meal prep Archives - Claire Bear Bites https://clairebearbites.com/tag/meal-prep/ Eat the Rainbow Thu, 22 May 2025 16:42:48 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://clairebearbites.com/wp-content/uploads/2023/06/Untitled-design-150x150.png meal prep Archives - Claire Bear Bites https://clairebearbites.com/tag/meal-prep/ 32 32 244523700 Chickpea Tomato Basil Pasta https://clairebearbites.com/chickpea-tomato-basil-pasta/ https://clairebearbites.com/chickpea-tomato-basil-pasta/#respond Wed, 19 Feb 2025 00:55:42 +0000 https://clairebearbites.com/?p=8225 This easy Chickpea Tomato Basil Pasta is everything you need in a weeknight meal! It's simple, satisfying, and bursting with flavor. With a rich, garlicky tomato sauce, fresh basil, and crispy chickpeas, this dish is plant-based, wholesome, and totally crave-worthy. Whether you serve it for a cozy dinner, meal prep, or a quick lunch, this tomato basil pasta recipe is a must-try for pasta lovers everywhere! 

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Chickpea Tomato Basil Pasta

This easy Chickpea Tomato Basil Pasta is everything you need in a weeknight meal! It's simple, satisfying, and bursting with flavor. With a rich, garlicky tomato sauce, fresh basil, and crispy chickpeas, this dish is plant-based, wholesome, and totally crave-worthy. Whether you serve it for a cozy dinner, meal prep, or a quick lunch, this tomato basil pasta recipe is a must-try for pasta lovers everywhere!

Easy Tomato Basil Pasta

Where are all my pasta lovers?! If you’re craving a simple, flavor-packed, and comforting dish, this tomato basil pasta is about to become your new obsession. With a rich, garlicky tomato sauce, perfectly cooked rotini, and crunchy chickpeas for a crispy twist, this dish is the perfect combination of texture and taste. The best part? It’s easy to make, totally plant-based, and it’s so easy to customize based on what you’ve got on hand.

Chickpea Tomato Basil Pasta Ingredients

This tomato basil pasta is made with simple, wholesome ingredients that come together for a restaurant-worthy meal.

  • Rotini pasta: This pasta noodle is the perfect shape to soak up the delicious tomato basil sauce.
  • Olive oil: A must for building the rich, savory base and well roasting your chickpeas.
  • Onion & garlic: The heart of every good Italian dish. These aromatics are essential to building flavor.
  • Dried basil & red pepper flakes: Brings warmth and depth to the sauce. Use as much or as little pepper flakes as you’d like.
  • Salt & coconut sugar: Balances the acidity of the tomatoes.
  • Vegan butter: Adds extra richness to the sauce.
  • Crushed tomatoes: The key to a thick, flavorful sauce. You can crush your own tomatoes or canned will also work.
  • Water: Helps bring everything together.
  • Fresh basil & spinach: Adds freshness, color, and nutrients.
  • Button mushrooms: A hearty addition for extra texture. Use any mushroom you have on hand.
  • Crispy chickpeas: The ultimate crunchy topping for the perfect bite. 

How to Make This Chickpea Tomato Basil Pasta

Sauté the aromatics

Heat olive oil in a large skillet over medium heat and cook the onions and mushrooms for about 3 minutes. Add garlic and cook for another 2 minutes.

Season the sauce

Stir in dried basil, red pepper flakes, salt, and coconut sugar. Add vegan butter and cook for a minute.

Simmer the tomatoes

Pour in crushed tomatoes and water, then let the sauce simmer for 10 minutes to an hour, depending on how deep you want the flavor.

Cook the pasta

While the sauce is simmering, cook your rotini pasta in salted water according to package instructions. Save some pasta water for the sauce if needed.

Add greens & pasta

Stir in fresh basil and spinach, then mix in the cooked pasta until well coated.

Garnish & serve

Plate your tomato basil pasta and top it with crispy chickpeas and extra fresh basil for that extra crunch and flavor.

How to Customize Your Chickpea Tomato Basil Pasta

This basil pasta recipe is already packed with flavor, but it’s super easy to customize based on what you love! If you’re craving something extra creamy, try stirring in a splash of coconut milk or cashew cream. Looking for more protein? Toss in some grilled chicken or tofu to make it even more satiating. For those who love a little heat, amp up the spice by adding extra red pepper flakes or a drizzle of chili oil.

If texture is your thing, sprinkle on some grated parmesan cheese, toasted pine nuts, or extra crispy chickpeas for the perfect finishing touch. And if you’re gluten-free, simply swap out the pasta for your favorite gluten-free alternative—it’s just as delicious!

Why You’ll Love This Tomato Basil Pasta

This chickpea tomato basil pasta is the perfect meal for busy weeknights or whenever you need something quick, delicious, and satisfying. It comes together in under 30 minutes, making it a go-to recipe when you’re short on time but still want a meal that feels special. The rich garlic, fresh basil, and slow-simmered tomatoes create a deep, savory flavor that’s both comforting and fresh. Plus, it’s completely plant-based, packed with fiber and nutrients, and can easily be adjusted to fit your preferences. Whether you switch up the pasta, add extra greens, or toss in some protein, this recipe is endlessly customizable and always delicious.

How to Store Leftover Tomato Basil Pasta

If you have leftovers (which is rare because it’s that good!), you’ll want to store them properly to keep it fresh. Keep the pasta in an airtight container in the fridge for up to 4 days and you’ll have an easy, ready-to-go meal. When reheating, add a splash of water or olive oil and warm it up in a skillet over medium heat to bring back its original texture and taste. While cooked pasta doesn’t freeze well, the tomato basil sauce can be frozen separately for up to 3 months, so you can always have a batch on hand for a quick and delicious meal!

Other Recipes To Try Next

If you loved this tomato basil pasta recipe, here are a few more pasta recipes you’ll want to make next:

Creamy Pea Pasta

Beet and Leek Soup

Miso Soba Noodle Soup


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Chickpea Tomato Basil Pasta

This easy Chickpea Tomato Basil Pasta is everything you need in a weeknight meal! It's simple, satisfying, and bursting with flavor. With a rich, garlicky tomato sauce, fresh basil, and crispy chickpeas, this dish is plant-based, wholesome, and totally crave-worthy. Whether you serve it for a cozy dinner, meal prep, or a quick lunch, this tomato basil pasta recipe is a must-try for pasta lovers everywhere! 
Course Main Course
Cuisine American
Keyword dairy free, easy breakfast meal prep, easy weeknight meal, pasta, plant based, tomato basil, vegan
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings

Equipment

  • stove

Ingredients

  • ½ lb rotini pasta
  • 2 tbsp olive oil
  • 1 medium onion finely diced
  • 5 garlic cloves minced
  • 2 tsp dried basil
  • pinch of red pepper flakes
  • ½ tsp salt
  • ½ tsp coconut sugar
  • 2 tsp vegan butter
  • 28oz can crushed tomatoes
  • ¼ cup water
  • 2 heaping handfuls of spinach
  • ½ cup fresh basil torn
  • ½ button mushrooms quartered
  • crispy chickpeas for garnish
  • extra basil for garnish

