This recipe doesn’t require yogurt. The frozen mango and banana create a naturally creamy texture without needing dairy.

Can I use fresh mango instead of frozen?

Frozen mango works best because it creates the thick smoothie bowl consistency. If using fresh mango, add extra frozen fruit to keep it thick.

Can I make this smoothie bowl dairy free?

Yes. This recipe is naturally dairy free when made with a dairy-free fruit pop and almond milk.

How do I make a smoothie bowl thicker?

The key is using more frozen ingredients and less liquid. Add liquid slowly and blend until creamy.

Final Thoughts

This mango smoothie bowl is proof that a few simple ingredients can create something that feels like a tropical treat. The combination of sweet mango, creamy banana, bright orange, and a hint of lime makes every bite refreshing and delicious.

Whether you enjoy it for breakfast, an afternoon snack, or a summer treat, this thick mango smoothie bowl is an easy recipe you’ll want to make again and again.

Smoothie lovers unite! Don’t miss my other fun smoothie Bowl recipes!

Tropical Raspberry Smoothie Bowl

Carrot Cake Smoothie Bowl

Beach Wave Smoothie Bowl

Rainbow Superfruit Smoothie Bowl


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Thick mango smoothie bowl topped with banana slices, fresh mango, granola, and coconut on a wooden board with mangoes in the background
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Mango Smoothie Bowl Recipe

This Mango Smoothie Bowl is thick, creamy, and bursting with fresh tropical flavor. Made with frozen mango, banana, and orange juice, it’s an easy breakfast or snack that’s both refreshing and satisfying. Top it with fresh fruit, granola, and shredded coconut for the perfect combination of creamy and crunchy in every bite.
Course Breakfast, Smoothie, Snack
Cuisine American
Keyword breakfast smoothie bowl, dairy free, easy smoothie bowl, fruit smoothie bowl, healthy breakfast recipe, healthy smoothie bowl, mango smoothie, mango smoothie bowl, mango smoothie bowl recipe, smoothie bowl, summer breakfast, tropical smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Equipment

  • 1 blender

Ingredients

  • 2 cups frozen mango chunks
  • 1 frozen banana
  • 2 mango orange fruit pops (all-natural juice freezies) optional
  • 3 Tbsp  unsweetened almond milk, plus more if needed
  • 2 Tbsp 2 tablespoons orange juice
  • 1 tsp fresh lime juice (optional)

Instructions

  • Add almond milk to the blender first.
  • Add frozen mango orange fruit pops, frozen mango, and frozen banana.
  • Add orange juice and lime juice.
  • Blend until smooth and creamy, using a tamper if needed.
  • Add additional almond milk only if necessary, one tablespoon at a time.
  • Spoon into a bowl and add your favorite toppings.
  • Enjoy immediately.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/mango-smoothie-bowl-recipe/feed/ 0 9937 Sugar Cookie Protein Smoothie https://clairebearbites.com/sugar-cookie-protein-smoothie/ https://clairebearbites.com/sugar-cookie-protein-smoothie/#comments Mon, 01 Apr 2024 14:41:29 +0000 https://clairebearbites.com/?p=5829 Eating your favorite dessert for breakfast doesn't have to be a bad thing because I've made the ideal Sugar Cookie Protein Smoothie that's not only vegan, but it's also packed with protein, and mimics the flavor of a sugar cookie while remaining refined sugar free!

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Sugar Cookie Protein Smoothie

Eating your favorite dessert for breakfast doesn't have to be a bad thing because I've made the ideal Sugar Cookie Protein Smoothie that's not only vegan, but it's also packed with protein, and mimics the flavor of a sugar cookie while remaining refined sugar free!

Sugar Cookie Protein Smoothies for Everyone!

In the world of breakfast options, smoothies hold a special place as you may know by now. They are just too convenient for their own good; combining ease of preparation with endless flavor possibilities and you’ve got yourself a fool proof breakfast option when you’re feeling sluggish or uninspired. I put together this Sugar Cookie Protein Smoothie option out of the desire for sugar cookies but in the morning. While I’m totally an adult and nobody can tell me that I can’t have cookies for breakfast – I do cherish all the hard work I put into going to my fitness classes in the morning and my body so I always opt for a healthy start to my day and digestion. This Sugar Cookie Protein Smoothie ticks all my boxes on morning when I am craving sugar for breakfast and now I’m sharing it with all of you so you’ve got yourself a solution to this craving that I know I’m not alone with! So let’s dive into how this high-protein smoothie can become your new go-to breakfast, snack, or dessert option.

Ingredients For Your Sugar Cookie Smoothie

  • Oats: Oats are a fantastic source of fiber, particularly beta-glucan, which is known for its cholesterol-lowering effects. They add a creamy texture to the smoothie while providing a slow release of energy, keeping you full and satisfied for longer.
  • Cashew Butter: Cashew butter not only contributes to the smoothie’s creaminess but also adds a subtle nutty flavor that compliments the vanilla and almond notes. It’s rich in healthy fats, vitamins, and minerals, making it a nutritious addition that enhances the overall richness of the smoothie.
  • Vegan Vanilla Protein Powder (OWYN): I went with one of my favorite protein powders for this recipe since it has a high protein content, vital for muscle repair and growth. It also has a really creamy – not gritty texture when combined with other ingredients and the vanilla flavor closely mimics the taste of a sugar cookie.
  • Vanilla Extract: A splash of vanilla extract intensifies the smoothie’s sweet, aromatic flavor profile, reinforcing the sugar cookie theme. 
  • Pinch of Salt: Just a pinch of salt can greatly amplify the flavors of the other ingredients, creating a depth of taste and bringing out the sweetness of the smoothie.
  • Ice: Ice is crucial for achieving the thick, frosty texture that makes this smoothie so refreshing. It also helps to cool the smoothie, making it a perfect treat for warm days or after a workout.
  • Oat Milk: Oat milk is chosen for its naturally sweet flavor and creamy consistency, which contributes to the smoothie’s rich texture. It’s a great dairy-free alternative that is also low in fat and contains no cholesterol, making it a heart-healthy option.
  • Vegan Almond Whipped Topping: This whipped is something special y’all; it adds a luxurious creaminess to the smoothie, enhancing its dessert-like quality. This is totally optional but oh so lovely.
  • Sprinkles: Adding sprinkles on top of the vegan whip introduces a fun, colorful element to this smoothie. If you’re tryna get the kiddos to indulge in healthy drinks this is a surefire way to do it!

How to Make this High Protein Smoothie

Whipping up a Sugar Cookie Protein Smoothie is a breeze and a delightful way to start your day or enjoy a guilt-free treat. Begin by tossing all the ingredients—oats for that heart-healthy fiber, cashew butter for a dose of good fats and creaminess, vegan vanilla protein powder for a protein punch, a hint of vanilla extract for that warm, comforting flavor, a pinch of salt to enhance all the sweet notes, and ice and oat milk for the perfect frosty texture—into a high-speed blender. Blend everything until you achieve a smooth, creamy consistency that’s both indulgent and nourishing. Pour this dreamy smoothie into your favorite glass, then take its dessert status to another level with a generous dollop of almond whipped topping and a sprinkle of colorful sprinkles for a playful finish!

