Salad Archives - Claire Bear Bites https://clairebearbites.com/category/salad/ Eat the Rainbow Fri, 14 Feb 2025 21:42:39 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png Salad Archives - Claire Bear Bites https://clairebearbites.com/category/salad/ 32 32 244523700 Rainbow Heart of Palm Noodle Salad https://clairebearbites.com/rainbow-heart-of-palm-noodle-salad/ https://clairebearbites.com/rainbow-heart-of-palm-noodle-salad/#respond Tue, 28 May 2024 16:01:58 +0000 https://clairebearbites.com/?p=6379 Trying to eat all the colors of the rainbow in one meal? NO problem! This Rainbow Noodle Salad features fresh, bright, and beautiful veggies, hearts of palm pasta, and a creamy vegan cilantro yogurt dressing! The textures and flavors of this salad will have you screaming with joy!

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Rainbow Heart of Palm Noodle Salad

Trying to eat all the colors of the rainbow in one meal? NO problem! This Rainbow Noodle Salad features fresh, bright, and beautiful veggies, hearts of palm pasta, and a creamy vegan cilantro yogurt dressing! The textures and flavors of this salad will have you screaming with joy!

Hello, my lovely foodies! Are you ready to dive into a bowl of vibrant colors and fresh flavors? This Rainbow Noodle Salad is just what you need to brighten up your meal times. Packed with nutrient-rich vegetables and tossed in a creamy cilantro yogurt dressing, this salad is as delicious as it is beautiful. Whether you’re looking for a healthy lunch, a light dinner, or a show-stopping side dish, this salad has got you covered. Let’s jump into the rainbow and create a dish that’s bursting with flavor and goodness!

Rainbow Noodle Salad Ingredients

  • Hearts of Palm Angel Hair Pasta: This gluten-free pasta is a great alternative to traditional noodles, providing a light and tender base for the salad. It’s also low in calories and carbs, making it perfect for a healthy meal. If you can’t find it use any thin gluten free pasta that you can find!
  • Kale: Packed with vitamins A, C, and K, kale adds a robust texture and a nutritional boost to the salad. Don’t forget to massage your kale for the best taste and texture.
  • Orange Bell Pepper: These peppers bring a sweet crunch and a burst of color, along with plenty of vitamin C.
  • Baby Orange Tomatoes: Juicy and sweet, these tomatoes add a fresh, summery flavor and a pop of vibrant orange.
  • Pomegranate Seeds: These little gems add a tart-sweet burst of flavor and are packed with antioxidants.
  • Purple Cabbage: Adding a crunchy texture and a beautiful purple hue, purple cabbage is rich in vitamins and fiber.
  • Celery: Chopped celery provides a refreshing crunch and is loaded with vitamins and minerals.

Cilantro Yogurt Dressing Ingredients

  • Plain Vegan Yogurt: This forms the creamy base of the dressing, adding a tangy flavor and smooth texture.
  • Extra Virgin Olive Oil: Provides a rich, velvety texture and healthy fats, enhancing the dressing’s consistency.
  • Lemon Juice: Adds a bright, zesty flavor that balances the richness of the yogurt and oil.
  • Minced Garlic: Introduces a pungent, savory note that elevates the overall flavor profile of the dressing.
  • Maple Syrup: Adds a touch of natural sweetness to balance the tangy and savory flavors.
  • Black Pepper: Adds a subtle heat and depth, enhancing the other flavors in the dressing.
  • Salt: Enhances and balances the flavors, ensuring the dressing is well-seasoned.
  • Chopped Cilantro: Infuses the dressing with a fresh, herbal note and vibrant green color.

How to Make this Rainbow Noodle Salad

Start by preparing the pasta: rinse and drain the hearts of palm pasta to remove any excess salt and get it ready for mixing with the fresh veggies. Next, chop all the vegetables into bite-sized pieces to ensure every bite is bursting with flavor and color. This includes the kale, orange bell pepper, baby orange tomatoes, pomegranate seeds, purple cabbage, and celery.

In a bowl, make the dressing by adding plain vegan yogurt, extra virgin olive oil, lemon juice, minced garlic, maple syrup, black pepper, salt, and chopped cilantro. Whisk well to combine and set aside. In a large bowl, combine the hearts of palm pasta with the chopped vegetables. Drizzle the creamy cilantro yogurt dressing over the salad and toss well to ensure everything is evenly coated.

Easy Substitutions for this Rainbow Noodle Salad

  • Pasta: If you don’t have hearts of palm pasta, you can use any gluten-free pasta or even zucchini noodles for a low-carb option.
  • Veggies: Feel free to swap in any of your favorite vegetables. Red bell peppers, cherry tomatoes, or snap peas would all be delicious additions.
  • Dressing: If you’re not a fan of cilantro, you can replace it with fresh parsley or basil for a different flavor profile.

Why You Will Love This Cold Noodle Salad

You’ll love this Rainbow Noodle Salad because it’s not only visually stunning but also packed with nutrients and flavor. The combination of fresh vegetables, light pasta, and creamy dressing makes it a perfect dish for hot summer days. It’s quick and easy to prepare, making it ideal for busy weeknights or meal prep. Plus, the variety of colors and textures ensures that every bite is interesting and satisfying.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Rainbow Heart of Palm Noodle Salad

Trying to eat your colors, stay healthy and enjoy delicious bright dishes? I GOT YOU!!! Fresh bright beautiful veggies. Hearts of palm pasta and a creamy cilantro yogurt dressing! Texture and flavorgasms all around! COME RIDE THE RAINBOW WITH ME!!
Course Main Course, Salad, Side Dish
Cuisine Vegan
Keyword dairy free, easy meal prep, easy salad, gluten free, gluten free noodles, plant based, vegan
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • knife

Ingredients

Salad Ingredients

  • 1 packet hearts of palm angel hair pasta or gluten free pasta of choice
  • 2 cups kale
  • 1 cup orange bell pepper sliced
  • 1-1½ cups baby orange tomatoes
  • 1 cup pomegranate seeds
  • 1 cup purple cabbage
  • 1 cup celery chopped

Cilantro Yogurt Dressing Ingredients

  • ½ cup plain vegan yogurt
  • ¼ cup extra virgin olive oil
  • 2½ tbsp lemon juice
  • 1 tsp garlic minced
  • 1½ tsp maple syrup
  • ¼ tsp black pepper
  • ½ tsp salt
  • ½ cup cilantro chopped

Instructions

  • Rinse and drain hearts of palm pasta
  • Chop all vegetables
  • Add all dressing ingredients into a bowl and whisk well to combine. Set aside
  • Add all salad ingredients into a bowl
  • Drizzle with dressing

Notes

Leftover dressing can be stored in an airtight container in the fridge

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/rainbow-heart-of-palm-noodle-salad/feed/ 0 6379 Spicy Avocado Kiwi Salad https://clairebearbites.com/spicy-avocado-kiwi-salad/ https://clairebearbites.com/spicy-avocado-kiwi-salad/#respond Tue, 28 May 2024 15:46:15 +0000 https://clairebearbites.com/?p=6366 This quick and easy greens salad is packed with nutritious ingredients and topped with a delicious lemon garlic vinaigrette. The whole thing comes together in under 30 minutes and can easily be meal prepped or made larger to serve as a side.

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Spicy Avocado Kiwi Salad

This quick and easy greens salad is packed with nutritious ingredients and topped with a delicious lemon garlic vinaigrette. The whole thing comes together in under 30 minutes and can easily be meal prepped or made larger to serve as a side.