Instructions

  • Heat the olive oil over high heat, then saute the onions and mushrooms, stirring frequently for about three minutes. Add the garlic. Stir to combine. Cook for an additional two minutes.
  • Add the basil, red pepper flakes, salt, and sugar. Stir to combine. Add the butter. Stir and cook for about a minute. Add your tomatoes and water.
  • Allow sauce to simmer for 10 minutes to up to one hour. Add your fresh basil and spinach right before serving.
  • While the sauce is simmering. Cook your pasta according to package instructions and once cooked add to your pot of sauce. Mix well.
  • Add to your bowl and garnish with crunchy chickpeas and fresh basil.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Chickpea Tomato Basil Pasta appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/chickpea-tomato-basil-pasta/feed/ 0 8225 Macadamia Chia Pudding https://clairebearbites.com/macadamia-chia-pudding/ https://clairebearbites.com/macadamia-chia-pudding/#respond Sun, 19 May 2024 19:37:44 +0000 https://clairebearbites.com/?p=6339 This simple, protein-packed breakfast staple has just been given a GLOW UP with MACADAMIAS! Perfect for people on the go, this make-ahead breakfast dream is versatile and tasty, allowing you to add any of your favorite toppings. I added macadamia nuts and my homemade mango jam, which is pure bliss and highly recommended!

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Macadamia Chia Pudding

This simple, protein-packed breakfast staple has just been given a GLOW UP with MACADAMIAS! Perfect for people on the go, this make-ahead breakfast dream is versatile and tasty, allowing you to add any of your favorite toppings. I added macadamia nuts and my homemade mango jam, which is pure bliss and highly recommended!

Get ready to transform your breakfast routine with a tropical twist! My Macadamia Chia Pudding is packed with iron, protein and just enough natural sugars to keep you going all morning long! This breakfast staple is one that I will make over and over again because it’s so easy to customize and is absolutely delicious. This chia pudding in particular features my homemade mango jam, macadamias and the perfect splash of tropical coconut bliss! These tropical, flavorful, and buttery smooth nuts were made for chia pudding, adding a rich, luxurious texture and taste that will make you feel like you’re on a dream vacation with every bite. 

Perfect for those busy mornings, this make-ahead breakfast is incredibly easy to prepare and versatile enough to keep you excited every day of the week. Whether you top it with fresh fruits, granola, or my homemade mango jam (highly recommended!), this pudding is anything but ordinary. Say goodbye to boring breakfasts and hello to a delicious, nutritious start to your day, that’s sure to leave you feeling satisfied and energized!

Ingredients for Macadamia Chia Pudding

  • Macadamia Nut Butter: Adds a rich, buttery flavor and smooth texture to the pudding. Macadamia nuts are known for their creamy texture and high healthy fat content, making them perfect for a decadent breakfast. If you don’t have macadamia nut butter, almond butter or cashew butter can be used as substitutes.
  • Coconut Milk: Provides a creamy base with a hint of tropical flavor, enhancing the overall richness of the pudding. Coconut milk is also packed with healthy fats that keep you full longer. Other suitable options would be almond milk, oat milk or my homemade soy milk.
  • Coconut Water: Adds a refreshing and hydrating element to the pudding. It’s lighter than regular water and adds a subtle sweetness. If you don’t have coconut water, regular filtered water will be fine.
  • White Chia Seeds: These tiny seeds are a powerhouse of nutrition, providing omega-3 fatty acids, protein, and fiber. White chia seeds blend beautifully into the pudding, giving it a light and bright appearance. Black chia seeds can be used if you prefer, but they will give the pudding a darker color.
  • Maple Syrup: Adds natural sweetness to the pudding without refined sugar. You can adjust the amount based on your sweetness preference. Honey or agave syrup can be used as alternatives.
  • Vanilla Extract: Enhances the overall flavor of the pudding, adding a warm and comforting note. Pure vanilla extract is best, but you can use vanilla bean paste for a more intense flavor.
  • Mango Chia Jam: A tropical topping that adds a burst of flavor and extra nutrients. Homemade mango jam is ideal, but store-bought mango jam or fresh mango slices work well too.
  • Extra Macadamia Nuts, Granola, Nuts, or Seeds (optional): For added crunch and texture, sprinkle some extra macadamia nuts, granola, or your favorite seeds on top.

How to Make Macadamia Chia Pudding

To make Macadamia Chia Pudding, start by combining the macadamia nut butter, coconut milk, coconut water, chia seeds, maple syrup, and vanilla extract in a large bowl. Whisk until everything is thoroughly mixed. Let the mixture rest for 5 minutes, then whisk again to remove any lumps and ensure an even consistency. Cover the bowl and refrigerate for at least two hours, allowing the chia seeds to expand and thicken the pudding.

Once the pudding is set (can be left overnight but will set within 2 hours), remove it from the fridge and transfer a portion to a serving glass or jar. Top with your favourite toppings like mango chia jam, extra macadamia nuts, granola, or seeds for added flavor and texture. Enjoy your delicious and nutritious macadamia chia pudding, a perfect breakfast or snack option that’s both satisfying and healthy!

Benefits of Macadamia

Macadamia nuts are not only delicious but also packed with health benefits. They are high in healthy monounsaturated fats, which are great for heart health. They also provide essential nutrients such as magnesium, iron, and vitamin B6. Including macadamia nuts in your diet can help boost energy levels, support brain health, and improve overall well-being.

Why This Recipe is Perfect for Busy Breakfasts

This macadamia chia pudding is the ultimate make-ahead breakfast. With just a few minutes of prep time, you can have a nutritious and delicious breakfast ready to go any day of the week. I love to make a big batch of chia pudding and top it fresh each morning. This combination in particular really feels like summer and gets me excited to be out there with the sun kissing my skin!

Tips for the Best Chia Pudding

  • Consistency: Make sure to whisk the chia mixture well to prevent clumping and ensure a smooth texture.
  • Chill Time: Let the pudding set in the fridge for at least two hours, or overnight, for the best consistency.
  • Toppings: Get creative with your toppings! Fresh fruits, granola, nuts, and seeds add extra flavor and texture.
  • Sweetness: Adjust the sweetness to your liking by adding more or less maple syrup, or try different sweeteners like honey or agave.

Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Macadamia Chia Pudding

This simple, protein-packed breakfast staple has just been given a GLOW UP with MACADAMIAS! Perfect for people on the go, this make-ahead breakfast dream is versatile and tasty, allowing you to add any of your favorite toppings. I added macadamia nuts and my homemade mango jam, which is pure bliss and highly recommended!
Course Breakfast
Cuisine American, Vegan
Keyword chia pudding, dairy free, easy breakfast, gluten free, high protein
Prep Time 2 hours 5 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • fridge, serving jars, airtight container/bowl

Ingredients

  • 1 tbsp macadamia nut butter
  • 1 cup coconut milk
  • ½ cup coconut water
  • 4 tbsp white chia seeds
  • 1-2 tbsp maple syrup
  • ½ tsp vanilla extract
  • 1 scoop mango chia jam
  • extra macadmaia, granola, nuts or seeds optional for serving

Instructions

  • In a large bowl, combine the mandamia nut butter, coconut milk, chia seeds, maple syrup and vanilla. And whisk until thoroughly combined.
  • Allow to rest for 5 mins the whisk again to remove any additional lumps.
  • Cover and refrigerate for atleast two hours.
  • Remove from the fridge, and transfer a portion to a serving glass or jar and top with your favorite toppings.

