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Eat the Rainbow Salad Meal Prep

Introducing the ultimate "Eat the Rainbow Salad Meal Prep"! Dive into layers of herb-infused quinoa, rainbow veggies, and crunchy dry roasted edamame. A delightful, nutritious quick fix for those busy days! 🌈

Ever gazed at a rainbow and wished you could just take a bite? 🌈 Today, I’m bringing you a creation inspired by nature’s most dazzling show – a salad that captures every hue of happiness and health. Dive into this burst of colors and flavors, and let’s brighten up our meals and mood!

The stars of this Salad Meal Prep are:

  • Dry Roasted Edamame: My snack savior! We’re talking crunch, protein, fiber, and iron. Those little beans are more than just a tasty treat; they’re a nutrition powerhouse. And in a salad? Total texture transformation!
  • Herbed Quinoa: Quinoa, that ancient grain which takes on flavors like a dream. It’s like nature’s little sponge, soaking up our zesty dressings while bestowing us with fibers, antioxidants, and a multitude of health perks.
  • Rainbow Veggies: Think of it as your edible color palette! Each veggie isn’t just there for its vibrant shade but also its unique nutritional profile. Dive into crunch, sweetness, zest and so much more with every bite.

Life’s super busy, right? I totally get it. There’re days when you’re spinning like a top and others when you’re juggling five things at once. Amidst all that whirlwind, meal times can sometimes feel like a drag. But guess what? I’ve got your back! 😊 These salads are all about turning those rushed meals into anticipated delights.

Why settle for monochrome when you can eat the rainbow? Imagine opening your lunchbox or dishing out dinner and being greeted by this burst of colors, flavors, and textures. It’s joy, health, and a dash of sunshine all in one bowl.

In conclusion, darlings, this isn’t just another salad. It’s a celebration in a jar, a party of flavors, and a testament to the fact that healthy can be oh-so-yummy! Next time the hunger pangs strike, just shake, open, and take a bite of the rainbow. Stay vibrant, stay healthy, and always eat colorfully!

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Eat the Rainbow Salad Meal Prep

ALL THE COLORS OF THE RAINBOW! I chose my favorite and healthiest veggies to pack into this salad. Sweet. Crunchy and all with their own nutritional benefits. If there’s a veggie you don’t prefer. Absolutely substitute with whatever you like. Just keep it colorful! The more color. The more health benefits!
Prep Time 10 minutes
Cook Time 10 minutes
Course Meal Prep, Salad
Cuisine American, Vegan
Servings 3 salads

Equipment

  • Saucepan
  • 3 containers

Ingredients
  

  • ¾ cup uncooked quinoa
  • cups vegetable broth
  • ½ cup fresh parsley chopped finely
  • cups celery finely chopped
  • cups fresh corn kernels raw
  • cups carrot peeled, small dice
  • cups red bell pepper finely diced
  • cups purple cabbage shaved
  • cups @seapoint dry roasted edamame

Salad Dressing Ingredients

  • 3 tbs olive oil
  • 3 tbs fresh lemon juice
  • 1 clove fresh garlic minced
  • salt and pepper to taste

Instructions
 

  • Cook quinoa, according to package instructions.
  • As the quinoa cooks, chop and prepare all your veggies and set aside.
  • Once the quinoa is ready. Stir through the fresh parsley and set aside
  • For the dressing, simply combine all ingredients into a bowl and whisk until combined.
  • Grab your prep jars, canisters or containers.
  • Layer first with the dressing, then the quinoa, celery, corn, carrot, bell pepper, purple cabbage then finally the crunchy edamame.
  • Seal the lids and store in the fridge! To serve, simply empty into a bowl, stir, and enjoy!
Keyword easy meal prep, meal prep, plant based, quick salad, vegan, vegan meal prep

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant based meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Search

Most Recent Recipes

Subscribe for more!

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