Sometimes recipes just come together and are complete magic. Craving greens, I came up with this on a whim, and boyyyy is it a winner! This Spicy Avocado Kiwi Salad is the perfect green salad to celebrate St. Patrick’s Day or any day you want to enjoy a fresh, vibrant meal. Creamy avocado, zingy kiwi, and spicy serrano chili with all the greens, topped with my zesty lemon and garlic vinaigrette—BAM! Let’s get it!

Spicy Avocado Kiwi Salad Ingredients

  • Baby Gem Lettuce: The tender and crunchy base of the salad, provides a fresh and crisp texture.
  • Avocado: Sliced for creamy richness, packed with healthy fats and fiber.
  • Green Bell Pepper: Adds a sweet crunch and is rich in vitamins A and C.
  • Kiwi: Sliced and quartered for a zingy, tart flavor, full of vitamin C and antioxidants.
  • Green Peas: Thawed and sprinkled for a sweet and tender bite, adding protein and fiber.
  • Serrano Chili: Sliced and seeds removed for a spicy kick that elevates the salad’s flavor profile.

Lemon Garlic Vinaigrette

  • Fresh Lemon Juice: Fresh lemon juice adds a bright, zesty flavor that enhances the overall taste of the vinaigrette and provides a boost of vitamin C.
  • Coconut Oil: Coconut oil adds a smooth, creamy texture and a subtle tropical flavor, while also contributing healthy fats. Olive oil will also work instead of coconut oil.
  • Minced Garlic: Minced garlic gives the vinaigrette a pungent, savory depth of flavor and offers antibacterial and anti-inflammatory properties. If you prefer a more mild flavor for the garlic go with powdered.
  • Salt and Pepper: Salt and pepper balance the flavors of the vinaigrette, enhancing each ingredient’s taste and adding a final touch of seasoning.

How to Make Spicy Avocado Salad

Start by preparing all the salad ingredients: wash and chop the baby gem lettuce, slice the avocado and green bell pepper, slice and quarter the kiwi, thaw the green peas, and slice the serrano chili, removing the seeds. Arrange the prepared ingredients on a plate or in a bowl, creating a beautiful, vibrant display.

Next, make the lemon garlic vinaigrette by adding 1/4 cup of fresh lemon juice, 2 tablespoons of coconut oil, 1 tablespoon of minced garlic, and salt and pepper to taste in a bowl. Whisk thoroughly until well combined. Drizzle as much or as little of the vinaigrette over the salad as you like. Then enjoy! This salad really is that quick and easy.

Health Benefits of Kiwi

Kiwi is a small but mighty fruit packed with essential nutrients. It’s an excellent source of vitamin C, providing more than the daily recommended intake in just one serving. This antioxidant helps boost the immune system, promotes healthy skin, and aids in the absorption of iron. Kiwi also contains dietary fiber, which supports digestion and heart health. Additionally, the fruit is rich in vitamin K, vitamin E, folate, and potassium, making it a nutrient-dense addition to any meal.

Why You’ll Love This Salad

You’ll love this Spicy Avocado Kiwi Salad because it’s a unique and delightful combination of flavors and textures. The creamy avocado perfectly complements the zingy kiwi and the spicy serrano chili adds just the right amount of heat. This salad is not only delicious but also incredibly nutritious, providing a range of vitamins, minerals, and healthy fats. Plus, it’s easy to prepare, making it a great option for a quick lunch or a refreshing side dish.

Other Fresh Summer Salads to Try!

Citrus Tabbouleh Salad

Hearty Strawberry Cucumber Salad

Eat the Rainbow Salad Meal Prep


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Spicy Avocado Kiwi Salad

Sometimes recipes just come together and are complete magic. I was craving greens and came up with this on a whim and boyyyy is it a winner. Unlikely combo that turned into complete MAGIC! The perfect green salad to celebrate st Patrick’s day!!! Creamy avo. Zingy kiwi. SPICEY Serrano chili with all the greens! Add my zesty lemon and garlic vinaigrette and BAM! Let’s get it!
Course lunch, Main Course, Salad, Side Dish
Cuisine Vegan
Keyword dairy free, easy salad, gluten free, plant based, side salad
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • knife

Ingredients

Salad Ingredients

  • 1 head baby gem lettuce
  • 1 avocado sliced
  • ½ green bell pepper sliced
  • 1 kiwi sliced, quartered
  • ¼ cup green peas thawed
  • ½ serrano chilli sliced, seeds removed

Lemon Garlic Vinaigrette

  • ¼ cup fresh lemon juice
  • 2 tbsp coconut oil
  • 1 tbsp minced garlic
  • salt and pepper to taste

Instructions

  • Simply prepare all salad ingredients and assemble on a plate or in a bowl
  • To make the dressing just add all dressing ingredients into a bowl and whisk thoroughly
  • Drizzle as much or as little of your dressing over the salad and enjoy!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/spicy-avocado-kiwi-salad/feed/ 0 6366 Citrus Tabbouleh Salad https://clairebearbites.com/citrus-tabbouleh-salad/ https://clairebearbites.com/citrus-tabbouleh-salad/#comments Tue, 20 Feb 2024 20:13:41 +0000 https://clairebearbites.com/?p=5711 The Citrus Tabbouleh Salad is a creative and nutritious take on the Eastern Mediterranean staple. By incorporating quinoa in place of traditional bulgur wheat, this version is not only gluten-free but also packed with protein. The addition of sweet citrus, both in the salad and the dressing, elevates the dish with a fresh, zesty flavor profile. It's an ideal choice for those seeking a dairy-free, gluten-free, and low-sodium option that doesn't skimp on taste or health benefits.

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Citrus Tabbouleh Salad

The Citrus Tabbouleh Salad is a creative and nutritious take on the Eastern Mediterranean staple. By incorporating quinoa in place of traditional bulgur wheat, this version is not only gluten-free but also packed with protein. The addition of sweet citrus, both in the salad and the dressing, elevates the dish with a fresh, zesty flavor profile. It's an ideal choice for those seeking a dairy-free, gluten-free, and low-sodium option that doesn't skimp on taste or health benefits.

Hello my happy healthy friends! Today we are making a recipe that has been around for centuries and adding a little twist to it! This delightful variation of the traditional Tabbouleh salad includes a burst of citrus flavors and the wholesome goodness of quinoa. Perfect as an appetizer, snack, or side, this Citrus Tabbouleh Salad is a vegan, fusion, and Lebanese-inspired dish that’s sure to brighten your table and palate!

