Search
Close this search box.
Search
Close this search box.

MENU

Vegan Sausage Kale and White Bean Soup

Experience the ultimate comfort of a hearty Vegan Sausage Kale and White Bean Soup. Loaded with plant-based sausage, kale, white beans, and warming spices, this fall favorite is perfect for meal prep and sure to satisfy everyone, even non-vegans.

Tis the season to cozy up with a bowl of soup that’s as heartwarming as it is delicious. I’m talking about my Vegan Sausage, Kale, and White Bean Soup – a true fall favorite that’s ready to embrace you with its flavorful goodness.

Imagine this: a big pot bubbling away on your stove, filling your kitchen with the most tantalizing aromas. The soup inside is a delightful mix of hearty vegan sausage, vibrant kale, and creamy white beans – a trio that’s about to steal the show at your dinner table.

A spotlight on your main ingredients for this Vegan Sausage Kale and White Bean Soup:

  • Vegan Sausage: Beyond its delicious taste and satisfying texture, it brings a plant-based protein punch to the dish. Vegan sausages are typically made from ingredients like soy protein, wheat gluten, or pea protein, making them an excellent source of protein for those following a plant-based diet. Protein is essential for muscle repair, immune function, and overall health. Additionally, these sausages often contain a variety of herbs and spices that infuse the soup with robust flavor. Choosing plant-based sausages also aligns with sustainable and ethical food choices, contributing to a healthier planet.
  • Kale: The vibrant green kale in this soup not only adds a burst of color but also brings a wealth of nutrients to the table. Kale is a nutritional powerhouse, packed with vitamins and minerals like vitamin K, vitamin C, and folate. It’s also rich in antioxidants, which help protect the body from oxidative stress and inflammation. What sets kale apart is its exceptional vitamin K content, which is crucial for bone health and blood clotting. Additionally, kale is a great source of dietary fiber, aiding digestion and promoting a feeling of fullness. Incorporating kale into your meals is an excellent way to boost your nutrient intake and support your overall well-being.

Have this soup in just a few easy steps:

Sauté and Sizzle

Start by sautéing your sliced vegan sausages in a large soup pot until they’re beautifully browned. The sizzle and aroma will set the stage for a scrumptious soup.

Onion Magic

Add in your diced onions, Italian seasoning, and a pinch of black pepper. Let them dance in the pot until the onions turn that perfect golden-brown hue, releasing their rich flavors.

Garlic Love

It’s garlic time! Crush those cloves and let them join the party. The fragrance will fill the kitchen, letting everyone know something delicious is on the way.

Hearty Assembly

Now, toss in your baby potatoes, vegetable broth, and let it all simmer for about 10 minutes. Once the potatoes are soft, introduce the white beans and watch them become part of the delicious ensemble. Lastly, add your kale, let it wilt slightly, and give your soup a squeeze of fresh lemon.

Dive into the comforting embrace of this Vegan Sausage, Kale, and White Bean Soup! It’s like a big warm cuddle with every slurp, bringing heartwarming flavors and cozy nourishment to your table. Whether you’re whipping it up for a family dinner or prepping meals for the week, this soup is your fall go-to. So grab your spoon, take a sip, and let the deliciousness and warmth of this soup hug your taste buds. It’s the essence of a scrumptious and wholesome autumn meal!

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

Vegan Sausage Kale and White Bean Soup

Like a big warm cuddle with every slurp! This heartwarming, hearty, flavorful soup comes together with simple wholesome ingredients, is completely plant based and full of nourishing, satisfying and cozy soup essentials. Using vegan sausage (which will welcome even non vegans to the party) this soup comes together effortlessly and is also a perfect fall meal prep. Heart warming, delicious and nutritious. Get ready for your new favorite fall soup!
Prep Time 15 minutes
Cook Time 25 minutes
Course dinner, lunch
Cuisine Vegan
Servings 4

Ingredients
  

Ingredients

  • 1 packet vegan sausages slices, I used Gardein
  • 1 large onion diced
  • 1 tsp Italian seasoning
  • ½ tsp black pepper ground
  • 4 cloves garlic crushed
  • 3 cups baby potatoes small dice
  • 6 cups vegetable stock or broth
  • 2 cups white beans drained and rinsed well
  • 3 cups kale roughly chopped
  • squeeze of fresh lemon

Instructions
 

  • Chop and prepare all ingredients ready to begin.
  • To a large soup pot add the sliced vegan sausage and sauté until browned.
  • Add the diced onion, Italian seasoning, and black pepper and sauté until the onion starts to brown.
  • Add the garlic and cook until fragrant.
  • Add the potato, and vegetable broth and allow to simmer (around 10 mins).
  • Add the navy beans and cook further until potatoes have softened.
  • Remove from the heat and stir through kale until it’s wilted slightly and add a squeeze of fresh lemon juice. Add any extra salt to taste then…
  • Spoon immediately into serving bowls and serve with crunchy toasted bread if desired. Enjoy!

Notes

Great meal prep. Perfect for non vegans too!
Keyword dairy free, gluten free, high protein, plant based dinner, vegan soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

Can’t get enough?

Subscribe to my monthly newsletter!