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Pecan pie smoothie in a tall geometric glass topped with whipped cream and a pecan, with a glass straw and fall flowers in neutral tones

Pecan Pie Smoothie

This creamy Pecan Pie Smoothie tastes like your favorite fall dessert in smoothie form! Made with roasted pecans, maple syrup, cinnamon, nutmeg, banana, and oats, it’s an easy fall smoothie that’s perfect for breakfast or a cozy snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Smoothie
Cuisine American
Servings 1

Equipment

  • 1 blender

Ingredients
  

  • 1 1/2 cups coconut water
  • 1 scoop vanilla protein powder optional
  • 1/4 cup roasted pecans
  • 1/2 tsp cinnamon
  • Pinch of nutmeg
  • 1-2 tbsp  maple syrup
  • 1/4 cup oats
  • 1 cup ice
  • 1 frozen banana
  • 1/2 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 2 tbsp shredded coconut
  • Whipped topping, for serving
  • Roasted pecan, for garnish

Instructions
 

  • Add the coconut water, vanilla protein powder, roasted pecans, cinnamon, nutmeg, maple syrup, oats, ice, frozen banana, chia seeds, ground flaxseed, and shredded coconut to a high-speed blender.
  • Blend until thick, smooth, and creamy.
  • Pour into a chilled serving glass.
  • Top with whipped topping and a roasted pecan.
  • Serve immediately and enjoy!

Notes

Start with 1 tablespoon of maple syrup and add more to taste. The vanilla protein powder is optional, so it can easily be omitted.
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