Ingredients in Citrus Tabbouleh Salad

  • Curly Parsley: Curly parsley is a cornerstone of traditional tabbouleh, bringing a fresh, slightly peppery taste and vibrant green color to the salad. It’s crisp texture and bright flavor are essential for that authentic tabbouleh experience.
  • Quinoa: Quinoa serves as a nutritious, gluten-free alternative to traditional grains, offering a subtly nutty flavor and a boost of protein. If you’re looking for something more traditional, bulgur or couscous are perfect substitutes that still complement the salad’s texture and taste.
  • Orange: The orange adds a sweet, zesty twist to the salad, infusing it with vibrant citrus flavors. For those looking to experiment, grapefruit or mandarins can be used as substitutes, offering variations in sweetness and acidity.
  • Mint: Mint introduces a refreshing, cool flavor that balances the citrusy sweetness of the salad. In cases where fresh mint isn’t available, a small amount of dried mint can serve as a backup, though fresh mint is recommended for the best flavor.
  • Red Bell Pepper: Red bell pepper contributes a sweet crunch and a splash of color, making the salad visually appealing and texturally satisfying. Yellow or orange peppers are great alternatives, providing similar sweetness and a colorful presentation.
  • Red Onion: Red onion adds a mild, sweet crunch that complements the citrus and herb flavors in the salad. 
  • Olive Oil: Olive oil enriches the salad with a smooth, rich texture, binding the ingredients together while adding a layer of flavor. 
  • Lemon Juice: Lemon juice brightens the salad with its tartness, enhancing the overall flavor profile. 
  • Salt and Black Pepper: Salt and black pepper are essential for seasoning, highlighting the natural flavors of the salad. 
  • Garlic: Garlic brings a depth of flavor to the dressing, offering a warm, pungent note that complements the freshness of the salad.

What is Tabbouleh? 

Tabbouleh is a vibrant, zesty salad that dances on the palate, a celebration of freshness with its roots deeply planted in Middle Eastern cuisine. It’s a mixture of finely chopped parsley, mingled with the nutty crunch of bulgur wheat, or in this case; the wholesome goodness of quinoa. Each bite is a burst of sunshine, thanks to the juicy tomatoes and the bright, citrusy notes of lemon juice, all brought together by a harmonious blend of olive oil, mint, and a whisper of spices. Tabbouleh isn’t just a salad; it’s a refreshing embrace of natural, bold flavors made with some of the most simple ingredients.

Can I Make Tabbouleh Salad Ahead of Time?

As mentioned previously it’s actually better to make this salad ahead of time as it gives all the ingredients time to marinate in the dressing! This tabbouleh recipe is an excellent choice for meal prep or when you need a dish that’s ready to go for gatherings or weekday meals.

How to Make Healthy Citrus Tabbouleh Salad

Creating a Healthy Citrus Tabbouleh Salad is simple and satisfying. The first step is to cook your quinoa according to the package instructions, setting it aside to cool. This grain alternative not only adds a delightful texture and nutty flavor to the salad but also packs a punch of protein and fiber, making it a nutritious substitute for traditional bulgur wheat.

Once your quinoa is ready and cooled, the next step is to prepare all of your fresh ingredients that make this salad truly stand out. Finely chop the parsley, mint, bell pepper, and onion. The citrus, cut into bite-sized pieces, introduces a sweet and tangy element that perfectly complements the herbal freshness of the other ingredients. Combine these with the quinoa in a large bowl.

The final touch is adding a blend of crushed garlic, olive oil, salt, pepper, lemon juice, and orange juice. Whisked together in a small bowl, this dressing is then poured over the salad, ensuring every ingredient is beautifully coated and infused with its zesty flavor. Allowing the salad to rest in the refrigerator for at least 15 minutes lets the flavors infuse, enhancing the overall taste experience. This make-ahead flexibility, allowing the salad to be stored in the refrigerator for up to 4 days, ensures that you can enjoy the refreshing taste of Citrus Tabbouleh Salad throughout the week.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Citrus Tabbouleh Salad

This fun imaginative take on tabbouleh will be your new favorite side! Creatively inspired by the traditional eastern Mediterranean salad but using the deliciously nutritious quinoa as the grain and sweet, warm citrus flavors both in the incredible dressing and staring in the salad itself. This fresh, vibrant and sweet take on tabbouleh is a must try!
Course Salad, Side Dish, Snack
Cuisine Middle Eastern, Vegan
Keyword dairy free, easy salad, gluten free, side dish, side salad, vegan
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4

Equipment

  • stove

Ingredients

  • 1 orange chopped into small bite sized pieces (I love sumo citrus for its sweetness)
  • ½ cup quinoa cooked
  • 3 medium bunches of fresh Curley parsley chopped finely
  • ⅓ cup fresh mint chopped finely
  • 1 cup red bell pepper finely diced
  • ¼ of a medium red onion very finely diced
  • 2½ tbsp olive oil
  • ½ tsp salt
  • 1 tbsp lemon juice
  • 3 tbsp orange juice
  • fresh cracked black pepper to taste
  • 1 large glove of garlic crushed

Instructions

  • Begin by cooking your quinoa according to package directions and set aside.
  • Next prepare each salad ingredient. For the parsley, I like to use the stems as well. But feel free to remove them if you prefer.
  • Finely chop the parsley, mint, bellpepper and onion and cut the sumo citrus into bite sized pieces.
  • To a large bowl, add the cooked quinoa, parsley, mint, bell pepper, onion and Dino citrus and set aside
  • In a small bowl, whisk together crushed garlic, olive oils, salt, pepper, lemon juice and sumo citrus juice.
  • Pour the dressing over the salad and toss to combine.
  • Let the tabbouleh rest in the fridge for 15 minutes if you can, giving the flavors time to absorb 🙂 then toss again and serve!
  • Store in the refrigerator for up to 4 days

Notes

** you can sub the quinoa for bulgar or cous cous
** I recommend fresh sumo citrus, but navel or Valencia oranges are also a good choice

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/citrus-tabbouleh-salad/feed/ 2 5711 Hearty Strawberry Cucumber Salad https://clairebearbites.com/hearty-strawberry-cucumber-salad/ https://clairebearbites.com/hearty-strawberry-cucumber-salad/#comments Mon, 05 Feb 2024 23:29:42 +0000 https://clairebearbites.com/?p=5201 Dive into the heart of freshness with my Hearty Strawberry Cucumber Salad! This dish is a labour of love in the best way possible and is delicious. Bursting with sweet strawberries, crisp cucumbers, and a tangy dressing, this salad is a celebration of love and freshness on a plate. Perfect for Valentine’s Day, a GALentine's brunch, or any special moment worth celebrating with a dash of whimsy.

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Hearty Strawberry Cucumber Salad

Dive into the heart of freshness with my Hearty Strawberry Cucumber Salad! This dish is a labour of love in the best way possible and is delicious. Bursting with sweet strawberries, crisp cucumbers, and a tangy dressing, this salad is a celebration of love and freshness on a plate. Perfect for Valentine’s Day, a GALentine's brunch, or any special moment worth celebrating with a dash of whimsy.

Strawberry Cucumber Salad

There is so much to love about a salad that has simple ingredients that go perfectly together! I love this strawberry cucumber salad for that reason. I made it Valentine’s Day-themed by cutting all the ingredients into hearts but that is completely optional because this salad is delicious any time! I love it as a salad that is versatile enough to be a side or a main dish! You can add protein to this dish or you can reduce the serving size and share it amongst a few as a side dish. It’s colorful, fresh and perfectly balanced! Let’s dig in.

What You’ll Need for This Strawberry Cucumber Salad

  • Spring Greens Mix: The leafy base offers not just a bed of color but also a variety of nutrients and textures.
  • Strawberries: Their sweet juiciness contrasts beautifully with the savory elements, adding a burst of vitamin C.
  • Cucumber: Adds a refreshing crunch and hydration to every bite. 
  • Red Onion: I love adding a bit of raw red onion to this dish as its sharpness complements the sweetness of the strawberries and the tanginess of the dressing.
  • Fresh Basil: Brings an aromatic freshness that elevates the salad.
  • Peas: Introduce a lovely pop of green and a sweet, earthy flavor.
  • Vegan Feta: Adds a creamy, tangy element that mimics the classic salad cheese but in a plant-based form.