Notes

** I used white chia seeds. They are so bright and beautiful. But you can absolutely use black chia too. The nutritional benefits are the same. Just be aware your pudding will be darker in color 
** I used my homemade mango jam to top my pudding. The tropical mango flavors are the best sweet addition! Grab the recipe HERE. You can always opt for fresh mango or toppings of choice

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Macadamia Chia Pudding appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/macadamia-chia-pudding/feed/ 0 6339 Pina Colada Chia Parfait https://clairebearbites.com/pina-colada-chia-parfait/ https://clairebearbites.com/pina-colada-chia-parfait/#respond Mon, 29 Apr 2024 18:16:08 +0000 https://clairebearbites.com/?p=6087 Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

The post Pina Colada Chia Parfait appeared first on Claire Bear Bites.

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Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.

A Deliciously Sneaky Breakfast Option!

Welcome to your new favorite morning escape: the Pina Colada Chia Parfait! Perfect for those days when you crave a taste of the tropics, this recipe transforms your breakfast into a mini-vacation. Who says you can’t indulge in the flavors of your favorite beachside cocktail to start your day? With its irresistible combination of creamy coconut, tangy pineapple, and the superfood power of chia seeds, this parfait isn’t just delicious—it’s a nutritious powerhouse that will keep you energized all morning long.

I am a strong believer that starting your day in an exciting and healthy way is the key to a joyful life. This Pina Colada Chia Parfait embodies everything I love about a good breakfast: it’s quick to prepare, packed with nutrients, and most importantly, it brings a burst of joy with every bite. Whether you’re sitting down to a leisurely morning at home or grabbing a quick bite on your way out the door, this parfait is sure to brighten your day with its layers of smooth, creamy textures and bold, refreshing flavors. So, let’s dive into how to bring this tropical treat to your table and start every day feeling like you’re on vacation!

Ingredients for Pina Colada Chia Parfait

  • Chia Seeds: The foundation of our parfait, chia seeds are a true superfood. These tiny seeds are not only rich in plant-based protein but also have the unique ability to thicken and gelatinize when soaked in liquid. This creates the luscious, pudding-like texture that makes chia parfaits so delightful. They’re an essential ingredient for adding both texture and a nutritional boost, packing in omega-3 fatty acids, fiber, and iron.
  • Coconut Milk: No pina colada-inspired dish could be complete without coconut! Coconut milk brings richness, creaminess, and a tropical flair to the parfait, making every spoonful a velvety texture. It’s the base that blends with the chia seeds to form the perfect creamy consistency while infusing the dish with healthy fats.
  • Maple Syrup: To sweeten our parfait naturally, we turn to maple syrup. Its subtle, woodsy sweetness complements the tropical notes of the coconut and pineapple, balancing the flavor profile beautifully.
  • Shredded Coconut: Shredded coconut not only enhances the texture of our parfait with its delightful crunch but also intensifies the coconut flavor, making each bite a deep dive into tropical goodness. 
  • Vegan Greek Yogurt: For a layer of luxurious creaminess, we incorporate vegan Greek yogurt. This ingredient is thicker and creamier than regular yogurt, making it ideal for adding a rich, smooth layer that contrasts beautifully with the textured chia base. It’s a perfect addition to bring a tangy richness that complements the sweet and tropical flavors.
  • Fresh Pineapple: The star fruit of our parfait, fresh pineapple is crucial for that authentic pina colada taste. It adds a burst of juiciness and a bright, tangy sweetness that cuts through the richness of the coconut and chia seeds. If fresh pineapple isn’t available, canned can be used, but fresh is always preferred for the best flavor and texture.

What is a Chia Parfait?

A chia parfait is a layered dish typically made with chia pudding at its base, followed by various toppings like fruits, nuts, or yogurt to create a multi-textured and flavorful meal. Chia seeds bloom when soaked in liquid, forming a gel-like texture that resembles pudding. This nutrient-dense seed forms the perfect base for a layered parfait, offering a substantial start to the day that’s both filling and energizing.

How to Make Pina Colada Chia Parfait

Creating this parfait is like painting with the flavors of the tropics. Start by mixing chia seeds, shredded coconut, maple syrup, and coconut milk in a large bowl. Whisk them well to combine and then let the mixture sit for a few minutes before whisking again to ensure a smooth, lump-free texture. 

Transfer this mixture to an airtight container and refrigerate for at least 2 hours to let the chia seeds fully expand and thicken. I typically just let this sit overnight because I am meal prepping my first meal of the day. When ready to serve, layer the thickened chia pudding with finely chopped fresh pineapple and dollops of creamy vegan Greek-style yogurt. The result is a visually stunning and deliciously layered breakfast parfait.

Tips to Make The Best Chia Parfait

  • Whisk Well: Ensure your chia seeds are evenly distributed in the coconut milk to avoid clumping.
  • Chill Thoroughly: Allow enough time for the chia pudding to set, ideally overnight, to achieve the perfect pudding consistency.
  • Customize Your Toppings: While pineapple and coconut are classic, feel free to add other toppings like granola, nuts or additional fruits.

Why You’ll Love This Chia Parfait

If you’re a fan of bold, beautiful breakfasts that are as nourishing as they are delightful, then this Pina Colada Chia Parfait is for you. It’s also nutrient-dense as its loaded with fibers, proteins, and healthy fats.

Other Chia Pudding and Parfait Recipes

If you love this Pina Colada Chia Parfait, you might also enjoy exploring other chia-based recipes:

Blue Chia Pudding Parfait

Valentine’s Strawberry Chia Pudding Pots


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

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Subscribe for more!

Print

Pina Colada Chia Parfait

Turn your favorite cocktail into a nutritious breakfast with this Pina Colada Chia Parfait. Infused with the tropical flavors of creamy coconut milk, fresh pineapple, and a hint of maple syrup, this parfait isn't just delicious - it's a powerhouse of health benefits. Packed with omega-3s, plant protein, and fiber from chia seeds, this breakfast will energize your mornings and satisfy your sweet tooth in the healthiest way.
Course Breakfast, Snack
Cuisine American, Vegan
Keyword dairy free, easy breakfast, gluten free, high protein, pina colada, vegan
Prep Time 10 minutes
Cook Time 2 hours
Servings 4

Ingredients

  • 8 tbsp chia seeds
  • 2½ cups coconut milk
  • 2 tbsp maple syrup
  • 1 cup shredded coconut

Serving Ingredients

  • ½ cup vegan Greek yogurt
  • 1 cup fresh pineapple very finely chopped
  • extra chopped fresh pineapple and pineapple leaves for garnish

Instructions

  • In a large bowl, combine, chia seeds, shredded coconut, maple syrup and coconut milk
  • Whisk until very well combined, let it rest for 2 minutes then whisk again to remove any remaining lumps.
  • Add to an airtight container(s) (you can proportion if using for prep and keep refrigerated for at least 2 hours, overnight and whenever you want to eat your prep.  When ready to serve, remove your prep from the fridge and layer chia pudding with chopped pineapple and vegan Greek yogurt. Add garnishes if desired.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

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The post Pina Colada Chia Parfait appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/pina-colada-chia-parfait/feed/ 0 6087 Spring Chia Pudding https://clairebearbites.com/spring-chia-pudding/ https://clairebearbites.com/spring-chia-pudding/#respond Wed, 24 Apr 2024 20:16:33 +0000 https://clairebearbites.com/?p=6189 Spring into the season with this vibrant Spring Chia Pudding! This recipe brings together rich, creamy textures of chia seeds and coconut milk with a burst of colourful fruit. The ideal choice for a nutritious breakfast or a delightful snack that's both easy and filling. Easy to prepare and fun to decorate, it transforms simple ingredients into a spectacular meal!

