Crispy Tofu and Satay Bowl

Indulge in the vibrant and delicious Crispy Tofu and Satay Rainbow Bowl, a fusion of flavors and textures. Enjoy creamy satay, crispy tofu, and a rainbow of fresh veggies in this easy dinner recipe.

Life is too short to eat dull, monochrome meals, and that’s precisely why I’m thrilled to introduce you to my Crispy Tofu and Satay Rainbow Bowl—a true symphony of flavors and colors that’ll awaken your senses and leave you craving more.

As someone who lives by the mantra of “Always Eating the Rainbow,” I’ve poured my heart into creating this dish that’s as visually stunning as it is delicious. Whether you’re a seasoned vegan or simply looking to infuse your meals with vibrant excitement, this fusion-inspired bowl will take you on a culinary journey you won’t soon forget.

Imagine your taste buds dancing to a harmonious blend of textures and tastes. Creamy satay sauce meets crispy tofu, while sweet mango adds a tropical twist. Crunchy edamame, fresh cucumber, and vibrant cabbage complete this ensemble, creating a flavor experience that’s nothing short of extraordinary.

The Star Ingredients of this Crispy Tofu Bowl:

  • Satay Sauce: Making my own sauces is a true pleasure in my life. There’s something immensely satisfying about creating a sauce that’s tailor-made to your taste. This satay sauce is no exception. It’s the perfect blend of sweet and salty, rich and peanutty goodness that I’ve loved forever. I’ve tested and tweaked it countless times, and the balance is just right. Of course, if you prefer a shortcut, you can absolutely use your favorite store-bought satay sauce.
  • Tofu: Alongside the edamame, we’re doubling up on plant-based protein in this recipe. And it’s not just any tofu; it’s crispy tofu, my absolute favorite way to enjoy this versatile ingredient. The tofu strips are crispy on the outside and soft and pillowy on the inside. Cutting them into small strips gives you these delightful tofu morsels that add a delightful crunch to every bite. I opted for extra firm tofu, as it offers the best texture and is more approachable for those new to tofu.
  • Mango: Surprisingly, mango plays a starring role in this dish! The sweet, juicy, tropical mango is a game-changer in this recipe. It elevates the entire bowl to a whole new level, creating a delightful synergy with the satay sauce. Who would have thought that mango and satay make such a perfect pair? Well, now you know! It’s a mouthwatering addition that adds a touch of magic to every bite.

As you embark on this culinary adventure, you’ll not only savor every bite but also appreciate the versatility and simplicity of this recipe. It’s a delightful addition to your lunch or dinner repertoire, whether you’re dining solo or sharing the rainbow with friends and family. So, let’s get ready to create a dish that’s as nourishing for your soul as it is for your body. Get your apron on, because it’s time to make some magic in the kitchen!

And there you have it, my lovely foodie friends! My Crispy Tofu and Satay Bowl, a vibrant explosion of flavors and textures, ready to tantalize your taste buds. I hope this recipe brings a burst of color and joy to your day, just like it does for me.

Remember, in the world of cooking, there are no boundaries. You can create your own culinary adventures, exploring different flavors and textures to suit your cravings and preferences. Whether you whip up this bowl exactly as I did or add your own twist, the kitchen is your canvas, and you’re the artist!

I’d love to hear how your satay bowls turn out and the creative touches you add. So, tag me in your kitchen escapades, and let’s share the love for delicious, plant-based eating. Until next time, my foodie fam, stay colorful, stay healthy, and keep those taste buds dancing. Big loves from the bottom of my heart!

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

Crispy Tofu and Satay Bowl

If this bowl doesn’t sum up my mantra. Nothingggg will!!! ALWAYS EATING THE RAINBOW! and this colorful beaut not only makes you happy to look at. It tastes AMAZING!! A total flavor and texturegasm! Smooth and creamy satay. Crispy, crunchy, sweet, savory, warm, cool bundle of absolute YUM! I truly hope you try this one!! We could all do with a yummy rainbow right now. Big loves you guys!! Hope I can brighten your day a little.
Prep Time 10 minutes
Cook Time 15 minutes
Course dinner, lunch
Cuisine Asian Fusion, Vegan
Servings 1

Equipment

  • air fryer or oven

Ingredients
  

Ingredients

  • 8 oz extra firm tofu pressed
  • ¼ napa cabbage
  • edamame
  • cucumber ribboned
  • mango diced
  • carrot ribboned
  • purple cabbage sliced thinly
  • olive oil
  • 1 clove garlic crushed

Satay sauce Ingredients

  • 3 tbsp creamy peanut butter
  • 1 tbsp reduced sodium soy sauce
  • 1 tbsp freshly squeezed lime juice
  • 2 tsp coconut sugar
  • 2 tsp chili garlic sauce or more, to taste
  • 1 tsp freshly grated ginger

Instructions
 

  • For the sauce. Simply combine all ingredients into a bowl and whisk till thoroughly combined then set aside.
  • Press your tofu (I have a tutorial in my highlights) cut into strips, drizzle with olive oil and air fry at 400 until golden and crispy. ( you can also fry in a lil olive oil or bake at 375)
  • Let’s stir fry that Napa cabbage. Heat a fry pan and add your cabbage and garlic and quick fry until the garlic is fragrant and the cabbage begins to wilt. Remove from heat and set aside ready for plating.
  • To assemble, add all ingredients into a bowl and serve with a big helping of that delicious peanut sauce!!! Oh my gosh you guys this is rainbow heaven in every bite. SAVE for later and make this beaut!!
Keyword dairy free, gluten free, healthy bowl, high protein, plant based dinner, vegan

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

Can’t get enough?

Subscribe to my monthly newsletter!