Salad Dressing Ingredients

  • Olive Oil & Lemon Juice: The base of the dressing, providing a smooth texture and bright acidity.
  • Dijon Mustard: One of my favorite ingredients for a salad dressing because it adds depth and a slight tang.
  • Salt, Garlic & Maple Syrup: These three ingredients help to perfectly balance the dressing. 

How to Make Strawberry Cucumber Salad

Creating this salad is a joyful journey! Start with heart-shaped strawberries and cucumbers to add an extra touch of love to every bite. As mentioned previously of course you can omit this step if you’re not looking to make this salad for V-Day. Combine with spring greens, red onion, fresh basil, peas, and vegan feta, then toss with a homemade lemony dressing for a refreshing finish. This salad comes together in minutes and is worth every bite! 

How Long Will This Salad Keep

Enjoying this salad fresh for the best experience! If you have leftovers, they’ll keep in the fridge for a day or so, but remember, the fresher, the better. The dressing can be stored separately and used throughout the week. If you don’t think you will finish the whole salad at once I might suggest adding the salad dressing per serving so that the salad could stay fresh a little longer in the fridge.

How To Customize This Strawberry Cucumber Salad

You could do so many things with this salad like adding your favorite protein for some additional heartiness. You could also add some rice and turn it into a bowl. These ingredients are customizable as well, if you don’t have something on hand you could consider swapping it for something that you do have! The best part of this salad is that you have fun and enjoy the freshness that it provides!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Hearty Strawberry Cucumber Salad

Be still my strawberry loving heart!!! This fun, whimsical, love filled sweet and savory salad is a MUST make this Valentine’s Day (and let’s be honest… ANY day!!) These flavors are timeless and If you haven’t tried strawberries in savory salads… TODAYS the day! This is a salad that is sure to be a new favorite in your kitchen. Created with fun heart shaped ingredients, bright, fresh, vibrant flavors, and completely plantbased! This delicious dish is a reminder that salads can be the star of the show! Whether is a GALentines brunch with friends, a special dish for your sweetheart or a fun new way to get your kids in the kitchen enjoying veggies…. You will fall in LOVE with the love filled salad!
Course Salad
Cuisine Vegan
Keyword cucumber salad, easy salad, eat your greens, heart shaped food, plant based, strawberry salad, themed food, Valentines Day, vegan
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • heart bowl, cutting knife

Ingredients

  • 1 bag/container fresh spring greens mix
  • 6-8 strawberries halved
  • ½ medium cucumber sliced
  • ¼ small red onion sliced thinly
  • fresh torn basil
  • ⅔ cup peas
  • 2 tbsp vegan feta crumbled

Salad Dressing Ingredients

  • ¼ cup olive oil
  • ¼ cup fresh lemon juice
  • 1 garlic clove minced
  • 1 tsp Dijon mustard
  • ¼ tsp salt more to taste
  • ½ tsp maple syrup

Instructions

  • Let’s start by creating our fun heart shaped veggies!
  • For the strawberries. Simply slice in half, lay each half on a cutting board and create a V shape with your knife at the widest end with the greens.
  • Next, slice the cucumber and using a heart shaped vegetable cutter (my favorite is available in my shop LINK HERE) simply cut out hearts from the center of the slice.
  • Slice onion, then to a fun heart shaped bowl, add all your prepare salad ingredients. ** if you don’t have a heart shaped bowl, simply shape a heart on a plate with your ingredients:)
  • Next. Simply prepare the dressing by whisking all ingredients together in a bowl then drizzling desired amount onto the salad.

Notes

**store leftover dressing in an airtight container in the fridge for up to a week.
** you can create this salad any time of the year. Simply slice the ingredients as you wish!
** spring greens can be diced for spinach or even kale!
** if you want an extra crunch add some walnuts ontop!

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/hearty-strawberry-cucumber-salad/feed/ 1 5201 Warm Quinoa Sweet Potato Salad https://clairebearbites.com/warm-quinoa-sweet-potato-salad/ https://clairebearbites.com/warm-quinoa-sweet-potato-salad/#respond Wed, 17 Jan 2024 12:00:02 +0000 https://clairebearbites.com/?p=4884 Not only is this Quinoa Sweet Potato Salad gluten free, dairy free, fully vegan and ultra delicious. It’s also paired with the perfect creamy maple mustard dressing. This high protein, low carb meal is a healthy option for meals or sides.

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Warm Quinoa Sweet Potato Salad

Not only is this Quinoa Sweet Potato Salad gluten free, dairy free, fully vegan and ultra delicious. It’s also paired with the perfect creamy maple mustard dressing. This high protein, low carb meal is a healthy option for meals or sides.

Are you ready to cozy up with a salad that’s as nourishing as it is delicious? My Warm Quinoa Sweet Potato Salad drizzled with a dreamy maple mustard dressing, is your perfect pick for a hearty, flavourful meal. Perfect for a family gathering, meal prep, or a comforting lunch, this salad brings the goodness of fall and winter to your table. It’s packed with nutrient dense ingredients, a creamy dairy free salad dressing and comes together in a jiffy!

What You Need for Sweet Potato Quinoa Salad

  • Sweet Potatoes: Rich in fiber, vitamins, and minerals. This vegetable might be one of my favourites because it’s so versatile, easy to cook with and always gives a punch of colour which I adore.
  • Spinach: A leafy green that is a salad and smoothie essential, packed with iron and vitamins.
  • Quinoa: A complete protein source, rich in fiber and a great base for many warm salads, cold salads and just about anything you can desire. An amazing gluten free, low carb option and high protein option.
  • Walnuts: Adds a crunchy texture and omega-3 fatty acids.
  • Olive Oil Spray: A healthier cooking option; I find it a lot easier to control the amount of oil I use when it’s in a spray form.
  • Pink Salt: A mineral-rich seasoning that adds dimension to any flavour with just a pinch.

Maple Mustard Cashew Dressing

  • Cashew Butter: The ingredient that brings the creamy texture to this dairy free salad dressing and provides healthy fats with a subtle nutty taste.
  • Olive Oil & Rice Wine Vinegar/Lemon Juice: The base to this tangy salad dressing.
  • Dijon Mustard & Maple Syrup: The two flavour packed ingredients essential to creating that sweet and tangy profile.
  • Garlic: Adds a punch of flavour and I pretty much put it in everything because garlic is life!
  • Salt & Pepper: For seasoning because let’s be honest – what meal is complete without these staples?

Let’s Chat Sweet Potatoes

Sweet potatoes aren’t just delicious; they’re a powerhouse of nutrition. Their high fiber content aids digestion. I’m slightly obsessed with them and do everything from boiling to baking them. Sweet potatoes are one of those vegetables that come in many different variations but never disappoint. If you undercook them they are a little less sweet and provide a really nice texture that I consider similar to cooked carrots; and if you overcook them they quickly become a mash and the sweetness and sugars start to develop. I feel they are perfect for this dish because their sweet flavour complements the nutty quinoa and tangy dressing perfectly.

How to Customize the Sweet Potato Quinoa Salad

Now I know that you might not have all the ingredients on hand but are deeply desiring this delicious bowl of warm goodness after reading this blog; SO if you don’t have all that you need here are a few ways that you can customize this bowl and make it your own.