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Spring Chia Pudding

Spring into the season with this vibrant Spring Chia Pudding! This recipe brings together rich, creamy textures of chia seeds and coconut milk with a burst of colourful fruit. The ideal choice for a nutritious breakfast or a delightful snack that's both easy and filling. Easy to prepare and fun to decorate, it transforms simple ingredients into a spectacular meal!

Easy Chia Pudding

Spring has sprung, and what better way to celebrate the season’s vibrant colors and fresh life than with a deliciously easy Spring Chia Pudding! This recipe is a perfect balance of nutrition, taste and simplicity. Ideal for a refreshing breakfast, a wholesome snack, or a light dessert, this chia pudding isn’t just a treat for your taste buds—it’s a visual feast too!

I’m all about turning everyday dishes into something beautiful. This Spring Chia Pudding is incredibly easy to whip up, making it accessible regardless of your kitchen experience. With its bright colors and dynamic flavors, it’s guaranteed to be as much fun to make as it is to eat. So, let’s embrace the lighter, brighter days with a bowl of chia pudding that’s as healthy as it is heavenly!

Chia Pudding Recipe Ingredients

  • Chia Seeds: The star of the recipe, chia seeds are known for their incredible health benefits, including high protein, omega-3 fatty acids, and fiber. They absorb liquids to create a pudding-like texture that’s both satisfying, good for digestion and extremely satiating. Black chia seeds or white, or a combination of both will suffice for this seed pudding recipe!
  • Coconut Milk: Adds a creamy, tropical flair to the pudding, enhancing its texture and flavor with its rich consistency. Coconut milk also introduces healthy fats that are great for energy and metabolism. Almond milk, light coconut milk or any other plant based milk will work as an alternative.
  • Maple Syrup: Provides natural sweetness to the pudding without the need for refined sugars, complementing the subtle flavors of the chia and coconut beautifully.
  • Pink Pitaya Powder: This superfood powder adds a lovely pink hue to the pudding and infuses it with antioxidants and vitamins. 
  • Fresh Mango & Apple Roses: These creative fruit decorations elevate the visual presentation of the pudding, making it a feast for the eyes. They add a fresh, juicy flavor that pairs perfectly with the creamy pudding. Adding fresh fruits to this chia pudding makes this a healthy breakfast option. If you are tight on time add pre-chopped fruits!
  • Cashew Butter: A dollop of cashew butter adds a nutty depth and extra creaminess to each bite, enriching the overall flavor profile of the pudding. Feel free to experiment with different nut or seed butter!

How to Make Chia Pudding

To start; create your base by mixing together the chia seeds, coconut milk, maple syrup, and pink pitaya powder in a bowl. Whisk thoroughly to ensure a smooth and well-blended consistency. After letting the mixture rest for about 5 minutes, whisk again to prevent any lumps from forming. Then, cover the bowl and refrigerate for at least an hour, or preferably overnight for the best results and ease of preparation.

When you’re ready to eat your chia pudding, take a moment to prepare your toppings! How to choose to prepare this dish is totally up to you but if you’re in the mood for a smiley morning; thinly slice the fruits and roll them into delicate rose shapes. If you need detailed instructions, check out my fruit flower tutorial on Instagram. Spoon your settled pudding into bowls and garnish with the fruit flowers, a dollop of nut butter, and a sprig of fresh mint. Enjoy this colorful and nutritious treat!

Why You’ll Love This Recipe

  • Health Benefits: Chia seeds offer a powerhouse of nutrients, and coconut milk provides a healthy dose of good fats.
  • Ease of Preparation: This pudding can be prepared in advance, making it perfect for quick breakfasts or as a ready-to-eat snack.
  • Customizable: Enjoy decorating with various toppings like granola, different fruits, or even different nut butters to suit your taste.

Chia Seed Pudding Serving Suggestions

Serve this delightful pudding in shallow bowls, topped with vibrant fruit flowers for a truly Instagram-worthy breakfast. Pair it with a cold brew coffee or a fresh herbal tea for a refreshing and satisfying meal.

Chia Seed Pudding Troubleshooting

If your pudding is too thick or too thin, adjust the amount of liquid slightly. Remember, chia seeds continue to thicken the mixture over time, so it’s better to start with less liquid and add more as needed.

Try These Popular Recipes

If you’re a fan of chia-based dishes, don’t miss out on other popular recipes like:

Blue Chia Pudding Parfait

Pina Colada Chia Parfait

Purple Pear Chia Pudding


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Spring Chia Pudding

Spring into the season with this vibrant Spring Chia Pudding! This recipe brings together rich, creamy textures of chia seeds and coconut milk with a burst of colourful fruit. The ideal choice for a nutritious breakfast or a delightful snack that's both easy and filling. Easy to prepare and fun to decorate, it transforms simple ingredients into a spectacular meal!
Course Breakfast
Cuisine American, Vegan
Keyword chia pudding, dairy free, easy breakfast, easy meal prep, gluten free
Prep Time 10 minutes
Cook Time 2 hours
Servings 2

Equipment

  • fridge, sharp knife

Ingredients

  • 1 tbsp @artisanamarket cashew butter extra for serving
  • 4 tbsp chia seeds
  • 1 cup coconut milk
  • 2 tbsp maple syrup
  • 2 tsp pink pitaya powder
  • fresh mango roses
  • fresh apple roses stained with pink dragon fruit powder
  • fresh mint garnish

Instructions

  • in a bowl, whisk together the chia seeds, coconut milk, maple syrup, macadamia nut butter and pink pitaya powder until very well combined.
  • Let the mixture rest for 5 minutes then whisk again to remove any lumps.
  • Cover and refrigerate for 1 hour or if prepping, overnight.
  • Once the pudding has set, let’s grab some fruits
  • To create some fun fruit flowers, see notes below
  • Serve the pudding in a shallow bowl and top with fruit flowers, macadamia nut butter and fresh mint for garnish.