Tips For Making The Perfect Smoothie

  • Achieving the Right Thickness: The key to that thick, creamy texture is the right balance of ice and oat milk. Feel free to adjust the ratios to suit your preference.
  • Protein Powder Choice: The choice of vegan vanilla protein powder can greatly affect the taste. OWYN’s vanilla protein powder not only adds a creamy texture but also infuses the smoothie with a delicious vanilla flavor that compliments the sugar cookie theme. However, use whatever protein powder you have on hand as long as its flavor doesn’t compete too much with the vanilla sugar cookie vibe.
  • Blending: A high-speed blender is your best friend here, ensuring all ingredients are thoroughly combined into a smooth, creamy texture.

Why I Love Smoothies

Smoothies are more than just a convenient breakfast option; they’re a canvas for creativity and nutrition. This Sugar Cookie Protein Smoothie encapsulates everything there is to love about smoothies: it’s quick and easy to make, nutritious and can be dressed up or down depending on your mood or dietary needs. If you’re in the mood to explore more smoothie options check out these recipes.

Kiwi Greens Smoothie

Citrus Creamsicle Smoothie

Mango Colada Smoothie


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Sugar Cookie Protein Smoothie

Eating your favorite dessert for breakfast doesn't have to be a bad thing because I've made the ideal Sugar Cookie Protein Smoothie that's not only vegan, but it's also packed with protein, and mimics the flavor of a sugar cookie while remaining refined sugar free!
Course Breakfast, Smoothie
Cuisine American, Vegan
Keyword dairy free, easy smoothie recipe, gluten free, high protein, plant based, vegan
Prep Time 2 minutes
Cook Time 5 minutes
Servings 1

Equipment

  • blender

Ingredients

  • 2 scoop vegan vanilla protein powder OWYN use CLAIRE20 at checkout for 20% off
  • ¼ tsp vanilla extract
  • pinch of salt
  • 2 cups ice
  • 1 cup oat milk

Optional Topping Ingredients

  • vegan almond whipped topping
  • sprinkles

Instructions

  • Simply add all smoothie ingredients into a high speed blender and blend until smooth, creamy and thoroughly combined.
  • Pour into a glass and top with almond whipped topping and some fun sprinkles.

Notes

** my favorite vegan protein is OWYN, their vanilla is delicious and creamy and has a greens blend included. You can purchase it with a discount using my code. It’s available in my shop!
** I used Whipt Dreams vegan whipped topping. The almond flavor is so perfect to kick off that sugar cookie flavor! Feel free to omit, but I’d suggest adding 1/4 tsp almond essence to replace that flavor 🙂

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/sugar-cookie-protein-smoothie/feed/ 6 5829 Kiwi Greens Smoothie https://clairebearbites.com/kiwi-greens-smoothie/ https://clairebearbites.com/kiwi-greens-smoothie/#comments Mon, 29 Jan 2024 17:00:53 +0000 https://clairebearbites.com/?p=4948 Embrace a burst of green goodness with this Claire Bear Bites Kiwi Greens Smoothie! This vegan green smoothie delightfully combines fresh greens, kiwi, and protein-rich yogurt for a nutritious start to your day. It's flavorful, fun, and fabulously healthy!

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Kiwi Greens Smoothie

Embrace a burst of green goodness with this Claire Bear Bites Kiwi Greens Smoothie! This vegan green smoothie delightfully combines fresh greens, kiwi, and protein-rich yogurt for a nutritious start to your day. It's flavorful, fun, and fabulously healthy!

The Best Green Smoothie

If you know me then you will know that I am truly obsessed with smoothies in the best way possible. Who doesn’t love a breakfast that is quick to make, filled with the morning essentials and fresh? Today I am bringing you a variation of a vegan green smoothie that I make often and love so very much! Green Smoothies are so easy to customize but this is the blend of ingredients that I’m loving right now. It might be the best green smoothie that promises a perfect blend of health and taste.

What’s in A Vegan Green Smoothie?

  • Fresh Greens: The base of our smoothie, greens like kale or spinach, are loaded with nutrients and give the smoothie its vibrant color.
  • Frozen Bananas: Provide natural sweetness and a creamy texture.
  • Kiwi Fruit: A key ingredient in this smoothie as it adds a tangy flavor and is rich in vitamin C and dietary fiber.
  • Shredded Coconut: Gives a tropical twist, healthy fats and a wonderful texture! I love adding shredded coconut to my smoothies.
  • Greens Powder: Boosts the smoothie with extra nutrients.
  • Vegan Yogurt: Adds creaminess and plant-based protein.
  • Oat Milk: Provides a smooth, creamy base and additional plant protein.

Vegan Green Smoothie

As a passionate advocate for plant-based living, I’ve crafted this smoothie to be 100% vegan; however, if that isn’t your preference you can always change some of the ingredients to be what you prefer or have on hand. This smoothie is a delightful mix of natural, wholesome ingredients that come together to create a refreshing and nourishing drink, perfect for any time of the day.

How to Make this Green Smoothie Recipe

Making this smoothie is as easy as it gets. With just a few simple steps and some fresh ingredients, you’ll have a deliciously green drink ready in no time. Gather all of your ingredients, throw them in the blender and blitz! It truly is that easy but don’t forget to enjoy the process – something about food made with love just tastes better. 

One thing I love about a quick and easy smoothie is that you can make it fresh anytime you want it or you can make it ahead of time and put it in a container that will keep it airtight until you’re ready to enjoy it! I love making a smoothie ahead of time and when I go to my fitness class having something ready to drink when I get out! It’s like the ultimate reward.

Don’t forget to stick slices of kiwi on the inside of the glass! It’s a way to make smoothies more fun and creative! 

Tips for this Green Smoothie Recipe

  • Frozen Bananas: Some might come for me but I really do prefer frozen bananas, they provide a creamier texture and they provide a coolness to the smoothie that a room temperature banana can’t provide!
  • Sweetness to YOUR Liking: Take what I say about sweetness how you will! We all experience the sugar and salt in things differently and it’s important to find the balance for YOU. Also sometimes you can taste the sweetener of choice more than others so if you have a preferred sweetener use it!
  • Experimentation is Key: Get crazy and throw whatever ingredients spark your interest into the smoothie. I personally love this combination because the kiwi really balances everything else nicely but if you’re not a kiwi fan maybe you won’t press this recipe – but if you did – swap it out for something you love!

Green Smoothie Health Benefits

Green anything is always going to be loaded with nutritional benefits but a green smoothie in particular takes things to another level. Having raw ingredients ensures that you capitalize on their benefits. This Kiwi Green Smoothie in particular is an absolute powerhouse of nutrition. Packed with vitamins, minerals, and plant-based protein, it’s an excellent way to fuel your body and boost your health.