  • Nut Butter Alternatives: Swap cashew butter with almond, walnut, or seed butter if allergies are a thing.
  • Greens Variations: Spinach can be replaced with kale or mixed greens.
  • Protein Add-Ins: Chickpeas, black beans, or grilled tofu can boost the protein content.
  • Dressing Consistency: Some people like it thick and others like it runny. Salad dressing is all about personal preference so adjust the thickness of the dressing by adding water to suit your preference.

Why You’ll Love This Salad

This Warm Quinoa Sweet Potato Salad is a celebration of textures and flavours. It’s a satisfying meal that’s healthy, easy to prepare, and versatile. Plus, the unique maple mustard dressing adds a delightful twist, making every bite a little adventure. I have made this warm vegan salad so many times I just had to share it with you all!

There you have it – a warm, inviting, and utterly delicious Warm Quinoa Sweet Potato Salad, perfect for brightening up your meals with a touch of Claire Bear Bites magic. Whether it’s for meal prep, a cozy lunch, or a side at your next gathering, this salad is sure to be a crowd-pleaser. Enjoy the process of creating it and the even better experience of savouring every bite. Happy eating!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Warm Quinoa Sweet Potato Salad

Get ready to FALL in love with this warm and cozy fall/winter salad! Salads are for every season! This simple, quick and absolutely mouth watering salad is the perfect side for a gathering, meal prep, snack or cozy winter lunch. Crispy, pillowy sweet potato, spinach, iron and protein packed quinoa and crunchy walnuts are brought together with the dreamiest, creamy maple mustard dressing. Starring creamy all natural cashew butter. Sweet maple and tangy mustard! This dressing is not only magic on this salad, it’s delicious on sandwiches, for dipping veggies, or a sauce for proteins!
Course Main Course
Cuisine American, Vegan
Keyword dairy free, easy breakfast meal prep, easy meals, gluten free, plant based
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2

Equipment

  • air fryer, stove, microwave

Ingredients

  • 3 large sweet potatoes diced
  • 1 large bag spinach steamed
  • ½ cup cooked quinoa
  • ½ cup walnuts chopped
  • olive oil spray
  • sprinkle of pink salt

Maple Mustard Cashew Dressing

  • 2 tbsp artisana cashew butter
  • 2 tbsp olive oil
  • 2 tbsp rice wine vinegar or fresh lemon juice
  • 2 tbsp dijon mustard
  • 2 tbsp maple syrup
  • 1 small clove garlic minced
  • 1/4 tsp salt
  • pepper to taste
  • add water to adjust thickness 1 tsp at a time

Instructions

  • Cube sweet potato into equal sizes (this will help them all cook evenly) I washed them thoroughly and left the skin on for added nutrients, but feel free to peel.
  • Add the sweet potato in batches to the air fryer. Spray with olive oil and a sprinkle of salt. Cook at 400. Tossing half way through until crispy
  • While the sweet potatoes are frying, cook the quinoa according to package instructions. I like to make a little extra for meal prep throughout the week. Otherwise cook enough for 1/2 cup cooked.
  • Next steam the spinach, either in the microwave (if it’s a steam able bag or on the stove top.
  • Combine all dressing ingredients into a small bowl and whisk until combined and set aside. *if you want your dressing thinner simply add 1 tsp of water at a time until desired consistency
  • Add all prepared ingredients into a large bowl. Top with chopped walnuts and Serve with the thick creamy dressing. **drizzle a little at a time to taste. ** store remaining dressing in the fridge.

Notes

Cashew butter can be subbed for almond or walnut butter, or for people with nut allergies, can be omitted entirely or subbed with seed butter 🙂
The dressing will be thick. So adjust consistency with a little water until your desired consistency is reached.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/warm-quinoa-sweet-potato-salad/feed/ 0 4884 Christmas Wreath Rice Salad https://clairebearbites.com/christmas-wreath-rice-salad/ https://clairebearbites.com/christmas-wreath-rice-salad/#respond Wed, 13 Dec 2023 12:00:55 +0000 https://clairebearbites.com/?p=4604 Whip up a festive Christmas Wreath Rice Salad! Featuring wholesome ingredients, this dish is bright, zingy, and a showstopper for holiday dinners. Perfect for a fun, nutritious side that's sure to be a staple in your home.

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Copycat Starbucks Iced Peppermint Mocha Latte

Tipsy Elf Peppermint Cocktail

Dirty Santa Cocktail

Snowman Smoothie

Grinch Cookies

Christmas Tree Chia Pudding

Grinch Smoothie

Christmas Wreath Rice Salad

Christmas Wreath Rice Salad

Whip up a festive Christmas Wreath Rice Salad! Featuring wholesome ingredients, this dish is bright, zingy, and a showstopper for holiday dinners. Perfect for a fun, nutritious side that's sure to be a staple in your home.

Are you ready to transform an ordinary meal into a festive feast with just a sprinkle of creativity? Today, I’m bubbling with excitement to share my Christmas Wreath Rice Salad, a recipe that embodies the magic of the holiday season.

This dish is a testament to how a little creative thinking can elevate a simple meal to something extraordinary. In this recipe, every ingredient has been chosen not just for its taste but also for its ability to add a dash of holiday cheer to your table. I believe that the joy of the festive season should echo in everything we do, especially in the meals we share with our loved ones. This Christmas Wreath Rice Salad is incredibly easy to make, yet it has the wow factor to impress your guests and make your holiday gatherings even more special. It’s all about transforming the ordinary into the extraordinary with a few simple, thoughtful touches.

The ingredients to make this perfect Christmas recipe are:

  • Coconut Brown Rice: A healthier twist on traditional rice, it’s rich in fiber and has a lovely coconut flavor.
  • Olive Oil: A heart-healthy fat that adds a smooth texture and richness.
  • Lemon: Brings a refreshing zing and is great for digestion.
  • Peas: A wonderful source of plant protein and vitamins.
  • Zucchini: Low in calories but high in essential nutrients like potassium and antioxidants.
  • Parsley: Not just a garnish! It’s packed with vitamins and enhances the dish’s fresh flavor.
  • Slivered Almonds: Add a delightful crunch and are a great source of healthy fats.
  • Fresh Basil and Cherry Tomatoes: For garnish, they not only add to the wreath’s aesthetic but are also packed with vitamins and a burst of flavor.

Creating this Christmas Wreath Rice Salad is as fun as it is tasty.

The process of arranging the rice into a wreath shape and decorating it with ‘holly’ made from cherry tomatoes and basil leaves is a delightful activity and can easily be shared with friends. Imagine everyone at the table playing with their food?! My kind of holiday my friends! It’s a fantastic way to bring a bit of creativity and nutrition to your festive meals. The combination of fresh vegetables, herbs, and nuts with the hearty coconut brown rice creates a dish that’s not only pleasing to the eye but also incredibly satisfying and good for you.