Notes

Learn how to make fruit roses by clicking here
** I have a blast making fun flowers with fruits. However, this is completely optional! This pudding tastes amazing with just fruit OR you can even add granola or any of your favorite toppings!
** To create the pink apple flowers, I sliced 1 apple into very thin slices, then soaked them for 1 hour in 3 cups warm water, with 1 tbs of prickly pear powder (dragon fruit powder will also work) the warm water will soften the apple making it perfect for molding into a rose
** For the mango roses, check out my tutorial peel one cheek of fresh mango and slice lengthways across the cheek very thinly. Take 6-8 slices and spread them into an overlapping row, curl the mango into itself creating a spiral rose shape.
** For the apple flowers, just like the mango use 6-8 slices of those beautiful pink apple slices. Lay the slices, overlapping into a row then simply curl from one end to the other
** I used macadamia nut butter for this recipe, but any creamy nut butter will be delicious. cashew works perfectly. Or any seed butter.
** I love the creamy tropical flavors of coconut milk. You can however sub for oat milk

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Spring Chia Pudding appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/spring-chia-pudding/feed/ 0 6189 Valentine’s Strawberry Chia Pudding Pots https://clairebearbites.com/strawberry-chia-pudding-pots/ https://clairebearbites.com/strawberry-chia-pudding-pots/#comments Tue, 06 Feb 2024 22:26:03 +0000 https://clairebearbites.com/?p=5225 My Valentine Strawberry Chia Pots are a simple yet utterly delightful way to show some love, whether it's to your significant other, your bestie, or yourself! Made with omega-rich chia seeds, creamy almond milk, vegan yogurt, and flavored with natural strawberry and pink pitaya powders, these chia pudding pots are a pinkalicious treat. Topped with fresh strawberry hearts, they're the ultimate Valentine's breakfast or snack, bursting with health benefits and ready to make your day special.

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Valentine’s Strawberry Chia Pudding Pots

My Valentine Strawberry Chia Pots are a simple yet utterly delightful way to show some love, whether it's to your significant other, your bestie, or yourself! Made with omega-rich chia seeds, creamy almond milk, vegan yogurt, and flavored with natural strawberry and pink pitaya powders, these chia pudding pots are a pinkalicious treat. Topped with fresh strawberry hearts, they're the ultimate Valentine's breakfast or snack, bursting with health benefits and ready to make your day special.

Layered Strawberry Chia Pudding

I’m all about cute food if you didn’t notice and a chia pudding is not safe! I will make anything pink and adorable given I have the opportunity, and what better occasion than Valentines Day?! These Strawberry Chia Pudding Pots are so delicious with the layers of goodness and topped with the most precious little strawberry heart. They are amazing for meal prepping, surprising someone with a special little treat or creating yourself the ideal pick me up. I appreciate chia pudding at least three days a week because they are just so easy to make, extremely customizable and always satisfying. I get all the energy I need for the morning and I love the texture that chia pudding provides. So if you’re looking for something simple, sweet and visually pleasing, look no further and continue reading! Dive into these strawberry beauties, and let’s celebrate love in the healthiest, most delicious way possible. Happy Valentine’s Day munching!

What You Will Need to Make These Valentine Strawberry Chia Pudding Pots

  • Chia Seeds: Packed with omega-3 fatty acids, fiber, and protein, chia seeds are the foundation of this pudding, providing a thick, gel-like consistency and a host of health benefits. You really cannot go wrong with chia pudding, it always turns out and you can make it into whatever flavor you desire!
  • Almond Milk: I chose to go with almond milk but any milk will do. What I like about almond milk is that it is totally dairy free and offers a light, nutty flavor and creamy base for the chia seeds to absorb and expand, making the pudding deliciously smooth.
  • Vegan Yogurt: Adds creaminess and a probiotic boost, enhancing the texture and nutritional profile of the pudding. It’s perfect for layering and will take on any colour you add to it. Keep vegan yogurt close by because it’s perfect for any kitchen adventure.
  • Maple Syrup: A natural sweetener that gives the pudding a subtle, caramel-like sweetness without overwhelming the delicate strawberry flavor.
  • Strawberry Powder & Pink Pitaya Powder: These powders not only provide a vibrant pink hue and a boost of antioxidants but also infuse the pudding with a sweet, fruity flavor that’s irresistibly Valentine’s themed. They are of course optional but are the key cute factors to this recipe. I highly recommend checking out my shop where you can find links to the powders that I use. Click here
  • Fresh Strawberry Hearts: The perfect garnish that adds freshness, a pop of color, and a loving touch to each serving.

How to Make Strawberry Chia Pudding

Creating these Valentine Strawberry Chia Pots is as easy as mixing, chilling, and serving. Simply combine the chia seeds, almond milk, vegan yogurt, maple syrup, and powders in serving jars, stir well, and let chill. The magic happens in the fridge, where the chia seeds swell, creating a thick, creamy pudding. Top with extra yogurt and strawberry hearts for a beautiful and nutritious treat. It honestly is as easy as it reads and if you’re ever feeling stuck on breakfast let this change your life! Chia puddings, overnight oats and smoothies can be your besties if you let them. They make life easier, I promise!!

Why Chia Seed Pudding is SO Healthy

Chia pudding isn’t just a trend; it’s a nutrient-dense option that supports heart health, aids digestion, and can help keep you full longer. This recipe takes it a step further by incorporating superfoods like strawberry and pink pitaya powders, offering a dessert that’s as good for you as it tastes. I’m not sure if you’ve ever really read up on all the chia benefits but the list is LONG friends, they have been known to decrease your appetite naturally (if you’re looking to lose weight), they keep you full longer (which is great if you hit up the gym or have long breaks between food), they are PACKED with vitamins that are essential to support better health and yeah, I am a big advocate of chia seeds, I put them in everything!

How to Store Strawberry Chia Pudding

Storing your strawberry chia pudding is a breeze, making it the perfect option for busy mornings or when you need a quick and nutritious snack. If you find yourself with leftovers or if you’re big on meal prep, simply cover your chia pudding pots or transfer the pudding to an airtight container and refrigerate. Properly stored, your strawberry chia pudding will keep fresh and delicious for up to 5 days. I’ve been known to make large batches of chia pudding and just serve out what I want at that moment, add my desired toppings and then add the remaining back into the fridge. Sometimes I put a spoonful into my smoothie and sometimes if I’m feeling snacky I will just take a spoonful with a dollop of maple or jam. I love how well it keeps in the fridge. The chia seeds will continue to absorb the liquid, so the pudding will thicken further, enhancing its creamy texture. If the pudding thickens more than you’d like, just stir in a little extra almond milk before serving to reach your desired consistency.