Easy Green Smoothie Recipes

Looking for more easy green smoothie recipes? Try Citrus Creamsicle Smoothie, Strawberry Dream Protein Smoothie and Peanut butter Cherry Smoothie! let me know what ones you’d like me to include 


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Kiwi Greens Smoothie

Life’s too short for boring smoothies!! Say hello to your new favorite bursting with green goodness, smoothie! and the most delicious way to pack in your daily greens! Full of fresh greens, kiwi fruit, plant protein packed yogurt and the most adorable kiwi glasses. Your morning routine just got a little more fun and nutritious. You don’t need to sacrifice flavor and tastiness for nutrition. They can so easily go hand in hand!
Course Breakfast, Smoothie
Cuisine Vegan
Keyword dairy free, easy smoothie recipe, gluten free, green smoothie, high protein, plant based, vegan smoothie
Prep Time 5 minutes
Servings 1

Equipment

  • blender

Ingredients

  • 2 handfuls fresh greens of choice. spring mix, kale, spinach, power mix
  • 2 frozen bananas sliced
  • 1 kiwi fruit peeled, sliced
  • ¼ cup shredded coconut
  • 2 tsp greens powder
  • ½ cup vegan yogurt
  • 1 cup oat milk or plant based milk of choice
  • ½ kiwi peeled, halved, sliced for glass garnish

Instructions

  • Let’s start by creating the easiest but incredibly cute and fun kiwi glass! Peel, and slice a fresh kiwi. Save one full wheel for after serving and have the rest.
  • Grab a serving glass and using your fingers, press the kiwi slices to the inside of the glass and then set aside.
  • Add all remaining ingredients into a blender and blend until silky smooth.
  • Grab your kiwi glass. Pour in the smoothie and watch those beautiful slices of kiwi get engulfed by the bright green smoothie!
  • Add an extra slice of kiwi for garnish and a fun straw.
  • Happy sipping!

Notes

Double the ingredients to share with your friends and family. Depending on the glass size this will make 2 smaller smoothie (perfect for kids!)
I love barley greens powder but you can add any greens powder. Just make sure it’s not too potent otherwise the flavor could overwhelm you.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Kiwi Greens Smoothie appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/kiwi-greens-smoothie/feed/ 1 4948 Blue Chia Pudding Parfait https://clairebearbites.com/blue-chia-pudding-parfait/ https://clairebearbites.com/blue-chia-pudding-parfait/#comments Wed, 10 Jan 2024 12:00:25 +0000 https://clairebearbites.com/?p=4921 Kickstart your mornings with a Blue Chia Pudding Parfait! Packed with superfoods like chia and spirulina, it's a quick, healthy, and delicious vegan breakfast option, perfect for a bright and energetic start to your day.

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Blue Chia Pudding Parfait

Kickstart your mornings with a Blue Chia Pudding Parfait! Packed with superfoods like chia and spirulina, it's a quick, healthy, and delicious vegan breakfast option, perfect for a bright and energetic start to your day.

Reporting live from Breakfast Town! Hey everyone, have you ever noticed how strongly I advocate for breakfast? It’s more than just the fact that it’s my favourite meal of the day, it’s also about the fact that it’s the most important! That’s why I’m bringing you all the options anytime I can! Today’s option? A healthy, vibrant Blue Chia Pudding Parfait! This eye-catching treat is not only a delight to look at but also packed with superfoods, making it an ideal way to kickstart your day with positivity and energy.

All the Necessary Ingredients for This Blue Chia Pudding Parfait

  • Chia Seeds: These tiny seeds are a powerhouse of omega-3 fatty acids, fibre, and protein.
  • Vegan Greek-Style Yogurt: Adds a creamy texture and is a great source of plant-based protein.
  • Maple Syrup: Provides natural sweetness without refined sugars.
  • Blue Spirulina Powder: A superfood algae that gives a vibrant colour and is rich in antioxidants.
  • Coconut Milk (or plant milk of choice): Offers a creamy base and is a great dairy-free alternative.
  • Granola: Adds a delightful crunch, a common layer in any parfait, granola also adds a little extra fibre and energy.
  • Vegan Whipped Topping (optional): Have a little fun and take this parfait to the next level with some vegan whip! It will also brighten up your day; I’m sure of it.

Why Breakfast is So Important

Let’s talk about breakfast – the meal that sets the tone for our entire day. Breakfast is not just the first meal of the day; it’s a crucial one for replenishing our energy stores after a night’s rest. It kickstarts our metabolism, fuels our brain and body, and can even influence our mood and energy levels throughout the day. That’s why I believe in starting with something nourishing, satisfying, and delightful. There are so many ways to enjoy breakfast like breakfast parfait, chia pudding, overnight oats.. the list goes on!

What Makes a Breakfast Parfait the Best Option

Now, why a breakfast parfait? Parfaits are versatile, easy to make, and perfect for those on-the-go mornings. They’re a fantastic way to layer your favourite ingredients like yogurt, granola, and fruits. Plus, they’re easily customizable to fit any dietary preferences or restrictions. You can also really easily meal prep parfaits just like you would with overnight oats. The fact that chia pudding takes a little bit of time to materialize makes it that much better for meal prepping – you basically get to make it, forget about it and then be surprised by it in the morning.

What is a Parfait?

Imagine layers upon layers of yumminess, all nestled in a cute jar or glass, just waiting for you to dive in with a spoon. A parfait is like a little party in a cup, where every layer is an invitation to explore different textures and flavors. I know the word might sound a bit fancy but I assure you they are easy as pie to make!

Let’s talk about Spirulina!

One of my favorite superfoods to include in breakfast dishes is spirulina, especially the blue variety. This vibrant superfood is not only visually stunning but packed with health benefits. It’s a powerhouse of nutrients, including proteins, vitamins, and antioxidants. Blue spirulina adds a delightful twist to any dish, making it not only nutritious but also fun and Instagram-worthy!

Blue food is delicious and so is this parfait! Grab yourself some blue spirulina and turn all sorts of things blue. If you’re interested in what other dishes you can eat blue; check out my page that highlights ALL of my blue meals here!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Blue Chia Pudding Parfait

BREAKFAST! The most important meal of the day! So let’s have some fun! Bright and colorful and utterly delicious! Who doesn’t want pudding for breakfast! All natural and packed with superfoods like chia and blue spirulina. Creating this amazing parfait takes only minutes to mix and for your first meal of the day is sure to put a smile on your face!
Course Breakfast
Cuisine American, Vegan
Keyword 5 Minute Meal, blue spirulina, dairy free, easy breakfast, gluten free, parfait, plant based, vegan
Prep Time 5 minutes
Cook Time 1 hour
Servings 1

Equipment

  • fridge

Ingredients

  • 2 tbsp chia seeds
  • 1 cup vegan Greek style yogurt
  • 1-2 tbsp maple syrup
  • 2 tsp blue spirulina powder
  • 1 cup coconut milk or plant milk of choice
  • granola of choice for topping
  • whipped topping optional

Instructions

  • In a bowl, add the chia, yogurt, maple syrup, blue spiruliba powder and coconut milk and whisk until thoroughly combined.
  • Let’s stand for 5 mins. Whisk again to remove any lumps, cover and refrigerate for at least 1 hour.
  • Once the chia is set, spoon into a serving jar or bowl and top with granola of choice and some delicious vegan whipped topping to serve.

