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hero image of finished and swirled layered rainbow smoothie thats all natural and dye free

Layered Rainbow Smoothie

A vibrant rainbow smoothie made with naturally colored fruit and vegetable layers, paired with beautifully tinted yogurts using spirulina, turmeric, and strawberry powder. A fun, creative, and nourishing smoothie made entirely from real ingredients and no artificial food dyes.
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Prep Time 25 minutes
Total Time 25 minutes
Servings 3 large smoothies

Equipment

  • 1 blender or 4 separate blender cups ideally!
  • 3 mixing bowls

Ingredients
  

Yellow Yogurt

  • 3 Tbsp yogurt of choice
  • 1/8 tsp Turmeric add extra to reach the vibrant yellow you'd prefer

Green Smoothie

  • 1.5 cups Frozen Mango
  • 1 cup baby spinach
  • 1/4 avocado, diced, frozen
  • 3-4 Tbsp Yogurt of choice
  • splash of almond milk or milk of choice

Blue Yogurt

  • 3-4 Tbsp Yogurt of choice
  • 1/4 tsp Blue Spirulina Adjust to desired color

Purple Smoothie

  • 1 cup Frozen Blueberries
  • 1/2 banana, frozen
  • 4 Tbsp Yogurt of choice
  • splash of almond milk or milk of choice

Pink Yogurt

  • 3-4 Tbsp Yogurt of choice
  • 1 tsp Strawberry Powder adjust for desired color

Red Smoothie

  • 1 cup Frozen Raspberries
  • 4 Tbsp Yogurt of choice
  • splash of almond milk or milk of choice

Orange Smoothie

  • 1 cup Frozen Mango
  • 4 strawberries, frozen
  • 4 Tbsp yogurt of choice
  • splash of milk

Instructions
 

  • Divide yogurt into 3 small bowls.Mix in each of your fruit superfood powders. Stir until smooth and vibrant, then chill in the fridge.
  • Next let’s blend our smoothies! Add ingredients for each smoothie into a blender. Blend until smooth and creamy.Add extra milk or yogurt if needed to help blending.Transfer to separate containers and chill until ready to assemble.
  • In a chilled glass, carefully layer. Start with the yellow yogurt, then continue layering alternating:smoothies, yogurts to build your rainbow effect
  • Give a gentle swirl if desired, add a straw, and serve immediately for the best visual effect.

Notes

  • Use thick smoothies for cleaner layers (less runny = better definition)
  • Chill everything beforehand for sharper separation
  • Pour slowly over the back of a spoon for neater layers
  • Natural powders may vary in intensity so adjust slowly