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5 Minute Savory Plant Based Breakfast

Got a spare 5 minutes? Let’s get our brekkie on!! Simple, nourishing, and delicious. This Brekky gives you no excuses not to start your day with beautiful Whole Foods to fuel your body. PACKED with lean plant protein vitamins, minerals and FLAVOR!
Prep Time 5 minutes
Course Breakfast
Cuisine American, Vegan

Equipment

  • frying pan

Ingredients
  

  • 2 cups kale
  • ½ zuchinni sliced, quartered
  • 8 oz extra firm tofu diced
  • 1 tbsp hemp
  • ½ avocado sliced
  • olive oil
  • squeeze fresh lemon juice
  • salt and pepper to taste
  • ¼ tsp garlic powder

Instructions
 

  • To a hot pan drizzle a little olive oil and add your zucchini, garlic powder and salt and pepper to taste. Sauté until slightly browned
  • While the zucchini is cooking, massage your kale with a dash of olive oil and lemon juice.
  • Dice your tofu. Extra firm needs little to no pressing.
  • Add your kale to a bowl, followed by the zucchini, tofu, half an avocado, sliced and top with hemp seeds.
Keyword 5 Minute Meal, high protein, quick and easy, Savory