Notes

This recipe is also amazing for meal prep. Simple double, triple, or even quadruple the ingredients for healthy breakfasts all week long.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/blue-chia-pudding-parfait/feed/ 5 4921 Blue Magic Breakfast Bowl https://clairebearbites.com/blue-magic-breakfast-bowl/ https://clairebearbites.com/blue-magic-breakfast-bowl/#respond Thu, 13 Jul 2023 18:38:23 +0000 https://clairebearbites.com/?p=1073 Experience a tropical escape in a bowl with the Blue Magic Breakfast Bowl. Creamy blue spirulina yogurt meets wholesome oats and a delightful apple and sunflower seed crunch.

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Blue Magic Breakfast Bowl

Experience a tropical escape in a bowl with the Blue Magic Breakfast Bowl. Creamy blue spirulina yogurt meets wholesome oats and a delightful apple and sunflower seed crunch.

🎶 “I’m blue da ba dee da ba da!” 🎶 Remember that catchy tune? Well, we’re taking that vibrant blue energy and infusing it into your morning routine with the whimsical Blue Magic Breakfast Bowl!

When you’re seeking a colorful and refreshing start to your day, this bowl is here to grant your wish. Packed with nutrient-rich ingredients, this breakfast is a true celebration of flavors, textures, and healthfulness.

Step into your day with the electrifying hue of blue spirulina and a palette of natural goodness. This bowl is not only a feast for the eyes but also a burst of energy and vitality. Whether you’re craving a taste of the tropics or simply want a nourishing and delightful morning ritual, the Blue Magic Breakfast Bowl has got you covered.

What you will need:

  • OATS: Yayyyy for oats! There’s not a day that goes by where I don’t include oats into my meals. They are amazing ore and post workout. They satisfy you for longer. Give you energy and can lower cholesterol so they are very heart healthy. They are the perfect blank canvas to get creative too! I used old fashioned oats today. Gf options will also work.
  • MASHED BANANA: Adds fiber, sweetness, thick texture and a wack of essential minerals. They are amazing with oats and are a marriage made in heaven with vanilla. Just mash roughly with a fork before adding.  
  • GROUND FLAX: is a staple in my world. I buy ground as it not only easily combines and mixes with oats. It is more easily digested that flax seeds. Ground flax is a must if you struggle with digestive issues. Giving you the best boost of fiber out there! 
  • PLANT BASED YOGURT: I opted for vegan Greek yogurt. For a protein boost and that rich and creamy texture. There are some amazing options out there! Coconut yogurt would also be delicious. You’re welcome to use any yogurt of choice.
  • CHIA SEEDS: are not only packed with protein and omega 3 fatty acids. They bind overnight oats amazingly. As you add liquid to them. They expand to create an amazing pudding like texture. Giving these oats a delicious thick texture. 
  • BLUE SPIRULINA POWDER: yessss another blue beauty made with all natural superfood color! If you’ve seen my recipes you’ll know my absolute adoration for blue spirulina. This blue algae is not as scary as it sounds. Mild in flavor and bright beautiful blue. It’s actually full of protein and vitamins and minerals! Throw away those food dyes and invest insimetging that’s so fun and healthy! 
  • GREEN APPLE: I loved using green apple as it’s not as sweet as it’s red sisters. The tart element balances out the creamy yogurt and sweet oats. You could use any apple of choice ofcourse or even pear! 
  • SUNFLOWER SEEDS: brings in some more protein along with healthy fats and a crunch! You could use nuts or pumpkin seeds if you’d like too! 

Combine & Refrigerate

In a mixing bowl, combine oats, plant milk, vanilla, maple syrup, mashed banana, chia seeds, and ground flax. Mix thoroughly, cover the bowl, and refrigerate for 1-2 hours to allow the oats to set.

Mix Spirulina Yogurt

In a separate bowl, mix plant-based yogurt and blue spirulina powder until well combined. Set aside.

Assemble Your Bowl

Once the oats are nicely set, remove the bowl from the fridge. Layer the bowl with the blue spirulina yogurt, creating a beautiful contrast with the oats.

Add Crunchy Toppings

Top your creation with diced green apple, sunflower seeds for a protein boost and a delightful crunch, and a sprinkle of shredded coconut that adds a touch of nuttiness and texture.

Enjoy the Magic

Your Blue Magic Breakfast Bowl is now ready to enjoy! Dive in and savor the harmonious blend of flavors and textures.

Embrace the enchanting blue magic that awakens your senses and fuels your body. The Blue Magic Breakfast Bowl is a delightful reminder that a burst of color and flavor can set the tone for an incredible day ahead. So, step into your own tropical paradise with this breakfast creation and let the magic unfold in every spoonful.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Blue Magic Breakfast Bowl

Bringing you a bright blue breakfast to start your day with a colorful BANG!! Silky smooth nutrient packed blue spirulina yogurt. Heart healthy satisfying oats and an apple and sunflower seed CRUNCH! No matter the season I’m always eating like I’m on a tropical island! Come join me!!!!
Course Breakfast
Cuisine Vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 1

Equipment

  • mixing bowl

Ingredients

INGREDIENTS- serves one

  • ¾ cup oats
  • 1½ cup plant milk
  • 1/4¼ tsp vanilla
  • 1 tsp maple syrup
  • ½ banana mashed
  • 1 tbs chia seeds
  • 1 tbs ground flax
  • 1 cup plant based yogurt
  • 1-2 tsp blue spirulina powder

Topping Ingredients

  • ½ green apple diced
  • ¼ cup sunflower seeds
  • shredded coconut

Instructions

  • Combine all oats ingredients into a bowl. Mix thoroughly. Cover and refrigerate for 1-2 hrs
  • In a separate bowl mix your yogurt and blue spirulina and set aside.
  • Remove oats from the fridge. Top with your blue yogurt. Apple, sunflower seeds, and coconut.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/blue-magic-breakfast-bowl/feed/ 0 1073 Raspberry Bliss Oatmeal https://clairebearbites.com/raspberry-bliss-oatmeal/ https://clairebearbites.com/raspberry-bliss-oatmeal/#comments Tue, 20 Dec 2022 15:41:55 +0000 https://clairebearbites.com/?p=2598 Dive deep into a bowl of Raspberry Bliss Oatmeal! Creamy oats dance with protein-rich goodness, crowned with luscious raspberries and a hint of maple. Tantalizing toppings make it a breakfast masterpiece!

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Raspberry Bliss Oatmeal

A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.
Dive deep into a bowl of Raspberry Bliss Oatmeal! Creamy oats dance with protein-rich goodness, crowned with luscious raspberries and a hint of maple. Tantalizing toppings make it a breakfast
A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.

Welcome to Claire Town’s Oatfest – the grand carnival of flavors and textures. This isn’t just breakfast; this is an experience. Picture yourself kickstarting the day with a bowl that not only fills your belly but also warms your soul. My Raspberry Bliss Oatmeal is the embodiment of this culinary dream.