I hope you like this recipe and it inspires you to get in the kitchen and give chia seeds some much needed love! They might be little but they are mighty and when prepared with love they can turn a frown upside down. Happy Valentine’s Day!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Valentine Strawberry Chia Pudding Pots

Show your valentine or you GALentine bestie you love them with these ADORABLE and delicious chia pots! Perfect for a v-day breakfast or galentines brunch gathering! Simple, nutritious and pinkalicious. These pots are a must try this valentines (and shhh all year round too!) Bursting with superfoods, omega rich chia, plant protein, and the cutest lil fresh strawberry hearts, these are the ultimate breakfast and a complete pink hued valentines showstopper. Dive into these strawberry beauties with me! Happy vday munching!!!
Course Breakfast, Snack
Cuisine American, Vegan
Keyword chia pudding, dairy free, easy breakfast, gluten free, healthy snack, plant based, vegan
Prep Time 5 minutes
Cook Time 1 hour 5 minutes
Servings 2

Equipment

  • fridge, mason jars, heart cutout slicing tool All in my shop

Ingredients

  • 4 tbsp chia seeds divided
  • 1 cup almond milk divided
  • ½ cup vegan yogurt divided
  • 2 tbsp maple syrup divided
  • 4 tsp strawberry powder divided
  • 2 tsp pink pitaya powder divided
  • fresh strawberry hearts
  • extra yogurt for serving

Instructions

  • Grab too small serving jars. To each add 2 tbs chia seeds, 1/2 cup almond milk, 1/4 cup vegan yogurt, 1 Tbs maple syrup, 2 tsp strawberry powder, and 1 tsp pink pitaya powder.
  • Stir each pot until the ingredients are thoroughly combined.
  • Cover, and set aside in the fridge to chill for at least 1 hour.
  • Once the chia is set, top with more vegan yogurt and fresh strawberry hearts.

Notes

**to make the strawberry hearts. Use a fruit shape cutter (I have my favorite available in my shop) and just slice a fresh strawberry in half then place the cutter into the center 🙂
**if the chia mix doesn’t mix easily. Use a whisk to remove any lumps.
**feel free to use any plant milk of choice.

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Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Valentine’s Strawberry Chia Pudding Pots appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/strawberry-chia-pudding-pots/feed/ 2 5225 Blue Chia Pudding Parfait https://clairebearbites.com/blue-chia-pudding-parfait/ https://clairebearbites.com/blue-chia-pudding-parfait/#comments Wed, 10 Jan 2024 12:00:25 +0000 https://clairebearbites.com/?p=4921 Kickstart your mornings with a Blue Chia Pudding Parfait! Packed with superfoods like chia and spirulina, it's a quick, healthy, and delicious vegan breakfast option, perfect for a bright and energetic start to your day.

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Blue Chia Pudding Parfait

Kickstart your mornings with a Blue Chia Pudding Parfait! Packed with superfoods like chia and spirulina, it's a quick, healthy, and delicious vegan breakfast option, perfect for a bright and energetic start to your day.

Reporting live from Breakfast Town! Hey everyone, have you ever noticed how strongly I advocate for breakfast? It’s more than just the fact that it’s my favourite meal of the day, it’s also about the fact that it’s the most important! That’s why I’m bringing you all the options anytime I can! Today’s option? A healthy, vibrant Blue Chia Pudding Parfait! This eye-catching treat is not only a delight to look at but also packed with superfoods, making it an ideal way to kickstart your day with positivity and energy.

All the Necessary Ingredients for This Blue Chia Pudding Parfait

  • Chia Seeds: These tiny seeds are a powerhouse of omega-3 fatty acids, fibre, and protein.
  • Vegan Greek-Style Yogurt: Adds a creamy texture and is a great source of plant-based protein.
  • Maple Syrup: Provides natural sweetness without refined sugars.
  • Blue Spirulina Powder: A superfood algae that gives a vibrant colour and is rich in antioxidants.
  • Coconut Milk (or plant milk of choice): Offers a creamy base and is a great dairy-free alternative.
  • Granola: Adds a delightful crunch, a common layer in any parfait, granola also adds a little extra fibre and energy.
  • Vegan Whipped Topping (optional): Have a little fun and take this parfait to the next level with some vegan whip! It will also brighten up your day; I’m sure of it.

Why Breakfast is So Important

Let’s talk about breakfast – the meal that sets the tone for our entire day. Breakfast is not just the first meal of the day; it’s a crucial one for replenishing our energy stores after a night’s rest. It kickstarts our metabolism, fuels our brain and body, and can even influence our mood and energy levels throughout the day. That’s why I believe in starting with something nourishing, satisfying, and delightful. There are so many ways to enjoy breakfast like breakfast parfait, chia pudding, overnight oats.. the list goes on!

What Makes a Breakfast Parfait the Best Option

Now, why a breakfast parfait? Parfaits are versatile, easy to make, and perfect for those on-the-go mornings. They’re a fantastic way to layer your favourite ingredients like yogurt, granola, and fruits. Plus, they’re easily customizable to fit any dietary preferences or restrictions. You can also really easily meal prep parfaits just like you would with overnight oats. The fact that chia pudding takes a little bit of time to materialize makes it that much better for meal prepping – you basically get to make it, forget about it and then be surprised by it in the morning.

What is a Parfait?

Imagine layers upon layers of yumminess, all nestled in a cute jar or glass, just waiting for you to dive in with a spoon. A parfait is like a little party in a cup, where every layer is an invitation to explore different textures and flavors. I know the word might sound a bit fancy but I assure you they are easy as pie to make!

Let’s talk about Spirulina!

One of my favorite superfoods to include in breakfast dishes is spirulina, especially the blue variety. This vibrant superfood is not only visually stunning but packed with health benefits. It’s a powerhouse of nutrients, including proteins, vitamins, and antioxidants. Blue spirulina adds a delightful twist to any dish, making it not only nutritious but also fun and Instagram-worthy!

Blue food is delicious and so is this parfait! Grab yourself some blue spirulina and turn all sorts of things blue. If you’re interested in what other dishes you can eat blue; check out my page that highlights ALL of my blue meals here!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Blue Chia Pudding Parfait

BREAKFAST! The most important meal of the day! So let’s have some fun! Bright and colorful and utterly delicious! Who doesn’t want pudding for breakfast! All natural and packed with superfoods like chia and blue spirulina. Creating this amazing parfait takes only minutes to mix and for your first meal of the day is sure to put a smile on your face!
Course Breakfast
Cuisine American, Vegan
Keyword 5 Minute Meal, blue spirulina, dairy free, easy breakfast, gluten free, parfait, plant based, vegan
Prep Time 5 minutes
Cook Time 1 hour
Servings 1

Equipment

  • fridge

Ingredients

  • 2 tbsp chia seeds
  • 1 cup vegan Greek style yogurt
  • 1-2 tbsp maple syrup
  • 2 tsp blue spirulina powder
  • 1 cup coconut milk or plant milk of choice
  • granola of choice for topping
  • whipped topping optional

Instructions

  • In a bowl, add the chia, yogurt, maple syrup, blue spiruliba powder and coconut milk and whisk until thoroughly combined.
  • Let’s stand for 5 mins. Whisk again to remove any lumps, cover and refrigerate for at least 1 hour.
  • Once the chia is set, spoon into a serving jar or bowl and top with granola of choice and some delicious vegan whipped topping to serve.

