Crispy Cauliflower Steak with Herb Quinoa Bowl
My peeps!!!!! THIS!! Crispy crunchy cauli explosion in ya gob! Has been one of my biggest dinny triumphs! Paired with my favey quinoa, sweet pops of peas and edamame abd delicious creamy and tangy dressing. This delishy bowl of yum will make your lil heart smiley. So satisfying!
Ingredients
- 1 cauliflower steak cut from the center
- ½ cup quinoa
- 1 cup vegetable stock
- olive oil
- kale
- 1 clove of garlic minced
- peas
- edamame
- avocado
- fresh cilantro sub for basil or any fresh herb you love
- avocado oil
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 4 tbs corn flour
- ¼ tsp salt
- fresh pepper
- ¼ tsp turmeric powder
- ¼ tsp cummin
- plant based milk
Dressing Ingredients
- ¼ cup vegan mayo
- squeeze of fresh lemon juice
- 1 garlic clove minced
- ½ tsp maple syrup
- fresh pepper
- 1 tbsp tahini
- sprinkle of chopped cilantro
Instructions
- Preheat your oven to 350
- Cut your cauliflower In a bowl, mix your flour, garlic and onion powders, turmeric, salt pepper and cummin and whisk to combine.
- In a separate bowl add a little plantbased milk. Dip your cauli in the milk then thoroughly sprinkle your flour mix on both sides.
- In a hot pan, add your avocado oil and lay your cauli in the pan. Sear until browned and crispy and then turn. Sear until golden brown on both sides then pop it onto a tray and put in to oven until it it fork tender.
- Cook your quinoa according to package instructions subbing the water for vegetable stock. Then add to a bowl with a drizzle of olive oil and chopped fresh cilantro. Set aside
- For the kale. Sauté garlic and kale in a lil olive oil until wilted and the garlic fragrant, then set aside.
- For the dressing simply add all your ingredients into a small bowl and whisk until combined.
- Add your kale, peas, edamame, quinoa, and beautiful cauli steak to a bowl and top with half an AVO and that yummy creamy dressing!