What you will need:

  • OATS: I opted for good old fashioned oats. Gf options are totally awesome too. Oats are my ideal way to start the day. Heart healthy. Full of protein and fiber. They are a great way to fuel your body and kickstart your day. 
  • PLANT MILK: almond milk was my choice for this recipe. But it’s also great with cashew milk and flax milk. So take your pick! 
  • FRESH RASPBERRIES: my gosh do I adore these little berries! The sweet but tangy flavor lends itself so well with sweet oats. If fresh aren’t available you can absolutely use frozen. Just be sure to make sure your oats are throughly warmed through 🙂 
  • GROUND FLAX: if you’ve peeped my recipes. Flax is a common ingredient. I use ground flax daily. It’s an amazing source of fiber and so great for your digestive system. It also leaves you satisfied for longer. Staving off those hunger pangs! 
  • VEGAN VANILLA PROTEIN POWDER: there are some AMAZING plant based protein powders on the market. Owyn and KOS have some of the best. Look for clean ingredients and you can’t go wrong. This powder will add a touch of sweetness and of course some protein to start your day. 
  • MAPLE SYRUP: maple on oats is pretty much the most smile inducing combo! The sweet caramel notes are so delicious in creamy cozy oats. It’s also a great balance for the sharp raspberry flavor. 
  • BEET DUSTED COCONUT: packing in extra nutrients is my MO in pretty much all of my recipes. If you can. Why not!? It’s an added colorful and fun element whilst also adding nutritional value. I prep a lot of superfood dusted coconut. Including blue spirulina, ACAI, barley and this delicious beet cococonut. I prep ahead of time by mixing 1 tsp beet powder with 1 cup shredded coconut. Beets are naturally energizing so it really is a perfect way to start the day! 
  • FRESH STRAWBERRIES: I’m a huge fan of fresh fruit on my morning oats. The warm sweet and cozy oats here taste amazing with fresh juices strawberries. Great texture and flavor wise. You can ofcourse sun for any of your favorite fruit! 
  • BANANA:  if there was only one food I had to choose to eat for the rest of my life. It’s BANANA!! Sweet and silky smooth. They are my true love. Much needed fiber, potassium and energizing carbs. They are a great breakfast choice and so dreamy with oats! 
A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.
A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.

Begin the Fusion

Initiate your culinary journey by blending the oats, plant milk, and water in harmony. As the mixture merges, envision the delectable outcome.

Warmth and Aroma

Allow this blend to work its magic on medium heat for 3-5 minutes. As the oats swell and the mix thickens, inhale the delightful aroma that fills your kitchen.

A Boost of Protein

Take your oatmeal off the heat, and it’s time to infuse it with the power of vegan vanilla protein. A scoop of this not only adds to the taste but equips you to face the day ahead.

The Star Ingredient

Introduce the vibrant raspberries to the mix. Witness the magical transformation as these berries blend, lending their rich hue and tangy taste to the oatmeal.

The Final Flourish

Elevate your bowl with a cascade of toppings. The contrast of beet-dusted coconut, slices of fresh strawberries, and banana rounds not only offers a flavor explosion but also paints a visual masterpiece.

Who knew breakfast could be this grand? But then again, why shouldn’t it be? It’s the start of your day, setting the tone for everything that follows.

As you savor every bite of this Raspberry Bliss Oatmeal, remember that even though it taste like a sweet treat, you are actually giving yourself a boat load of nutrition first thing in the mornning! From the fiber-rich oats that promise sustained energy to the vitamin-packed raspberries bursting with antioxidants, this bowl is a testament to health and taste coexisting.

To more such mornings filled with zest, energy, and a breakfast that tastes as radiant as it looks. Cheers to wholesome indulgence!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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A colorful bowl filled with layers of creamy oats, bright pink raspberry yogurt, coconut flakes, and pistachio nuts.
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Raspberry Bliss Oatmeal

ITS AN OATFESTTT over here in clairey town and you’re all invited. Oats are the most versatile brekky canvas and these heart healthy protein packed goodies are such a go to!! Here I’ve loaded them with beautiful raspberries, plant based protein and a whole bunch of LOVE and they are a complete brekky dream come true. The creamy oats and sweet raspberries is honestly complete bliss!! So grab ya oats and LETS GO!!
Course Breakfast
Cuisine Vegan
Keyword 10 minutes or less, 20 minutes or less, dairy free, easy breakfast, easy vegan meals, gluten free, healthy breakfast, plant based
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • Saucepan

Ingredients

  • 1 cup oats
  • 1½ cups plant milk
  • ½ cup water
  • ¾ cup fresh raspberries
  • 1 tbs ground flax
  • 1 tbs vanilla protein
  • 1 tbs maple syrup

Topping Ingredients

  • beetroot powder dusted coconut
  • strawberries
  • banana

Instructions

  • Combine all ingredients except for the protein and raspberries in a pot and stir over a medium heat for 3-5 minutes until thick and creamy. Once cooked, remove from heart and stir in your protein and raspberries.
  • Spoon into your bowl and top with all those yummy toppings and ENJOYYYYY

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Raspberry Bliss Oatmeal appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/raspberry-bliss-oatmeal/feed/ 1 2598 Protein Power Breakfast Bowl https://clairebearbites.com/protein-power-breakfast-bowl/ https://clairebearbites.com/protein-power-breakfast-bowl/#comments Sun, 13 Nov 2022 20:57:06 +0000 https://clairebearbites.com/?p=3567 Claire's Protein Power Breakfast Bowl combines crumbled tofu, sautéed bell peppers, fresh veggies, and spices for a satisfying, meat-free morning meal that's rich in plant protein and flavor.

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Protein Power Breakfast Bowl

Claire's Protein Power Breakfast Bowl combines crumbled tofu, sautéed bell peppers, fresh veggies, and spices for a satisfying, meat-free morning meal that's rich in plant protein and flavor.

If you’re on the hunt for a healthy, protein-packed, and downright delicious way to kickstart your day, you’ve come to the right place. Mornings should be a celebration of flavors, a symphony of taste that invigorates your senses and prepares you for whatever lies ahead. And that’s precisely what my Power Protein Breakfast Bowl is all about. 🌱💪

In a world where breakfast often falls into the routine of mundane and uninspiring, this bowl is here to prove that protein-packed breakfasts can be both meatless and mouthwatering. I’m Claire Bear, and I believe that food should be not just nourishment but a delightful experience, a daily celebration of flavors, colors, and textures. Join me as I guide you through this delicious journey to breakfast bliss!

This bowl is more than just a meal; it’s a canvas of vibrant ingredients, each contributing its unique taste and nutrition to create a symphony of flavors. And don’t worry; you won’t need to sacrifice deliciousness to fuel your day with protein. So let’s dive in and discover how you can pack protein into your breakfast without meat, all while reveling in the pure joy of taste!