Notes

This recipe is also amazing for meal prep. Simple double, triple, or even quadruple the ingredients for healthy breakfasts all week long.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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]]> https://clairebearbites.com/blue-chia-pudding-parfait/feed/ 5 4921 Eat the Rainbow Salad Meal Prep https://clairebearbites.com/eat-the-rainbow-salad-meal-prep/ https://clairebearbites.com/eat-the-rainbow-salad-meal-prep/#respond Sun, 17 Sep 2023 20:15:34 +0000 https://clairebearbites.com/?p=2934 Introducing the ultimate "Eat the Rainbow Salad Meal Prep"! Dive into layers of herb-infused quinoa, rainbow veggies, and crunchy dry roasted edamame. A delightful, nutritious quick fix for those busy days! 🌈

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Eat the Rainbow Salad Meal Prep

Introducing the ultimate "Eat the Rainbow Salad Meal Prep"! Dive into layers of herb-infused quinoa, rainbow veggies, and crunchy dry roasted edamame. A delightful, nutritious quick fix for those busy days! 🌈

Ever gazed at a rainbow and wished you could just take a bite? 🌈 Today, I’m bringing you a creation inspired by nature’s most dazzling show – a salad that captures every hue of happiness and health. Dive into this burst of colors and flavors, and let’s brighten up our meals and mood!

The stars of this Salad Meal Prep are:

  • Dry Roasted Edamame: My snack savior! We’re talking crunch, protein, fiber, and iron. Those little beans are more than just a tasty treat; they’re a nutrition powerhouse. And in a salad? Total texture transformation!
  • Herbed Quinoa: Quinoa, that ancient grain which takes on flavors like a dream. It’s like nature’s little sponge, soaking up our zesty dressings while bestowing us with fibers, antioxidants, and a multitude of health perks.
  • Rainbow Veggies: Think of it as your edible color palette! Each veggie isn’t just there for its vibrant shade but also its unique nutritional profile. Dive into crunch, sweetness, zest and so much more with every bite.

Life’s super busy, right? I totally get it. There’re days when you’re spinning like a top and others when you’re juggling five things at once. Amidst all that whirlwind, meal times can sometimes feel like a drag. But guess what? I’ve got your back! 😊 These salads are all about turning those rushed meals into anticipated delights.

Why settle for monochrome when you can eat the rainbow? Imagine opening your lunchbox or dishing out dinner and being greeted by this burst of colors, flavors, and textures. It’s joy, health, and a dash of sunshine all in one bowl.

In conclusion, darlings, this isn’t just another salad. It’s a celebration in a jar, a party of flavors, and a testament to the fact that healthy can be oh-so-yummy! Next time the hunger pangs strike, just shake, open, and take a bite of the rainbow. Stay vibrant, stay healthy, and always eat colorfully!


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Eat the Rainbow Salad Meal Prep

ALL THE COLORS OF THE RAINBOW! I chose my favorite and healthiest veggies to pack into this salad. Sweet. Crunchy and all with their own nutritional benefits. If there’s a veggie you don’t prefer. Absolutely substitute with whatever you like. Just keep it colorful! The more color. The more health benefits!
Course Meal Prep, Salad
Cuisine American, Vegan
Keyword easy meal prep, meal prep, plant based, quick salad, vegan, vegan meal prep
Prep Time 10 minutes
Cook Time 10 minutes
Servings 3 salads

Equipment

  • Saucepan
  • 3 containers

Ingredients

  • ¾ cup uncooked quinoa
  • 1½ cups vegetable broth
  • ½ cup fresh parsley chopped finely
  • 1½ cups celery finely chopped
  • 1½ cups fresh corn kernels raw
  • 1½ cups carrot peeled, small dice
  • 1½ cups red bell pepper finely diced
  • 1½ cups purple cabbage shaved
  • 1½ cups @seapoint dry roasted edamame

Salad Dressing Ingredients

  • 3 tbs olive oil
  • 3 tbs fresh lemon juice
  • 1 clove fresh garlic minced
  • salt and pepper to taste

Instructions

  • Cook quinoa, according to package instructions.
  • As the quinoa cooks, chop and prepare all your veggies and set aside.
  • Once the quinoa is ready. Stir through the fresh parsley and set aside
  • For the dressing, simply combine all ingredients into a bowl and whisk until combined.
  • Grab your prep jars, canisters or containers.
  • Layer first with the dressing, then the quinoa, celery, corn, carrot, bell pepper, purple cabbage then finally the crunchy edamame.
  • Seal the lids and store in the fridge! To serve, simply empty into a bowl, stir, and enjoy!

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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The post Eat the Rainbow Salad Meal Prep appeared first on Claire Bear Bites.

]]> https://clairebearbites.com/eat-the-rainbow-salad-meal-prep/feed/ 0 2934 Very Berry Oatmeal https://clairebearbites.com/very-berry-oatmeal/ https://clairebearbites.com/very-berry-oatmeal/#respond Thu, 26 Jan 2023 21:02:35 +0000 https://clairebearbites.com/?p=3805 Start your day with a burst of berrylicious energy! This Very Berry Oatmeal combines heart-healthy oats, frozen berries, and a dash of mushroom immunity powder for an easy breakfast that's as nutritious as it is delightful.

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Very Berry Oatmeal

Start your day with a burst of berrylicious energy! This Very Berry Oatmeal combines heart-healthy oats, frozen berries, and a dash of mushroom immunity powder for an easy breakfast that's as nutritious as it is delightful.

If you’ve ever wondered if there’s such a thing as too many berries, we’re here to tell you there isn’t! Our Very Berry Oatmeal is a berry lover’s dream come true, and it’s about to become your new favorite breakfast.

What you will need:

  • OATS: Satisfying heart healthy oats! They are full of soluble fiber and antioxidants. They can help lower blood pressure and cholesterol and is one of the best breakfast choices in my opinion. I used old fashioned oats but this recipe can easily be gluten free by subbing gf oats 🙂 
  • FROZEN BERRIES: Bursting with antioxidants, vitamins, minerals and fiber. These beauties maintain the same nutritional value as their fresh counterparts. Simply adding them to the oats pumps up the nutrition factor by miles. Plussss sweet juicy berries are just magic on the taste buds. 
  • MUSHROOM IMMUNITY POWDER: this is definitely optional. But I love adding any extra nutrient benefits I can in my recipes. Mushroom powder has a plethora of health benefits including improved concentration, boosted immunity, helps with bloating and digestion issues and inflammation in the body. I use BARE ORGANICS. Their powder has little to no taste so doesn’t alter the taste or texture at all! Win win! 

This Very Berry Oatmeal is a true breakfast delight that brings together the goodness of nature’s most vibrant and nutritious berries with the heart-healthy power of oats. It’s not just a meal; it’s a celebration of flavors, colors, and health benefits. As you savor each spoonful, you’ll enjoy the satisfying, creamy texture of the oats, enhanced by the burst of sweetness from the mixed berries. The addition of a hint of cinnamon and a touch of vanilla extract elevates the flavor profile, making every bite a delicious journey for your taste buds.

What makes this oatmeal even more special is the optional inclusion of mushroom immunity powder from BARE ORGANICS.

This tiny but mighty ingredient brings a host of health benefits to the table, from improved concentration to a bolstered immune system. And the best part? It seamlessly blends into the oatmeal, adding nutrition without altering the taste or texture. Whether you’re a breakfast enthusiast or someone looking for a quick and nourishing morning meal, this Very Berry Oatmeal has you covered. It’s a bowl of energy-boosting, fiber-rich goodness that will keep you satisfied and ready to tackle the day ahead. So, next time you’re in need of a wholesome, homemade oatmeal that’s bursting with mixed berries and brimming with health benefits, turn to this Very Berry Oatmeal recipe. It’s a superfood-powered start to your day that will leave you feeling nourished, energized, and ready to conquer whatever lies ahead.