Surprise your dinner guests with a Christmas Wreath decorating party that you get to eat afterwards!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Christmas Wreath Rice Salad

Bright, sweet, zingy and beyond crave worthy! OBSESSED would be an understatement. These simple flavors are a match made in heaven you guys! Make this Christmas Wreath Rice Salad during the holidays and wow everyone at the dinner table! It's cute, creative and oh so very delicious
Course lunch, Side Dish
Cuisine Vegan
Keyword christmas recipe, gluten free, healthy bowl, high protein, vegan side
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4

Ingredients

  • 3, 7.6 oz containers healthy coconut brown rice or 5 cups cooked rice of choice
  • 1 tbsp olive oil
  • 1 tsp salt
  • zest of one lemon
  • juice of one lemon
  • 1½ cups peas
  • 1½ zucchini grated
  • 1 small bunch parsley chopped finely
  • ¾ cup slivered almonds
  • fresh basil leaves for garnish
  • baby cherry tomatoes for garnish

Instructions

  • First prepare the rice. If using pre portioned rice packs, cook according to package instructions or simply cook 2 1/2 cups of rice (5 cups cooked)
  • As the rice is warming/cooking let’s prepare all our veggies and set aside.
  • Once the rice is cooked. Add to a large bowl along with all the other ingredients except our cherry tomatoes and basil garnish.
  • Mix very well to ensure everything is combined thoroughly.
  • On a large serving plate, spoon the rice mixture around the sides to create a wreath shape.
  • Once we have our beautiful rice wreath it’s time for the fun part! Simply put three cherry tomatoes along with two basil leaves to mimic holly all around your wreath. And here it is! The most fun holiday side you can eat!! Enjoy!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Christmas Wreath Rice Salad appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/christmas-wreath-rice-salad/feed/ 0 4604 Thanksgiving Salad https://clairebearbites.com/thanksgiving-salad/ https://clairebearbites.com/thanksgiving-salad/#respond Tue, 07 Nov 2023 00:24:38 +0000 https://clairebearbites.com/?p=4148 Celebrate the season with this Thanksgiving Salad! Fresh kale, juicy pomegranate seeds, crispy chickpeas, and charred Brussels sprouts come together in a delightful harmony. Drizzle it with a creamy vegan mayo dressing for the perfect fall salad.

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Thanksgiving Salad

Celebrate the season with this Thanksgiving Salad! Fresh kale, juicy pomegranate seeds, crispy chickpeas, and charred Brussels sprouts come together in a delightful harmony. Drizzle it with a creamy vegan mayo dressing for the perfect fall salad.

Gratitude in Every Bite: A Thanksgiving Salad Delight

With Thanksgiving just around the corner, I’m embracing the spirit of gratitude with a salad that’s not only a feast for the taste buds but also a perfect addition to your Thanksgiving menu. Whether it’s hot or cold, sweet or savory, salads always bring joy to my heart. So, let’s give thanks and savor the flavors of this delicious fall salad that’s straight from my Aussie kitchen to grace your holiday table!

A few reasons to make this Thanksgiving Salad:

  • Kale: This leafy green powerhouse is loaded with vitamins, minerals, and antioxidants. It’s a great source of fiber and adds a delightful crunch to your salad.

  • Pomegranate: Bursting with vibrant red seeds, pomegranates are not only a visual delight but also packed with antioxidants and vitamins, making your salad both beautiful and nutritious.

  • Brussels Sprouts: These little green gems are high in fiber and vitamin C, and when air-fried to crispy perfection, they add a satisfying crunch to your salad.

  • Crispy Chickpeas: Chickpeas are a fantastic source of plant-based protein and fiber. When air-fried, they become irresistibly crunchy and flavorful.

  • Walnuts: Walnuts add a dose of healthy fats, protein, and a delightful nutty flavor to your salad.

  • Apple: The sweet and crisp apple slices provide a refreshing contrast to the earthy flavors of the salad.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Creating Crunch and Char

For those irresistible crispy chickpeas, start by rinsing, draining, and gently rubbing the outer skin off a can of chickpeas. Drizzle them with olive oil, season with salt, pepper, smoked paprika, and pepper, and air fry until they turn crispy and crunchy. Set them aside for later.

Next up, the Brussels sprouts. Simply halve them, drizzle with olive oil, sprinkle with salt and pepper, and pop them into your air fryer. In about 8 minutes of air frying, they become crispy, slightly charred, and utterly delectable. Even on their own, they’re a treat!

Dress to Impress

Now, let’s talk dressing. In a bowl, whisk together ½ cup of vegan mayo (I used @primalkitchenfoods), garlic powder, onion powder, fresh ground pepper, salt to taste, and a squeeze of lemon juice. This creamy concoction will elevate your salad to new heights.

Sala-la-la-ladd!

To assemble your Thanksgiving Salad, place all the salad ingredients in a bowl. That’s kale, pomegranate, crispy chickpeas, charred Brussels sprouts, walnuts, and apple slices. Drizzle that creamy dressing all over, and you’re ready to savor the sweet, savory, warm, and crispy symphony of flavors!

So, gather ’round, my friends, and let’s celebrate the season with a salad that’s not just nutritious but also a delicious ode to gratitude. From my kitchen to yours, enjoy every bite of this fall-inspired masterpiece and make it a cherished part of your Thanksgiving spread! 🍂

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Thanksgiving Salad

So today I’m celebrating with my thanksgiving inspired salad!! I’m Forever grateful for salad! Hot/cold/sweet/savory salads are always a winner with me! So let’s all give thanks and shove this delishy fall salad in our gobs! big loves from the bottom of my lil aussie heart!!
Course dinner, Salad
Cuisine Vegan
Keyword air fryer, gluten free, healthy dinner, high protein, themed food, vegan
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2

Equipment

  • air fryer

Ingredients

Ingredients

  • kale
  • pomegranate
  • brussel sprouts
  • crispy chickpeas
  • walnuts
  • apple

Dressing Ingredients

  • ½ cup vegan Mayo I used @primalkitchenfoods
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • fresh ground pepper
  • salt to taste
  • squeeze of lemon juice

Instructions

  • For the crispy chickpeas, rinse, drain and rub (to remove the outer skin) of one can of chickpeas. Drizzle with olive oil, salt, pepper, smoked paprika and pepper and air fry until crispy and crunchy!! Remove and set aside.
  • For the brussels, simply halve, drizzle with olive oil, and salt and pepper and add to your air fryer. Fry for around 8 minutes. Shaking every few minutes. Until crispy and slightly charred. So simple and so yummy even just by themselves! Remove and set aside.
  • For the dressing. Simply add all ingredients into a bowl and whisk until well combined then set aside.
  • To assemble, add all your salad yummies to your bowl, drizzle that dressing all over and enjoy this sweet savory, warm and crispy salad!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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The post Thanksgiving Salad appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/thanksgiving-salad/feed/ 0 4148 Eat the Rainbow Salad Meal Prep https://clairebearbites.com/eat-the-rainbow-salad-meal-prep/ https://clairebearbites.com/eat-the-rainbow-salad-meal-prep/#respond Sun, 17 Sep 2023 20:15:34 +0000 https://clairebearbites.com/?p=2934 Introducing the ultimate "Eat the Rainbow Salad Meal Prep"! Dive into layers of herb-infused quinoa, rainbow veggies, and crunchy dry roasted edamame. A delightful, nutritious quick fix for those busy days! 🌈

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Eat the Rainbow Salad Meal Prep

Introducing the ultimate "Eat the Rainbow Salad Meal Prep"! Dive into layers of herb-infused quinoa, rainbow veggies, and crunchy dry roasted edamame. A delightful, nutritious quick fix for those busy days! 🌈

Ever gazed at a rainbow and wished you could just take a bite? 🌈 Today, I’m bringing you a creation inspired by nature’s most dazzling show – a salad that captures every hue of happiness and health. Dive into this burst of colors and flavors, and let’s brighten up our meals and mood!