Ingredients for your next breakfast

  • EXTRA FIRM TOFU: When eating tofu raw and especially for breakfast (as it mimics scrambled eggs so well) the texture of an extra firm tofu is essential. It also means you can skip the pressing process (removing excess liquid) instead you can simply dab with a paper towel and you’re ready to CRUMBLE! Tofu is an amazing breakfast choice. Loaded with plant protein, calcium and iron. It’s a perfect way to start the day. 
  • CAYENNE: For a wack to start off your day! I love cayenne. You can add as much or as little as you like depending on your spice tolerance. Cayenne also aids digestion so it’s a perfect addition. 
  • BLACK PEPPER: Fresh ground black pepper is simply an essential. We are using very simple ingredients all of which balance perfectly. 
  • CORN KERNELS: Sweet pops of bright corn add not only texture but a beautiful sweet flavor to counterbalance the spice. I simply used drained canned corn KERNELS 🙂 
  • BABY YELLOW BELL PEPPER: These sweet and crunchy beauties are not only packed full of vitamins and minerals they bring a slight Smoky sweetness that pairs so beautifully with spice. If you can’t find the baby ones. You can use slice red yellow or orange bell pepper 
  • TOMATO: Sweet and acidic. I love using raw tomatoes. They maintain all their vitamins and are a bright and beautiful addition. I used perfectly ripe Roma tomatoes. But beefsteak tomatoes or even heirloom would be magical 
  • KALE: I’m here to show you that kale is worth the hype! Brimming with so many amazing healthy benefits. When prepared and paired right it can be such a great addition to your meals. 
  • SUNFLOWER SEEDS: Adding healthy fats, iron and protein. Seeds are such a great addition to meal times. They add the most amazing crunch to this breakfast. 
  • AVOCADO: Creamy and cooling. Avocado acts as a creamy dressing. A little with each bite. Cuts through the spice and is pure deliciousness 
  • HEMP SEEDS: Another pump up of healthy plant protein. Hemp is such a go to if you’re following a plant based diet. These beautiful lil green wonders not only taste great. They add amazing texture and nutrients to the dish. 
  • READY MADE RICE/QUINOA: I love making life easier and finding ways to cut on cooking time. If you happen to have leftover rice or quinoa. Perfect. Use that. Or I just happened to have found an amazing ready made heat and go quinoa pack. You can of course just make quinoa too.

So, whether you’re a seasoned vegan or just looking to add more plant-based goodness to your mornings, this bowl is your answer. It’s a celebration of vibrant flavors and a reminder that breakfast can be both nutritious and indulgent. Dive in, savor the spice, and power up your day! 💥


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Protein Power Breakfast Bowl

Looking for a healthy, protein packed, DELICIOUS start to your day?! Look no further! Mornings never tasted so good with my power packed brekky bowl!! Let me show you how to pack protein into your breakfast without meat and without sacrificing deliciousness!!!
Course Breakfast, lunch
Cuisine Vegan
Keyword breakfast bowl, gluten free, healthy bowl, high protein, plant based, vegan
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2

Ingredients

  • 6 oz extra firm tofu pressed, crumbled
  • ¼ tsp salt
  • sprinkle cayenne adjust to taste
  • ⅛ tsp black pepper ground
  • 1 cup corn kernels
  • 4 baby yellow bell peppers sautéed in a pan with olive oil
  • ½ large tomato sliced
  • 2 cups kale
  • 2 tbsp sunflower seeds
  • ½ avocado
  • 1 tbsp hemp seeds
  • 1 pouch rice/quinoa I used ready cook
  • chili garlic sauce

Instructions

  • Combine salt, cayenne, and pepper in a small bowl and mix well. Set aside
  • Prepare your veggies and set aside for plating.
  • Sautée bell peppers in a pan until slightly brown. Around 5 min. Set aside.
  • Press and crumble your tofu and set aside.
  • Heat your ready made rice or quinoa according to package instructions
  • Add each ingredient into a bowl and sprinkle the tofu with your cayenne mixture, and a drizzle of chili garlic sauce starts your day with a bang!!!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/protein-power-breakfast-bowl/feed/ 1 3567 Beauty and Greens Breakfast Bowl https://clairebearbites.com/beauty-and-greens-breakfast-bowl/ https://clairebearbites.com/beauty-and-greens-breakfast-bowl/#respond Fri, 04 Nov 2022 20:24:23 +0000 https://clairebearbites.com/?p=2072 Start your day with a blast of nutrition and flavor! This Beauty and Greens Breakfast Bowl is vegan, loaded with fruits, greens, and protein. In just 10 minutes, create breakfast bliss!

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Beauty and Greens Breakfast Bowl

Start your day with a blast of nutrition and flavor! This Beauty and Greens Breakfast Bowl is vegan, loaded with fruits, greens, and protein. In just 10 minutes, create breakfast

Do you want to kickstart your day with a bowl so mouthwatering, it feels like morning sunshine in edible form? You’ve hit the jackpot!

Today, I’m going to share my all-time FAVORITE smoothie bowl recipe. Trust me, it’s a brekky that’s bursting with flavors and benefits. It’s quick, it’s vegan, and it’s a taste explosion!

Beauty and Greens ingredients:

  • BANANA: without a doubt my FAVORITE food of all time!! Literally the one thing I would choose to eat for the rest of my life. Perfect as the base for smoothies, natural sweetness, perfect creaminess AND packed with natural electrolytes and helps aid healthy digestion. The wonder fruit!!! 
  • COCONUT YOGURT: perfect creamy addition. Feel free to sub for non vegan yogurt 🙂 
  • AVOCADO: avos for life!!!! These fruits are truly incredible (yes it’s a fruit!) full of essential healthy fats. The addition of avocado makes this a full rounded nutritious breakfast 
  • OATS: satisfying, keeps you full, fuels your body. They are an amazing addition to smoothie/breakfast bowls. They also help thicken this recipe to make for a beautiful texture 
  • GREEN JUICE: I chose an apple based green juice, but pineapple juice would also work amazingly! 
  • MANGO: is another smoothie staple! The sweet natural sugars and beautiful tropical flavor are so delicious in here 
  • SPINACH: smoothies and blended brekkies are made for the addition of spinach, they are such a great way to get your greens in! 
  • CAULIFLOWER: Now hear me out! Secret veggies in smoothies is a game changer! Absolutely NO cauli flavor at all but you were able to add a veggie and not even know it. A great tip for parents wanting their kids to eat more veggies. Cauliflower in here adds to this thick texture too 🙂 
  • GROUND FLAX: not only great to keep you regular, it keeps you fuller longer and aids a healthy digestive system! Also known to lower cholesterol 
  • HEMP HEARTS: one of the best plant proteins out there. Hemp hearts have a beautiful nutty flavor and are packed with healthy fats and protein 
  •  

How to make this easy breakfast bowl

Pre-chill Your Bowl 

You heard that right! Pop your serving bowl in the fridge while you gather your ingredients. Why? Because we’re about to blend up something divine, and it deserves a chilled throne! This way, every spoonful stays as cold as your ex’s heart—only much more enjoyable.

Assemble Your Superfoods

Grab your blender and get ready for a treat. Toss in the banana, avocado, oats, and other wholesome goodies. Think of this as building the foundation of your breakfast mansion, but the bricks are made of food, and the mortar is made of deliciousness!

Get Blending! 

Time to let your blender do its magic. A few whirls and voila! You’ll have a concoction so silky smooth, you’d think it was a dairy queen—only better because it’s vegan and jam-packed with nutrients!

