Mango Colada Smoothie
Move over pina coladas, there’s a new thick and creamy, vibrant and flavorful tropical drink in town! Using sweet and juicy mango instead of pineapple, and the rich coconut flavor you know and love it’s time to go a lil NUTS with the addition of the creamy, nutrient dense and nutty flavor of California walnuts. Full of healthy fats, fiber and iron, adding walnuts to smoothies is a gamechanger not only in flavor but in the rich texture it provides. This smooth and luscious smoothie is a tropical vacation in every sip and a must try addition to your breakfast routine or a perfect alternative to a cocktail!
Equipment
- blender
Ingredients
- ¼ cup walnuts
- 2 cups frozen mango
- 1½ small bananas
- ¼ tsp fresh lime zest
- 8-10 oz coconut milk
- fresh slice of lime for garnish
- fresh mint for garnish
Instructions
- Very simply combine all ingredients into a high speed blender and blend until rich and creamy.
- Pour into a large glass and garnish with fresh mint and a slice of lime (optional)
Notes
** I opted for walnuts, full of healthy fats, fiber and iron. I definitely recommend using walnuts but you could also substitute them for pecans or even macadamia nuts!
** If you’re trying your avoid coconut products, I’d recommend using a creamy nut milk like oat milk or cashew milk.