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Buffalo Tofu Power Bowl

Indulge in the Buffalo Tofu Power Bowl, a joyful fusion of plant-based protein, red lentils, couscous, and vibrant veggies. Drizzled with homemade Buffalo sauce, it's a protein-packed, anti-inflammatory masterpiece.

Lunchtime just got a sunshine infusion with our Buffalo Tofu Power Bowl! 🌞🌿 Isn’t it amazing how food can bring so much joy? This delightful concoction is a celebration of flavors, textures, and goodness. It’s a protein-packed, anti-inflammatory masterpiece that’s sure to make you smile. So, let’s dive into the world of plant-based magic and chase some sunshine together with this zingy power bowl!

  • Tofu: The star of the show! Tofu is a protein powerhouse that soaks up the flavors of the dish. With its plant-based goodness, it delivers energy and satisfaction.
  • Red Lentils: These little legumes bring a burst of plant protein, along with essential B vitamins, iron, folate, and potassium. They harmonize perfectly with the bold flavors of the recipe.
  • Turmeric: The golden wonder! Turmeric’s anti-inflammatory properties and phytonutrients work their magic by combating free radicals in your body. It’s a vibrant addition to this bowl and your diet.
  • Homemade Buffalo Sauce: Crafted with love, this sauce adds a zesty kick to the dish. If you’re short on time, you can opt for plant-based Buffalo sauce from Primal Kitchen.

Buffalo Sauce: Craft a zesty Buffalo sauce by melting vegan butter, hot sauce, garlic powder, and salt. Set aside.

Lentils and Couscous: Cook lentils and couscous separately according to package instructions.

Tofu Transformation: Press and air fry tofu until crispy and golden.

Veggie Charisma: Create carrot ribbons, char orange bell pepper, and stir-fry Napa cabbage.

Assemble and Savor: Arrange elements on a plate or bowl, drizzle with Buffalo sauce.

 

The Buffalo Tofu Power Bowl is more than just a meal; it’s a vibrant celebration of plant-based goodness and bold flavors. 🌱💥 As you savor each bite, remember that wholesome ingredients can turn an ordinary lunch into a zesty and nutritious delight.

Tofu, red lentils, and turmeric join forces to create a protein-packed, anti-inflammatory symphony on your plate. The homemade Buffalo sauce adds a zingy kick, making every bite an adventure in taste. So, whether you’re enjoying a solo lunch or serving it up for a gathering, this power bowl will elevate your mealtime with its delicious, plant-based charm. 

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Buffalo Tofu Power Bowl

Cos who doesn’t want a bitta sunshine for lunchy!??? How fun is food!? It just makes me so happy! And this combo is the HAPPIEST!!! Plant based protein packed, anti inflammatory magical, textural yayness, flavor packed bundle of joy! Let’s chase some sunshine today with my zingy power bowl!!
Prep Time 10 minutes
Cook Time 30 minutes
Course dinner, lunch
Cuisine Vegan
Servings 2

Equipment

  • air fryer

Ingredients
  

Ingredients

  • ½ cup red lentils cooked
  • ½ cup pearl couscous cooked
  • half orange bell pepper
  • 1 carrot ribboned
  • 1 cup Napa cabbage
  • 8 oz tofu
  • olive oil
  • turmeric
  • salt
  • pepper
  • garlic powder

Homed vegan buffalo sauce

  • cup vegan butter I used @earthbalance
  • cup hot sauce
  • ¼ tsp garlic powder
  • Salt to taste

Instructions
 

  • For the sauce, melt vegan butter in a saucepan, add remaining ingredients and whisk until thoroughly combined and set aside.
  • Cook lentils and couscous according to package instructions. Set aside the lentils and add 1 tsp olive oil, salt pepper and 1/4 tsp turmeric to the couscous and set aside.
  • FOR the tofu, press (I have pressing tips in my highlights) and cut into triangles. Sprinkle tofu with garlic powder, salt pepper, a dash of turmeric and add to an air fryer. Spray with a little olive oil and air fry at 400 until crispy and golden.
  • Ribbon the carrots with a veggie peeled and set aside, for the bell pepper, sear in a hot pan with a little olive oil until slightly charred. For the cabbage, add to the same pan used for bell peppers and stir fry with a sprinkle of turmeric and salt and pepper until wilted.
  • Once all ingredients are made, assemble around your plate/bowl and serve with that yummy Buffalo dressing!! This one packs a punch!
Keyword air fryer, dairy free, gluten free, high protein, plant based, power bowl, vegan

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

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