Into the Bowl 

Take that chilled bowl out of the fridge—it’s showtime! Pour in your blended mix. Admire it. Take a photo if you must because it’s Insta-worthy!

Sprinkle the Love 

Here’s where you can let your creativity run wild. Top your luscious bowl with hemp hearts, banana slices, coconut flakes, or whatever floats your breakfast boat. The sky’s the limit!

 

There you have it, my friends! You’ve just crafted the ultimate Beauty and Greens Breakfast Bowl! With a harmony of flavors—from the tropical vibes of mango to the nutty goodness of hemp hearts—this bowl not only tickles your taste buds but also supercharges your morning! It’s breakfast reinvented, it’s a treat, it’s nourishment, and it’s a heck of a good time! 


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

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Beauty and Greens Breakfast Bowl

SHUT the front door and bunker down to a brekky gasm with this one you guys! I am sooo bloody PROUD of this recipe! And may well be my favorite smoothie bowl I’ve ever created. My lil Frankenstein brekky is literally a combo of all my faves in one and it is a total bowl of creamy, velvety, silky, sweet, slap ya tastebuds yum! And full of essential vitamins, minerals, healthy fats and plant based protein. For the love of your soul you gotta try this one!!
Course Breakfast
Cuisine Vegan
Keyword breakfast bowl, dairy free, easy breakfast, fast breakfast, healthy breakfast, high protein, plant based breakfast, quick and easy, vegan breakfast
Prep Time 3 minutes
Cook Time 5 minutes
Servings 1

Equipment

  • blender

Ingredients

Breakfast Bowl Ingredients

  • 1 banana frozen
  • ¾ cup coconut yogurt
  • ½ avocado
  • ¼ cup oats
  • ¾ cup green juice sub for plant based milk or pineapple juice
  • 1 cup mango frozen
  • ½ cup frozen cauliflower
  • 1 scoop ground flax
  • handful of spinach

Optional Toppings

  • hemp hearts
  • banana
  • coconut

Instructions

  • Chill your bowl ready for serving. This keeps this smoothie nice and chilled before you eat
  • Into your blender add all your smoothie ingredients and blend until silky smooth.
  • Add to your bowl and top with all those yummy topping and get on down to yummmmy town

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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The post Beauty and Greens Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/beauty-and-greens-breakfast-bowl/feed/ 0 2072 Fall Harvest Breakfast Bowl https://clairebearbites.com/fall-harvest-breakfast-bowl/ https://clairebearbites.com/fall-harvest-breakfast-bowl/#respond Fri, 28 Oct 2022 23:16:52 +0000 https://clairebearbites.com/?p=4138 Start your day right with our Fall Harvest Breakfast Bowl. Creamy pumpkin-infused yogurt, chia-packed oats, and a sprinkle of pumpkin spice make this breakfast a fall sensation. Top it with your favorite fruits and nuts for a customizable treat!

The post Fall Harvest Breakfast Bowl appeared first on Claire Bear Bites.

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Fall Harvest Breakfast Bowl

Start your day right with our Fall Harvest Breakfast Bowl. Creamy pumpkin-infused yogurt, chia-packed oats, and a sprinkle of pumpkin spice make this breakfast a fall sensation. Top it with your favorite fruits and nuts for a customizable treat!

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Start your morning right with these nutritious ingredients:

  • Pumpkin Purée: This creamy, dreamy pumpkin goodness is the essence of fall. It adds a luscious texture to the yogurt and blends beautifully with the spices. Pumpkins aren’t just for carving; they’re packed with nutrients and make every spoonful a delight.
  • Chia Seeds: These tiny powerhouses bring plant protein and omega-3 fatty acids to the party. They work their magic by giving the oats a rich, creamy texture. Chia seeds are the ultimate superfood addition to your balanced diet.
  • Vegan Yogurt: Rich in calcium, iron, and protein, vegan yogurts are on par with their dairy counterparts. The extra fiber makes them a fantastic topping choice for a wholesome breakfast. Go for the thick and creamy variety for an extra indulgent experience.
  • Pumpkin Spice: The warm hug of fall flavors! Pumpkin spice, with its blend of cinnamon, nutmeg, and clove, takes this recipe straight into the heart of autumn. It’s not just for lattes; it’s a culinary cuddle!

There’s a unique joy in savoring food that not only tastes amazing but also mirrors the beauty of the season you’re in. As you scoop up a spoonful of this Fall Harvest Breakfast Bowl, adorned with the vibrant colors of fresh apricots, peaches, and slivered almonds, you’ll find yourself transported to the heart of autumn.

It’s like taking a bite out of a crisp, sunny day surrounded by the fiery foliage of fall. The experience is not just about nourishing your body; it’s about nourishing your soul with the enchantment of the season. Food that looks like autumn is a reminder that every meal can be a delightful celebration of the world around us, filling our hearts as much as it does our bellies. 🍂🍁🌟

With each spoonful, savor the delicious taste and appreciate the visual feast before you. Your breakfast bowl becomes a reflection of the magic happening outside your window as the world transforms into a tapestry of warm colors and cozy vibes!

There you have it, a Fall Harvest Breakfast Bowl that’s both a treat for the eyes and a delight for your taste buds. It’s not just breakfast; it’s a warm embrace from fall itself. With pumpkin purée, chia seeds, vegan yogurt, and the comforting hug of pumpkin spice, every bite is a celebration of the season. So, whether you’re cozied up in fall knots or craving a taste of autumn any time of the year, this bowl is your answer.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Fall Harvest Breakfast Bowl

WELCOME to your new favorite fall breakfast!! The most important meal of the day! Packed with everything you need to start a perfect fall morning. This breakfast can be served any season. Because it’s too delicious not to be enjoyed year round. But boyyyy does it bring those gorgeous fall vibes. Yogurt infused with pumpkin purée. Heart healthy oats and protein packed chia! And the great thing about this recipe is you can top it with whatever your lil heart desires! Like most of my recipes. The base is there and you can tailor it to your tastes! So wrap yourself in your coziest fall knots and come have breakfast with me!! Feel free to times the base oats recipe by 4 for a meal prep then add your toppings when serving!
Course Breakfast
Cuisine Vegan
Keyword dairy free, gluten free, healthy bowl, superfoods, theme food, vegan
Prep Time 5 minutes
Cook Time 2 hours
Servings 1

Ingredients

Oats Ingredients

  • ¾ cup gluten free oats
  • 1 tbsp chia seeds
  • ¼ tsp vanilla
  • 1 small banana mashed
  • ¼ tsp pumpkin spice
  • 1 cup plant based yogurt halved
  • 2 tbsp pumpkin purée

Topping Ingredients

  • almonds slivered
  • fresh apricot
  • peach
  • granola

Instructions

  • Combine oats, chia, milk, vanilla, pumpkin spice and mashed banana in a bowl and mix thoroughly then cover and refrigerate for two hours.
  • Halve your yogurt into two separate bowls. Add pumpkin purée to one half and set both aside.
  • Prepare toppings
  • Once the oats are ready, remove from the fridge. Add each yogurt onto each half of the oats.
  • Top with granola, peaches, apricot and almonds. ENJOY!!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Fall Harvest Breakfast Bowl appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/fall-harvest-breakfast-bowl/feed/ 0 4138 Berrynanza Protein Smoothie Bowl https://clairebearbites.com/berrynanza-protein-smoothie-bowl/ https://clairebearbites.com/berrynanza-protein-smoothie-bowl/#respond Mon, 18 Oct 2021 21:26:19 +0000 https://clairebearbites.com/?p=3589 Indulge in a berry explosion with Claire Bear's Berrynanza Protein Smoothie Bowl. Loaded with mixed berries, oats, and the unique twist of plumcot, this breakfast treat is packed with flavor and health benefits.