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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Very Berry Oatmeal

Too many berries? NEVERRR!! Packed with essential vitamins and minerals. These lil wonder fruits are not only delicious and nutritious but are three perfect pairing with satisfying and heart healthy oats. Say HELLO to your new favey brekkie!
Course Breakfast
Cuisine Vegan
Keyword 10 minutes or less, dairy free, easy vegan breakfast, gluten free, plant based breakfast, vegan
Prep Time 2 minutes
Cook Time 5 minutes
Servings 2

Ingredients

Oats Ingredients

  • 1 cup old fashioned oats
  • 1 cup plant milk
  • 1 cup frozen berries
  • ¼ tsp cinnamon
  • ¼ tsp vanilla extract
  • 1 tsp maple syrup optional
  • pinch of salt
  • 1 scoop mushroom immunity powder I used BARE ORGANICS

Topping Ingredients

  • blackberries
  • blueberries
  • coconut dusted in blue spirulina
  • sunflower seeds
  • macadamia butter or nut butter of choice

Instructions

  • Add all ingredients into a saucepan and stir to combine.
  • Bring mixture to a boil.
  • Reduce heat and stir. Smash the berries with the back of your spoon and cook for 3-5 minutes.
  • Remove from heat. Spoon into a bowl and top with blackberries, blueberries, coconut and sunflower seeds and nut butter (or toppings of choice ). Enjoy!

Related Posts


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Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

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]]> https://clairebearbites.com/very-berry-oatmeal/feed/ 0 3805 Tropical Chia Overnight Oats https://clairebearbites.com/tropical-chia-overnight-oats/ https://clairebearbites.com/tropical-chia-overnight-oats/#respond Sun, 24 Jul 2022 23:41:10 +0000 https://clairebearbites.com/?p=5593 This Tropical Chia Overnight Oats are a blissful blend of simplicity and exotic flavors, designed to transport your taste buds to a tropical paradise with every spoonful. Marrying the wholesomeness of oats and chia seeds with the luxurious creaminess of coconut milk and the natural sweetness of maple syrup and tropical fruits. Topped with a colorful array of persimmon, banana, and passion fruit, and sprinkled with sunflower seeds for added crunch, this vegan breakfast is not just nourishing but also a feast for the eyes. Ready in just minutes of prep time and perfect for meal prep, it’s the ideal start to any day, promising both satisfaction and sustained energy. Whether you’re a long-time vegan or simply looking to infuse your mornings with a burst of flavor and nutrition, these Tropical Chia Overnight Oats are sure to become a staple in your breakfast rotation.

The post Tropical Chia Overnight Oats appeared first on Claire Bear Bites.

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Tropical Chia Overnight Oats

This Tropical Chia Overnight Oats are a blissful blend of simplicity and exotic flavors, designed to transport your taste buds to a tropical paradise with every spoonful. Marrying the wholesomeness of oats and chia seeds with the luxurious creaminess of coconut milk and the natural sweetness of maple syrup and tropical fruits. Topped with a colorful array of persimmon, banana, and passion fruit, and sprinkled with sunflower seeds for added crunch, this vegan breakfast is not just nourishing but also a feast for the eyes. Ready in just minutes of prep time and perfect for meal prep, it’s the ideal start to any day, promising both satisfaction and sustained energy. Whether you’re a long-time vegan or simply looking to infuse your mornings with a burst of flavor and nutrition, these Tropical Chia Overnight Oats are sure to become a staple in your breakfast rotation.

Enjoy Tropical Chia Overnight Oats

Ahoy, Claire Bear Bites crew! Are you ready to sail away to a tropical paradise right from your breakfast table? 🌴✨ With these Tropical Chia Overnight Oats, you’re not just prepping a meal; you’re setting the stage for a vibrant day ahead. This recipe is all about embracing the easy, breezy, and utterly delicious vibes of island life, no passport required. Let’s dive in!

Ingredients for this Tropical Chia Overnight Oats

Our journey begins with a lineup of simple, yet exotic ingredients that promise to please:

  • Oats: The heart and soul of our tropical feast, ready to soak up all the goodness.
  • Plant Milk & Coconut Milk: A creamy duo that whispers tales of lush forests and sandy beaches. You could of course swap for whatever milk you have on hand but coconut milk really does bring the tropical vibe.
  • Chia Seeds: Tiny warriors packed with nutrients, ready to thicken our oats to perfection.
  • Vanilla & Maple Syrup: Sweet whispers that add depth and warmth.
  • Nut Butter: A velvety touch that binds our tropical symphony together.

And for the grand finale, a topping extravaganza featuring persimmon, nispero fruit, banana, passion fruit, and sunflower seeds. It’s not just breakfast; it’s a work of art!

How to Make Overnight Oats

  • Mix: In a bowl, mix oats, both milks, chia seeds, vanilla, maple syrup, and nut butter. Stir with the joy of creating something beautiful.
  • Chill: Cover and send it off on a mini-vacation in your fridge for 2 hours or let it dream overnight.
  • Adorn: Wake it up, dress it in its tropical best with our lush toppings, and voilà! Breakfast is served.

Other Overnight Oats Recipes to Try


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

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Search

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Tropical Chia Overnight Oats

Simple, delicious, satisfying, beautiful oats! Tropical vibes, simplistic oats and fun fruits. Breakfast. at its finest. Let’s get it!!
Course Breakfast
Cuisine Vegan
Keyword breakfast bowl, dairy free, gluten free, overnight oats, superfoods, vegan breakfast
Prep Time 5 minutes
Cook Time 2 hours
Servings 2

Ingredients

Oats Ingredients

  • 1 cup of oats
  • 1 cup plant milk
  • 1 cup coconut milk
  • 2 tbsp chia seeds
  • ¼ tsp vanilla
  • 1 tbsp maple syrup
  • 1 tbsp nut butter of choice

Topping ingredients

  • persimmon
  • nispero fruit
  • banana
  • passion fruit
  • sunflower seeds

Instructions

  • Simply add all ingredients into a bowl and mix thoroughly. Cover and refrigerate for 2 hrs or up to overnight.
  • Once ready, remove from the fridge, add your toppings and enjoy!!! So simple. It was so delicious. So nutritious!! Brekky time yay!! SAVE and add to your breakfast rotation.

Related Posts


Picture of Meet Claire

Meet Claire

Welcome to Claire Bear Bites! Here is where we have the most amount of fun with food. I’m an silly, quirky Aussie living in LA, creating and loving bright, colorful, healthy and delicious plant forward meals.

This deliciously colorful meals are a direct reflection of me and my love for experimenting. Food should make you happy, smile and make you do a weird lil happy dance cause it taste so dang good. Life can be stressful but your food doesn’t need to be! Let’s have fun and eat the rainbow!

Let's get social!

Instagram Envelope
Search

Most Recent Recipes

Subscribe for more!

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