Rainbow Satay Noodle Bowl

Drench your taste buds in this vibrant Rainbow Satay Noodle Bowl! Packed with fresh veggies, delicious forbidden rice noodles, and drizzled in a creamy peanut satay sauce. Perfect for a light lunch or dinner!

If there’s one thing that’s better than a colorful plate, it’s one that’s overflowing with taste, nutrition, and pure joy. Today, I’m sharing with you my all-time favorite: The Rainbow Satay Noodle Bowl. Trust me, it’s not just a treat for your eyes but an absolute carnival for your taste buds.

The Stars of this recipe are the following ingredients:

  • Forbidden Pad Thai Rice Noodles: While any noodle will cuddle up nicely with these ingredients, the deep hue of forbidden rice noodles not only adds a stunning visual but also brings in a unique flavor. Plus, they’re gluten-free, which is a win-win for many!

  • Zucchini Ribbons: Using raw zucchini, especially in this fun ribboned form, introduces a crisp, refreshing element to the mix. It’s light, healthy, and effortlessly ups the elegance of the dish.

  • Bell Peppers: These bright stars are not just about the color; they’re packed with essential vitamins. Their sweet and crunchy nature pairs perfectly with the soft noodles and creamy sauce.

  • Carrots & Peas: Their natural sweetness and vibrant colors make the dish pop while adding a dose of nutrition.

  • Baby Spinach: The unsung hero, acting as the nutritious base, subtly binds all the flavors together while packing in iron and other nutrients.

  • Satay Sauce: This creamy, umami-packed sauce is the heart of the dish. It binds all the ingredients, ensuring every bite is dripping with flavor!

The combination of fresh, raw veggies with the satay sauce provides a burst of flavors with every mouthful. It’s a perfect dish to enjoy on a spring or summer night!

One of the things I absolutely adore about this recipe is its versatility. While I’ve shared my favorite ingredients, the beauty lies in personalizing it to your heart’s content. Got some fresh cucumber? Toss it in! Prefer tofu for some added protein? Go for it! The possibilities are endless, and each combination tastes just as delightful.

The steps to this recipe are quick and easy!

Prep the Sauce

In a bowl, whisk together the ingredients for the satay sauce until it reaches a creamy consistency. Remember to adjust the water as per your preference.

Noodles Time

Follow the package instructions and cook the forbidden rice pad Thai noodles. Drain and set them aside.

Veggie Prep

Prepare your veggies – ribbon the zucchini and carrot using a veggie peeler, slice the bell peppers, and rinse the peas.

Assembly

Begin with a bed of baby spinach in your serving bowls. Layer the noodles, arrange the fresh veggies artistically, and generously drizzle with the creamy satay sauce.

The Rainbow Satay Noodle Bowl isn’t just food; it’s an experience—a colorful, flavorful journey that promises delight with every bite. It perfectly embodies the essence of summer with its fresh ingredients and light, yet flavorful, profile. Whether you’re looking to impress guests at a summer party or simply want to treat yourself to a delightful meal, this bowl has got you covered. Dive in, enjoy the symphony of flavors, and let your taste buds dance in joy!

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Rainbow Satay Noodle Bowl

Out with the old in with the noodles!!! Hahaha happy Friday peeps! Let’s celebrate and eat the savory satay noodley RAINBOW!! Beautiful fresh crunchy veggies, ahhhmazing forbidden rice noodles and creamy umami peanut satay sauce! This baby has it all! LET'S RIDE THE RAINBOW all the way to yum town!!
Prep Time 10 minutes
Cook Time 15 minutes
Course dinner, lunch, Main Course
Cuisine Thai, Vegan
Servings 2

Equipment

  • Saucepan

Ingredients
  

  • 8 oz forbidden rice pad Thai noodles
  • 1 zucchini ribboned
  • 1 cup peas
  • ½ yellow bell pepper cut into strips
  • 1 carrot ribboned
  • ½ red bell pepper cut into strips
  • baby spinach

Satay Peanut Sauce Ingredients

  • ½ cup salted creamy peanut butter
  • 1-2 tbsp gluten-free tamari
  • 1-2 tbsp maple syrup
  • 1 tsp chili garlic sauce optional
  • 2-3 tbsp lime juice
  • ¼ cup water to thin

Instructions
 

  • For the sauce, simply add all ingredients and whisk to combine. Add water to thin to desired consistency. Then set aside.
  • Prepare all your veggies ready for serving and cook your noodles according to package instructions.
  • Add your spinach to your bowl(s) and then top with all your prepared yummies. Serve with that creamy delicious peanut sauce and dive into tasty rainbow heaven!! SAVE this beauty and add it to that summer dinny/lunch menu. It’s such a winner!!
Keyword 20 minutes or less, 30 minutes or less, dairy free, easy meals, easy vegan meals, gluten free, plant based, vegan

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

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