The stars of this Salad Meal Prep are:

  • Dry Roasted Edamame: My snack savior! We’re talking crunch, protein, fiber, and iron. Those little beans are more than just a tasty treat; they’re a nutrition powerhouse. And in a salad? Total texture transformation!
  • Herbed Quinoa: Quinoa, that ancient grain which takes on flavors like a dream. It’s like nature’s little sponge, soaking up our zesty dressings while bestowing us with fibers, antioxidants, and a multitude of health perks.
  • Rainbow Veggies: Think of it as your edible color palette! Each veggie isn’t just there for its vibrant shade but also its unique nutritional profile. Dive into crunch, sweetness, zest and so much more with every bite.

Life’s super busy, right? I totally get it. There’re days when you’re spinning like a top and others when you’re juggling five things at once. Amidst all that whirlwind, meal times can sometimes feel like a drag. But guess what? I’ve got your back! 😊 These salads are all about turning those rushed meals into anticipated delights.

Why settle for monochrome when you can eat the rainbow? Imagine opening your lunchbox or dishing out dinner and being greeted by this burst of colors, flavors, and textures. It’s joy, health, and a dash of sunshine all in one bowl.

In conclusion, darlings, this isn’t just another salad. It’s a celebration in a jar, a party of flavors, and a testament to the fact that healthy can be oh-so-yummy! Next time the hunger pangs strike, just shake, open, and take a bite of the rainbow. Stay vibrant, stay healthy, and always eat colorfully!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Eat the Rainbow Salad Meal Prep

ALL THE COLORS OF THE RAINBOW! I chose my favorite and healthiest veggies to pack into this salad. Sweet. Crunchy and all with their own nutritional benefits. If there’s a veggie you don’t prefer. Absolutely substitute with whatever you like. Just keep it colorful! The more color. The more health benefits!
Course Meal Prep, Salad
Cuisine American, Vegan
Keyword easy meal prep, meal prep, plant based, quick salad, vegan, vegan meal prep
Prep Time 10 minutes
Cook Time 10 minutes
Servings 3 salads

Equipment

  • Saucepan
  • 3 containers

Ingredients

  • ¾ cup uncooked quinoa
  • 1½ cups vegetable broth
  • ½ cup fresh parsley chopped finely
  • 1½ cups celery finely chopped
  • 1½ cups fresh corn kernels raw
  • 1½ cups carrot peeled, small dice
  • 1½ cups red bell pepper finely diced
  • 1½ cups purple cabbage shaved
  • 1½ cups @seapoint dry roasted edamame

Salad Dressing Ingredients

  • 3 tbs olive oil
  • 3 tbs fresh lemon juice
  • 1 clove fresh garlic minced
  • salt and pepper to taste

Instructions

  • Cook quinoa, according to package instructions.
  • As the quinoa cooks, chop and prepare all your veggies and set aside.
  • Once the quinoa is ready. Stir through the fresh parsley and set aside
  • For the dressing, simply combine all ingredients into a bowl and whisk until combined.
  • Grab your prep jars, canisters or containers.
  • Layer first with the dressing, then the quinoa, celery, corn, carrot, bell pepper, purple cabbage then finally the crunchy edamame.
  • Seal the lids and store in the fridge! To serve, simply empty into a bowl, stir, and enjoy!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/eat-the-rainbow-salad-meal-prep/feed/ 0 2934 Vegan Summer Herb Potato Salad https://clairebearbites.com/vegan-summer-herb-potato-salad/ https://clairebearbites.com/vegan-summer-herb-potato-salad/#comments Thu, 03 Aug 2023 21:27:03 +0000 https://clairebearbites.com/?p=1566 Get ready for summer BBQ perfection with Vegan Summer Herb Potato Salad. Baby potatoes, zesty herbs, and a lemony dressing create a crave-worthy, mayo-free side dish that celebrates the season's flavors.

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Vegan Summer Herb Potato Salad

Get ready for summer BBQ perfection with Vegan Summer Herb Potato Salad. Baby potatoes, zesty herbs, and a lemony dressing create a crave-worthy, mayo-free side dish that celebrates the season's flavors.

Vegan Summer Herb Potato Salad: A Taste of Sunshine for Your BBQ

Greetings, fellow lovers of sunshine, outdoor gatherings, and the pure joy of indulging in good food! As we dive into the heart of summer, there’s an unmistakable feeling in the air – the season of BBQs, picnics, and vibrant gatherings with friends and family is here! And what’s the star of the show at these gatherings? The food, of course! Today, I bring you the quintessential side dish that will steal the spotlight at all your summer BBQs – Vegan Summer Herb Potato Salad!

What you will need to make this NO MAYO Potato Salad:

  • BABY POTATOES: I used baby potatoes as the skin has a perfect texture for potato salad and holds up well after cooking and cooking. You can ofcourse use potatoes of choice. I think the baby potatoes work the best though 🙂 
  • ORGANIC SPRING MIX: I used an organic spring salad mix. Sun for any leafy greens. It gives such a bright freshness into a potato salad 
  • OLIVE OIL: as we are going NON MAYO on this one (my favey for sure!) olive oils will be our dressing base! Full of healthy fats it’s a great choice as a base. 
  • RED ONION: red onion give such a bright pop. Be sure to slice and dice very thin so as not to over powder. It’s such a strong taste and can overwhelm. I wouldn’t recommend using regular whit or brown onion as the flavor isn’t as delicate or sweet. 
  • FRESH LEMON: please use fresh lemon juice. It makes all the difference! So bright and tangy. It lifts the whole dish! 
  • DIJON MUSTARD: this will give your dressing the BANG it needs
  • FRESH HERBS: herbing it upppp in this dish! Dill screams summer freshness. Parsley is underrated but so necessary; and Basil – need I say more?

The Summer BBQ Vibe

Who can resist the allure of summer BBQs? The warmth of the sun, the joy of outdoor dining, and the laughter shared with loved ones – it’s a symphony of happiness. To make these moments even more memorable, I present to you a potato salad that is not just ridiculously CRAVEWORTHY but also a refreshing departure from the mayo-laden classics. This salad is light, zingy, and incredibly fresh, thanks to the secret ingredient of vibrant organic spring greens. These greens infuse the salad with a sense of lightness, complementing the herbaceous flavors and zesty dressing.

Cook the Potatoes

In a medium saucepan, place the baby potatoes and cover them with cold water by about 2 inches. Bring them to a boil over high heat, adding 1 tablespoon of kosher salt. Cook the potatoes until they are tender, which should take around 15-20 minutes, or until they are fork-tender. Once done, drain them well.

Create the Dressing

In a small bowl, whisk together all the dressing ingredients – olive oil, fresh lemon juice, Dijon mustard, finely chopped fresh dill, fresh basil, fresh parsley, minced garlic, pink Himalayan sea salt, and fresh ground black pepper. This dressing is where the magic happens, infusing the salad with zing and zest.

Combine and Chill

Place the drained potatoes in a large serving bowl. Gently mix the dressing into the potatoes, ensuring that every spud is coated with that luscious, herbaceous goodness. Cover the bowl and chill it in the refrigerator, allowing the flavors to mingle and dance together.

Serve with a Twist

When you’re ready to serve, add the organic spring mix to the potato salad. This step infuses a vibrant, fresh element to the dish. Toss it all together, transfer it to your serving bowls, and let the summer BBQ season begin!

So, my dear readers, embrace the spirit of summer, fire up the grill, and serve up this potato salad that embodies the season’s vibrancy.