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Berrynanza Protein Smoothie Bowl

Indulge in a berry explosion with Claire Bear's Berrynanza Protein Smoothie Bowl. Loaded with mixed berries, oats, and the unique twist of plumcot, this breakfast treat is packed with flavor and health benefits.

Get ready to dive headfirst into a bowl bursting with colors, flavors, and pure goodness – it’s my Rainbow Superfruit Smoothie Bowl!

This breakfast creation is not just a meal; it’s a celebration of health, happiness, and the sheer joy that comes from indulging in delicious, nutritious food. So, if you’re ready to elevate your mornings with a bowl that’s as fun to make as it is to eat, let’s embark on this delightful adventure together.

In my world of Claire Bear Bites, food is all about happiness and flavor. I firmly believe that what we eat should not only nourish our bodies but also bring a smile to our faces. And this Rainbow Superfruit Smoothie Bowl is the epitome of joyful eating. We’re talking about a bowl filled with the colors of the rainbow, each bite packed with vitamins, antioxidants, and natural sweetness. It’s not just a breakfast; it’s a reminder that healthy eating can be an absolute delight. So, join me as we explore the ingredients, blend up a storm, and create a beautiful bowl of pure happiness. Let’s get started!

  • FROZEN BANANA: Banana is a staple in my freezer. I’m always making smoothies. When you have overripe bananas, simply peel, chop, and add to a zip lock freezer bag. Perfect for whenever smoothie time hits. I love using bananas in smoothies. Not only for natural sweetness but added fiber and potassium. They are so good for aiding digestion too. Perfect start to the day! 
  • OATS: Oats are a FABULOUS addition to smoothies. They thicken the texture and also add protein and help keep you full and give you long lasting energy for the day! 
  • PLANT BASED MILK: I used almond milk. But any milk of choice will be great! 
  • FROZEN MIXED BERRIES: Bursting full of antioxidants, vitamin C and fiber. Berries should be a brekkie essential. They give beautiful color and flavor! 
  • PLANT BASED VANILLA PROTEIN POWDER: There are so many delicious plant based protein powders available now. I love OWYN personally. But whatever vanilla protein powder you choose will be perf. 
  • GROUND FLAX: For anyone struggling with digestive issues. Adding fiber to your diet can be a game changer! Ground flax aids your digestive system, can lower cholesterol and helps keep you full! 
  • PLUMCOT: As I mentioned. This wonder fruit is a hybrid between plum and apricot and is beyond delicious. If they are t in season or you can’t find them you can absolutely sub for any fruit of choice! 
  • FRESH STRAWBERRY: Adding fresh fruit to smoothies is one of my faves! I couldn’t go a day without Strawbs and the texture and sweetness is so perfect for topping this smoothie bowl! 
  • SHREDDED COCONUT: I used unsweetened. Coconut is such a lovely smoothie bowl topping. It adds healthy fat, a beautiful nutty tropical flavor and a much needed balance of textures! 

Freeze and Chill

First things first, let’s prep our stage. Pop your serving bowl in the freezer to get it all nice and frosty. This will keep your smoothie bowl refreshingly cold when it’s showtime.

Blend to Perfection

Now, onto the main act – the smoothie! In a high-speed blender, bring together an overripe frozen banana, a generous scoop of gluten-free oats for that wonderful thickness, half a cup of your favorite plant-based milk (I’m all about almond milk), a heap of frozen mixed berries (they’re like little antioxidant powerhouses), and a scoop of plant-based vanilla protein powder. And don’t forget to add a spoonful of ground flax for that extra fiber and digestive boost. Start blending on low and gradually crank up the speed, giving it a helping hand by scraping down the sides if needed. We’re aiming for a silky-smooth performance here!

Top with Delight

Once your smoothie has hit that velvety sweet spot, it’s time to bring on the toppings. Grab that chilled bowl and carefully ladle your berry masterpiece into it. Now comes the fun part – decorating your creation. Slice up a luscious plumcot, scatter some freshly sliced strawberries, and sprinkle on a generous handful of shredded coconut. These toppings not only add layers of flavor but also create a delightful mix of textures. And there you have it, my Berrynanza Protein Smoothie Bowl in all its glory! Dive in and savor the berrygasmic delight!

And there you have it, my wonderful friends – our colorful adventure with the Rainbow Superfruit Smoothie Bowl comes to a close. I hope you’ve enjoyed this journey as much as I have. Food, in my world, is more than just sustenance; it’s a source of joy, creativity, and well-being. This bowl, with its blend of fresh fruits, superfoods, and a whole lot of love, embodies that philosophy perfectly. It’s a reminder that making healthy choices doesn’t mean sacrificing flavor or fun.

As you embark on your own culinary adventures, whether it’s creating this vibrant bowl or experimenting with other delicious recipes, always remember that food should make you happy. It should nourish your body, tantalize your taste buds, and put a smile on your face. So, here’s to many more joyful moments in the kitchen and at the dining table. Keep exploring, keep savoring, and keep enjoying the colorful, nutritious, and utterly delicious world of Claire Bear Bites!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

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Berrynanza Protein Smoothie Bowl

Berrylicious berrygasms all round! My bright n beaut Lil brekky bowl is bursting with antioxidants and vitamins, packed full of protein and a perfect kick start to your day! If you haven’t discovered PLUMCOTS boy you’re in for a treat! A hybrid between a plum and an apricot. These are so sweet, juicy and delicious! And make such a fun topping to this BERRY delicious brekkie! Let’s go!
Course Breakfast
Cuisine Vegan
Keyword dairy free, easy breakfast recipe, gluten free, healthy breakfast, plant based, smoothie bowl, vegan
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1

Equipment

  • blender

Ingredients

Ingredients

  • 1 overripe banana frozen
  • ¼ cup gluten free oats
  • ½ cup plant based milk
  • 1½ cup frozen mixed berries
  • 1 scoop plant based vanilla protein powder I used OWYN
  • 1 scoop ground flax I used Bare Organics

Topping Ingredients

  • 1 plumcot
  • 2-3 strawberries
  • ¼ cup shredded coconut

Instructions

  • Start by chilling your bowl in the freezer ready for serving.
  • Add all your ingredients to a high speed blender. Start on low and work up to high, scraping down the edges if needed.
  • Once your smoothie is a silky smooth spoon into your chilled bowl and top with all those yummies or yummies of your choice! ENJOY!!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

Most Recent Recipes

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