May your BBQs be filled with laughter, your hearts with warmth, and your plates with delicious, nourishing creations. Here’s to a summer of good food, great company, and countless moments of pure happiness.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Vegan Summer Herb Potato Salad

Who else is in full summer bbq mode?? The sunshine! The outdoor eating! The gathering of friends and family to eat and enjoy life! Well here is the MUST MAKE side to all your upcoming summer bbqs! Potato salad that is not only ridiculously CRAVEWORTHY it’s a light, zingy, and fresh NO MAYO option with the bestttt summer secret ingredient of the vibrant organic spring greens. It makes this potato salad fresh and less heavy with ALL those beautiful herb flavors and zesty dressing.
Course lunch, Main Course, Salad, Side Dish
Cuisine American, Vegan
Keyword dairy free, egg free, fresh herbs, plant based, potato salad, vegan potato salad
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 1 container organic spring mix
  • 2 lbs baby potatoes diced
  • ¼ large red onion chopped finely
  • ¼ cup olive oil
  • juice of one lemon
  • 2 tsp dijon mustard
  • 2 tbsp fresh dill chopped finely
  • 2 tbsp fresh basil chopped finely
  • 2 tbsp fresh parsley chopped finely
  • 2 garlic cloves minced
  • 1 tsp pink Himalayan sea salt
  • ½ tsp fresh ground black pepper

Instructions

  • Put the potatoes in a medium saucepan and cover with cold water by about 2 inches. Bring to a boil over high heat, add 1 tablespoon of kosher salt, and cook the potatoes until tender, about 15-20 minutes or until fork tender. Drain well
  • In a small bowl whisk together all dressing ingredients
  • Add the potatoes to a large serving bowl, Mix the dressing into the potatoes, cover and chill in the refrigerator
  • When you’re ready to serve toss the potato salad with the organic spring mix, add to your bowls and enjoy summer bbq season!!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/vegan-summer-herb-potato-salad/feed/ 1 1566 Crunchy Asian Carrot Salad https://clairebearbites.com/crunchy-asian-carrot-salad/ https://clairebearbites.com/crunchy-asian-carrot-salad/#comments Tue, 18 Jul 2023 01:13:45 +0000 https://clairebearbites.com/?p=657 Indulge in the perfect blend of sweetness, saltiness, crunch, and umami with my Crunchy Asian Carrot Salad!

The post Crunchy Asian Carrot Salad appeared first on Claire Bear Bites.

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Crunchy Asian Carrot Salad

Indulge in the perfect blend of sweetness, saltiness, crunch, and umami with my Crunchy Asian Carrot Salad!

Indulge in the perfect blend of sweetness, saltiness, crunch, and umami with our Crunchy Asian Palmini Carrot Salad.

This simple yet absolutely delicious side/snack/fresh summer lunch will become a must-save recipe on your weekly meal list. Immerse yourself in the delightful combination of crunchy sweet carrots and an amazingly flavorful Asian sesame dressing. Prepare to be obsessed as this healthy, nutritious, and mouthwatering salad captures your heart time and time again. Don’t miss out on this vibrant and irresistibly tasty creation!

What you will need to make my Crunchy Asian Palmini Carrot Salad:

  • CARROTS: carrots are such a go to for me. And the most amazing, crunchy sweet base for my salad. Pairs so beautiful with Asian flavors and of course it’s packed with vitamin A and essential vitamins and minerals
  • HEARTS OF PALM NOODLES: feel free to sub for vermicelli or any noodle of choice. I chose heart of palm noodles and they make this dish so light and a great option for anyone wanting to reduce the amounts of carbs. 
  • CORN KERNELS: the most amazing sweet POP! I just adore the addition of corn in here. A sweet lil surprise in every bite. 
  • CASHEW HALVES: you can absolutely sub for peanuts or even almonds. Seeds like pumpkin or sunflower could also be a great addition. They are the perfect textural crunch. 
  • RICE VINEGAR: a staple in Asian cuisine and an essential part of the delicate balance of this dressing 
  • MAPLE SYRUP: I loveee using maple syrup as a sweetener, it’s a great natural sugar choice. 
  • SESAME OIL: that unmistakable nutty delicious flavor! I adore sesame oil. It packs a huge flavor punch and is an amazing Asian flavor that had to be included.

Prepare the Dressing

In a jar, combine the extra virgin olive oil, seasoned rice vinegar, maple syrup, sesame oil, reduced sodium soy sauce, pinch of salt, minced garlic, and fresh ginger. Close the jar tightly and shake well to mix all the ingredients thoroughly. Set the dressing aside. This dressing can be refrigerated for up to 2 weeks, so feel free to make extra for future use.

Prepare the Salad

Rinse and drain the hearts of palm angel hair pasta (if using). Use a spiralizer to create thin noodle-like strands from the carrots. If you don’t have a spiralizer, you can use a vegetable peeler to make thin ribbons or cut the carrots into matchsticks.

Assemble the Salad

In a large mixing bowl, combine the spiralized carrots, hearts of palm angel hair pasta (or rice noodles), corn kernels, and cashew halves.

Dress the Salad

Drizzle the desired amount of the prepared Asian Sesame Dressing over the salad ingredients. You can add as much or as little dressing as you like, depending on your taste preference.

Toss and Serve

Gently toss all the salad ingredients with the dressing, ensuring everything is well coated. The dressing will infuse the salad with its delicious flavors. Once everything is mixed, the salad is ready to serve.

Enjoy! Spoon the Crunchy Asian Carrot Salad into serving bowls and enjoy this delightful and nutritious dish. The combination of sweet and crunchy carrots, the heartiness of hearts of palm or rice noodles, the burst of sweetness from corn kernels, and the nutty crunch of cashew halves will surely satisfy your taste buds.

This salad is not only delicious but also offers a burst of flavors and textures, making it an ideal side dish or a refreshing and healthy summer lunch. With its delightful Asian-inspired dressing, it’s perfect for anyone seeking a lighter and flavorsome meal option. So, dive into this mouthwatering Crunchy Asian Carrot Salad and experience the yumgasm that’s waiting for you!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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CRUNCHY ASIAN PALMINI CARROT SALAD

Sweet, salty, crunchy, umami. Welcome to one of the most simple and absolutely DELICIOUS side/snack/fresh summer lunch that is sure to be a must SAVE and add to your weekly meal list. Crunchy sweet carrots with the most amazingly flavorful Asian sesame dressing. Healthy nutritious and delicious. Obsession is an understatement! you will fall in love a million times over with this vibrant, and tasty salad.
Course Main Course, Salad, Snack
Cuisine American
Keyword crunchy, healthy, salad, sweet and salty, umami, vegan
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • spiralizer

Ingredients

  • 2 carrots spiralized
  • 1 packet hearts of palm angel hair pasta feel free to sub for rice noodles
  • ½ cup corn kernels
  • ¼ cup cashew halves

ASIAN SESAME DRESSING

  • ¼ cup extra virgin olive oil
  • ¼ cup seasoned rice vinegar
  • 1½ tsp maple syrup
  • 3 tsp sesame oil m
  • 1-2 tsp reduced sodium soy sauce
  • pinch of salt
  • 1 clove garlic minced
  • ½ tsp fresh ginger minced

Instructions

  • To make the dressing. Add all ingredients into a jar and shake well. Set aside. (This dressing can be refrigerated for 2 weeks)
  • Prep carrots, rinse and drain your palmini hearts of palm angel hair.
  • Add all salad ingredients into a bowl, drizzle as much or as little dressing to taste. Then dive in!!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

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